Natasha Fletcher The Anxiety Therapist
Psychotherapist, MA, MBABCP Verified
Nottingham NG5
Offers online therapy
As a fully accredited CBT & EMDR therapist and having worked in the field of mental health for over 15 years I have helped many people struggling with similar issues.
Welcome. I'm Natasha I help people who struggle with anxiety and or trauma. You have a good life and lots going for you. You have supportive family and friends, but anxiety, worries and overthinking are holding you back from fully enjoying them. You want to be able to say yes to opportunities that arise, knowing that anxiety isn’t going to hold you back. Perhaps you have been putting off seeking help hoping that your problems will get better on their own or you might have been trying to manage it yourself for too long. If this sounds like you and you've found yourself fighting a battle with your own mind get in touch.
0115 697 2373
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Nottingham NG5
Offers online therapy
As a fully accredited CBT & EMDR therapist and having worked in the field of mental health for over 15 years I have helped many people struggling with similar issues.
Welcome. I'm Natasha I help people who struggle with anxiety and or trauma. You have a good life and lots going for you. You have supportive family and friends, but anxiety, worries and overthinking are holding you back from fully enjoying them. You want to be able to say yes to opportunities that arise, knowing that anxiety isn’t going to hold you back. Perhaps you have been putting off seeking help hoping that your problems will get better on their own or you might have been trying to manage it yourself for too long. If this sounds like you and you've found yourself fighting a battle with your own mind get in touch.
Emma Draycott
Nottingham NG9
Offers online therapy
I specialise in offering anxiety relief therapeutic support using talking approaches such as CBT Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Dyadic Developmental Psychotherapy.
Relieving you of high functioning anxiety so that you can get your life, relationships and self back. Imagine getting relief from anxiety, worry, panic, avoidance, overthinking, sense of dread, the feeling of overwhelm, not feeling good enough, people pleasing and perfectionism. I help to give you the control back, helping you do the things you want to and enabling you to thrive in your life. I offer practical information and tools to help you in the here and now whilst offering you insight into where these experiences have come from to help you make positive changes that last a lifetime.
01328 803427
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Nottingham NG9
Offers online therapy
I specialise in offering anxiety relief therapeutic support using talking approaches such as CBT Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Dyadic Developmental Psychotherapy.
Relieving you of high functioning anxiety so that you can get your life, relationships and self back. Imagine getting relief from anxiety, worry, panic, avoidance, overthinking, sense of dread, the feeling of overwhelm, not feeling good enough, people pleasing and perfectionism. I help to give you the control back, helping you do the things you want to and enabling you to thrive in your life. I offer practical information and tools to help you in the here and now whilst offering you insight into where these experiences have come from to help you make positive changes that last a lifetime.
Photo of Nicci Speirs, Psychotherapist
Nicci Speirs
Psychotherapist, MBABCP Verified
Nottingham NG3
Offers online therapy
I am a qualified Cognitive Behavioural Psychotherapist and I am a registered member of the British Association for Behavioural and Cognitive Psychotherapies. I work with those affected by anxiety disorders and depression. I can offer a safe and confidential space to work through your difficulties, using goals that are meaningful for you which we can work together to achieve.
0115 824 4946
Verified
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Nottingham NG3
Offers online therapy
I am a qualified Cognitive Behavioural Psychotherapist and I am a registered member of the British Association for Behavioural and Cognitive Psychotherapies. I work with those affected by anxiety disorders and depression. I can offer a safe and confidential space to work through your difficulties, using goals that are meaningful for you which we can work together to achieve.
Photo of Dr Amy Aston, Psychologist
Dr Amy Aston
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Nottingham NG5
Offers online therapy
My primary therapeutic models are: EMDR, schema therapy, cognitive behavioural therapy, and compassion focused therapy.
