Emma Drake
Counsellor, MBACP Verified
York YO1
Offers online therapy
I may draw from other therapeutic approaches such as CBT, Solution Focused or Dialectical Behaviour Therapy.
I’m Emma, a fully qualified BACP registered counsellor, offering face-to-face counselling in central York or, if preferred, online therapy. I understand from personal experience Counselling can be a daunting prospect and it can take a lot of courage to ask for support. I am professional but down-to-earth and offer a safe and accepting environment which feels safe for you to share your difficulties. I offer a free 30 minute initial assessment meeting, whereby I can answer any questions or concerns you may have and you can decide if you feel I’m the right counsellor for you. Concessions for students and Blue Light card holders.
Obsessive-Compulsive (OCD)
01347 668139
Verified
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York YO1
Offers online therapy
Obsessive-Compulsive (OCD)
I may draw from other therapeutic approaches such as CBT, Solution Focused or Dialectical Behaviour Therapy.
I’m Emma, a fully qualified BACP registered counsellor, offering face-to-face counselling in central York or, if preferred, online therapy. I understand from personal experience Counselling can be a daunting prospect and it can take a lot of courage to ask for support. I am professional but down-to-earth and offer a safe and accepting environment which feels safe for you to share your difficulties. I offer a free 30 minute initial assessment meeting, whereby I can answer any questions or concerns you may have and you can decide if you feel I’m the right counsellor for you. Concessions for students and Blue Light card holders.
Photo of Jemma Austin, Psychotherapist
Jemma Austin
Psychotherapist, MBABCP Verified
York YO30
Offers online therapy
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist, an EMDR (Eye Movement Desensitisation Reprocessing) Practitioner and Interpersonal Psychotherapist for Depression (IPT). I work with an individual to help them gain a better understanding of themselves, their difficulties and strategies improve how they feel.
Obsessive-Compulsive (OCD)
01904 929336
Verified
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York YO30
Offers online therapy
Obsessive-Compulsive (OCD)
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist, an EMDR (Eye Movement Desensitisation Reprocessing) Practitioner and Interpersonal Psychotherapist for Depression (IPT). I work with an individual to help them gain a better understanding of themselves, their difficulties and strategies improve how they feel.
Sarah Marzillier
Psychologist, PsychD, HCPC - Clin. Psych. Verified
York YO30
Offers online therapy
I am very experienced in a range of different therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Hello, I am a clinical psychologist with over 14 years’ experience working in the NHS, private practice and the hospice. Sometimes life can feel like a real struggle and it's hard just getting through the day. At times like these, we have the potential for understanding what matters to us and why our life isn't working out the way we would like. Sometimes the struggle can lead to real insight. Getting back onto the right path for us can help us to feel better and also to understand our individual purpose in life.
Obsessive-Compulsive (OCD)
01904 929110
Verified
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York YO30
Offers online therapy
Obsessive-Compulsive (OCD)
I am very experienced in a range of different therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Hello, I am a clinical psychologist with over 14 years’ experience working in the NHS, private practice and the hospice. Sometimes life can feel like a real struggle and it's hard just getting through the day. At times like these, we have the potential for understanding what matters to us and why our life isn't working out the way we would like. Sometimes the struggle can lead to real insight. Getting back onto the right path for us can help us to feel better and also to understand our individual purpose in life.
Joseph Cleasby
Psychologist, HCPC - Clin. Psych. Verified
York YO31
Offers online therapy
I primarily draw upon Cognitive Behavioural Therapy (CBT) and Cognitive Analytical Therapy (CAT).
I am an enthusiastic male clinical psychologist. I have the training and experience to work with many different difficulties, including low mood, anxiety, trauma, interpersonal (relational) difficulties, psychosis, bipolar disorders, eating disorders and more. I also recognise and appreciate the challenge of opening up and discussing mental health difficulties - however, I know that effective psychological therapy is a life changing experience. I work by listening to you and understanding your difficulties and then use evidence based therapeutic approaches to develop a roadmap towards achieving your goals.
Obsessive-Compulsive (OCD)
01347 668107
Verified
View

