Counselling in York
Dr Persa Maerz
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
York YO24
In addition to being a trauma focused CBT therapist with years of experience in PTSD.
Hello, thanks for making the first step to a happier more positive you. I know it is one of the hardest things to do to open up and go through this journey, but we can take it step by step and you will get there. I have been a therapist for almost a decade and see people from all walks of life and different cultures. Whether it is for your child, teenager or yourself I love working with and get along well with each person regardless their age. I am an experienced CAMHS therapist and adult therapist. I have held Consultant, Lead and Supervisor Specialist roles In a number of services and clinics successfully.
In addition to being a trauma focused CBT therapist with years of experience in PTSD.
Hello, thanks for making the first step to a happier more positive you. I know it is one of the hardest things to do to open up and go through this journey, but we can take it step by step and you will get there. I have been a therapist for almost a decade and see people from all walks of life and different cultures. Whether it is for your child, teenager or yourself I love working with and get along well with each person regardless their age. I am an experienced CAMHS therapist and adult therapist. I have held Consultant, Lead and Supervisor Specialist roles In a number of services and clinics successfully.
Vanessa Hunt
Psychologist, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
York YO32
I've completed various training courses to work with a variety of difficulties and I use my eclectic mix of therapy skills, including Cognitive Behaviour Therapy (CBT), Cognitive Analytic informed Therapy (CAT), flash technique (trauma), and other person-centred approaches.
My name is Vanessa, and I am a Health and Care Professions Council (HCPC) registered Highly Specialised Clinical Psychologist, having qualified in 2020 from the University of Sheffield. I have worked with people with mental health difficulties since 2009 and have had many roles, with my current role, working with young people in the community.
I've completed various training courses to work with a variety of difficulties and I use my eclectic mix of therapy skills, including Cognitive Behaviour Therapy (CBT), Cognitive Analytic informed Therapy (CAT), flash technique (trauma), and other person-centred approaches.
My name is Vanessa, and I am a Health and Care Professions Council (HCPC) registered Highly Specialised Clinical Psychologist, having qualified in 2020 from the University of Sheffield. I have worked with people with mental health difficulties since 2009 and have had many roles, with my current role, working with young people in the community.
Sarinrat Thomas
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
York YO19
I am Dramatherapist and Psychotherapist with extensive experience in clinical, private practice and educational settings. Many years of experience working in Higher Education Sectors. HCPC registrant since 2002. Experienced integrative therapist, working with a varied approach including dramatherapy, psychodrama. psychodramatic, single-session, solution-focused, CBT and mindfulness. Many years of experience working with many issues including neurodiversity, abuse, trauma, anxiety, depression, eating disorders, body dysmorphia, gender identity, relationship issues, and relocation related issues. I am also certified life coach.
I am Dramatherapist and Psychotherapist with extensive experience in clinical, private practice and educational settings. Many years of experience working in Higher Education Sectors. HCPC registrant since 2002. Experienced integrative therapist, working with a varied approach including dramatherapy, psychodrama. psychodramatic, single-session, solution-focused, CBT and mindfulness. Many years of experience working with many issues including neurodiversity, abuse, trauma, anxiety, depression, eating disorders, body dysmorphia, gender identity, relationship issues, and relocation related issues. I am also certified life coach.
Ruth Tarr
Psychotherapist, PhD
Verified Verified
1 Endorsed
York YO30 (Online Only)
I use a range of psychotherapy techniques - CBT, hypnotherapy, mindfulness, meditation & coaching.
Hi! I'm Ruth, a Psychotherapist, working with clients aged 8 and up, especially families, and I'd like to help you. Are you struggling with feeling anxious, overwhelmed or uncertain about your life? Do you have a child or young person experiencing anxiety, overwhelm, or having emotional moodswings that may be negatively impacting on family life? Perhaps you feel like you don't know how best to support them? Would you like to feel (or like your child to feel) more resilient, calm and balanced? Would you like help getting comfortable with your uncomfortable feelings?
I use a range of psychotherapy techniques - CBT, hypnotherapy, mindfulness, meditation & coaching.
Hi! I'm Ruth, a Psychotherapist, working with clients aged 8 and up, especially families, and I'd like to help you. Are you struggling with feeling anxious, overwhelmed or uncertain about your life? Do you have a child or young person experiencing anxiety, overwhelm, or having emotional moodswings that may be negatively impacting on family life? Perhaps you feel like you don't know how best to support them? Would you like to feel (or like your child to feel) more resilient, calm and balanced? Would you like help getting comfortable with your uncomfortable feelings?
