Counselling in Stockport
Leanne Elizabeth Connelly
Counsellor, DCounsPsych, MBABCP
Verified Verified
1 Endorsed
Stockport SK4
Integrative Therapy allows me to utilise other concepts( TA, CBT, and DBT) but it is the personal centred approach which puts you first, to be heard, allowing us to explore and tailor sessions to support what is troubling you and make change.
Hi, My name is Leanne , thank you for clicking on my profile. I offer a friendly, non judgemental, confidential space for you to be heard. For the last few years I worked with leading abuse and bereavement charities supporting people who have experienced trauma, domestic abuse and loss. In addition to this , I have extensive experience utilising therapies to help anxiety, trauma, OCD , eating disorders and I am qualified to work with young people ages 8-18 . I am passionate about supporting clients with honesty, warmth and openess bringing both expertise and empathy to your sessions. Together , we can make a happier you.
Integrative Therapy allows me to utilise other concepts( TA, CBT, and DBT) but it is the personal centred approach which puts you first, to be heard, allowing us to explore and tailor sessions to support what is troubling you and make change.
Hi, My name is Leanne , thank you for clicking on my profile. I offer a friendly, non judgemental, confidential space for you to be heard. For the last few years I worked with leading abuse and bereavement charities supporting people who have experienced trauma, domestic abuse and loss. In addition to this , I have extensive experience utilising therapies to help anxiety, trauma, OCD , eating disorders and I am qualified to work with young people ages 8-18 . I am passionate about supporting clients with honesty, warmth and openess bringing both expertise and empathy to your sessions. Together , we can make a happier you.
Ramsha Butt
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Stockport SK6
I provide face to face and online CBT Therapy for individuals and couples.
I thrive in working with people from different walks of life and personal and professional backgrounds with credibility, confidence, and understanding. My approach is friendly and informal and I am skilled at guiding you throughout your therapeutic journey. I bring openness and warmth to the sessions and strive to create a warm and open therapeutic environment. I have additional qualifications and experience in working with long-term health conditions and the impact this has on mental health.
I provide face to face and online CBT Therapy for individuals and couples.
I thrive in working with people from different walks of life and personal and professional backgrounds with credibility, confidence, and understanding. My approach is friendly and informal and I am skilled at guiding you throughout your therapeutic journey. I bring openness and warmth to the sessions and strive to create a warm and open therapeutic environment. I have additional qualifications and experience in working with long-term health conditions and the impact this has on mental health.
The Retreat Clinics Manchester - Adults & Children
Psychotherapist
Not Verified Not Verified
Stockport SK12
Our therapeutic team includes highly experienced clinicians working in a range of modalities: CBT, psychodynamic therapy; integrative therapy, EMDR, Compassion-Focused therapy, Psychosexual therapy, Dialectical Behaviour Therapy skills for individuals, Creative therapies- Art and Play, Transactional Analysis, Counselling and Psychiatry for adults.
Life can be complex, and so can mental health. This is why we have a range of different treatments and therapy approaches available, which we can tailor to suit your mental health needs. We put you at the heart of what we do. We offer choice and expert, individualised care for a very broad range of difficulties. We understand that seeking therapy can be daunting and that taking the first step can be a challenge. We work with you to design a bespoke approach to your therapy, based on exploring and understanding your concerns, needs, preferences and therapy goals.
Our therapeutic team includes highly experienced clinicians working in a range of modalities: CBT, psychodynamic therapy; integrative therapy, EMDR, Compassion-Focused therapy, Psychosexual therapy, Dialectical Behaviour Therapy skills for individuals, Creative therapies- Art and Play, Transactional Analysis, Counselling and Psychiatry for adults.
Life can be complex, and so can mental health. This is why we have a range of different treatments and therapy approaches available, which we can tailor to suit your mental health needs. We put you at the heart of what we do. We offer choice and expert, individualised care for a very broad range of difficulties. We understand that seeking therapy can be daunting and that taking the first step can be a challenge. We work with you to design a bespoke approach to your therapy, based on exploring and understanding your concerns, needs, preferences and therapy goals.
Dr Hannah E. Taylor
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Stockport SK7
I specialise in compassion focused (CFT), acceptance and commitment therapy (ACT) and cognitive behaviour therapy (CBT).
I am committed to working with clients who are struggling with their emotional wellbeing. These difficulties can cause difficulties in relationships, at work and on a person's experiences of connecting with themselves and the world around them. I work sensitively and supportively with clients who have experienced a number of difficult life experiences including grief, trauma, relationship difficulties to name but a few. I can help you to feel like you develop a better more compassionate understanding of yourself and help you to feel like you are moving forward in life rather than feeling stuck and directionless.