I am a Clinical Psychologist always aiming to adopt a compassionate, collaborative, and trauma informed approach to clinical work. I provide assessment and therapy for a range of psychological difficulties arising from challenging and painful life events including anxiety, depression, self-esteem difficulties, relationship difficulties, trauma (PTSD/complex trauma), and difficulties associated with the diagnosis of 'personality disorder'. I have experience of working in NHS settings in personality disorder and gender identity services.
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Nottingham NG5
Offers online therapy
My primary therapeutic models are: EMDR, schema therapy, cognitive behavioural therapy, and compassion focused therapy.
I am a Clinical Psychologist always aiming to adopt a compassionate, collaborative, and trauma informed approach to clinical work. I provide assessment and therapy for a range of psychological difficulties arising from challenging and painful life events including anxiety, depression, self-esteem difficulties, relationship difficulties, trauma (PTSD/complex trauma), and difficulties associated with the diagnosis of 'personality disorder'. I have experience of working in NHS settings in personality disorder and gender identity services.
Photo of Lucy T, Psychotherapist
Lucy T
Psychotherapist, BACP Verified
Nottingham NG7
Offers online therapy
I blend person centred counselling, attachment theory and CBT, tailoring to your specific needs and preferences.
Outside of my counselling qualifications, my biggest offering to you as a therapist is authenticity. Seeking out therapy can be intimidating and the last thing anyone wants is to be sat in a stuffy environment, trying to figure out what to say, whilst someone nods along, poker faced, scribbling furiously in a notebook! I like to infuse therapy with connection, kindness and the odd giggle to alleviate the heaviness from time to time. I hold a BSc in Psychology and an MSc in Integrative Counselling and Psychotherapy.
0115 671 3683
Verified
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Nottingham NG7
Offers online therapy
I blend person centred counselling, attachment theory and CBT, tailoring to your specific needs and preferences.
Outside of my counselling qualifications, my biggest offering to you as a therapist is authenticity. Seeking out therapy can be intimidating and the last thing anyone wants is to be sat in a stuffy environment, trying to figure out what to say, whilst someone nods along, poker faced, scribbling furiously in a notebook! I like to infuse therapy with connection, kindness and the odd giggle to alleviate the heaviness from time to time. I hold a BSc in Psychology and an MSc in Integrative Counselling and Psychotherapy.
Photo of Cheryl Morrissey, Psychotherapist
Cheryl Morrissey
Psychotherapist, MBACP Verified
Nottingham NG10
Not accepting new clients
Life can be tough at times, can make us feel undervalued, overwhelmed and maybe quite a lonely place to be. Therapy can help us understand ourselves a little better, value our uniqueness that makes us who we are. I strive to support that self awakening, to focus on rediscovery rather than changing who you are. I am passionate about ensuring neuro-divergent people can access therapy and adapt my ways of working to meet their needs. I ensure I complete regular CPD and have additional qualifications in Trauma focused CBT, Theraplay Level 1, Triple P Parenting course and trauma training via PODS specializing in DID.
0115 647 1880
Verified
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Nottingham NG10
Not accepting new clients
Life can be tough at times, can make us feel undervalued, overwhelmed and maybe quite a lonely place to be. Therapy can help us understand ourselves a little better, value our uniqueness that makes us who we are. I strive to support that self awakening, to focus on rediscovery rather than changing who you are. I am passionate about ensuring neuro-divergent people can access therapy and adapt my ways of working to meet their needs. I ensure I complete regular CPD and have additional qualifications in Trauma focused CBT, Theraplay Level 1, Triple P Parenting course and trauma training via PODS specializing in DID.
Photo of Robert Hewes, Counsellor
Robert Hewes
Counsellor, MBACP Accred Verified
Nottingham NG5
Hi, thank you for choosing to read my profile which is an important first step before your free initial consultation. My name is Rob Hewes and I provide appropriate therapy or coaching that you need and in a confidential, warm and safe environment. I have now spent 15 years in intense training and development as have experience working with clients in a variety of settings. I am an integrative therapist, drawing skills and experience from various therapeutic approaches. I provide: Psychotherapeutic Counselling. Therapeutic Counselling Supervision. Cognitive Behavioural Therapy (CBT). Clinical Hypnotherapy. NLP Coaching.
