Stepping Stones Counselling and Psychotherapy Ltd
Psychotherapist, MSc, MUKCP Verified
Worthing BN11
Offers online therapy
Stepping Stones was founded in 2017 by Rebekah, who has over 27 years of experience in working with people experiencing mental health difficulties within the NHS, initially as a Registered Nurse and later as a Psychotherapist, seeing people from a wide variety of contexts and with a mix of different issues and challenges. The team has grown over the years and is now a well renowned service consisting of over a dozen therapists, who offer a wide range of therapies including: CBT, T-CBT, Gestalt, TA, Integrative, Psychodynamic, REWIND, EMDR, Mindfulness, Hypnotherapy, DBT and Trauma Therapy; offering online and in-person sessions.
01903 257364
Verified
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Worthing BN11
Offers online therapy
Stepping Stones was founded in 2017 by Rebekah, who has over 27 years of experience in working with people experiencing mental health difficulties within the NHS, initially as a Registered Nurse and later as a Psychotherapist, seeing people from a wide variety of contexts and with a mix of different issues and challenges. The team has grown over the years and is now a well renowned service consisting of over a dozen therapists, who offer a wide range of therapies including: CBT, T-CBT, Gestalt, TA, Integrative, Psychodynamic, REWIND, EMDR, Mindfulness, Hypnotherapy, DBT and Trauma Therapy; offering online and in-person sessions.
Photo of Kate Mahoney, Counsellor
Kate Mahoney
Counsellor, MNCS Snr Accred Verified
Worthing BN12
Offers online therapy
Waitlist for new clients
As an Integrative Practitioner, I am able to draw on a variety of therapeutic approaches in order to tailor the counselling experience to your individual needs. Because everyone is different, and everyone’s experience of the world is unique, this way of working gives you the optimum opportunity to achieve your goals in a way that suits you. I may draw on theories and techniques from behaviour-based and/or cognitive-based Therapies including: Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Rational Emotive Behaviour Therapy (REBT), Mindfulness and Developmental Counselling. I am Person-Centred in my approach.
01903 924231
Verified
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Worthing BN12
Offers online therapy
Waitlist for new clients
As an Integrative Practitioner, I am able to draw on a variety of therapeutic approaches in order to tailor the counselling experience to your individual needs. Because everyone is different, and everyone’s experience of the world is unique, this way of working gives you the optimum opportunity to achieve your goals in a way that suits you. I may draw on theories and techniques from behaviour-based and/or cognitive-based Therapies including: Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Rational Emotive Behaviour Therapy (REBT), Mindfulness and Developmental Counselling. I am Person-Centred in my approach.
Photo of Dr. Alesia Moulton-Perkins, Psychologist
Dr. Alesia Moulton-Perkins
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Worthing BN14
Offers online therapy
Hello, my name’s Alesia. Do you struggle with tics or ADHD? Perhaps you have a physical health problem that means it's hard to do your daily activities and it's causing you to become anxious or low. or maybe you struggle with low self-confidence/self-esteem, PTSD, general anxiety or OCD. Whichever it is, I will help you to feel better and meet your goals in the context of a safe and caring space. As a highly experienced and qualified psychologist and CBT therapist I have the right skills to help you to feel less overwhelmed, enjoy life more and achieve greater wellbeing.
01903 947001
Verified
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Worthing BN14
Offers online therapy
Hello, my name’s Alesia. Do you struggle with tics or ADHD? Perhaps you have a physical health problem that means it's hard to do your daily activities and it's causing you to become anxious or low. or maybe you struggle with low self-confidence/self-esteem, PTSD, general anxiety or OCD. Whichever it is, I will help you to feel better and meet your goals in the context of a safe and caring space. As a highly experienced and qualified psychologist and CBT therapist I have the right skills to help you to feel less overwhelmed, enjoy life more and achieve greater wellbeing.
Photo of Sussex Psychological Therapy Centre, Psychologist
Sussex Psychological Therapy Centre
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Worthing BN11
Offers online therapy
We offer a range treatments including CBT, EMDR and Counselling, including online therapy.
We are a compassionate, experienced, team of Psychologists, Therapists and Counsellors. We work across with Children, Young People, Working age and Older Adults. We work hard to find you the right therapist to meet your specific needs. We only use therapies which have been evidenced to provide good outcomes. All treatments are individually tailored to you. Our aim is to work with you as a person to help you to make sense of your difficulties and empower you to make meaningful changes to improve your life.
01273 121235
Verified
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Worthing BN11
Offers online therapy
We offer a range treatments including CBT, EMDR and Counselling, including online therapy.
We are a compassionate, experienced, team of Psychologists, Therapists and Counsellors. We work across with Children, Young People, Working age and Older Adults. We work hard to find you the right therapist to meet your specific needs. We only use therapies which have been evidenced to provide good outcomes. All treatments are individually tailored to you. Our aim is to work with you as a person to help you to make sense of your difficulties and empower you to make meaningful changes to improve your life.
Photo of Abigail Oatway, Counsellor
Abigail Oatway
Counsellor, MBACP Verified
Office is near:
Worthing BN14
Not accepting new clients
I have further training in a variety of areas including CBT.
Working from a shepherds hut, in a peaceful, rural location, I offer both short term and long term counselling. People come to counselling for many reasons, allowing yourself some time and space to talk can help you understand the causes of your unhappiness, distress, anxiety or feelings of disconnection. Being able to link feelings to your patterns of behaviour or ways of relating with others, can help you make sense of certain aspects of your life. Counselling can empower you by helping you make sense of what is happening, deal with painful thoughts, and enable you to make the changes you need to move forward.
01403 627724
Verified
View

