Photo of Ania Dyczkowska, Psychotherapist in Marylebone, London, England
Ania Dyczkowska
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Marylebone, London W1W
I work with theories and models of psychosynthesis, psychodynamic, transpersonal, systemic, CBT and mindfulness.
I am a UKCP Registered Psychotherapist and Counsellor with over 15 years experience in the field and working in Central London and City of London. I offer short and long term therapy to adult individuals and couples from diverse backgrounds. My aim is to support clients going through change and transition in their life to find a greater meaning and fulfilment personally and professionally. I work with relationships difficulty, career related problems, anxiety and stress, depression, PTSD, family issues, bereavement and loss, childhood trauma, self confidence and self esteem, life crisis and transitions, and addictive patterns.
I work with theories and models of psychosynthesis, psychodynamic, transpersonal, systemic, CBT and mindfulness.
I am a UKCP Registered Psychotherapist and Counsellor with over 15 years experience in the field and working in Central London and City of London. I offer short and long term therapy to adult individuals and couples from diverse backgrounds. My aim is to support clients going through change and transition in their life to find a greater meaning and fulfilment personally and professionally. I work with relationships difficulty, career related problems, anxiety and stress, depression, PTSD, family issues, bereavement and loss, childhood trauma, self confidence and self esteem, life crisis and transitions, and addictive patterns.
020 3984 9683 View 020 3984 9683
Photo of Dr Aisan Ghaemian, Psychotherapist in Marylebone, London, England
Dr Aisan Ghaemian
Psychotherapist, PhD, MBABCP
Verified Verified
Marylebone, London W1G
I am a Chartered Psychologist and an accredited Cognitive Behavior Therapist. I have 10 years of clinical experience in the adult mental health services, including the primary care within the National Health Service (NHS) of the United Kingdom and the private sector. I provide online therapy and face to face psychotherapy and Cognitive Behavioural Therapy (CBT) within the long-term and short-term capacity. In addition, therapy could be provided in the following languages: Turkish, Azerbaijani and Farsi.
I am a Chartered Psychologist and an accredited Cognitive Behavior Therapist. I have 10 years of clinical experience in the adult mental health services, including the primary care within the National Health Service (NHS) of the United Kingdom and the private sector. I provide online therapy and face to face psychotherapy and Cognitive Behavioural Therapy (CBT) within the long-term and short-term capacity. In addition, therapy could be provided in the following languages: Turkish, Azerbaijani and Farsi.
0800 669 6281 View 0800 669 6281
Photo of Dr Valérie Wendorff-CPsychol/Psychotherapist, Psychologist in Marylebone, London, England
Dr Valérie Wendorff-CPsychol/Psychotherapist
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1U
My training in both Clinical Psychology and Psychotherapy has given me the possibility to draw from different modalities in my practice: CBT, psychodynamic, psycho-organic analysis etc.
I have 15 years of experience and have worked in a variety of settings across the lifespan in both public and private sectors. My roles were not limited to clinical work but also at a management level such as being the Supervisor and Training Manager at an eating disorders facility and head of a disability department at a school. I have extensive experience in different presentations: OCD, eating disorders, depression, anxiety, personality disorders, relationship issues, and psychological assessments. I am recognised by Bupa Global, Aviva and WPA.
My training in both Clinical Psychology and Psychotherapy has given me the possibility to draw from different modalities in my practice: CBT, psychodynamic, psycho-organic analysis etc.
I have 15 years of experience and have worked in a variety of settings across the lifespan in both public and private sectors. My roles were not limited to clinical work but also at a management level such as being the Supervisor and Training Manager at an eating disorders facility and head of a disability department at a school. I have extensive experience in different presentations: OCD, eating disorders, depression, anxiety, personality disorders, relationship issues, and psychological assessments. I am recognised by Bupa Global, Aviva and WPA.