0115 697 1698
Verified
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Nottingham NG5
Hi, thank you for choosing to read my profile which is an important first step before your free initial consultation. My name is Rob Hewes and I provide appropriate therapy or coaching that you need and in a confidential, warm and safe environment. I have now spent 15 years in intense training and development as have experience working with clients in a variety of settings. I am an integrative therapist, drawing skills and experience from various therapeutic approaches. I provide: Psychotherapeutic Counselling. Therapeutic Counselling Supervision. Cognitive Behavioural Therapy (CBT). Clinical Hypnotherapy. NLP Coaching.
Photo of Zahra Hunton- Wellness CBT , Psychotherapist
Zahra Hunton- Wellness CBT
Psychotherapist Verified
Nottingham NG1
Offers online therapy
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
01777 808791
Verified
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Nottingham NG1
Offers online therapy
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
K-AGE therapy
Counsellor, MA, BACP Verified
Nottingham NG17
Offers online therapy
I am person centered in my approach and integrative methods by using cognitive behaviour therapy and attachment theories to help reach your goals.
Hi, thank you for getting here, the first step is always the hardest. I aim to empower individuals to become self aware and grow. Non judgemental service. Empathic and friendly atmosphere. I offer a free 30 minute consultation to help eliminate the worry of "is my therapist right for me?" This is a chance to be heard and ask about your counselling needs. I’ve been successfully coaching clients throughout the Nottinghamshire and Derbyshire area and facilitating their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation, giving you the tools you may need in resilience.
01332 215110
Verified
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Nottingham NG17
Offers online therapy
I am person centered in my approach and integrative methods by using cognitive behaviour therapy and attachment theories to help reach your goals.
Hi, thank you for getting here, the first step is always the hardest. I aim to empower individuals to become self aware and grow. Non judgemental service. Empathic and friendly atmosphere. I offer a free 30 minute consultation to help eliminate the worry of "is my therapist right for me?" This is a chance to be heard and ask about your counselling needs. I’ve been successfully coaching clients throughout the Nottinghamshire and Derbyshire area and facilitating their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation, giving you the tools you may need in resilience.
Gayle Straw
Psychotherapist, MSc, MBABCP Verified
Nottingham NG2
Not accepting new clients
I have extensive training in CBT, gained from 2 BABCP-accredited substantial university post-graduate courses.
Hi, I'm Gayle and I am a CBT & EMDR specialist therapist. I have worked with adults and young people (16+) for over 9 years in both NHS and private services. I work across a wide variety of common mental health problems, such as anxiety, depression, OCD, trauma, social anxiety, phobias, health anxiety and low self-esteem. I achieve excellent recovery rates for my clients because I strongly believe that therapy is not 'one size fits all' and I am passionate about using only highly proven, evidence-based treatment. My approach is to really listen to you and then work in partnership with you to ensure you achieve the change you want.
01777 809684
Verified
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Nottingham NG2
Not accepting new clients
I have extensive training in CBT, gained from 2 BABCP-accredited substantial university post-graduate courses.
Hi, I'm Gayle and I am a CBT & EMDR specialist therapist. I have worked with adults and young people (16+) for over 9 years in both NHS and private services. I work across a wide variety of common mental health problems, such as anxiety, depression, OCD, trauma, social anxiety, phobias, health anxiety and low self-esteem. I achieve excellent recovery rates for my clients because I strongly believe that therapy is not 'one size fits all' and I am passionate about using only highly proven, evidence-based treatment. My approach is to really listen to you and then work in partnership with you to ensure you achieve the change you want.
Photo of Lindy Jones, Psychotherapist
Lindy Jones
Psychotherapist, MNCS Prof Accred Verified
Nottingham NG10
I am a fully qualified Integrative Counsellor which basically means I have been trained to use many different therapeutic models such as person-centred, CBT & solution focused therapy, Psychodynamic, Transactional Analysis (TA) to name a few.
