Counselling by Jane & Animal Assisted Therapy
Counsellor, MBACP Accred Verified
Office is near:
York YO32
Offers online therapy
I am an Accredited Counsellor. By talking through exploring your thoughts & feelings, you will discover underlying issues and discover strategies and new ways to cope & manage better. Therapy will help you gain a true sense of self & discover your potential. Any negative experiences or self-doubts you have, we will work through together so you overcome & find a more positive direction. Therapy will empower you to take control of your life. Therapy pets are available to sit with you throughout your sessions. I’m trained in Rewind Therapy for trauma, & EFT. I hold a Certificate in Supervision should any therapists require support.
01723 333046
Verified
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Office is near:
York YO32
Offers online therapy
I am an Accredited Counsellor. By talking through exploring your thoughts & feelings, you will discover underlying issues and discover strategies and new ways to cope & manage better. Therapy will help you gain a true sense of self & discover your potential. Any negative experiences or self-doubts you have, we will work through together so you overcome & find a more positive direction. Therapy will empower you to take control of your life. Therapy pets are available to sit with you throughout your sessions. I’m trained in Rewind Therapy for trauma, & EFT. I hold a Certificate in Supervision should any therapists require support.
Photo of Josephine Kerr, Counsellor
Josephine Kerr
Counsellor, MBACP Verified
Office is near:
York YO1
Offers online therapy
Sometimes life feels more difficult than usual and it can be hard to know where to turn for support. You may be overwhelmed, full of anxiety, or sad and unable to find any joy. Perhaps you're feeling lost, wondering how to get the spark back in your life. Counselling is a place where you can explore what's going on and how you feel without fear of being being judged. You don't have to pretend to be OK, you don't have to be 'fine'. You can be yourself and together we will find a way for you to live more happily. This is your time, your space to breathe, to begin to understand, accept and heal.
01423 740184
Verified
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Office is near:
York YO1
Offers online therapy
Sometimes life feels more difficult than usual and it can be hard to know where to turn for support. You may be overwhelmed, full of anxiety, or sad and unable to find any joy. Perhaps you're feeling lost, wondering how to get the spark back in your life. Counselling is a place where you can explore what's going on and how you feel without fear of being being judged. You don't have to pretend to be OK, you don't have to be 'fine'. You can be yourself and together we will find a way for you to live more happily. This is your time, your space to breathe, to begin to understand, accept and heal.
Samantha Mutch
Counsellor, MBACP Verified
Office is near:
York YO1
Offers online therapy
I am an experienced, registered therapist offering tailored interventions to individuals. Anxiety, depression, or relational issues can present as struggles in modern life and can be influenced by pressures which may have social, political or cultural influences which are better managed once recognized and explored. Experiences, like past abuse, trauma or adversity can impact on life here and now although we may be unaware of their influence. Therapy can help to offer clarity and understanding. By developing emotional regulation & building resilience and stability, new opportunities and achievable life-goals are created.
01302 436879
Verified
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Office is near:
York YO1
Offers online therapy
I am an experienced, registered therapist offering tailored interventions to individuals. Anxiety, depression, or relational issues can present as struggles in modern life and can be influenced by pressures which may have social, political or cultural influences which are better managed once recognized and explored. Experiences, like past abuse, trauma or adversity can impact on life here and now although we may be unaware of their influence. Therapy can help to offer clarity and understanding. By developing emotional regulation & building resilience and stability, new opportunities and achievable life-goals are created.
M Fok
Counsellor, MA, BACP Verified
Office is near:
York YO1
Offers online therapy
Have you been struggling with sexuality, LGBTQIA identity, gender expression, and gender identity-related issues? Gender dysphoria and sexuality aren't psychological issues, however, they can still cause a lot of psychological stress and anxiety to a person. Or have you been struggling to fit into your workplace, local communities, or your social circle? Or might even have been unfairly treated or discriminated against because of your ethnic minority/BAME background? Unable to express your true self, true identity along with living in a society where misunderstanding and stigma can easily be found could greatly affect you
0191 743 0065
Verified
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Office is near:
York YO1
Offers online therapy
Have you been struggling with sexuality, LGBTQIA identity, gender expression, and gender identity-related issues? Gender dysphoria and sexuality aren't psychological issues, however, they can still cause a lot of psychological stress and anxiety to a person. Or have you been struggling to fit into your workplace, local communities, or your social circle? Or might even have been unfairly treated or discriminated against because of your ethnic minority/BAME background? Unable to express your true self, true identity along with living in a society where misunderstanding and stigma can easily be found could greatly affect you
Photo of Kay Farquharson, Psychologist
Kay Farquharson
Psychologist, PsychD, CPsychol Verified
Office is near:
York YO23
Offers online therapy
Hello and thank you for checking my details. I am an experienced Doctoral Psychologist working regularly in Ryedale and area with anxiety, depression, obsessive compulsive disorder, eating & body concerns, bereavement, loss and trauma, (including childhood issues). I have additional training, experience and working knowledge in both trauma and all forms of dissociation. Psychological therapy is a highly effective means of dealing with emotional issues and my work is dedicated to offering a professional, confidential service, helping people to deal with problems and gain the insight needed to build healthier more fulfilling lives.