I specialise in compassion focused (CFT), acceptance and commitment therapy (ACT) and cognitive behaviour therapy (CBT).
I am committed to working with clients who are struggling with their emotional wellbeing. These difficulties can cause difficulties in relationships, at work and on a person's experiences of connecting with themselves and the world around them. I work sensitively and supportively with clients who have experienced a number of difficult life experiences including grief, trauma, relationship difficulties to name but a few. I can help you to feel like you develop a better more compassionate understanding of yourself and help you to feel like you are moving forward in life rather than feeling stuck and directionless.
Scott Lee @ The Retreat Clinics Manchester
MSc
Verified Verified
Stockport SK1
I am able to offer CBT, Systemic Family Interventions, DBT Skills, Problem Solving, Coaching and Motivational Interviewing to overcome your problems.
I offer my services to a variety of clients. I have experience working in the NHS as a mental health practitioner & social worker. I am able to support individuals, couples, young people, and families with mental health concerns working collaboratively to try improve the current situation, and make meaningful lasting change. I am able to offer face to face sessions at the Retreat Clinic Manchester, call on the number above and ask for myself, and if I'm not available, they can offer alternative therapies or therapists. Get in touch!
I am able to offer CBT, Systemic Family Interventions, DBT Skills, Problem Solving, Coaching and Motivational Interviewing to overcome your problems.
I offer my services to a variety of clients. I have experience working in the NHS as a mental health practitioner & social worker. I am able to support individuals, couples, young people, and families with mental health concerns working collaboratively to try improve the current situation, and make meaningful lasting change. I am able to offer face to face sessions at the Retreat Clinic Manchester, call on the number above and ask for myself, and if I'm not available, they can offer alternative therapies or therapists. Get in touch!
Martina Roberta Witter
Psychotherapist, MBABCP
Verified Verified
Stockport SK4
I am an Award Winning Accredited Cognitive Behaviour Therapist who delivers proven , transformational evidence based psychotherapy.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
I am an Award Winning Accredited Cognitive Behaviour Therapist who delivers proven , transformational evidence based psychotherapy.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
Mind Mending Therapies
Psychotherapist, MBABCP
Verified Verified
Stockport SK12
Waitlist for new clients
Over the years as a qualified Cognitive Behavioural Therapist, I have gained extensive experience in working with a range of mental health concerns, including: anxiety disorders, Post traumatic stress disorder, Obsessive compulsive disorder, separation anxiety, perfectionism, depression and low mood, emotional regulation, panic disorders, health anxiety and specific phobias.
Over the years as a qualified Cognitive Behavioural Therapist, I have gained extensive experience in working with a range of mental health concerns, including: anxiety disorders, Post traumatic stress disorder, Obsessive compulsive disorder, separation anxiety, perfectionism, depression and low mood, emotional regulation, panic disorders, health anxiety and specific phobias.
Dr Neesha Patel
Psychologist, PhD, HCPC - Health Psych.
Verified Verified
Stockport SK7
I am a Senior Health Psychologist (part time) in the NHS who supports people with chronic illness, including Long Covid, diabetes and heart disease. I also support people with lifestyle issues such as weight, diet including eating habits, poor sleep, & exercise. I work with health professionals who are experiencing difficult issues either at work or in their home life due to a chronic illness or Long Covid. I would like to help you live the life you want and provide you with the support you need to create a rich and meaningful life despite the difficulties you are experiencing at this point in time.
I am a Senior Health Psychologist (part time) in the NHS who supports people with chronic illness, including Long Covid, diabetes and heart disease. I also support people with lifestyle issues such as weight, diet including eating habits, poor sleep, & exercise. I work with health professionals who are experiencing difficult issues either at work or in their home life due to a chronic illness or Long Covid. I would like to help you live the life you want and provide you with the support you need to create a rich and meaningful life despite the difficulties you are experiencing at this point in time.
South Manchester Psychologist
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Stockport SK1
I am an experienced HCPC registered clinical psychologist with over 10 years post-qualification experience. Based in Didsbury, South Manchester, I offer psychological assessment and therapy to young people and adults. I have seen the transformative power of psychological therapy personally and in the hundreds of clients I have worked with over the years so I am passionate about my work. I understand the importance of providing a safe, compassionate and nonjudgemental space for my clients. In my spare time I enjoy spending time with my family, being outdoors, walking and yoga.
I am an experienced HCPC registered clinical psychologist with over 10 years post-qualification experience. Based in Didsbury, South Manchester, I offer psychological assessment and therapy to young people and adults. I have seen the transformative power of psychological therapy personally and in the hundreds of clients I have worked with over the years so I am passionate about my work. I understand the importance of providing a safe, compassionate and nonjudgemental space for my clients. In my spare time I enjoy spending time with my family, being outdoors, walking and yoga.
