Photo of Dan Crawford - CBT Therapy, Psychotherapist in York, England
Dan Crawford - CBT Therapy
Psychotherapist, MBABCP
Verified Verified
York YO1
I am a specialist in Depression & Anxiety. Treating these conditions effectively using CBT requires BABCP-level accreditation (not BACP). My average time to full recovery is 12 sessions. For some conditions (e.g. Panic) it is as little as 3 - 4 sessions! Call now. I meet a lot of people who believe that their condition is untreatable, and they are always astounded by the progress that is possible with CBT when provided by an accredited professional. I treat Depression, Phobias (using VR), Insomnia, Trauma, Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Panic & more. Call now!
I am a specialist in Depression & Anxiety. Treating these conditions effectively using CBT requires BABCP-level accreditation (not BACP). My average time to full recovery is 12 sessions. For some conditions (e.g. Panic) it is as little as 3 - 4 sessions! Call now. I meet a lot of people who believe that their condition is untreatable, and they are always astounded by the progress that is possible with CBT when provided by an accredited professional. I treat Depression, Phobias (using VR), Insomnia, Trauma, Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Panic & more. Call now!
07396 077085 View 07396 077085
Photo of Andy Dunn, Psychologist in York, England
Andy Dunn
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
York YO10
Hello, and welcome to my page in this directory. I am a highly qualified and experienced clinical psychologist located near the centre of York. Prior to working full time in private practice I worked as a clinical psychologist in NHS mental health services for 14years. I offer individual therapy to adults (across the age range) with a wide range of difficulties including: anxiety, panic, depression, low mood, trauma, emotional neglect, stress, grief, self-esteem and relationship problems. Please see my website for more details of how I work.
Hello, and welcome to my page in this directory. I am a highly qualified and experienced clinical psychologist located near the centre of York. Prior to working full time in private practice I worked as a clinical psychologist in NHS mental health services for 14years. I offer individual therapy to adults (across the age range) with a wide range of difficulties including: anxiety, panic, depression, low mood, trauma, emotional neglect, stress, grief, self-esteem and relationship problems. Please see my website for more details of how I work.
01904 929221 View 01904 929221
Photo of Jacquibird Counselling, Counsellor in York, England
Jacquibird Counselling
Counsellor, MA, MBACP Accred
Verified Verified
York YO10
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
01889 227313 View 01889 227313
Photo of Paramount Therapy Center Limited, Psychotherapist in York, England
Paramount Therapy Center Limited
Psychotherapist, MSc, BACP
Verified Verified
York YO23
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
0113 487 2354 View 0113 487 2354
Photo of Kay Farquharson, Psychologist in York, England
Kay Farquharson
Psychologist, PsychD, CPsychol
Verified Verified
York YO23
Hello and thank you for checking my details. I am an experienced Doctoral Psychologist working regularly in Ryedale and area with anxiety, depression, obsessive compulsive disorder, eating & body concerns, bereavement, loss and trauma, (including childhood issues). I have additional training, experience and working knowledge in both trauma and all forms of dissociation. Psychological therapy is a highly effective means of dealing with emotional issues and my work is dedicated to offering a professional, confidential service, helping people to deal with problems and gain the insight needed to build healthier more fulfilling lives.
Hello and thank you for checking my details. I am an experienced Doctoral Psychologist working regularly in Ryedale and area with anxiety, depression, obsessive compulsive disorder, eating & body concerns, bereavement, loss and trauma, (including childhood issues). I have additional training, experience and working knowledge in both trauma and all forms of dissociation. Psychological therapy is a highly effective means of dealing with emotional issues and my work is dedicated to offering a professional, confidential service, helping people to deal with problems and gain the insight needed to build healthier more fulfilling lives.