York YO31
Offers online therapy
Obsessive-Compulsive (OCD)
I primarily draw upon Cognitive Behavioural Therapy (CBT) and Cognitive Analytical Therapy (CAT).
I am an enthusiastic male clinical psychologist. I have the training and experience to work with many different difficulties, including low mood, anxiety, trauma, interpersonal (relational) difficulties, psychosis, bipolar disorders, eating disorders and more. I also recognise and appreciate the challenge of opening up and discussing mental health difficulties - however, I know that effective psychological therapy is a life changing experience. I work by listening to you and understanding your difficulties and then use evidence based therapeutic approaches to develop a roadmap towards achieving your goals.
Photo of Stella Richardson, Psychologist
Stella Richardson
Psychologist, PsychD, HCPC - Clin. Psych. Verified
York YO1
Offers online therapy
I interweave evidence-based therapies including EMDR, CBT, ACT, DBT and CFT to maximise the benefits to you.
Hello, Are you struggling with difficult emotions, repeating patterns in relationships or problematic behaviours? Maybe you've had painful or traumatic experiences...you've tried really hard to resolve things yourself but nothing seems to be working? Perhaps everything is getting on top of you and now you really want to find new ways to cope? Maybe you just want to be able to get on with the business of living your life, your way, whilst feeling at ease with yourself and comfortable in your own skin? If so, I'm so glad you are here seeking professional help and support. Please read on to find out how I may be able to help you.
Obsessive-Compulsive (OCD)
01347 668134
Verified
View

York YO1
Offers online therapy
Obsessive-Compulsive (OCD)
I interweave evidence-based therapies including EMDR, CBT, ACT, DBT and CFT to maximise the benefits to you.
Hello, Are you struggling with difficult emotions, repeating patterns in relationships or problematic behaviours? Maybe you've had painful or traumatic experiences...you've tried really hard to resolve things yourself but nothing seems to be working? Perhaps everything is getting on top of you and now you really want to find new ways to cope? Maybe you just want to be able to get on with the business of living your life, your way, whilst feeling at ease with yourself and comfortable in your own skin? If so, I'm so glad you are here seeking professional help and support. Please read on to find out how I may be able to help you.
Photo of Victoria Adam (Trauma Focus), Psychotherapist
Victoria Adam (Trauma Focus)
Psychotherapist, MBABCP Verified
York YO19
Offers online therapy
I have a particular interest working with people with trauma/PTSD and I am currently completing a Postgraduate Certificate in Enhanced CBT specialising in Psychological Trauma and Personality Development at Oxford University.
Are you feeling overwhelmed, anxious or unhappy? Have you noticed difficult or upsetting thoughts? With many years of experience helping people to overcome negative and unhelpful patterns, I can help you find new skills, knowledge and techniques to make lasting meaningful change. I work together with my clients to understand how their psychological issues developed, what is maintaining them and how they can be overcome. I aim to provide an empathic, safe and supportive environment for clients to explore their emotional difficulties.
Obsessive-Compulsive (OCD)
01757 606900
Verified
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York YO19
Offers online therapy
Obsessive-Compulsive (OCD)
I have a particular interest working with people with trauma/PTSD and I am currently completing a Postgraduate Certificate in Enhanced CBT specialising in Psychological Trauma and Personality Development at Oxford University.
Are you feeling overwhelmed, anxious or unhappy? Have you noticed difficult or upsetting thoughts? With many years of experience helping people to overcome negative and unhelpful patterns, I can help you find new skills, knowledge and techniques to make lasting meaningful change. I work together with my clients to understand how their psychological issues developed, what is maintaining them and how they can be overcome. I aim to provide an empathic, safe and supportive environment for clients to explore their emotional difficulties.
Photo of Dr Jaime Jonsson, Psychologist
Dr Jaime Jonsson
Psychologist, HCPC - Clin. Psych. Verified
Office is near:
York YO1
Offers online therapy
I am trained in a broad range of therapies including Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), Psychodynamic Psychotherapy and Family Therapy.
Welcome and thank you for visiting the information about my online private practice. I am here to help you with whatever arises in your life, big or small, long term or short term. If you are feeling that you can´t manage, have trouble sleeping, worrying, life feels lonely or it is hard to get up on a morning, I am here to work with you towards a more fulfilling and happier life. I offer an online service which is flexible, compassionate, confidential and friendly.
Obsessive-Compulsive (OCD)
0141 280 4672
Verified
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Office is near:
York YO1
Offers online therapy
Obsessive-Compulsive (OCD)
I am trained in a broad range of therapies including Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), Psychodynamic Psychotherapy and Family Therapy.
Welcome and thank you for visiting the information about my online private practice. I am here to help you with whatever arises in your life, big or small, long term or short term. If you are feeling that you can´t manage, have trouble sleeping, worrying, life feels lonely or it is hard to get up on a morning, I am here to work with you towards a more fulfilling and happier life. I offer an online service which is flexible, compassionate, confidential and friendly.
Dan Crawford - CBT Therapy
Psychotherapist, BABCP Provisional Verified
Office is near:
York YO1
Offers online therapy
I am a Mental Health Nurse and Cognitive Behavioural (CBT) therapist with 15 years' experience in counselling and psychotherapy. ​ I am based centrally in Harrogate and am an accredited member of the BABCP. ​
Obsessive-Compulsive (OCD)
07396 077085
Verified
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Office is near:
York YO1
Offers online therapy
Obsessive-Compulsive (OCD)
I am a Mental Health Nurse and Cognitive Behavioural (CBT) therapist with 15 years' experience in counselling and psychotherapy. ​ I am based centrally in Harrogate and am an accredited member of the BABCP. ​
Clear Mind CBT
Psychotherapist, MSc, MBABCP Verified
Office is near:
York YO1
Offers online therapy
By working together and through empathy, understanding and over a decade of experience of delivering CBT, I can help you to do that.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake up feeling exhausted? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, look forward to your days and be kinder to yourself? These are just some of the areas I can help you with.
Obsessive-Compulsive (OCD)
01423 648643
Verified
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Office is near:
York YO1
Offers online therapy
Obsessive-Compulsive (OCD)
By working together and through empathy, understanding and over a decade of experience of delivering CBT, I can help you to do that.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake up feeling exhausted? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, look forward to your days and be kinder to yourself? These are just some of the areas I can help you with.
Photo of Abbie Grace Stanwix, Psychotherapist
Abbie Grace Stanwix
Psychotherapist, PsychD, BABCP Provisional Verified
Office is near:
York YO32
Offers online therapy
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist, an EMDR (Eye Movement Desensitisation Reprocessing) Practitioner. I work with you to help you gain a better understanding of yourself, difficulties and strategies to improve how you feel.
Obsessive-Compulsive (OCD)
01423 803302
Verified
View