020 3962 0466 View 020 3962 0466
Photo of Yossi Koffler, Psychologist in Marylebone, London, England
Yossi Koffler
Psychologist, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1G
My name is Yossi Koffler and I am a Clinical Psychologist, trained in UCL and based in London, UK. With over a decade of experience delivering psychology sessions, I have cultivated a deep understanding of various disciplines including Psychodynamic Psychotherapy, Cognitive Behavioural Therapy Compassion Focused Therapy, and Mindfulness. My aim is always to craft the most suitable solution for each client's unique needs. Whether you're contemplating a shift in your life, navigating past traumas, addressing emotional challenges, or pursuing personal growth, I am here to support you.
My name is Yossi Koffler and I am a Clinical Psychologist, trained in UCL and based in London, UK. With over a decade of experience delivering psychology sessions, I have cultivated a deep understanding of various disciplines including Psychodynamic Psychotherapy, Cognitive Behavioural Therapy Compassion Focused Therapy, and Mindfulness. My aim is always to craft the most suitable solution for each client's unique needs. Whether you're contemplating a shift in your life, navigating past traumas, addressing emotional challenges, or pursuing personal growth, I am here to support you.
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Photo of Janine Hayward - Composurepsychology, Psychologist in Marylebone, London, England
Janine Hayward - Composurepsychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1G
Evidence-based therapies we offer include Acceptance & Commitment (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness (general/health & pain), Compassion Focussed Therapy (CFT), EMDR, DBT, Narrative Therapy & Solution Focussed Therapy and Counselling.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
Evidence-based therapies we offer include Acceptance & Commitment (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness (general/health & pain), Compassion Focussed Therapy (CFT), EMDR, DBT, Narrative Therapy & Solution Focussed Therapy and Counselling.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
0333 344 2063 View 0333 344 2063
Photo of The Power to Live Foundation, Psychotherapist in Marylebone, London, England
The Power to Live Foundation
Psychotherapist, MSc, MBABCP
Verified Verified
Marylebone, London W1U  (Online Only)
We specialise in behavioural-science driven therapies such as CBT, Acceptance and Commitment Therapy (ACT), and Functional Analytic Psychotherapy (FAP).
We believe no one should struggle alone. Therefore, accessibility to high-quality, evidence based therapeutic treatment is at the core of what we do at Power to Live. We are a charity offering means-tested third wave cognitive behavioural therapy. Sessions can cost as low as £5 a week. With waiting times of less than three weeks, you will be able to access affordable, effective and compassionate care when you need it.
We specialise in behavioural-science driven therapies such as CBT, Acceptance and Commitment Therapy (ACT), and Functional Analytic Psychotherapy (FAP).
We believe no one should struggle alone. Therefore, accessibility to high-quality, evidence based therapeutic treatment is at the core of what we do at Power to Live. We are a charity offering means-tested third wave cognitive behavioural therapy. Sessions can cost as low as £5 a week. With waiting times of less than three weeks, you will be able to access affordable, effective and compassionate care when you need it.
020 3909 9747 View 020 3909 9747
Photo of Dr Yllka Morina, Psychologist in Marylebone, London, England
Dr Yllka Morina
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Marylebone, London W1G
My approach is integrative, I offer evidence based therapy and have experience in several specialist psychological models; including CBT, schema therapy, narrative, attachment and trauma-informed approaches.
Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ? Do you feel stuck in negative life patterns or thinking? Perhaps you want to make changes but unsure how to start? I can support you to make the changes you want to see in your life and within yourself. I am a Chartered Counselling Psychologist, registered with the HCPC with 12 years of experience in working with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing, both in the NHS and Private sector.
My approach is integrative, I offer evidence based therapy and have experience in several specialist psychological models; including CBT, schema therapy, narrative, attachment and trauma-informed approaches.
Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ? Do you feel stuck in negative life patterns or thinking? Perhaps you want to make changes but unsure how to start? I can support you to make the changes you want to see in your life and within yourself. I am a Chartered Counselling Psychologist, registered with the HCPC with 12 years of experience in working with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing, both in the NHS and Private sector.