01904 929211 View 01904 929211

Online Therapists

Photo of South Manchester Therapy Room, Psychotherapist in York, England
South Manchester Therapy Room
Psychotherapist, MBABCP
Verified Verified
Altrincham WA15
Thank you for reading my profile. I am a warm, empathetic and compassionate CBT Psychotherapist, with a strong set of interpersonal skills. I am able to form a therapeutic alliance quickly, and have worked in Mental Health Services for 28 years. I have worked for the NHS with adults who have severe and enduring mental health difficulties, significant risks and co-morbidities since 1996. I am an enthusiastic and optimistic Therapist, and thoroughly enjoy my practice. I am fully registered with the BABCP and have up to date indemnity insurance. I completed my Family Interventions Training in Psychosis in May 2020.
Thank you for reading my profile. I am a warm, empathetic and compassionate CBT Psychotherapist, with a strong set of interpersonal skills. I am able to form a therapeutic alliance quickly, and have worked in Mental Health Services for 28 years. I have worked for the NHS with adults who have severe and enduring mental health difficulties, significant risks and co-morbidities since 1996. I am an enthusiastic and optimistic Therapist, and thoroughly enjoy my practice. I am fully registered with the BABCP and have up to date indemnity insurance. I completed my Family Interventions Training in Psychosis in May 2020.
0161 524 7149 View 0161 524 7149
Photo of Diane Feeney - Counsellor And C B T Therapist, Counsellor in York, England
Diane Feeney - Counsellor And C B T Therapist
Counsellor, MBACP
Verified Verified
Ormskirk L39
Experienced Counsellor/CBT for Adults/Young People/Couples.
FACE2FACE, online or phone OPEN 7 DAYS -Adults,Couples,Young People 4-18 & Families. Anxious,depressed,afraid,worried? Experienced CAMHS & IAPT Counsellor. WEBSITE: https:/www.diane-feeney-elements-in-counselling.com Here to listen Mob07494 120291 Small niggles growing or a big worry; Relationships? Bereaved? Issues causing anxieties leading to depression? Appt’s: Day,Eve, zoom/phone Short/long term. Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So...Do you Need to Talk? Perhaps just 1 Session or 1 Session At A Time Therapy! ADHD, OCD Asperger's.
Experienced Counsellor/CBT for Adults/Young People/Couples.
FACE2FACE, online or phone OPEN 7 DAYS -Adults,Couples,Young People 4-18 & Families. Anxious,depressed,afraid,worried? Experienced CAMHS & IAPT Counsellor. WEBSITE: https:/www.diane-feeney-elements-in-counselling.com Here to listen Mob07494 120291 Small niggles growing or a big worry; Relationships? Bereaved? Issues causing anxieties leading to depression? Appt’s: Day,Eve, zoom/phone Short/long term. Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So...Do you Need to Talk? Perhaps just 1 Session or 1 Session At A Time Therapy! ADHD, OCD Asperger's.
01695 668292 View 01695 668292
Photo of Kerrie McCabe, Counsellor in York, England
Kerrie McCabe
Counsellor, BACP
Verified Verified
Stockton-on-Tees TS20
I work primarily in a person-centred way but will adapt and integrate other forms of therapy such as Cognitive Behavioural Therapy (CBT).
Hello, and a very warm welcome. My name is Kerrie, and I am a qualified Counsellor. I am a member of The British Association for Counselling and Psychotherapy, and adhere to their code of ethics. Counselling allows you to discuss any problems and difficult feelings you are experiencing in a relaxed, safe, and confidential environment. The Counselling process gives you the opportunity to talk about your problems enabling you to develop an understanding and insight into your thoughts, feelings, behaviors and issues. A plan of action may be looked at to either help you resolve your issues or help you to find ways of coping.
I work primarily in a person-centred way but will adapt and integrate other forms of therapy such as Cognitive Behavioural Therapy (CBT).
Hello, and a very warm welcome. My name is Kerrie, and I am a qualified Counsellor. I am a member of The British Association for Counselling and Psychotherapy, and adhere to their code of ethics. Counselling allows you to discuss any problems and difficult feelings you are experiencing in a relaxed, safe, and confidential environment. The Counselling process gives you the opportunity to talk about your problems enabling you to develop an understanding and insight into your thoughts, feelings, behaviors and issues. A plan of action may be looked at to either help you resolve your issues or help you to find ways of coping.