Office is near:
York YO32
Offers online therapy
Obsessive-Compulsive (OCD)
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist, an EMDR (Eye Movement Desensitisation Reprocessing) Practitioner. I work with you to help you gain a better understanding of yourself, difficulties and strategies to improve how you feel.
Photo of JD Counselling Therapy, Counsellor
JD Counselling Therapy
Counsellor, DCounsPsych, MBACP Verified
Office is near:
York YO1
Offers online therapy
I use person centred, attachment focused therapy, elements of CBT and art and play therapy to enable the most suitable therapy to meet the clients needs within a safe and empathetic space.
If you are feeling like things are getting you down and preventing you leading your life the way you would like to, perhaps you may feel anxious or depressed and feel you have lost your self-esteem and belief in yourself, this could be through difficult life events like stress, relationship, bereavement or something that happened to you in the past. Taking back control of your life and living the way you want to can be helped with therapy to gain a more positive happier future.
Obsessive-Compulsive (OCD)
01405 807474
Verified
View

Office is near:
York YO1
Offers online therapy
Obsessive-Compulsive (OCD)
I use person centred, attachment focused therapy, elements of CBT and art and play therapy to enable the most suitable therapy to meet the clients needs within a safe and empathetic space.
If you are feeling like things are getting you down and preventing you leading your life the way you would like to, perhaps you may feel anxious or depressed and feel you have lost your self-esteem and belief in yourself, this could be through difficult life events like stress, relationship, bereavement or something that happened to you in the past. Taking back control of your life and living the way you want to can be helped with therapy to gain a more positive happier future.
Photo of Alex Lloyd, Psychotherapist
Alex Lloyd
Psychotherapist, MBABCP Verified
York YO42
Offers online therapy
I am a fully accredited and experienced Cognitive Behavioural (CBT) Psychotherapist, and have worked in Mental Health for over 12 years. I am experienced in working with a wide range of difficulties, including depression, low self esteem, anxiety disorders (such as phobias, generalised anxiety, OCD), eating problems, body image issues, relationship difficulties and trauma/PTSD. My therapy approach is semi structured, and driven by an individual and personalised formulation, typically drawing from CBT, compassion focused therapy (CFT) and cognitive analytic therapy (CAT) approaches. I offer both long and short term therapy.
Obsessive-Compulsive (OCD)
01759 487734
Verified
View