Whatever you might be facing, Depression, Stress, Anxiety, a broken relationship or loss of some Kind, Lindy's Place is a safe place to explore your feelings and experiences. An integrative approach means whatever your goal is for Counselling Lindy has the tools, techniques and experience to support you. Lindy's place is for Adults and Children and can offer talking & play therapy. Sometimes all you need is a safe place to be yourself with no pre judgments where you can be heard. Sound familiar? Please get in touch!
0115 697 1665
Verified
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Nottingham NG10
I am a fully qualified Integrative Counsellor which basically means I have been trained to use many different therapeutic models such as person-centred, CBT & solution focused therapy, Psychodynamic, Transactional Analysis (TA) to name a few.
Whatever you might be facing, Depression, Stress, Anxiety, a broken relationship or loss of some Kind, Lindy's Place is a safe place to explore your feelings and experiences. An integrative approach means whatever your goal is for Counselling Lindy has the tools, techniques and experience to support you. Lindy's place is for Adults and Children and can offer talking & play therapy. Sometimes all you need is a safe place to be yourself with no pre judgments where you can be heard. Sound familiar? Please get in touch!
Photo of Clare Holmes, Psychotherapist
Clare Holmes
Psychotherapist, MSc, MBABCP Verified
Nottingham NG2
Offers online therapy
I'm a fully accredited CBT therapist working with adults and children. If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help. I'm a CBT therapist and Mental Health Nurse with 20 years experience in the NHS. I work with people using CBT to help identify problems and find solutions to those problems. CBT is an active therapy, where we will work together, at your pace, to make changes in thinking processes and behavioural responses to situations and your thoughts.
0115 824 4605
Verified
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Nottingham NG2
Offers online therapy
I'm a fully accredited CBT therapist working with adults and children. If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help. I'm a CBT therapist and Mental Health Nurse with 20 years experience in the NHS. I work with people using CBT to help identify problems and find solutions to those problems. CBT is an active therapy, where we will work together, at your pace, to make changes in thinking processes and behavioural responses to situations and your thoughts.
Photo of Fay Latter, Psychotherapist
Fay Latter
Psychotherapist, BABCP Provisional Verified
Office is near:
Nottingham NG16
Offers online therapy
Hi, I'm Fay and I am a Mental Health Nurse specialising in Cognitive Behaviour Therapy since graduating from Oxford University. I have accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) that regulates CBT (to ensure we deliver safe practice). I also have skills in delivering Eye Movement Desensitisation and Reprocessing (EMDR) therapy delivering trauma focused interventions to those suffering from PTSD or trauma related problems. I gained my qualification in EMDR through Worcester University working towards accreditation with EMDR UK & Europe.
Verified
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Office is near:
Nottingham NG16
Offers online therapy
Hi, I'm Fay and I am a Mental Health Nurse specialising in Cognitive Behaviour Therapy since graduating from Oxford University. I have accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) that regulates CBT (to ensure we deliver safe practice). I also have skills in delivering Eye Movement Desensitisation and Reprocessing (EMDR) therapy delivering trauma focused interventions to those suffering from PTSD or trauma related problems. I gained my qualification in EMDR through Worcester University working towards accreditation with EMDR UK & Europe.
Photo of Gemma Thorley, Psychotherapist
Gemma Thorley
Psychotherapist, MA, MBABCP Verified
Nottingham NG15
Offers online therapy
I have over 10 years’ experience of delivering CBT and counselling across a number of different sectors, as a fully accredited CBT therapist with the BABCP.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it. I believe that therapy is journey that we will travel together, working as a team to overcome your difficulties.
01623 392895
Verified
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Nottingham NG15
Offers online therapy
I have over 10 years’ experience of delivering CBT and counselling across a number of different sectors, as a fully accredited CBT therapist with the BABCP.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it. I believe that therapy is journey that we will travel together, working as a team to overcome your difficulties.