01642 988107 View 01642 988107
Photo of Andrea Davis, Counsellor in York, England
Andrea Davis
Counsellor, MBACP
Verified Verified
Poulton-le-Fylde FY6
I am an integrated counsellor using person centred and CBT in my work.
Sometimes life can just get too much! We can feel overwhelmed with strong emotions and not really know how to work with them. Are you feeling anxious, stressed, depressed, bereft, suffering with low mood? Counselling can help you explore these emotions and help you find a way forward and gain control again. Choosing the right Counsellor is very important and can be difficult especially when you are experiencing testing times. Friends aren't always the answer, so perhaps counselling would help. You deserve to be the best version of you that you can be so take that step and let me help you! Call me for a free phone consultation.
I am an integrated counsellor using person centred and CBT in my work.
Sometimes life can just get too much! We can feel overwhelmed with strong emotions and not really know how to work with them. Are you feeling anxious, stressed, depressed, bereft, suffering with low mood? Counselling can help you explore these emotions and help you find a way forward and gain control again. Choosing the right Counsellor is very important and can be difficult especially when you are experiencing testing times. Friends aren't always the answer, so perhaps counselling would help. You deserve to be the best version of you that you can be so take that step and let me help you! Call me for a free phone consultation.
01253 335082 View 01253 335082
Photo of Hayley Saunders, Psychologist in York, England
Hayley Saunders
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Whitefield M45
I am a warm and passionate Clinical Psychologist with experience of practicing and training in a range of evidence based approaches, including: Psycho-dynamic therapy (exploring past and present interpersonal relationship patterns and impact on current difficulties), CBT, Compassionate Focused Therapy, Mentalisation Based Therapy and EMDR. As an integrative practitioner, I am able offer a flexible and responsive approach to your individual needs. I believe in the importance of providing a therapeutic space, that enables clients to explore their inner world safely and confidentially, acknowledging that it can be hard to seek help.
I am a warm and passionate Clinical Psychologist with experience of practicing and training in a range of evidence based approaches, including: Psycho-dynamic therapy (exploring past and present interpersonal relationship patterns and impact on current difficulties), CBT, Compassionate Focused Therapy, Mentalisation Based Therapy and EMDR. As an integrative practitioner, I am able offer a flexible and responsive approach to your individual needs. I believe in the importance of providing a therapeutic space, that enables clients to explore their inner world safely and confidentially, acknowledging that it can be hard to seek help.
01890 230064 View 01890 230064
Photo of Dr Zandra Bamford, Psychologist in York, England
Dr Zandra Bamford
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Chorley PR7
Zandra offers CBT, EMDR, CAT informed, CFT, Internal Family Systems, Safe & Sound Protocol and Somatic approaches to provide an individualised therapy.
Hello, welcome to Therapy NorthWest. We support the wellbeing of adults & young people in clinics in Chorley & surrounding areas. We believe that life can be challenging with a number of different pressures & demands. We do not believe that these things make us ‘abnormal’ or ‘ill’, rather that there are times when we require support to work through difficulties, what has happened and how we have responded. Zandra has many years experience working with individuals, couples, families and systems to help foster greater well-being.
Zandra offers CBT, EMDR, CAT informed, CFT, Internal Family Systems, Safe & Sound Protocol and Somatic approaches to provide an individualised therapy.
Hello, welcome to Therapy NorthWest. We support the wellbeing of adults & young people in clinics in Chorley & surrounding areas. We believe that life can be challenging with a number of different pressures & demands. We do not believe that these things make us ‘abnormal’ or ‘ill’, rather that there are times when we require support to work through difficulties, what has happened and how we have responded. Zandra has many years experience working with individuals, couples, families and systems to help foster greater well-being.
