Flexible Mind Psychology
Psychologist, HCPC - Clin. Psych.
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Heworth Golf Club, Muncastergate, York YO31
Let's Connect 01904 929260
If you are experiencing anxiety, having difficulty adapting to the ever-changing demands of the world, or finding it hard to express yourself, you don't have to cope alone. I'm Ian Wootton, and I set up Flexible Mind Psychology to provide specialist therapy for those who feel disconnected, even when they are around lots of people, or who feel stuck in their rigid ways of thinking or behaving. If you are someone who is often assumed to be coping perfectly well, who doesn’t like to make a fuss, and who appears to be okay on the outside but is actually struggling on the inside, get in touch - I can help you to adapt and reconnect.
Flexible Mind Psychology focuses upon Radically Open Dialectical Behaviour Therapy (RO-DBT) in order to teach practical skills – based around the three principles of psychological wellbeing: flexibility, receptivity, and social connectedness – as well as the opportunity to reflect on the ‘blind spots’ that might be keeping a person stuck.
After 25 years as a psychologist I have come to recognise that there are lots of people out there who are not feeling as positive as they appear, and whose needs often go unnoticed and unmet. At Flexible Mind Psychology I therefore offer something different, for those people whose needs are often overlooked. Message me to find out how I can help.
Call or Email Flexible Mind Psychology now for a free 15 minute consultation - 01904 929260
Let's Connect 01904 929260
Finances
Fees
- Individual Sessions £130
- Concession rate: apply if you may be eligible
- Pay by Bank transfer
Insurance
- Aviva
- AXA PPP
- Cigna and Evernorth
- Vitality
- WPA
Please ask me about fees or use of insurance when you Email
Flexible Mind Psychology
Psychologist, HCPC - Clin. Psych.
Qualifications
- Psychologist: Ian Wootton
- Verified by Psychology Today Membership with Health & Care Professions Council Ian Wootton
Feel free to ask about qualifications and training experience. Email or 01904 929260
Flexible Mind Psychology
Psychologist, HCPC - Clin. Psych.
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Self Esteem
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Depression
- Drug Abuse
- Eating Disorders
- Family Conflict
- Hoarding
- Life Transitions
- Marital and Premarital
- Men's Issues
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Overcontrol
- Peer Relationships
- Personality Disorders
- Self-Harming
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
Do these issues align with your needs? Email or 01904 929260
Flexible Mind Psychology
Psychologist, HCPC - Clin. Psych.
Client Focus
Age
Adults
Participants
Individuals ,
Group
Age
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Forensic Psychology
- Motivational Interviewing
- Radically Open Dialectical Behaviour Therapy
- RO DBT
Ask about what different forms of therapy will be like. Email or 01904 929260
Flexible Mind Psychology
Psychologist, HCPC - Clin. Psych.
Groups
Radically Open Dialectical Behaviour Therapy
Radically Open Dialectical Behaviour Therapy (RO DBT) skills classes aim to treat difficulties that are associated with excessive and maladaptive levels of self-control, or 'overcontrol'. Alongside the teaching and practising of new skills, the class environment allows its members to share stories, to reflect, to offer suggestions for problem-solving, and to provide feedback. Primarily, however, its main benefit is to allow individuals to form connections - something that they may have struggled to do in the past.
Expertise
Anxiety
Autism
Depression
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£80
Group Meets
Every Wed 7 P.M. - 9 P.M.
Email Ian Wootton about this group or call - 01904 929260
Location
Additional Location
York YO19
01904 929260Call for a free consultation now - 01904 929260
Flexible Mind Psychology
Psychologist, HCPC - Clin. Psych.
Last Modified: 18 Mar 2024