Photo of Dr Aoiffe Kilcommons, Happiness in Mind., Psychologist in Wilmslow, England
Dr Aoiffe Kilcommons, Happiness in Mind.
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Wilmslow SK9
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She is proud to work with sporting clubs/elite athletes in GB Taekwondo, British Cycling, Premier League Football & Lancashire Cricket Club. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She is proud to work with sporting clubs/elite athletes in GB Taekwondo, British Cycling, Premier League Football & Lancashire Cricket Club. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
0161 524 2228 View 0161 524 2228
Photo of Lisa Ann Poole, Counsellor in Wilmslow, England
Lisa Ann Poole
Counsellor, DCounsPsych, MBACP
Verified Verified
Wilmslow SK9
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
01625 461555 View 01625 461555
Photo of Dr Charlotte Hazeldine-Baker - Chartered Clinical Psychologist, Psychologist in Wilmslow, England
Dr Charlotte Hazeldine-Baker - Chartered Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Wilmslow SK9
I am trained to deliver a range of different therapies including CBT, EMDR, ACT and Compassion Focused Therapy.
At times life can feel overwhelming and emotions can feel like they are getting too much for us to manage. I'm Charlotte, a Clinical Psychologist trained to offer you the support you need to explore and address these feelings. I will work alongside you in a warm, compassionate and non-judgemental manner to help you to explore your difficulties and to help you gain confidence in how to live your life with less distress. I also have extensive experience from my NHS roles in supporting people who are living with a health condition including cancer, CFS and chronic pain.
I am trained to deliver a range of different therapies including CBT, EMDR, ACT and Compassion Focused Therapy.
At times life can feel overwhelming and emotions can feel like they are getting too much for us to manage. I'm Charlotte, a Clinical Psychologist trained to offer you the support you need to explore and address these feelings. I will work alongside you in a warm, compassionate and non-judgemental manner to help you to explore your difficulties and to help you gain confidence in how to live your life with less distress. I also have extensive experience from my NHS roles in supporting people who are living with a health condition including cancer, CFS and chronic pain.
0161 524 0863 View 0161 524 0863
Photo of Leanne Elizabeth Connelly, Counsellor in Wilmslow, England
Leanne Elizabeth Connelly
Counsellor, DCounsPsych, MBABCP
Verified Verified
1 Endorsed
Wilmslow SK9
Integrative Therapy allows me to utilise other concepts( TA, CBT, and DBT) but it is the personal centred approach which puts you first, to be heard, allowing us to explore and tailor sessions to support what is troubling you and make change.
Hi, My name is Leanne , thank you for clicking on my profile. I offer a friendly, non judgemental, confidential space for you to be heard. For the last few years I worked with leading abuse and bereavement charities supporting people who have experienced trauma, domestic abuse and loss. In addition to this , I have extensive experience utilising therapies to help anxiety, trauma, OCD , eating disorders and I am qualified to work with young people ages 8-18 . I am passionate about supporting clients with honesty, warmth and openess bringing both expertise and empathy to your sessions. Together , we can make a happier you.
Integrative Therapy allows me to utilise other concepts( TA, CBT, and DBT) but it is the personal centred approach which puts you first, to be heard, allowing us to explore and tailor sessions to support what is troubling you and make change.
Hi, My name is Leanne , thank you for clicking on my profile. I offer a friendly, non judgemental, confidential space for you to be heard. For the last few years I worked with leading abuse and bereavement charities supporting people who have experienced trauma, domestic abuse and loss. In addition to this , I have extensive experience utilising therapies to help anxiety, trauma, OCD , eating disorders and I am qualified to work with young people ages 8-18 . I am passionate about supporting clients with honesty, warmth and openess bringing both expertise and empathy to your sessions. Together , we can make a happier you.
0161 694 6235 View 0161 694 6235
Photo of The Retreat Clinics Manchester - Adults & Children, Psychotherapist in Wilmslow, England
The Retreat Clinics Manchester - Adults & Children
Psychotherapist
Not Verified Not Verified
Wilmslow SK9
Our therapeutic team includes highly experienced clinicians working in a range of modalities: CBT, psychodynamic therapy; integrative therapy, EMDR, Compassion-Focused therapy, Psychosexual therapy, Dialectical Behaviour Therapy skills for individuals, Creative therapies- Art and Play, Transactional Analysis, Counselling and Psychiatry for adults.
Life can be complex, and so can mental health. This is why we have a range of different treatments and therapy approaches available, which we can tailor to suit your mental health needs. We put you at the heart of what we do. We offer choice and expert, individualised care for a very broad range of difficulties. We understand that seeking therapy can be daunting and that taking the first step can be a challenge. We work with you to design a bespoke approach to your therapy, based on exploring and understanding your concerns, needs, preferences and therapy goals.