01257 446979 View 01257 446979
Photo of Paula Marie Reid, Psychotherapist in York, England
Paula Marie Reid
Psychotherapist, MBABCP
Verified Verified
3 Endorsed
Manchester M32
I use of Cognitive Behaviour therapy, EMDR (Eye Movement Desentisation) for trauma based presentations and Schema therapy for childhood experiences.
Do your suffer with anxiety and do you want help, then I am able to help with this. Anxiety can plague you throughout your life. If this describes you then I can help you understand the reasons why. Have you engaged in therapy before and nothing seems to work, then I can help you understand why. Do you struggle to regulate your emotions and you do not understand why, then therapy can help you explore why you have unhelpful patterns of behaviour. This may relate to early life experiences.
I use of Cognitive Behaviour therapy, EMDR (Eye Movement Desentisation) for trauma based presentations and Schema therapy for childhood experiences.
Do your suffer with anxiety and do you want help, then I am able to help with this. Anxiety can plague you throughout your life. If this describes you then I can help you understand the reasons why. Have you engaged in therapy before and nothing seems to work, then I can help you understand why. Do you struggle to regulate your emotions and you do not understand why, then therapy can help you explore why you have unhelpful patterns of behaviour. This may relate to early life experiences.
0161 524 1327 View 0161 524 1327
Photo of Jesmond Therapy Centre, Counsellor in York, England
Jesmond Therapy Centre
Counsellor, MA, MBACP Accred
Verified Verified
Newcastle upon Tyne NE2
We also offer Cognitive Behavioural Therapy (CBT) and EMDR Therapy (Trauma therapy) as well as a Counselling Psychologist.
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
We also offer Cognitive Behavioural Therapy (CBT) and EMDR Therapy (Trauma therapy) as well as a Counselling Psychologist.
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
0191 743 1447 View 0191 743 1447
Photo of Tanya Oosthuyzen, Psychologist in York, England
Tanya Oosthuyzen
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
Harrogate HG2  (Online Only)
With a predominant foundation in the psychodynamic perspective, I follow an integrative psychodynamic approach including CBT, DBT, Brain Working Recursive Therapy and Motivational Interviewing.
I'm a seasoned Clinical Psychologist, providing online therapy and assessment to adults & couples across the United Kingdom. With a broad spectrum of experience, I address various psychological distress & clinical concerns, focusing particularly on trauma, mood disorders, anxiety, adjustment, expatriates and acculturation, stress, attachment/relationships, grief, and dual diagnosis. My therapeutic approach also goes beyond clinical concerns, catering to individuals seeking increased self-knowledge and personal growth through the psychotherapeutic relationship, as well as providing supervision for fellow professionals in the field.
With a predominant foundation in the psychodynamic perspective, I follow an integrative psychodynamic approach including CBT, DBT, Brain Working Recursive Therapy and Motivational Interviewing.
I'm a seasoned Clinical Psychologist, providing online therapy and assessment to adults & couples across the United Kingdom. With a broad spectrum of experience, I address various psychological distress & clinical concerns, focusing particularly on trauma, mood disorders, anxiety, adjustment, expatriates and acculturation, stress, attachment/relationships, grief, and dual diagnosis. My therapeutic approach also goes beyond clinical concerns, catering to individuals seeking increased self-knowledge and personal growth through the psychotherapeutic relationship, as well as providing supervision for fellow professionals in the field.
01423 648724 View 01423 648724
Photo of Nurjis Ahmed, Psychotherapist in York, England
Nurjis Ahmed
Psychotherapist, MSc, MBABCP
Verified Verified
Sale M33
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
0161 524 1101 View 0161 524 1101
Photo of Emily Grant, Counsellor in York, England
Emily Grant
Counsellor, MSc, MBACP
Verified Verified
Stoke-on-Trent ST3
I am an integrative trauma based counsellor with a preference for a person-centred approach. This means that I draw on different techniques and approaches to counselling depending on your individual needs. I also offer EMDR trauma therapy and CBT. In addition, I work with couples experiencing difficulties in many aspects of their relationships, such as infidelity, communication break down and sexual issues. I am passionate about and have extensive experience within the LGBTQ+ community and working with ethical non monogamy. I also work as a supervisor for other counsellors.