Office is near:
Worthing BN14
Not accepting new clients
I have further training in a variety of areas including CBT.
Working from a shepherds hut, in a peaceful, rural location, I offer both short term and long term counselling. People come to counselling for many reasons, allowing yourself some time and space to talk can help you understand the causes of your unhappiness, distress, anxiety or feelings of disconnection. Being able to link feelings to your patterns of behaviour or ways of relating with others, can help you make sense of certain aspects of your life. Counselling can empower you by helping you make sense of what is happening, deal with painful thoughts, and enable you to make the changes you need to move forward.
Photo of Tanya Nielson, Psychotherapist
Tanya Nielson
Psychotherapist, MBACP Snr. Accred Verified
Office is near:
Worthing BN11
Offers online therapy
I also have trainings in Cognitive Behavioural Therapy(CBT) and Eye Movement Desensitisation (EMDR).
Counselling and Psychotherapy can be a space to explore current or past concerns, desires and hopes. You may be wanting to get to grips with an aspect of yourself that keeps tripping you up or is holding you back in some way. You may be struggling with current losses, relationship difficulties, adversity, or have a sense of longing that you cannot make sense of. You may have experienced a sense of low self-esteem/ self-worth due to early experiences of being misunderstood or unaccepted for who you are or have experienced neglectful parenting or trauma or simply need a space in your life to figure something out.
01273 917443
Verified