York YO42
Offers online therapy
Obsessive-Compulsive (OCD)
I am a fully accredited and experienced Cognitive Behavioural (CBT) Psychotherapist, and have worked in Mental Health for over 12 years. I am experienced in working with a wide range of difficulties, including depression, low self esteem, anxiety disorders (such as phobias, generalised anxiety, OCD), eating problems, body image issues, relationship difficulties and trauma/PTSD. My therapy approach is semi structured, and driven by an individual and personalised formulation, typically drawing from CBT, compassion focused therapy (CFT) and cognitive analytic therapy (CAT) approaches. I offer both long and short term therapy.
Photo of Kirsten Antoncich, Psychotherapist
Kirsten Antoncich
Psychotherapist, MSc, MUKCP Verified
York YO1
Offers online therapy
I'm a registered Psychotherapist and Counsellor. I work with Children, Adolescents, Adults and also offer support to families. I've worked in the field for 9 years and have worked with the NHS, for charities and also as Clinical Lead managing a service in the North East. My background is in Psychology. Whilst I am passionate about research in the field and best practice, I am also a warm, approachable practitioner who is able to put prospective clients at ease. I understand how daunting coming to see a Counsellor or therapist can be.
Obsessive-Compulsive (OCD)
01347 668127
Verified
View

York YO1
Offers online therapy
Obsessive-Compulsive (OCD)
I'm a registered Psychotherapist and Counsellor. I work with Children, Adolescents, Adults and also offer support to families. I've worked in the field for 9 years and have worked with the NHS, for charities and also as Clinical Lead managing a service in the North East. My background is in Psychology. Whilst I am passionate about research in the field and best practice, I am also a warm, approachable practitioner who is able to put prospective clients at ease. I understand how daunting coming to see a Counsellor or therapist can be.
Claire Eve Morrish
Psychologist, PsychD, CPsychol Verified
York YO42
Not accepting new clients
You may be seeking help for a number of reasons: You may be feeling unhappy or angry without understanding why; you may be feeling anxious or depressed; you may be experiencing mood swings which are difficult to manage; you may be experiencing hallucinations. Whatever your problem, you are in distress and looking for help in restoring your sense of well-being. As a Clinical Psychologist, trained in a variety of different therapeutic modalities, I will explore with you the reasons for your distress, and agree a programme of treatment adapted to your particular needs.
Obsessive-Compulsive (OCD)
01904 917659
Verified
View

York YO42
Not accepting new clients
Obsessive-Compulsive (OCD)
You may be seeking help for a number of reasons: You may be feeling unhappy or angry without understanding why; you may be feeling anxious or depressed; you may be experiencing mood swings which are difficult to manage; you may be experiencing hallucinations. Whatever your problem, you are in distress and looking for help in restoring your sense of well-being. As a Clinical Psychologist, trained in a variety of different therapeutic modalities, I will explore with you the reasons for your distress, and agree a programme of treatment adapted to your particular needs.
Photo of Lucy Knight, Psychologist
Lucy Knight
Psychologist, HCPC - Couns. Psych. Verified
York YO24
Offers online therapy
I am a Chartered Counselling Psychologist and HCPC registered Practitioner Psychologist. Since completing the doctoral level training in Counselling Psychology at City University London I have accrued over 13 years clinical experience in psychological healthcare settings across the UK including inpatient, primary care/IAPT, and secondary care services as well as in independent practice as a therapist and Expert Witness. I have extensive experience of working with diverse adult clients providing assessment and therapy for a range of common life challenges and mental health issues such as anxiety and depression.
Obsessive-Compulsive (OCD)
01904 935765
Verified
View

York YO24
Offers online therapy
Obsessive-Compulsive (OCD)
I am a Chartered Counselling Psychologist and HCPC registered Practitioner Psychologist. Since completing the doctoral level training in Counselling Psychology at City University London I have accrued over 13 years clinical experience in psychological healthcare settings across the UK including inpatient, primary care/IAPT, and secondary care services as well as in independent practice as a therapist and Expert Witness. I have extensive experience of working with diverse adult clients providing assessment and therapy for a range of common life challenges and mental health issues such as anxiety and depression.
Sarinrat Thomas
MA
York YO19
Offers online therapy
I am a HCPC registered Dramatherapist with extensive experience both in Clinical and Private practice in Dramatherapy, Psychodynamic therapy, Interpersonal Psychotherapy, Counselling, and Coaching for since 2002. I've worked with variety of individuals and groups age 13-60 yrs old. My work experience includes working with people with Autism, Asperger's, PTSD, Social media Depression, ADHD, Depression, Relationship issues, Anxiety and Stress. I also work in supporting people for specific purposes such as; to improve self-esteem / self care, to develop social / coping skills, to explore sexuality, to regain strength and more.
Obsessive-Compulsive (OCD)
01904 803229
View

