Cognitive Behavioural (CBT) Counselling in Lincolnshire
Jon Joseph Halliday
Psychotherapist, MBABCP
Verified Verified
Lincoln LN1 (Online Only)
I have worked in psychological therapies for over 13 years within the NHS, qualifying as a CBT therapist in 2016.
Hello, my name is Jon. I am passionate and focused on providing trauma informed care. You might be looking to focus on the current problem, or perhaps want to develop an understanding and address the underlying difficulties that are behind the here and now. I am a keen CBT and EMDR practitioner, and regularly use EMDR as a part of my practice.
I have worked in psychological therapies for over 13 years within the NHS, qualifying as a CBT therapist in 2016.
Hello, my name is Jon. I am passionate and focused on providing trauma informed care. You might be looking to focus on the current problem, or perhaps want to develop an understanding and address the underlying difficulties that are behind the here and now. I am a keen CBT and EMDR practitioner, and regularly use EMDR as a part of my practice.
Sarah Elisabeth Bateup
Psychotherapist, MBABCP
Verified Verified
Stallingborough DN41
I am an accredited CBT therapist.
I have 25 years experience of working with people who have depression, anxiety disorders and/or chronic painful conditions. I find that people are attracted to CBT and ACT because they are looking for slightly more structured sessions and they want to learn tools and techniques to help them achieve their goals.
I am an accredited CBT therapist.
I have 25 years experience of working with people who have depression, anxiety disorders and/or chronic painful conditions. I find that people are attracted to CBT and ACT because they are looking for slightly more structured sessions and they want to learn tools and techniques to help them achieve their goals.
Rachel Fox Therapy
Counsellor, MA, MNCPS Acc.
Verified Verified
Lincoln LN6
I have extensive experience in working with trauma; although I work from a person-centred stance, I am also trained in EMDR, Trauma-Focused CBT, hypnotherapy and psychodynamic modalities.
I specialise in working with clients who have been exposed to trauma (including due to childhood / sexual / domestic abuse, coercive control, assault, accident, working in the emergency services or serving in the military, etc), as well as clients struggling with Problematic Pornography Use (excessive viewing, inappropriate material, affecting work/home life, etc). If you feel you are not living to your full potential, if you are struggling with your thoughts and feelings, or if you find yourself repeating unhealthy patterns, I can help you to move forward and live a happier, more fulfilling life.
I have extensive experience in working with trauma; although I work from a person-centred stance, I am also trained in EMDR, Trauma-Focused CBT, hypnotherapy and psychodynamic modalities.
I specialise in working with clients who have been exposed to trauma (including due to childhood / sexual / domestic abuse, coercive control, assault, accident, working in the emergency services or serving in the military, etc), as well as clients struggling with Problematic Pornography Use (excessive viewing, inappropriate material, affecting work/home life, etc). If you feel you are not living to your full potential, if you are struggling with your thoughts and feelings, or if you find yourself repeating unhealthy patterns, I can help you to move forward and live a happier, more fulfilling life.
Jack Brown
Counsellor, MNCPS Acc.
Verified Verified
Lincoln LN2
I am a Person-Centred, CBT integrated therapist.
Hello, my name is Jack Brown. I am an experienced Person-Centred, Cognitive Behavioural Therapist. I have been using my knowledge and skills to help people work through some of the worst times in their lives. After years of training and continued personal development, I do what I do with love and passion. From complex trauma, processing big life changes/experiences, to simply investing time in yourself to work towards making effective changes in your life, it is my mission to help you thrive.
I am a Person-Centred, CBT integrated therapist.
Hello, my name is Jack Brown. I am an experienced Person-Centred, Cognitive Behavioural Therapist. I have been using my knowledge and skills to help people work through some of the worst times in their lives. After years of training and continued personal development, I do what I do with love and passion. From complex trauma, processing big life changes/experiences, to simply investing time in yourself to work towards making effective changes in your life, it is my mission to help you thrive.
Dr Charlene Bennett
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Lincoln LN6
I take an integrative approach to meet your individual need, predominantly drawing on Schema Therapy, Narrative Therapy, EMDR, Brain Working Recursive Therapy, CBT, Intensive Short-Term Dynamic Psychotherapy and Compassion-Focused Therapy.