Office is near:
Worthing BN11
Offers online therapy
I also have trainings in Cognitive Behavioural Therapy(CBT) and Eye Movement Desensitisation (EMDR).
Counselling and Psychotherapy can be a space to explore current or past concerns, desires and hopes. You may be wanting to get to grips with an aspect of yourself that keeps tripping you up or is holding you back in some way. You may be struggling with current losses, relationship difficulties, adversity, or have a sense of longing that you cannot make sense of. You may have experienced a sense of low self-esteem/ self-worth due to early experiences of being misunderstood or unaccepted for who you are or have experienced neglectful parenting or trauma or simply need a space in your life to figure something out.
Photo of Ian Coleman, Counsellor
Ian Coleman
Counsellor, MBACP Verified
Office is near:
Worthing BN11
Offers online therapy
The way I work usually involves integrating both psychodynamic and CBT approaches.
I am an experienced Counsellor, specialising in working with men and those who are new to therapy. I often work with those who are undergoing life changes such as parenthood, relationship difficulties and career change, and the resultant stresses and anxieties. I offer a space in which issues that can be difficult to discuss can be explored in a confidential and non-judgemental way. These issues can include struggles with intimacy, finances and a lack of confidence.
01273 037949
Verified
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Office is near:
Worthing BN11
Offers online therapy
The way I work usually involves integrating both psychodynamic and CBT approaches.
I am an experienced Counsellor, specialising in working with men and those who are new to therapy. I often work with those who are undergoing life changes such as parenthood, relationship difficulties and career change, and the resultant stresses and anxieties. I offer a space in which issues that can be difficult to discuss can be explored in a confidential and non-judgemental way. These issues can include struggles with intimacy, finances and a lack of confidence.
Photo of Jerry Paul Ramsden, Counsellor
Jerry Paul Ramsden
Counsellor Verified
Office is near:
Worthing BN11
Offers online therapy
The method I use is Cognitive Behavioural Therapy (CBT), talking therapy and practicing mindfulness such as journaling.
My clients are looking for support with burnout, insomnia, anger, phobias, anxiety, depression, trauma, bereavement, PTSD, panic attacks and/or eating disorders. I use a variety of approaches to address my clients unique needs. Many successful treatment plans will utilise a foundation of Cognitive Behavioural Therapy, then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy. Clients may also require 24-hour service to clients including crisis management. My approach is gentle, compassionate and empathetic.
01903 947061
Verified
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Office is near:
Worthing BN11
Offers online therapy
The method I use is Cognitive Behavioural Therapy (CBT), talking therapy and practicing mindfulness such as journaling.
My clients are looking for support with burnout, insomnia, anger, phobias, anxiety, depression, trauma, bereavement, PTSD, panic attacks and/or eating disorders. I use a variety of approaches to address my clients unique needs. Many successful treatment plans will utilise a foundation of Cognitive Behavioural Therapy, then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy. Clients may also require 24-hour service to clients including crisis management. My approach is gentle, compassionate and empathetic.
Photo of Dr. Liz Saunders, Psychotherapist
Dr. Liz Saunders
Psychotherapist, MBBS, MBABCP Verified
Office is near:
Worthing BN11
Offers online therapy
Hi. I'm Dr. Liz Saunders and I'm a qualified doctor and a CBT therapist. I have experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
07380 316858
Verified
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Office is near:
Worthing BN11
Offers online therapy
Hi. I'm Dr. Liz Saunders and I'm a qualified doctor and a CBT therapist. I have experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
Anita Toze Counsellor & Therapist
Psychotherapist, MSc, MBACP Verified
Office is near:
Worthing BN14
Offers online therapy
In my work I use a combination of Cognitive Behavioural(CBT), Schema Therapy(ST) and Mindfulness approach.
No matter what brings you to therapy, it is important. You might be finding that distressing thoughts or feelings are getting in the way. Perhaps you experience lack of energy or unpleasant physical symptoms. Frustration is a normal response, but understandably, it is unpleasant. It could be that you have tried some things already. Sometimes we all need a bit support and guidance; we don't have to deal with everything on our own, especially when it gets tough. I offer evidence-based therapies within a context of kind, supportive therapeutic relationship. I currently work for mental health organizations and in private practice.
01273 099464
Verified
View