JD Counselling Therapy
Counsellor, DCounsPsych, MBACP
Verified Verified
York YO1
I use person centred, attachment focused therapy, elements of CBT and art and play therapy to enable the most suitable therapy to meet the clients needs within a safe and empathetic space.
If you are feeling like things are getting you down and preventing you leading your life the way you would like to, perhaps you may feel anxious or depressed and feel you have lost your self-esteem and belief in yourself, this could be through difficult life events like stress, relationship, bereavement or something that happened to you in the past. Taking back control of your life and living the way you want to can be helped with therapy to gain a more positive happier future.
I use person centred, attachment focused therapy, elements of CBT and art and play therapy to enable the most suitable therapy to meet the clients needs within a safe and empathetic space.
If you are feeling like things are getting you down and preventing you leading your life the way you would like to, perhaps you may feel anxious or depressed and feel you have lost your self-esteem and belief in yourself, this could be through difficult life events like stress, relationship, bereavement or something that happened to you in the past. Taking back control of your life and living the way you want to can be helped with therapy to gain a more positive happier future.
Dr Tej .
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
York YO1
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Tej is Consultant Clinical Psychologist with 25 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Tej is Consultant Clinical Psychologist with 25 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
Jacquibird Counselling
Counsellor, MA, MBACP Accred
Verified Verified
York YO10
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
Park Psychology Services-Autism & ADHD Specialists
Psychologist, HCPC - Clin. Psych.
Verified Verified
York YO31
I am an HCPC registered Clinical Psychologist . After working in the NHS for a number of years, I set up my own practice in 2021, with the aim of providing a service to support people to access high quality, thorough and collaborative assessments and support. We provide neurodevelopmental assessments and work with both children and adults. We also provide therapeutic support for people following a diagnosis, for those who may self-identify as being neurodivergent and for people living with a learning disability.
I am an HCPC registered Clinical Psychologist . After working in the NHS for a number of years, I set up my own practice in 2021, with the aim of providing a service to support people to access high quality, thorough and collaborative assessments and support. We provide neurodevelopmental assessments and work with both children and adults. We also provide therapeutic support for people following a diagnosis, for those who may self-identify as being neurodivergent and for people living with a learning disability.
Kirsten Antoncich
Psychotherapist, MSc, MUKCP
Verified Verified
York YO1
I'm a registered Psychotherapist and Counsellor. I work with Children, Adolescents, Adults and also offer support to families. I've worked in the field for 9 years and have worked with the NHS, for charities and also as Clinical Lead managing a service in the North East. My background is in Psychology. Whilst I am passionate about research in the field and best practice, I am also a warm, approachable practitioner who is able to put prospective clients at ease. I understand how daunting coming to see a Counsellor or therapist can be.
I'm a registered Psychotherapist and Counsellor. I work with Children, Adolescents, Adults and also offer support to families. I've worked in the field for 9 years and have worked with the NHS, for charities and also as Clinical Lead managing a service in the North East. My background is in Psychology. Whilst I am passionate about research in the field and best practice, I am also a warm, approachable practitioner who is able to put prospective clients at ease. I understand how daunting coming to see a Counsellor or therapist can be.
Irina Yelland
Psychologist, HCPC - Clin. Psych.
Verified Verified
York YO42
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, young people and adults with ASD and ADHD, as well as with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are. It's important to me that during our work together you feel listened to, understood, supported and encouraged.
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, young people and adults with ASD and ADHD, as well as with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are. It's important to me that during our work together you feel listened to, understood, supported and encouraged.
Let's Resolve It Therapy
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
York YO1 (Online Only)
What would it be like if you put yourself at the top of your list each day? Is today the day you've decided to make a change to your current life and would like someone by your side while you explore it? Has something happened that makes you think "I want something different for my future but I'm not sure where to start?" I have a special interest in supporting people with sleep problems.
What would it be like if you put yourself at the top of your list each day? Is today the day you've decided to make a change to your current life and would like someone by your side while you explore it? Has something happened that makes you think "I want something different for my future but I'm not sure where to start?" I have a special interest in supporting people with sleep problems.