Our therapeutic team includes highly experienced clinicians working in a range of modalities: CBT, psychodynamic therapy; integrative therapy, EMDR, Compassion-Focused therapy, Psychosexual therapy, Dialectical Behaviour Therapy skills for individuals, Creative therapies- Art and Play, Transactional Analysis, Counselling and Psychiatry for adults.
Life can be complex, and so can mental health. This is why we have a range of different treatments and therapy approaches available, which we can tailor to suit your mental health needs. We put you at the heart of what we do. We offer choice and expert, individualised care for a very broad range of difficulties. We understand that seeking therapy can be daunting and that taking the first step can be a challenge. We work with you to design a bespoke approach to your therapy, based on exploring and understanding your concerns, needs, preferences and therapy goals.
0161 524 7409 View 0161 524 7409
Photo of Helen Cleary, Counsellor in Wilmslow, England
Helen Cleary
Counsellor, MBACP
Verified Verified
Wilmslow SK9
This allows me to draw upon evidence-based approaches designed to meet specific situations, ACT, DBT skills, CBT, CFT and EMDR.
Hi, welcome to my profile. I deal with a wide range of mental health issues including depression, trauma, low self-esteem, gender identity, anger and relationship issues. As each client has their own story I believe it is important to understand and provide an approach tailored to your specific needs. This offers every client a safe and comfortable environment where a relaxed working relationship can be created. This will allow us to build a foundation based on trust to explore your reasons for therapy and to explore the impacts of your thoughts, feelings and behaviours and how they affect your life.
This allows me to draw upon evidence-based approaches designed to meet specific situations, ACT, DBT skills, CBT, CFT and EMDR.
Hi, welcome to my profile. I deal with a wide range of mental health issues including depression, trauma, low self-esteem, gender identity, anger and relationship issues. As each client has their own story I believe it is important to understand and provide an approach tailored to your specific needs. This offers every client a safe and comfortable environment where a relaxed working relationship can be created. This will allow us to build a foundation based on trust to explore your reasons for therapy and to explore the impacts of your thoughts, feelings and behaviours and how they affect your life.
01565 748958 View 01565 748958
Photo of Ramsha Butt, Psychotherapist in Wilmslow, England
Ramsha Butt
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Wilmslow SK9
I provide face to face and online CBT Therapy for individuals and couples.
I thrive in working with people from different walks of life and personal and professional backgrounds with credibility, confidence, and understanding. My approach is friendly and informal and I am skilled at guiding you throughout your therapeutic journey. I bring openness and warmth to the sessions and strive to create a warm and open therapeutic environment. I have additional qualifications and experience in working with long-term health conditions and the impact this has on mental health.
I provide face to face and online CBT Therapy for individuals and couples.
I thrive in working with people from different walks of life and personal and professional backgrounds with credibility, confidence, and understanding. My approach is friendly and informal and I am skilled at guiding you throughout your therapeutic journey. I bring openness and warmth to the sessions and strive to create a warm and open therapeutic environment. I have additional qualifications and experience in working with long-term health conditions and the impact this has on mental health.
01538 710665 View 01538 710665
Photo of Paula Marie Reid, Psychotherapist in Wilmslow, England
Paula Marie Reid
Psychotherapist, MBABCP
Verified Verified
3 Endorsed
Wilmslow SK9
I use of Cognitive Behaviour therapy, EMDR (Eye Movement Desentisation) for trauma based presentations and Schema therapy for childhood experiences.
Do your suffer with anxiety and do you want help, then I am able to help with this. Anxiety can plague you throughout your life. If this describes you then I can help you understand the reasons why. Have you engaged in therapy before and nothing seems to work, then I can help you understand why. Do you struggle to regulate your emotions and you do not understand why, then therapy can help you explore why you have unhelpful patterns of behaviour. This may relate to early life experiences.
I use of Cognitive Behaviour therapy, EMDR (Eye Movement Desentisation) for trauma based presentations and Schema therapy for childhood experiences.
Do your suffer with anxiety and do you want help, then I am able to help with this. Anxiety can plague you throughout your life. If this describes you then I can help you understand the reasons why. Have you engaged in therapy before and nothing seems to work, then I can help you understand why. Do you struggle to regulate your emotions and you do not understand why, then therapy can help you explore why you have unhelpful patterns of behaviour. This may relate to early life experiences.