Patrick John Breheny
Counsellor, BACP
Verified Verified
Stockport SK1
I am an experienced and qualified Integrative Counsellor and Psychotherapist. I am registered with the BACP (British Association For Counselling & Psychotherapy). My name is Patrick Breheny, I am a father of three young boys and Husband. I believe in good communication both in my personal life and professional life, I have a strong belief that Counselling is a way of life and I use the foundations of Counselling to enhance all my relationships. Born in Manchester I am familiar with the culture and the togetherness Manchester brings to peoples lives.
I am an experienced and qualified Integrative Counsellor and Psychotherapist. I am registered with the BACP (British Association For Counselling & Psychotherapy). My name is Patrick Breheny, I am a father of three young boys and Husband. I believe in good communication both in my personal life and professional life, I have a strong belief that Counselling is a way of life and I use the foundations of Counselling to enhance all my relationships. Born in Manchester I am familiar with the culture and the togetherness Manchester brings to peoples lives.
Champion's Mindset. Sport Psychology
MSc
Verified Verified
Stockport SK7 (Online Only)
Stephen Renwick, a distinguished BASES sport and exercise scientist specializing in psychology, brings a wealth of expertise to the field. With a BSc (Hons) in Psychology, a MSc in Sport and Exercise Psychology, and specialised training in acceptance and commitment therapy, Stephen is dedicated to helping athletes reach their full potential. Collaborating with elite athletes from various sports, he leverages his extensive knowledge and skills to optimize their performance and mental resilience. Stephen's commitment to excellence and his proven track record in working with the world's best athletes.
Stephen Renwick, a distinguished BASES sport and exercise scientist specializing in psychology, brings a wealth of expertise to the field. With a BSc (Hons) in Psychology, a MSc in Sport and Exercise Psychology, and specialised training in acceptance and commitment therapy, Stephen is dedicated to helping athletes reach their full potential. Collaborating with elite athletes from various sports, he leverages his extensive knowledge and skills to optimize their performance and mental resilience. Stephen's commitment to excellence and his proven track record in working with the world's best athletes.
15 Second Videos
Leanne Elizabeth Connelly
Hannah E. Taylor
Martina Roberta Witter
Neesha Patel
Champion's Mindset. Sport Psychology
More Therapists Nearby
Anna Greenslade (Cbt With Anna)
Psychotherapist, MSc, MBABCP
Verified Verified
4 Endorsed
Manchester M1
Cognitive Behavioural Therapy is the gold standard treatment in psychotherapy for depression and anxiety.
Hey! I'm Anna, a CBT Therapist specialised in children, pre-teens, adolescents and young adults; ages 5-25. I can also work with adults. I treat anxiety (social, health, separation, phobias, worry, panic, perfectionism), depression, self esteem, OCD and PTSD / trauma. I help with emotions such as stress, sadness and anger; and self harm, suicidal thoughts and intrusive thoughts. I have 10 years experience across; school, college and university student wellbeing, NHS (CAMHS), inpatient psychiatric care, SEND support, and mental health therapy organisations. My specialist interest is in the teenager population, social anxiety and OCD.
Cognitive Behavioural Therapy is the gold standard treatment in psychotherapy for depression and anxiety.
Hey! I'm Anna, a CBT Therapist specialised in children, pre-teens, adolescents and young adults; ages 5-25. I can also work with adults. I treat anxiety (social, health, separation, phobias, worry, panic, perfectionism), depression, self esteem, OCD and PTSD / trauma. I help with emotions such as stress, sadness and anger; and self harm, suicidal thoughts and intrusive thoughts. I have 10 years experience across; school, college and university student wellbeing, NHS (CAMHS), inpatient psychiatric care, SEND support, and mental health therapy organisations. My specialist interest is in the teenager population, social anxiety and OCD.
Brodie McGeown
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Manchester M1 (Online Only)
My practice is integrative, which means we might draw on several different kinds of therapy, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT), depending on what best fits for you.
Specialising in OCD, social anxiety, generalised anxiety, health anxiety, phobias, women's issues including menopause, impulse control disorders, low mood, stress, and relationship issues. I am a Clinical Psychologist with an additional Masters in Cognitive Behavioural Therapy and have over 9 years experience delivering psychological therapies in the NHS. My job is to be helpful to you, so please feel welcome to ask me any questions you may have. Open to both self-funding and insurance clients.
My practice is integrative, which means we might draw on several different kinds of therapy, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT), depending on what best fits for you.
Specialising in OCD, social anxiety, generalised anxiety, health anxiety, phobias, women's issues including menopause, impulse control disorders, low mood, stress, and relationship issues. I am a Clinical Psychologist with an additional Masters in Cognitive Behavioural Therapy and have over 9 years experience delivering psychological therapies in the NHS. My job is to be helpful to you, so please feel welcome to ask me any questions you may have. Open to both self-funding and insurance clients.