Office is near:
Worthing BN14
Offers online therapy
In my work I use a combination of Cognitive Behavioural(CBT), Schema Therapy(ST) and Mindfulness approach.
No matter what brings you to therapy, it is important. You might be finding that distressing thoughts or feelings are getting in the way. Perhaps you experience lack of energy or unpleasant physical symptoms. Frustration is a normal response, but understandably, it is unpleasant. It could be that you have tried some things already. Sometimes we all need a bit support and guidance; we don't have to deal with everything on our own, especially when it gets tough. I offer evidence-based therapies within a context of kind, supportive therapeutic relationship. I currently work for mental health organizations and in private practice.
Photo of Dr Verity Lawrence, Psychologist
Dr Verity Lawrence
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
Worthing BN11
Offers online therapy
I am qualified to provide therapy for a range of psychological difficulties using therapeutic models including Cognitive Behavioural Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy and mindfulness-based interventions I also provide specialist therapy interventions for post covid syndrome (long covid) and neurological conditions.
You may have a specific mental health diagnosis, or you may currently be experiencing increased stress in your life and think that seeing a professional psychologist would help. I am an experienced Chartered Clinical Psychologist providing therapy for mental health difficulties including anxiety, depression, low self-esteem, stress and burnout. I currently work for the NHS as a Senior Clinical Psychologist as well as working in private practice. I completed a doctorate in Clinical Psychology at the University of Oxford in 2011 and I am registered with the Health and Care Professions Council and the British Psychological Society.
01903 959548
Verified
View

Office is near:
Worthing BN11
Offers online therapy
I am qualified to provide therapy for a range of psychological difficulties using therapeutic models including Cognitive Behavioural Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy and mindfulness-based interventions I also provide specialist therapy interventions for post covid syndrome (long covid) and neurological conditions.
You may have a specific mental health diagnosis, or you may currently be experiencing increased stress in your life and think that seeing a professional psychologist would help. I am an experienced Chartered Clinical Psychologist providing therapy for mental health difficulties including anxiety, depression, low self-esteem, stress and burnout. I currently work for the NHS as a Senior Clinical Psychologist as well as working in private practice. I completed a doctorate in Clinical Psychology at the University of Oxford in 2011 and I am registered with the Health and Care Professions Council and the British Psychological Society.
Photo of Claire Elmes, Psychotherapist
Claire Elmes
Psychotherapist, MBACP Verified
Office is near:
Worthing BN12
Offers online therapy
I am an integrative practitioner and use a variety of approaches: EMDR, Play Therapy (including art, music, sand, lego), CBT, NLP, Life coaching.
Welcome! I offer a wide range of services & would love to help you. I can work with adults, children & groups of professionals. I can help if you are feeling sad, anxious, have low self esteem, you might be struggling with lifestyle, sleep, routine & creating habits that stick and want some changes. Quite often these things stem from past experience, you might have suffered trauma such as bullying, abuse, parental separation. I am also helping companies and HR managers with creating well-being support & positive changes returning to the 'hybrid' way of working following COVID 19. I also offer Supervision to other practitioners.
01273 076765
Verified
View

Office is near:
Worthing BN12
Offers online therapy
I am an integrative practitioner and use a variety of approaches: EMDR, Play Therapy (including art, music, sand, lego), CBT, NLP, Life coaching.
Welcome! I offer a wide range of services & would love to help you. I can work with adults, children & groups of professionals. I can help if you are feeling sad, anxious, have low self esteem, you might be struggling with lifestyle, sleep, routine & creating habits that stick and want some changes. Quite often these things stem from past experience, you might have suffered trauma such as bullying, abuse, parental separation. I am also helping companies and HR managers with creating well-being support & positive changes returning to the 'hybrid' way of working following COVID 19. I also offer Supervision to other practitioners.
Photo of Graham Clarke, Psychologist
Graham Clarke
Psychologist, MSc, CPsychol Verified
Office is near:
Worthing BN11
Offers online therapy
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to individual needs and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
01243 957014
Verified
View