East Yorkshire Psychology
Psychologist, CPsychol
Verified Verified
York YO1
Dr Nikki McCloud is a Chartered Clinical Psychologist who works with a small group of associates providing specialist assessment and support for both mental and physical health difficulties.
Dr Nikki McCloud is a Chartered Clinical Psychologist who works with a small group of associates providing specialist assessment and support for both mental and physical health difficulties.
Counselling by Jane & Animal Assisted Therapy
Counsellor, MBACP Accred
Verified Verified
York YO32
I am a Senior Accredited Counsellor. By talking & exploring your thoughts & feelings, you will discover underlying issues and discover strategies and new ways to cope & manage better. Therapy will help you gain a true sense of self & discover your potential. Any negative experiences or self-doubts you have, we will work through together so you overcome & find a more positive direction. Therapy will empower you to take control of your life. Therapy pets are available to sit with you throughout your sessions. I’m trained in Rewind Therapy for trauma. I hold a Certificate & Diploma in Supervision should any therapists require support.
I am a Senior Accredited Counsellor. By talking & exploring your thoughts & feelings, you will discover underlying issues and discover strategies and new ways to cope & manage better. Therapy will help you gain a true sense of self & discover your potential. Any negative experiences or self-doubts you have, we will work through together so you overcome & find a more positive direction. Therapy will empower you to take control of your life. Therapy pets are available to sit with you throughout your sessions. I’m trained in Rewind Therapy for trauma. I hold a Certificate & Diploma in Supervision should any therapists require support.
Online Therapists
The Wellness Consultancy
Psychotherapist, MBACP
Verified Verified
Bolton BL1
Waitlist for new clients
I offer integrative, compassionate focused, CBT and EMDR therapies.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
I offer integrative, compassionate focused, CBT and EMDR therapies.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
Louise Anne Henderson
Counsellor, MBACP
Verified Verified
1 Endorsed
Newcastle upon Tyne NE2
I am a Counsellor working from a Person Centred approach integrating Cognitive Behavioural Therapy and Psychodynamic approaches. I provide a safe, professional and confidential space to help support clients and facilitate change during challenging times. I provide services that are unique to your individual needs and can create a bespoke combination of therapies that include Counselling, Coaching and Mindfulness. Services can help you feel empowered, make changes, identify & face challenges head on, gain control over your life, provide greater insight & perspective whilst learning coping strategies and encourage a positive mindset.
I am a Counsellor working from a Person Centred approach integrating Cognitive Behavioural Therapy and Psychodynamic approaches. I provide a safe, professional and confidential space to help support clients and facilitate change during challenging times. I provide services that are unique to your individual needs and can create a bespoke combination of therapies that include Counselling, Coaching and Mindfulness. Services can help you feel empowered, make changes, identify & face challenges head on, gain control over your life, provide greater insight & perspective whilst learning coping strategies and encourage a positive mindset.
Dr Charlene Bennett
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Lincoln LN6
I take an integrative approach to meet your individual need, predominantly drawing on Schema Therapy, Narrative Therapy, EMDR, Brain Working Recursive Therapy, CBT, Intensive Short-Term Dynamic Psychotherapy and Compassion-Focused Therapy.
I offer a range of clinical and forensic psychological services, including specialist and tailored assessment, formulation, and interventions for a range of mental health difficulties. I also provide neuro-psychological assessment and treatment (e.g. Autism and Intellectual Developmental Disabilities). I specialise in developmental and complex trauma and personality difficulties which can often lead to problematic symptoms and understandable but unhelpful ways of coping which in turn can impact on relationships, employment and ultimately, your quality of life. This is where I can help.
I take an integrative approach to meet your individual need, predominantly drawing on Schema Therapy, Narrative Therapy, EMDR, Brain Working Recursive Therapy, CBT, Intensive Short-Term Dynamic Psychotherapy and Compassion-Focused Therapy.
I offer a range of clinical and forensic psychological services, including specialist and tailored assessment, formulation, and interventions for a range of mental health difficulties. I also provide neuro-psychological assessment and treatment (e.g. Autism and Intellectual Developmental Disabilities). I specialise in developmental and complex trauma and personality difficulties which can often lead to problematic symptoms and understandable but unhelpful ways of coping which in turn can impact on relationships, employment and ultimately, your quality of life. This is where I can help.