0161 524 1327 View 0161 524 1327
Photo of Dr Didier Danillon, Psychologist in Wilmslow, England
Dr Didier Danillon
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Wilmslow SK9  (Online Only)
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
01625 468725 View 01625 468725
Photo of Dr Keely Lewis-Clarke, Psychologist in Wilmslow, England
Dr Keely Lewis-Clarke
Psychologist, CPsychol
Verified Verified
Wilmslow SK9
I qualified as a Clinical Psychologist in 2009 and have over 15 years experience working for the NHS. For the last 8 years I have worked in the Specialty of Weight Management. Here my aim is to help people understand the psychological barriers to making health-related changes. I work with people to explore the reasons behind obesity, overweight, binge eating, emotion-driven eating (comfort eating) and/or difficulties breaking the cycle of yo-yo dieting. I also help people improve their relationships with food, their bodies and with themselves.
I qualified as a Clinical Psychologist in 2009 and have over 15 years experience working for the NHS. For the last 8 years I have worked in the Specialty of Weight Management. Here my aim is to help people understand the psychological barriers to making health-related changes. I work with people to explore the reasons behind obesity, overweight, binge eating, emotion-driven eating (comfort eating) and/or difficulties breaking the cycle of yo-yo dieting. I also help people improve their relationships with food, their bodies and with themselves.
0161 524 0594 View 0161 524 0594
Photo of South Manchester Psychologist, Psychologist in Wilmslow, England
South Manchester Psychologist
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Wilmslow SK9
I am an experienced HCPC registered clinical psychologist with over 10 years post-qualification experience. Based in Didsbury, South Manchester, I offer psychological assessment and therapy to young people and adults. I have seen the transformative power of psychological therapy personally and in the hundreds of clients I have worked with over the years so I am passionate about my work. I understand the importance of providing a safe, compassionate and nonjudgemental space for my clients. In my spare time I enjoy spending time with my family, being outdoors, walking and yoga.
I am an experienced HCPC registered clinical psychologist with over 10 years post-qualification experience. Based in Didsbury, South Manchester, I offer psychological assessment and therapy to young people and adults. I have seen the transformative power of psychological therapy personally and in the hundreds of clients I have worked with over the years so I am passionate about my work. I understand the importance of providing a safe, compassionate and nonjudgemental space for my clients. In my spare time I enjoy spending time with my family, being outdoors, walking and yoga.
0161 524 1707 View 0161 524 1707
Photo of Champion's Mindset. Sport Psychology in Wilmslow, England
Champion's Mindset. Sport Psychology
MSc
Verified Verified
Wilmslow SK9  (Online Only)
Stephen Renwick, a distinguished BASES sport and exercise scientist specializing in psychology, brings a wealth of expertise to the field. With a BSc (Hons) in Psychology, a MSc in Sport and Exercise Psychology, and specialised training in acceptance and commitment therapy, Stephen is dedicated to helping athletes reach their full potential. Collaborating with elite athletes from various sports, he leverages his extensive knowledge and skills to optimize their performance and mental resilience. Stephen's commitment to excellence and his proven track record in working with the world's best athletes.
Stephen Renwick, a distinguished BASES sport and exercise scientist specializing in psychology, brings a wealth of expertise to the field. With a BSc (Hons) in Psychology, a MSc in Sport and Exercise Psychology, and specialised training in acceptance and commitment therapy, Stephen is dedicated to helping athletes reach their full potential. Collaborating with elite athletes from various sports, he leverages his extensive knowledge and skills to optimize their performance and mental resilience. Stephen's commitment to excellence and his proven track record in working with the world's best athletes.
01663 798268 View 01663 798268

More Therapists Nearby

Photo of Mind over Matter (NW), Counsellor in Wilmslow, England
Mind over Matter (NW)
Counsellor, PNCPS Acc.
Verified Verified
Manchester M21
Hi, I'm Sharon, I'm a caring, experienced Accredited Professional Integrative Counsellor/Therapist. I work with young people & adults using Person-Centred approaches and Cognitive Behavioural Therapy Skills and Theory, (CBT). If you are struggling with yourself, loneliness, relationships, feeling anxious or down, it can be difficult. I am very experienced & can help connect with what you are feeling, using strategies which can help increase your self-esteem, self-worth and confidence.
Hi, I'm Sharon, I'm a caring, experienced Accredited Professional Integrative Counsellor/Therapist. I work with young people & adults using Person-Centred approaches and Cognitive Behavioural Therapy Skills and Theory, (CBT). If you are struggling with yourself, loneliness, relationships, feeling anxious or down, it can be difficult. I am very experienced & can help connect with what you are feeling, using strategies which can help increase your self-esteem, self-worth and confidence.