Office is near:
Worthing BN11
Offers online therapy
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to individual needs and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
Photo of Susie Cabrillana, Psychotherapist
Susie Cabrillana
Psychotherapist Verified
Office is near:
Worthing BN11
Offers online therapy
As a CBT therapist and midwife I really understand the barriers you might feel asking for help during the perinatal period (pregnancy, birth or postnatally). Many people struggle to talk about their anxiety, depression or doubts and worries about being a parent. You might feel judged or that you have failed in some way and there can be a real sense of pressure to feel positive throughout, making it sometimes feel really hard to admit you are struggling, so I understand just how significant asking for help is. Reaching out is positive and is the first step towards recovery - of your sense of self, your self worth and your wellbeing.
01273 034662
Verified
View

Office is near:
Worthing BN11
Offers online therapy
As a CBT therapist and midwife I really understand the barriers you might feel asking for help during the perinatal period (pregnancy, birth or postnatally). Many people struggle to talk about their anxiety, depression or doubts and worries about being a parent. You might feel judged or that you have failed in some way and there can be a real sense of pressure to feel positive throughout, making it sometimes feel really hard to admit you are struggling, so I understand just how significant asking for help is. Reaching out is positive and is the first step towards recovery - of your sense of self, your self worth and your wellbeing.
Photo of John Kinley: Online Counselling Therapy, Psychotherapist
John Kinley: Online Counselling Therapy
Psychotherapist, MBACP Verified
Worthing BN11
Offers online therapy
I specialise in online counselling via video chat, telephone or text based therapy. You may be feeling anxious or depressed or just feeling bad in your day to day life. You might have a clear idea of what is causing the pain, or you might not have been able to pinpoint exactly what is happening. These difficulties can affect your personal well-being, your work, your family life and your relationships with others. If you are struggling to deal with problems or you’d like to further develop your potential to live a more actualised life, I can help you. I offer a free initial consultation session to every client for their evaluation.
020 3322 1266
Verified
View

Worthing BN11
Offers online therapy
I specialise in online counselling via video chat, telephone or text based therapy. You may be feeling anxious or depressed or just feeling bad in your day to day life. You might have a clear idea of what is causing the pain, or you might not have been able to pinpoint exactly what is happening. These difficulties can affect your personal well-being, your work, your family life and your relationships with others. If you are struggling to deal with problems or you’d like to further develop your potential to live a more actualised life, I can help you. I offer a free initial consultation session to every client for their evaluation.
Photo of Lisa Jane Kosznik, Counsellor
Lisa Jane Kosznik
Counsellor, DCounsPsych, MBACP Verified
Worthing BN12
Offers online therapy
I am a qualified and experienced counsellor and really appreciate that a client needs a comfortable relationship to gain the most from therapy. I offer a safe and confidential space to talk. I recognize that people seek counselling for a number of reasons: support at a difficult time; coming to terms with difficult past experiences; understanding and overcoming relationship difficulties; managing depression, anxiety, stress, loss and experiences of abuse and trauma; achieving greater personal insight and personal development ; addressing addictive behaviour.
01903 944867
Verified
View

Worthing BN12
Offers online therapy
I am a qualified and experienced counsellor and really appreciate that a client needs a comfortable relationship to gain the most from therapy. I offer a safe and confidential space to talk. I recognize that people seek counselling for a number of reasons: support at a difficult time; coming to terms with difficult past experiences; understanding and overcoming relationship difficulties; managing depression, anxiety, stress, loss and experiences of abuse and trauma; achieving greater personal insight and personal development ; addressing addictive behaviour.
Photo of Brede Farrelly, Counsellor
Brede Farrelly
Counsellor, DCounsPsych, MBACP Verified
Worthing BN13
Offers online therapy
Experiencing anxiety, depression, anger, struggling with relationships or are you finding life a challenge? You may be coming to terms with a trauma or a loss in your life and are looking to gain clarity, process your experience and see a way forward, or perhaps you simply feel that something in your life is not quite right. Talking in a safe, confidential space can help you to live your life more fully, develop your self-esteem, feel more confident and resourceful. You have the opportunity to reflect differently upon events and memories that may be impacting on you today.
01903 680508
Verified
View