Esther Morch
Psychotherapist, MBABCP
Verified Verified
Manchester M1
I am an EMDR and Cognitive Behavioural Therapist based in Bury town centre.
Are you struggling with the effects of trauma, anxiety, panic, depression or pain? Or maybe you're finding that low-self esteem or lack of confidence is holding you back in your work or personal life and things are starting to feel a little bit 'stuck'. I'd like to see if I can help.
I am an EMDR and Cognitive Behavioural Therapist based in Bury town centre.
Are you struggling with the effects of trauma, anxiety, panic, depression or pain? Or maybe you're finding that low-self esteem or lack of confidence is holding you back in your work or personal life and things are starting to feel a little bit 'stuck'. I'd like to see if I can help.
Glyn Harris MBABCP (ACCRED)
Psychotherapist, MBABCP
Verified Verified
Manchester M1 (Online Only)
Hi there and welcome. My name is GIyn Harris and I help my clients change the negative thoughts and behaviours that stop them reaching their full potential. I am qualified in two therapies: Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I am also a Registered Mental Health Nurse. Cognitive Behavioural Therapy or CBT is a widely recognised and respected psychological treatment for depression and anxiety disorders . It is also widely used in sport and business to challenge performance limiting beliefs.
Hi there and welcome. My name is GIyn Harris and I help my clients change the negative thoughts and behaviours that stop them reaching their full potential. I am qualified in two therapies: Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I am also a Registered Mental Health Nurse. Cognitive Behavioural Therapy or CBT is a widely recognised and respected psychological treatment for depression and anxiety disorders . It is also widely used in sport and business to challenge performance limiting beliefs.
Dr Tej .
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Manchester M1
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Tej is Consultant Clinical Psychologist with 25 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Tej is Consultant Clinical Psychologist with 25 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
Ann Todd Counselling And Psychotherapy
Counsellor, MA, MBACP Accred
Verified Verified
1 Endorsed
Bramhall SK7
The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy and Mindfulness.
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.
The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy and Mindfulness.
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.
Simply Psychotherapy Ltd.
Psychotherapist, MSc, MBABCP
Verified Verified
Manchester M1 (Online Only)
At Simply Psychotherapy, our passion is helping individuals like you overcome your mental health difficulties and achieve lasting progress and wellbeing. We offer evidence-based therapies, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) to address a wide range of mental health conditions. If you are struggling with depression, excessive worrying, stress, low self-esteem, health anxiety, social anxiety, OCD, PTSD, panic attacks, body dysmorphia, binge eating, bulimia, or phobias. Through therapy we can give you effective strategies to break free from the grip of these conditions.
At Simply Psychotherapy, our passion is helping individuals like you overcome your mental health difficulties and achieve lasting progress and wellbeing. We offer evidence-based therapies, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) to address a wide range of mental health conditions. If you are struggling with depression, excessive worrying, stress, low self-esteem, health anxiety, social anxiety, OCD, PTSD, panic attacks, body dysmorphia, binge eating, bulimia, or phobias. Through therapy we can give you effective strategies to break free from the grip of these conditions.
Paul James Bainbridge
Psychotherapist, MBABCP
Verified Verified
Manchester M2
I have worked in CBT based therapies for the last 10 years in NHS settings and I currently work as a CBT Team Leader for an NHS service alongside my private work.
**Webcam/ Telephone sessions available** Hey there. If you're experiencing low mood, stress, anger, anxiety or worry, then it could be helpful to consider seeking therapy. Usually even working out where to even start can be a difficult and confusing process, and CBT is a fantastic way to help you to unpick problematic thoughts, feeling, behaviours and cycles which could be maintaining the problems you're experiencing
I have worked in CBT based therapies for the last 10 years in NHS settings and I currently work as a CBT Team Leader for an NHS service alongside my private work.
**Webcam/ Telephone sessions available** Hey there. If you're experiencing low mood, stress, anger, anxiety or worry, then it could be helpful to consider seeking therapy. Usually even working out where to even start can be a difficult and confusing process, and CBT is a fantastic way to help you to unpick problematic thoughts, feeling, behaviours and cycles which could be maintaining the problems you're experiencing
CBT Therapy Manchester (Individuals & Couples)
Psychotherapist, MA, MBABCP
Verified Verified
Manchester M25
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
See more therapy options for Stockport
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Stockport
- Alderley Edge
- Ashton-under-Lyne
- Bramhall
- Cheadle
- Cheadle Hulme
- Hazel Grove
- High Peak
- Marple
- Poynton
- Romiley
- Stretford
- Wilmslow
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.