01253 835164 View 01253 835164
Photo of Nathan Jones, Psychotherapist in Wilmslow, England
Nathan Jones
Psychotherapist, MBACP Accred
Verified Verified
Altrincham WA14
Are you looking for a therapist who has been in your shoes? Someone who has felt the pain and anguish of addiction? Someone who won't judge and has the tools to help you recover from your own sexual/pornography/drug addiction? Someone, who has a proven record of helping people overcome their sexual addiction and lead a life of purpose and happiness? I am a BACP Accredited Psychotherapist who specialises in the treatment of sexual/drug addiction. I trained as a Cognitive and Behavioural Psychotherapist and recognised as a Certified Inner Child Recovery Process specialist.  I run an evidence based, online, group treatment program for
Are you looking for a therapist who has been in your shoes? Someone who has felt the pain and anguish of addiction? Someone who won't judge and has the tools to help you recover from your own sexual/pornography/drug addiction? Someone, who has a proven record of helping people overcome their sexual addiction and lead a life of purpose and happiness? I am a BACP Accredited Psychotherapist who specialises in the treatment of sexual/drug addiction. I trained as a Cognitive and Behavioural Psychotherapist and recognised as a Certified Inner Child Recovery Process specialist.  I run an evidence based, online, group treatment program for
020 8106 4749 View 020 8106 4749
Photo of CBT Therapy Manchester (Individuals & Couples), Psychotherapist in Wilmslow, England
CBT Therapy Manchester (Individuals & Couples)
Psychotherapist, MA, MBABCP
Verified Verified
Hale WA15
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
0161 509 6679 View 0161 509 6679
Photo of Nurjis Ahmed, Psychotherapist in Wilmslow, England
Nurjis Ahmed
Psychotherapist, MSc, MBABCP
Verified Verified
Manchester M22
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
0161 524 1101 View 0161 524 1101
Photo of Laura Mamczur, Psychotherapist in Wilmslow, England
Laura Mamczur
Psychotherapist, MSc, MBABCP
Verified Verified
Macclesfield SK11  (Online Only)
These models include Cognitive behavioural psychotherapy (CBP), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), Mindfulness, Trauma focussed CBT and somatic therapy.
I have 18 years experience working in mental health services both within the NHS and private sector. I am fully BABCP accredited Cognitive Behavioural Psychotherapist and a registered mental health nurse (RMN). I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, ADHD and Autistic Spectrum Conditions for adults, children and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
These models include Cognitive behavioural psychotherapy (CBP), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), Mindfulness, Trauma focussed CBT and somatic therapy.
I have 18 years experience working in mental health services both within the NHS and private sector. I am fully BABCP accredited Cognitive Behavioural Psychotherapist and a registered mental health nurse (RMN). I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, ADHD and Autistic Spectrum Conditions for adults, children and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
01298 605114 View 01298 605114
Photo of Elleen Okotie, Psychotherapist in Wilmslow, England
Elleen Okotie
Psychotherapist, MA, MBABCP
Verified Verified
1 Endorsed
Manchester M20
I have specialist training in CBT for long term health conditions.
I offer a safe space to talk about the things that are getting in the way of you reaching your potential. My goal is to equip you to become your own therapist, so that you can continue your journey of development beyond completing a course of therapy with me.
I have specialist training in CBT for long term health conditions.
I offer a safe space to talk about the things that are getting in the way of you reaching your potential. My goal is to equip you to become your own therapist, so that you can continue your journey of development beyond completing a course of therapy with me.
0161 696 1586 View 0161 696 1586
Photo of Daniel Quinn, Psychotherapist in Wilmslow, England
Daniel Quinn
Psychotherapist, MBABCP
Verified Verified
Knutsford WA16
I am a qualified CBT Therapist and a member of the BABCP.
Cognitive Behavioural Therapy (CBT) is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common difficulties including: Depression, Panic Disorder, GAD (Worry) Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Health Anxiety and specific phobias. Additionally, I can offer support with issues such as low self esteem, anger, stress, poor sleep etc. You do not need a formal diagnosis, together we can collaboratively explore your thoughts and feelings.
I am a qualified CBT Therapist and a member of the BABCP.
Cognitive Behavioural Therapy (CBT) is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common difficulties including: Depression, Panic Disorder, GAD (Worry) Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Health Anxiety and specific phobias. Additionally, I can offer support with issues such as low self esteem, anger, stress, poor sleep etc. You do not need a formal diagnosis, together we can collaboratively explore your thoughts and feelings.
0161 524 7167 View 0161 524 7167
Photo of Sharon Pritchard, Psychotherapist in Wilmslow, England
Sharon Pritchard
Psychotherapist, MSc, MBABCP
Verified Verified
Knutsford WA16
I am an experienced cognitive behaviour therapist, EMDR practitioner and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
I am an experienced cognitive behaviour therapist, EMDR practitioner and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
01606 533441 View 01606 533441

See more therapy options for Wilmslow

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.