020 4538 0945 View 020 4538 0945
Photo of Dr Stelios Gkouskos, Psychologist in Marylebone, London, England
Dr Stelios Gkouskos
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Marylebone, London W1G
Waitlist for new clients
Being mindful that each client is unique with your own set of life experiences and challenges, I draw on a variety of different therapeutic modalities (including psychodynamic, humanistic, transactional analysis and cognitive-behavioural) to tailor my approach to best suit your needs and goals.
I am a dedicated and compassionate Counselling Psychologist with over 20 years of experience in the field of mental health and psychotherapy. I have worked in a variety of public and private mental health settings. I have also been involved in training and supervising psychologists, psychotherapists and counsellors for more than 15 years. As a relationally focused integrative practitioner, I strive to offer my clients a safe and supportive therapeutic space where we work collaboratively to empower you to overcome any difficulties that you are experiencing and to facilitate your journey toward personal growth and well-being.
Being mindful that each client is unique with your own set of life experiences and challenges, I draw on a variety of different therapeutic modalities (including psychodynamic, humanistic, transactional analysis and cognitive-behavioural) to tailor my approach to best suit your needs and goals.
I am a dedicated and compassionate Counselling Psychologist with over 20 years of experience in the field of mental health and psychotherapy. I have worked in a variety of public and private mental health settings. I have also been involved in training and supervising psychologists, psychotherapists and counsellors for more than 15 years. As a relationally focused integrative practitioner, I strive to offer my clients a safe and supportive therapeutic space where we work collaboratively to empower you to overcome any difficulties that you are experiencing and to facilitate your journey toward personal growth and well-being.
020 8138 9612 View 020 8138 9612
Photo of Dr Karen Leung, Psychologist in Marylebone, London, England
Dr Karen Leung
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Marylebone, London W1G  (Online Only)
Waitlist for new clients
I draw upon a range of evidence-based psychological approaches which include Cognitive Behavioural Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing Therapy), Trauma-Focused CBT, Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Therapy, CBT for Psychosis, Couples Therapy and Family Therapy.
My name is Dr Karen Leung, a Chartered Counselling Psychologist registered with the BPS and the Health & Care Professions Council. I am a psychologist with extensive experience in delivering high quality therapy for clients both within the NHS and private sector. I'm also a trained EMDR therapist. Within the NHS, I'm the Lead Psychologist for a mental health service and I work with individuals with a wide range of clinical presentations. I practice multiple models of evidence-based psychological therapy and enjoy working creatively with clients, tailoring individualised treatment plans that meets their psychological needs and goals.
I draw upon a range of evidence-based psychological approaches which include Cognitive Behavioural Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing Therapy), Trauma-Focused CBT, Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Therapy, CBT for Psychosis, Couples Therapy and Family Therapy.
My name is Dr Karen Leung, a Chartered Counselling Psychologist registered with the BPS and the Health & Care Professions Council. I am a psychologist with extensive experience in delivering high quality therapy for clients both within the NHS and private sector. I'm also a trained EMDR therapist. Within the NHS, I'm the Lead Psychologist for a mental health service and I work with individuals with a wide range of clinical presentations. I practice multiple models of evidence-based psychological therapy and enjoy working creatively with clients, tailoring individualised treatment plans that meets their psychological needs and goals.
020 4538 7815 View 020 4538 7815
Photo of Catherine Cheung, Psychologist in Marylebone, London, England
Catherine Cheung
Psychologist, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1G
I work integratively and holistically, using evidence-based approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, narrative therapy and psychodynamic ideas.
My name is Dr Catherine Cheung. I am an HCPC-registered Clinical Psychologist who was trained at University College London. I have worked extensively in the private sector and as a Highly Specialist Clinical Psychologist in the NHS. My experiences vary from working with clients with mild to complex mental health needs to supporting those with acute or long-term physical health issues. I am also committed to empowering autistic and neurodiverse individuals, often university students and adults in employment. Being creative, compassionate and empathic are key tenets of my therapy approach.