Photo of Elysian Psychology, Psychologist
Elysian Psychology
Psychologist, HCPC - Clin. Psych. Verified
Nottingham NG2
We use a variety of psychological therapies proven to be effective including CBT and EMDR.
We continue to operate using SKYPE sessions, available throughout this difficult time: please don't suffer alone. The aim of Elysian Psychology is to relieve psychological distress and emotional pain by providing therapy which is individually tailored to your needs. We pride ourselves on the expertise of our specialist team of highly qualified Psychologists, alongside prompt and efficient customer service. We aim to provide you with the highest level of care at a time when you may need it most. We are a team of highly specialist Clinical Psychologists and therapists offering private psychological talking therapy in Nottingham.
0115 697 1835
Verified
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Nottingham NG2
We use a variety of psychological therapies proven to be effective including CBT and EMDR.
We continue to operate using SKYPE sessions, available throughout this difficult time: please don't suffer alone. The aim of Elysian Psychology is to relieve psychological distress and emotional pain by providing therapy which is individually tailored to your needs. We pride ourselves on the expertise of our specialist team of highly qualified Psychologists, alongside prompt and efficient customer service. We aim to provide you with the highest level of care at a time when you may need it most. We are a team of highly specialist Clinical Psychologists and therapists offering private psychological talking therapy in Nottingham.
Clare Blissett CBT
Psychotherapist, MBABCP Verified
Nottingham NG5
Offers online therapy
I offer online and telephone CBT.
Are you feeling anxious, low or struggling with low self esteem? Its estimated one in four people experience mental health problems, like anxiety and depression each year. You are not on your own. If you are feeling stuck and struggling to make changes I may be able to help. I am a fully qualified and experienced therapist having worked over thirteen years in mental health settings. I originally worked as an Occupational therapist before qualifying and working as a CBT Therapist since 2009.
0115 671 3601
Verified
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Nottingham NG5
Offers online therapy
I offer online and telephone CBT.
Are you feeling anxious, low or struggling with low self esteem? Its estimated one in four people experience mental health problems, like anxiety and depression each year. You are not on your own. If you are feeling stuck and struggling to make changes I may be able to help. I am a fully qualified and experienced therapist having worked over thirteen years in mental health settings. I originally worked as an Occupational therapist before qualifying and working as a CBT Therapist since 2009.
Photo of Bernard I Horsford, Counsellor
Bernard I Horsford
Counsellor, PhD, CPsychol Verified
Nottingham NG1
Offers online therapy
My emphasis is on goal-directed cognitive behavioural therapy and conducting psychological assessments, anger management, bereavement counselling, problem-solving, psychoeducational, and conflict resolution strategies.
Dr Bernard Horsford, PhD, D Occ Psych, MBA, M.Sc, LLB, BA, DipAdEd, DipM, FCIPD, MAPM, MIoD, FIC, MAE, C Psychol, AFBPsS I have worked as a psychologist in a variety of clinical settings dealing with occupational, clinical and forensic issues. In these settings, I have provided individual and group therapy, crisis intervention and psychological assessment services. I have an extensive background in working with culturally diverse populations. My practice is geared towards adolescents and adults grappling employment, personal, family work, educational or health issues.
0115 940 0499
Verified
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Nottingham NG1
Offers online therapy
My emphasis is on goal-directed cognitive behavioural therapy and conducting psychological assessments, anger management, bereavement counselling, problem-solving, psychoeducational, and conflict resolution strategies.
Dr Bernard Horsford, PhD, D Occ Psych, MBA, M.Sc, LLB, BA, DipAdEd, DipM, FCIPD, MAPM, MIoD, FIC, MAE, C Psychol, AFBPsS I have worked as a psychologist in a variety of clinical settings dealing with occupational, clinical and forensic issues. In these settings, I have provided individual and group therapy, crisis intervention and psychological assessment services. I have an extensive background in working with culturally diverse populations. My practice is geared towards adolescents and adults grappling employment, personal, family work, educational or health issues.