I am an integrative trauma based counsellor with a preference for a person-centred approach. This means that I draw on different techniques and approaches to counselling depending on your individual needs. I also offer EMDR trauma therapy and CBT. In addition, I work with couples experiencing difficulties in many aspects of their relationships, such as infidelity, communication break down and sexual issues. I am passionate about and have extensive experience within the LGBTQ+ community and working with ethical non monogamy. I also work as a supervisor for other counsellors.
01782 986071 View 01782 986071
Photo of Sarah Bennett, Counsellor in York, England
Sarah Bennett
Counsellor, MNCPS Acc.
Verified Verified
Nantwich CW5  (Online Only)
CBTCognitive Behavioural Therapy This popular therapy can be useful for clients suffering from Depression, Anxiety,Stress, Anger or Negative Thinking.
My name is Sarah , I hold Accredited Registrant membership of The National Counselling Society & I am able to support adults, couples, teenage/adolescent clients from the age of 11 and also accept 3rd party referrals for employee counselling. I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
CBTCognitive Behavioural Therapy This popular therapy can be useful for clients suffering from Depression, Anxiety,Stress, Anger or Negative Thinking.
My name is Sarah , I hold Accredited Registrant membership of The National Counselling Society & I am able to support adults, couples, teenage/adolescent clients from the age of 11 and also accept 3rd party referrals for employee counselling. I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
01270 444996 View 01270 444996
Photo of Dr Stuart Sadler, Psychologist in York, England
Dr Stuart Sadler
Psychologist, PsychD, CPsychol
Verified Verified
Newcastle upon Tyne NE3
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Family Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) so they can feel better and function better in day to day life again.
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Family Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) so they can feel better and function better in day to day life again.
019467 60715 View 019467 60715
Photo of Joshua Carter, Psychotherapist in York, England
Joshua Carter
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Wakefield WF4
The integrative part is the modalities I use some of which are a combination of CBT, Psychodynamic, compassion and Trauma focused.
Hi, I'm Joshua, a professional psychotherapist and registered member of the British Association for Counselling and Psychotherapy (BACP). I know how daunting it can be to look for a counsellor, or finding who will match your needs and expectations. So I will talk you through how I work and what I can offer you, to hopefully take away any confusion and make your search a little easier. I am located at Nostell Priory in Wakefield.
The integrative part is the modalities I use some of which are a combination of CBT, Psychodynamic, compassion and Trauma focused.
Hi, I'm Joshua, a professional psychotherapist and registered member of the British Association for Counselling and Psychotherapy (BACP). I know how daunting it can be to look for a counsellor, or finding who will match your needs and expectations. So I will talk you through how I work and what I can offer you, to hopefully take away any confusion and make your search a little easier. I am located at Nostell Priory in Wakefield.
01924 950697 View 01924 950697
Photo of Dr Jane Bourne, Psychotherapist in York, England
Dr Jane Bourne
Psychotherapist, PhD, MBABCP
Verified Verified
Middlesbrough TS7
I am a psychotherapist, BABCP registered Cognitive Behaviour Therapist (CBT) and HCPC registered Arts therapist and. I work for the NHS and run a private practice specialising in mental health and well being. I am able to work creatively to help my clients to engage even if the talking therapies are difficult. I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
I am a psychotherapist, BABCP registered Cognitive Behaviour Therapist (CBT) and HCPC registered Arts therapist and. I work for the NHS and run a private practice specialising in mental health and well being. I am able to work creatively to help my clients to engage even if the talking therapies are difficult. I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
01642 688422 View 01642 688422

See more therapy options for York

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.