Louise Seys
Psychotherapist, MBABCP
Verified Verified
Derby DE65
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist. I work predominantly with adults, adolescents and tweens. In addition to CBT, I am trained in ACT, CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist. I work predominantly with adults, adolescents and tweens. In addition to CBT, I am trained in ACT, CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
Michelle Holdsworth
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Manchester M24 (Online Only)
Cognitive Behaviour Therapy (CBT) and EMDR are the gold standard treatment in psychotherapy for trauma, depression & anxiety.
Hi, I'm Michelle, a Children's CBT & EMDR therapist. I specialise in working with children between the ages of 5 & 18 suffering with PTSD, trauma/distress. I also work with adults. I treat various forms of anxiety (social, health, school, separation, worry, phobias, panic, perfectionism) depression, self esteem, OCD. I help with emotions such as stress, sadness & anger, symptoms of self harm & suicidal thoughts. If you or your child is struggling with: school/work, friendships, nightmares, flashbacks, intrusive thoughts then I am 100% able to help. I've many years experience helping children & adults get their happiness back!
Cognitive Behaviour Therapy (CBT) and EMDR are the gold standard treatment in psychotherapy for trauma, depression & anxiety.
Hi, I'm Michelle, a Children's CBT & EMDR therapist. I specialise in working with children between the ages of 5 & 18 suffering with PTSD, trauma/distress. I also work with adults. I treat various forms of anxiety (social, health, school, separation, worry, phobias, panic, perfectionism) depression, self esteem, OCD. I help with emotions such as stress, sadness & anger, symptoms of self harm & suicidal thoughts. If you or your child is struggling with: school/work, friendships, nightmares, flashbacks, intrusive thoughts then I am 100% able to help. I've many years experience helping children & adults get their happiness back!
Dr Lucie Rutter
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Cheadle SK8
Waitlist for new clients
I use a range of evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Video Interaction Guidance (VIG), Mindfulness, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Dyadic Developmental Practice (DDP).
My aim is to help explore the difficulties that individuals and families are wanting support with and then be honest and transparent in the ways in which I am able to help. I am able to offer individual sessions, family sessions and a mix of both when required. I recognise that engaging with someone new can be daunting for young people and their families and therefore initially I prioritise helping people to feel comfortable to share their problems.I have experience of assessing and contributing towards diagnosis for Autistic Spectrum Conditions (ASC) and Attention Deficit Hyperactivity Disorder (ADHD).
I use a range of evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Video Interaction Guidance (VIG), Mindfulness, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Dyadic Developmental Practice (DDP).
My aim is to help explore the difficulties that individuals and families are wanting support with and then be honest and transparent in the ways in which I am able to help. I am able to offer individual sessions, family sessions and a mix of both when required. I recognise that engaging with someone new can be daunting for young people and their families and therefore initially I prioritise helping people to feel comfortable to share their problems.I have experience of assessing and contributing towards diagnosis for Autistic Spectrum Conditions (ASC) and Attention Deficit Hyperactivity Disorder (ADHD).
Kerrie McCabe
Counsellor, BACP
Verified Verified
Stockton-on-Tees TS20
I work primarily in a person-centred way but will adapt and integrate other forms of therapy such as Cognitive Behavioural Therapy (CBT).
Hello, and a very warm welcome. My name is Kerrie, and I am a qualified Counsellor. I am a member of The British Association for Counselling and Psychotherapy, and adhere to their code of ethics. Counselling allows you to discuss any problems and difficult feelings you are experiencing in a relaxed, safe, and confidential environment. The Counselling process gives you the opportunity to talk about your problems enabling you to develop an understanding and insight into your thoughts, feelings, behaviors and issues. A plan of action may be looked at to either help you resolve your issues or help you to find ways of coping.
I work primarily in a person-centred way but will adapt and integrate other forms of therapy such as Cognitive Behavioural Therapy (CBT).
Hello, and a very warm welcome. My name is Kerrie, and I am a qualified Counsellor. I am a member of The British Association for Counselling and Psychotherapy, and adhere to their code of ethics. Counselling allows you to discuss any problems and difficult feelings you are experiencing in a relaxed, safe, and confidential environment. The Counselling process gives you the opportunity to talk about your problems enabling you to develop an understanding and insight into your thoughts, feelings, behaviors and issues. A plan of action may be looked at to either help you resolve your issues or help you to find ways of coping.
See more therapy options for York
Nearby Cognitive Behavioural (CBT) Counsellors Searches for York
See More Cognitive Behavioural (CBT) CounsellorsCognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.