I work integratively and holistically, using evidence-based approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, narrative therapy and psychodynamic ideas.
My name is Dr Catherine Cheung. I am an HCPC-registered Clinical Psychologist who was trained at University College London. I have worked extensively in the private sector and as a Highly Specialist Clinical Psychologist in the NHS. My experiences vary from working with clients with mild to complex mental health needs to supporting those with acute or long-term physical health issues. I am also committed to empowering autistic and neurodiverse individuals, often university students and adults in employment. Being creative, compassionate and empathic are key tenets of my therapy approach.
020 3835 2301 View 020 3835 2301
Photo of Dr Haris Yennadiou, Psychologist in Marylebone, London, England
Dr Haris Yennadiou
Psychologist, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Marylebone, London W1G
I offer evidence-based psychological therapies including: Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing therapy (EMDR), Acceptance and Commitment Therapy (ACT) and mindfulness.
Hello my name is Dr Haris Yennadiou. I am a compassionate HCPC registered Principal Clinical Psychologist with more than 12 years experience working in the NHS in physical health and mental health services. I provide specialist support for a wide range of psychological difficulties including anxiety, depression and PTSD. I also have extensive experience working with people affected by health conditions including cancer, haematological conditions (thrombosis, haemophilia, sickle cell) and chronic pain.
I offer evidence-based psychological therapies including: Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing therapy (EMDR), Acceptance and Commitment Therapy (ACT) and mindfulness.
Hello my name is Dr Haris Yennadiou. I am a compassionate HCPC registered Principal Clinical Psychologist with more than 12 years experience working in the NHS in physical health and mental health services. I provide specialist support for a wide range of psychological difficulties including anxiety, depression and PTSD. I also have extensive experience working with people affected by health conditions including cancer, haematological conditions (thrombosis, haemophilia, sickle cell) and chronic pain.
020 3958 4048 View 020 3958 4048
Photo of Valerie Manners, Counsellor in Marylebone, London, England
Valerie Manners
Counsellor, MBACP
Verified Verified
Marylebone, London W1G
On-line CBT Counselling Specialist, Therapeutic Coach and Face to Face Practitioner - MBACP. For 15 years I have been in private practice in Harley Street, London, Marlow in Bucks and Hove in Sussex. I have been offering video consultations via Zoom, WhatsApp and other platforms for many years. This has the advantage of being conducted at your convenience from your own front room. You can choose the platform that you are most familiar with e.g. Zoom, Facetime, WhatsApp or Skype. Cognitive behavioural therapy is proven to make a big difference to anxiety and depression and it is also approved by the NHS.
On-line CBT Counselling Specialist, Therapeutic Coach and Face to Face Practitioner - MBACP. For 15 years I have been in private practice in Harley Street, London, Marlow in Bucks and Hove in Sussex. I have been offering video consultations via Zoom, WhatsApp and other platforms for many years. This has the advantage of being conducted at your convenience from your own front room. You can choose the platform that you are most familiar with e.g. Zoom, Facetime, WhatsApp or Skype. Cognitive behavioural therapy is proven to make a big difference to anxiety and depression and it is also approved by the NHS.
01494 360824 View 01494 360824
Photo of Umesh Joshi, Psychologist in Marylebone, London, England
Umesh Joshi
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Marylebone, London W1S
I have trained in Humanistic, Psychodynamic, Systemic and Cognitive Behavioural Therapies.
My name is Dr Umesh Joshi. I think everybody deserves the right to access mental health services that meet their needs. It can feel confusing trying to find the right therapist for you. I'm here to work with you to figure out what you may need, and if you already know what you need, to work with you in thinking about how we can get there. I am passionate about offering clients a safe and confidential space and an approach that works with them. I have over ten years of experience working in mental health with children, adolescents and adults from a diverse range of backgrounds.