Worthing BN13
Offers online therapy
Experiencing anxiety, depression, anger, struggling with relationships or are you finding life a challenge? You may be coming to terms with a trauma or a loss in your life and are looking to gain clarity, process your experience and see a way forward, or perhaps you simply feel that something in your life is not quite right. Talking in a safe, confidential space can help you to live your life more fully, develop your self-esteem, feel more confident and resourceful. You have the opportunity to reflect differently upon events and memories that may be impacting on you today.
Photo of Susanne Barthelmes, Counsellor
Susanne Barthelmes
Counsellor, MA, MBACP Verified
Worthing BN11
Offers online therapy
I offer in-person, online and phone counselling in a warm, non-judgemental, and accepting atmosphere, where you can explore what’s going on, and find your way forward. At some stage in our lives we may all hit a low point or crisis. Depression, anxiety, traumatic experiences, separation, bereavement, illness, self-esteem, relationship, identity, and work-related issues, or other profound life challenges can leave us feeling sad, distraught, helpless, or hopeless. Counselling can offer you confidential and safe space to talk. Free initial 30min getting-to-know appointments available.
01903 924267
Verified
View

Worthing BN11
Offers online therapy
I offer in-person, online and phone counselling in a warm, non-judgemental, and accepting atmosphere, where you can explore what’s going on, and find your way forward. At some stage in our lives we may all hit a low point or crisis. Depression, anxiety, traumatic experiences, separation, bereavement, illness, self-esteem, relationship, identity, and work-related issues, or other profound life challenges can leave us feeling sad, distraught, helpless, or hopeless. Counselling can offer you confidential and safe space to talk. Free initial 30min getting-to-know appointments available.
Photo of Denise Pease Counselling, Psychotherapist
Denise Pease Counselling
Psychotherapist, MBACP Accred Verified
Worthing BN11
I am an experienced qualified Accredited Counsellor and Psychotherapist offering individual, couple and relationship counselling in Worthing and the surrounding area. If you are struggling with anxiety, low self esteem, depression, anger, bereavement, feeling sad or a couple experiencing relationship issues I offer you a safe and confidential space to explore your needs and help you with new coping strategies. I can help you to unlock your inner emotional resilience and learn how to deal with life's challenges in a different way. Together we can look at improving and protecting your mental health.
01903 924210
Verified
View

Worthing BN11
I am an experienced qualified Accredited Counsellor and Psychotherapist offering individual, couple and relationship counselling in Worthing and the surrounding area. If you are struggling with anxiety, low self esteem, depression, anger, bereavement, feeling sad or a couple experiencing relationship issues I offer you a safe and confidential space to explore your needs and help you with new coping strategies. I can help you to unlock your inner emotional resilience and learn how to deal with life's challenges in a different way. Together we can look at improving and protecting your mental health.
Photo of Alan Hills, Psychotherapist
Alan Hills
Psychotherapist, MUKCP Verified
Worthing BN14
Offers online therapy
Waitlist for new clients
I'm an experienced psychotherapist, coach and supervisor. My counselling modality is essentially integrative, which means I offer a range of approaches based upon ‘what works’. I work collaboratively with clients in a calm and supportive way, drawing upon my own experience and the latest insights from theory, neuroscience and a positive relationship. Full client feedback available on my website : www.alanhills.com
01903 254742
Verified
View

Worthing BN14
Offers online therapy
Waitlist for new clients
I'm an experienced psychotherapist, coach and supervisor. My counselling modality is essentially integrative, which means I offer a range of approaches based upon ‘what works’. I work collaboratively with clients in a calm and supportive way, drawing upon my own experience and the latest insights from theory, neuroscience and a positive relationship. Full client feedback available on my website : www.alanhills.com

See more therapy options for Worthing

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Worthing or for a Worthing CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.