York YO19
Offers online therapy
Obsessive-Compulsive (OCD)
I am a HCPC registered Dramatherapist with extensive experience both in Clinical and Private practice in Dramatherapy, Psychodynamic therapy, Interpersonal Psychotherapy, Counselling, and Coaching for since 2002. I've worked with variety of individuals and groups age 13-60 yrs old. My work experience includes working with people with Autism, Asperger's, PTSD, Social media Depression, ADHD, Depression, Relationship issues, Anxiety and Stress. I also work in supporting people for specific purposes such as; to improve self-esteem / self care, to develop social / coping skills, to explore sexuality, to regain strength and more.
Photo of Flexible Mind Psychology, Psychologist
Flexible Mind Psychology
Psychologist, HCPC - Clin. Psych. Verified
York YO24
Offers online therapy
Whether you are experiencing anxiety, having difficulty adapting to the ever-changing demands of the world, or finding it hard to express yourself, you don't have to cope alone. Flexible Mind Psychology offers specialist therapy for those who are feeling disconnected or isolated, even when they are around lots of people, leaving them feeling unable to access help from others or unable to contemplate new ways of thinking. If you are someone who is often assumed to be coping perfectly well, who doesn’t like to make a fuss, and who appears to be okay on the outside but who is actually struggling on the inside, get in touch.
Obsessive-Compulsive (OCD)
01904 929260
Verified
View

York YO24
Offers online therapy
Obsessive-Compulsive (OCD)
Whether you are experiencing anxiety, having difficulty adapting to the ever-changing demands of the world, or finding it hard to express yourself, you don't have to cope alone. Flexible Mind Psychology offers specialist therapy for those who are feeling disconnected or isolated, even when they are around lots of people, leaving them feeling unable to access help from others or unable to contemplate new ways of thinking. If you are someone who is often assumed to be coping perfectly well, who doesn’t like to make a fuss, and who appears to be okay on the outside but who is actually struggling on the inside, get in touch.
Photo of Irina Yelland, Psychologist
Irina Yelland
Psychologist, HCPC - Clin. Psych. Verified
York YO42
Offers online therapy
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, adolescents and adults with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are.
Obsessive-Compulsive (OCD)
01759 487776
Verified
View

York YO42
Offers online therapy
Obsessive-Compulsive (OCD)
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, adolescents and adults with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are.
Photo of Jacquibird Counselling, Counsellor
Jacquibird Counselling
Counsellor, MA, MBACP Accred Verified
York YO10
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am highly qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I offer face to face appointments in York, Thirsk and Leeds, currently I am working remotely during COVID-19, offering sessions online and by telephone to individuals, couples, families, children and young people. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
Obsessive-Compulsive (OCD)
07775 794130
Verified
View

York YO10
Obsessive-Compulsive (OCD)
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am highly qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I offer face to face appointments in York, Thirsk and Leeds, currently I am working remotely during COVID-19, offering sessions online and by telephone to individuals, couples, families, children and young people. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
Photo of York Psychological Therapies, Psychologist
York Psychological Therapies
Psychologist, PsychD, HCPC - Clin. Psych. Verified
York YO32
Offers online therapy
I am Dr Sari Harenwall, a clinical psychologist based in York and online. I have a several years experience working for the NHS, not for profit organisations and privately. I am passionate about reducing human suffering through the provision of evidence-based therapy and coaching to help people build a more fulfilling life. I specialise in integrative physical and mental health including somatisation where emotional pain manifests itself physically. I have an interest in trauma and the impact on the body as well as anxieties, low mood, relationship problems and compassionate leadership.
Obsessive-Compulsive (OCD)
01904 929658
Verified
View

York YO32
Offers online therapy
Obsessive-Compulsive (OCD)
I am Dr Sari Harenwall, a clinical psychologist based in York and online. I have a several years experience working for the NHS, not for profit organisations and privately. I am passionate about reducing human suffering through the provision of evidence-based therapy and coaching to help people build a more fulfilling life. I specialise in integrative physical and mental health including somatisation where emotional pain manifests itself physically. I have an interest in trauma and the impact on the body as well as anxieties, low mood, relationship problems and compassionate leadership.

See more therapy options for York

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in York or for a York CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.