01904 929211
Verified
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Office is near:
York YO23
Offers online therapy
Hello and thank you for checking my details. I am an experienced Doctoral Psychologist working regularly in Ryedale and area with anxiety, depression, obsessive compulsive disorder, eating & body concerns, bereavement, loss and trauma, (including childhood issues). I have additional training, experience and working knowledge in both trauma and all forms of dissociation. Psychological therapy is a highly effective means of dealing with emotional issues and my work is dedicated to offering a professional, confidential service, helping people to deal with problems and gain the insight needed to build healthier more fulfilling lives.
Yasmin Shaheen-Zaffar
Counsellor, MBACP Verified
Office is near:
York YO26
Offers online therapy
We can all at times have intense feelings that we find difficult to control. Falling into the same old patterns, getting angry & stressed instead. Anger causes relationship problems leaving us feeling misunderstood, anxious & depressed. This can be a lonely & isolating place. Whether it be relationships with family, friends, neighbours - reality is we cannot avoid relationships. Trouble is they can be stressful to deal with, especially when trying to work out acceptable boundaries or forgive or trying to repair damaged relationships. I am the creator of The Angry Tent & The R.U.D Process - therapy tools to help manage anger.
01937 363171
Verified
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Office is near:
York YO26
Offers online therapy
We can all at times have intense feelings that we find difficult to control. Falling into the same old patterns, getting angry & stressed instead. Anger causes relationship problems leaving us feeling misunderstood, anxious & depressed. This can be a lonely & isolating place. Whether it be relationships with family, friends, neighbours - reality is we cannot avoid relationships. Trouble is they can be stressful to deal with, especially when trying to work out acceptable boundaries or forgive or trying to repair damaged relationships. I am the creator of The Angry Tent & The R.U.D Process - therapy tools to help manage anger.
Photo of Tim Arnott, Counsellor
Tim Arnott
Counsellor, MA, MBACP Verified
York YO41
Offers online therapy
Hi there and thank you for viewing my profile. I am a Masters Qualified BACP Registered Counsellor and Psychotherapist working in Leeds city centre (LS1) and York (YO41). As a therapist I help individuals talk about their feelings, think about their choices and help them to achieve positive changes in their lives through the counselling process. I use an integrative model of counselling & psychotherapy which involves a wide range of counselling theories such as psychodynamic and person-centred therapy.
07921 101550
Verified
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York YO41
Offers online therapy
Hi there and thank you for viewing my profile. I am a Masters Qualified BACP Registered Counsellor and Psychotherapist working in Leeds city centre (LS1) and York (YO41). As a therapist I help individuals talk about their feelings, think about their choices and help them to achieve positive changes in their lives through the counselling process. I use an integrative model of counselling & psychotherapy which involves a wide range of counselling theories such as psychodynamic and person-centred therapy.
Photo of Beverley Counselling & Psychotherapy, Counsellor
Beverley Counselling & Psychotherapy
Counsellor, MBACP Accred Verified
Office is near:
York YO43
I'm Caroline Hudson, a BACP accredited counsellor with over 15 years experience in a range of settings. I run a therapy centre in Beverley which offers individual counselling/psychotherapy, couples counselling and family therapy with experienced counsellors and psychotherapists.
07479 273517
Verified
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Office is near:
York YO43
I'm Caroline Hudson, a BACP accredited counsellor with over 15 years experience in a range of settings. I run a therapy centre in Beverley which offers individual counselling/psychotherapy, couples counselling and family therapy with experienced counsellors and psychotherapists.
Photo of Jacqui Parkin, Counsellor
Jacqui Parkin
Counsellor, MBACP Accred Verified
York YO26
Offers online therapy
01423 803251
Verified
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York YO26
Offers online therapy

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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in York or for a York CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.