I have trained in Humanistic, Psychodynamic, Systemic and Cognitive Behavioural Therapies.
My name is Dr Umesh Joshi. I think everybody deserves the right to access mental health services that meet their needs. It can feel confusing trying to find the right therapist for you. I'm here to work with you to figure out what you may need, and if you already know what you need, to work with you in thinking about how we can get there. I am passionate about offering clients a safe and confidential space and an approach that works with them. I have over ten years of experience working in mental health with children, adolescents and adults from a diverse range of backgrounds.
020 4538 5357 View 020 4538 5357
Photo of Children & Adults Therapy Services Practice in Marylebone, London, England
Children & Adults Therapy Services Practice
PsychD
Verified Verified
1 Endorsed
Marylebone, London W1U
Hello there! We hear that you are looking for a suitable therapist…someone with compassion, understanding, experience, and insight into the difficulties that you may be looking to overcome. Therapy is personal, and all of our needs are different. This is why our practice offers a range of approaches to therapy; low-fee, short-term/long-term therapy, online/in-person therapy, and psychology assessments we can help! Our practitioners are trained in multiple modalities, including CBT, EMDR, trauma-informed, psychodynamic therapy, ADHD/ ASC assessments etc. Please note: not all of our therapists are registered with insurance providers.
Hello there! We hear that you are looking for a suitable therapist…someone with compassion, understanding, experience, and insight into the difficulties that you may be looking to overcome. Therapy is personal, and all of our needs are different. This is why our practice offers a range of approaches to therapy; low-fee, short-term/long-term therapy, online/in-person therapy, and psychology assessments we can help! Our practitioners are trained in multiple modalities, including CBT, EMDR, trauma-informed, psychodynamic therapy, ADHD/ ASC assessments etc. Please note: not all of our therapists are registered with insurance providers.
020 3984 9116 View 020 3984 9116
Photo of Dr Bianca Iacono, Psychologist in Marylebone, London, England
Dr Bianca Iacono
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1U
I provide evidence-based therapeutic services, mainly Cognitive Behavioral Therapy (CBT) integrated with a range of therapy models.
I am Dr Bianca, a Clinical Psychologist based in London, UK. I specialise in providing therapy, both individually and in group, for mental health issues concerning depression, generalised anxiety, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), social phobia, health anxiety, specific phobia, panic disorder, anger management. Together we can tailor the pace and style of each session to your specific needs and circumstances. I am warm, compassionate and respectful in my approach towards clients. My aim is to restore a state of wellbeing in those who come to me for help.
I provide evidence-based therapeutic services, mainly Cognitive Behavioral Therapy (CBT) integrated with a range of therapy models.
I am Dr Bianca, a Clinical Psychologist based in London, UK. I specialise in providing therapy, both individually and in group, for mental health issues concerning depression, generalised anxiety, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), social phobia, health anxiety, specific phobia, panic disorder, anger management. Together we can tailor the pace and style of each session to your specific needs and circumstances. I am warm, compassionate and respectful in my approach towards clients. My aim is to restore a state of wellbeing in those who come to me for help.
020 3857 9603 View 020 3857 9603
Photo of Dr Keren Smith, Psychologist in Marylebone, London, England
Dr Keren Smith
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1H  (Online Only)
Keren is experienced in offering CBT and mindfulness practice for people presenting with anxiety, stress and low mood.
Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents. Keren has seen clients independently since 2012 and works with both adults and adolescents with a wide range of difficulties. She has a particular interest in working with people with a history of trauma and symptoms associated with PTSD and CPTSD; she has completed further training in specialist trauma focused models including EMDR and DBT-PE.
Keren is experienced in offering CBT and mindfulness practice for people presenting with anxiety, stress and low mood.
Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents. Keren has seen clients independently since 2012 and works with both adults and adolescents with a wide range of difficulties. She has a particular interest in working with people with a history of trauma and symptoms associated with PTSD and CPTSD; she has completed further training in specialist trauma focused models including EMDR and DBT-PE.
020 8106 4754 View 020 8106 4754
Photo of Liz White, Psychologist in Marylebone, London, England
Liz White
Psychologist, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1G
I use cognitive behaviour therapy, acceptance & commitment therapy and compassion focused therapy flexibly to help each client’s unique life circumstances.
I am a highly qualified and experienced Chartered Consultant Clinical Psychologist. I have spent 16 years working in NHS mental health services, and now focus on my private practice full time. With a high level of expertise, I am able to create a bespoke therapeutic experience that helps clients move towards their goals. I focus on providing high quality, evidence based therapy that enables clients to feel empowered and understood, enabling them to learn the skills needed to make positive and long lasting changes in their lives.
I use cognitive behaviour therapy, acceptance & commitment therapy and compassion focused therapy flexibly to help each client’s unique life circumstances.
I am a highly qualified and experienced Chartered Consultant Clinical Psychologist. I have spent 16 years working in NHS mental health services, and now focus on my private practice full time. With a high level of expertise, I am able to create a bespoke therapeutic experience that helps clients move towards their goals. I focus on providing high quality, evidence based therapy that enables clients to feel empowered and understood, enabling them to learn the skills needed to make positive and long lasting changes in their lives.
01992 351093 View 01992 351093
Tim Potter
Psychotherapist, MBACP Accred
Verified Verified
Marylebone, London W1G
I’ve had the honour of receiving much training over the years post qualification (such as CBT) and have taught counselling in the past.
I have almost 25 years of experience in the private mental health and well-being sector helping adults, young people and older clients. I work a lot with clients who suffer with worry, anxiety, and anxiety related issues. I also work with alcohol addiction and codependency as well as clients who are suffering with depression or have had a bereavement.
I’ve had the honour of receiving much training over the years post qualification (such as CBT) and have taught counselling in the past.
I have almost 25 years of experience in the private mental health and well-being sector helping adults, young people and older clients. I work a lot with clients who suffer with worry, anxiety, and anxiety related issues. I also work with alcohol addiction and codependency as well as clients who are suffering with depression or have had a bereavement.
01892 352741 View 01892 352741
Photo of Dr Lauren Grainger, Psychologist in Marylebone, London, England
Dr Lauren Grainger
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1T  (Online Only)
I'm a Clinical Psychologist & EMDR therapist with 9 years experience working with individuals (adults and young people) experiencing a wide-range of difficulties such as anxiety, depression, relationship difficulties and trauma. As a Clinical Psychologist,I provide highly specialist assessment and psychological therapy tailored to your individual needs and goals. I tend to work in an integrative way, often utilising techniques from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and EMDR.
I'm a Clinical Psychologist & EMDR therapist with 9 years experience working with individuals (adults and young people) experiencing a wide-range of difficulties such as anxiety, depression, relationship difficulties and trauma. As a Clinical Psychologist,I provide highly specialist assessment and psychological therapy tailored to your individual needs and goals. I tend to work in an integrative way, often utilising techniques from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and EMDR.
0114 697 3587 View 0114 697 3587
Photo of Samantha Jayne Byron, Psychotherapist in Marylebone, London, England
Samantha Jayne Byron
Psychotherapist, BACP
Verified Verified
Marylebone, London W1G
I draw on models such as CBT, ACT and Existential approaches, amongst others, where I not only help my clients find ways to cope with perpetuating distressing symptoms.
As a clinical psychotherapist,​ I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
I draw on models such as CBT, ACT and Existential approaches, amongst others, where I not only help my clients find ways to cope with perpetuating distressing symptoms.
As a clinical psychotherapist,​ I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
020 3984 8715 View 020 3984 8715

See more therapy options for Marylebone, London


Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.