Photo of Sue Hales, Counsellor
Sue Hales
Counsellor, MBACP Verified
Nottingham NG11
Offers online therapy
I incorporate person-centred, DBT/CBT, solution-focused and mindfulness.
I will endeavour to help you with the difficulties you experience. Whether you are experiencing alcohol and/or drugs becoming problematic, or the impact of surviving adult/child abuse, or living with depression and anxiety or, as a veteran, endeavouring to cope with bad memories, or perhaps just feeling lost and aimless after children leave home or reaching a crossroads in your working life. I will support your own journey towards exploring and discovering inner strengths and abilities, so you feel more confident, empowered and able to move forward.
0115 984 1978
Verified
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Nottingham NG11
Offers online therapy
I incorporate person-centred, DBT/CBT, solution-focused and mindfulness.
I will endeavour to help you with the difficulties you experience. Whether you are experiencing alcohol and/or drugs becoming problematic, or the impact of surviving adult/child abuse, or living with depression and anxiety or, as a veteran, endeavouring to cope with bad memories, or perhaps just feeling lost and aimless after children leave home or reaching a crossroads in your working life. I will support your own journey towards exploring and discovering inner strengths and abilities, so you feel more confident, empowered and able to move forward.
Photo of Dr Nazia Taj, Psychologist
Dr Nazia Taj
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Nottingham NG2
Offers online therapy
I use a range of psychological approaches including CBT, ACT, Mindfulness and Systemic Family Therapy to help children, adolescents, and adults experiencing emotional and psychological distress.
Are you or a family member experiencing psychological difficulties that you would like help with? Talking to a highly-skilled trusted professional can help figure out what the difficulties are and what the most suitable treatment would be for your needs. I am a Chartered Clinical Psychologist (British Psychological Society) and a member of the Health and Care Professions Council. I see clients in clinics in Derby, Nottingham, ​and Burton.
01332 982255
Verified
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Nottingham NG2
Offers online therapy
I use a range of psychological approaches including CBT, ACT, Mindfulness and Systemic Family Therapy to help children, adolescents, and adults experiencing emotional and psychological distress.
Are you or a family member experiencing psychological difficulties that you would like help with? Talking to a highly-skilled trusted professional can help figure out what the difficulties are and what the most suitable treatment would be for your needs. I am a Chartered Clinical Psychologist (British Psychological Society) and a member of the Health and Care Professions Council. I see clients in clinics in Derby, Nottingham, ​and Burton.
Barbara Elizabeth Hann
Counsellor, MA, MBACP Verified
Office is near:
Nottingham NG1
Offers online therapy
I also have training in other areas such as coaching, CBT, creative therapy, and mindfulness.
You may be a woman who is struggling with depression, relationship problems, anxiety, low self-esteem, or simply a sense of emptiness. You may feel trapped in, or emerging from, an abusive relationship. You may have experienced a loss recently- death of a loved one, divorce, loss of a job, even ageing poses its own special challenges. I specialise in working with women in particular, including LGBGT clients, by telephone, video link, and online. I am able to be flexible in the way I work, and combine different methods to suit my clients. Working by telephone or online can be very helpful to clients who are unable to travel.
01243 200328
Verified
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Office is near:
Nottingham NG1
Offers online therapy
I also have training in other areas such as coaching, CBT, creative therapy, and mindfulness.
You may be a woman who is struggling with depression, relationship problems, anxiety, low self-esteem, or simply a sense of emptiness. You may feel trapped in, or emerging from, an abusive relationship. You may have experienced a loss recently- death of a loved one, divorce, loss of a job, even ageing poses its own special challenges. I specialise in working with women in particular, including LGBGT clients, by telephone, video link, and online. I am able to be flexible in the way I work, and combine different methods to suit my clients. Working by telephone or online can be very helpful to clients who are unable to travel.

See more therapy options for Nottingham

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Nottingham or for a Nottingham CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.