I offer a range of clinical and forensic psychological services, including specialist and tailored assessment, formulation, and interventions for a range of mental health difficulties. I also provide neuro-psychological assessment and treatment (e.g. Autism and Intellectual Developmental Disabilities). I specialise in developmental and complex trauma and personality difficulties which can often lead to problematic symptoms and understandable but unhelpful ways of coping which in turn can impact on relationships, employment and ultimately, your quality of life. This is where I can help.
I take an integrative approach to meet your individual need, predominantly drawing on Schema Therapy, Narrative Therapy, EMDR, Brain Working Recursive Therapy, CBT, Intensive Short-Term Dynamic Psychotherapy and Compassion-Focused Therapy.
I offer a range of clinical and forensic psychological services, including specialist and tailored assessment, formulation, and interventions for a range of mental health difficulties. I also provide neuro-psychological assessment and treatment (e.g. Autism and Intellectual Developmental Disabilities). I specialise in developmental and complex trauma and personality difficulties which can often lead to problematic symptoms and understandable but unhelpful ways of coping which in turn can impact on relationships, employment and ultimately, your quality of life. This is where I can help.
Jennie Croft Therapy
Psychotherapist, MBABCP
Verified Verified
Grimsby DN31 (Online Only)
I am an accredited CBT therapist and an EMDR therapist.
Hi, I’m Jennie. I understand that life can feel overwhelming at times, despite peoples’ best efforts to cope and work through their difficulties. I offer support for various anxiety disorders, depression and trauma. Therapy is tailored to your needs and therapy goals, to support you to move forward with your life.
I am an accredited CBT therapist and an EMDR therapist.
Hi, I’m Jennie. I understand that life can feel overwhelming at times, despite peoples’ best efforts to cope and work through their difficulties. I offer support for various anxiety disorders, depression and trauma. Therapy is tailored to your needs and therapy goals, to support you to move forward with your life.
Dr Kimberley Broom
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Lincoln LN6
I use Cognitive Behavioural Therapy (CBT) for symptom management and Psychodynamic approaches to resolve issues from ones past that may be influencing the present.
I am a qualified Counselling Psychologist, Couples Therapist and Counsellor currently working in an NHS Centre of Excellence, supporting individuals and families to move forward in their lives and resolve difficulties that may be preventing them from progressing in the way that they would like. I offer short and long term therapy tailored to your needs
I use Cognitive Behavioural Therapy (CBT) for symptom management and Psychodynamic approaches to resolve issues from ones past that may be influencing the present.
I am a qualified Counselling Psychologist, Couples Therapist and Counsellor currently working in an NHS Centre of Excellence, supporting individuals and families to move forward in their lives and resolve difficulties that may be preventing them from progressing in the way that they would like. I offer short and long term therapy tailored to your needs
Elizabeth Rempel
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Brigg DN20 (Online Only)
Hi my name is Liz and I have been working as a Cognitive Behavioural Therapist for over 15 years. I am passionate about offering my knowledge and skills in CBT to allow people to reach their full potential. I work with people who may be struggling with stress, anxiety, low mood, low self esteem, OCD, PTSD, Health Anxiety, Social Anxiety or phobias. CBT is a practical talking therapy that teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. If this sounds like something that would benefit you, I would love to hear from you.
Hi my name is Liz and I have been working as a Cognitive Behavioural Therapist for over 15 years. I am passionate about offering my knowledge and skills in CBT to allow people to reach their full potential. I work with people who may be struggling with stress, anxiety, low mood, low self esteem, OCD, PTSD, Health Anxiety, Social Anxiety or phobias. CBT is a practical talking therapy that teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. If this sounds like something that would benefit you, I would love to hear from you.
Maya Rosser
Counsellor, PNCPS Acc.
Verified Verified
Lincoln LN5
I work as an Integrative Counsellor and Psychotherapist, which means I have trained in multiple theoretical approaches , such as Cognitive Behavioural Therapy, Gestalt, Transpersonal and Person Centred.
I am a qualified Therapeutic Integrative Counsellor and Psychotherapist. I qualified with Devon and Cornwall Counselling Hub and am registered with and adhere to the NCS ( National Counselling Society) ethical framework. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life. Do you suffer with pre menstruation symptoms? Do you ever feel the affects of the menstrual cycle but ignore it because of society and pressure? Let’s start to look more at each cycle and what the mind and body may need
I work as an Integrative Counsellor and Psychotherapist, which means I have trained in multiple theoretical approaches , such as Cognitive Behavioural Therapy, Gestalt, Transpersonal and Person Centred.
I am a qualified Therapeutic Integrative Counsellor and Psychotherapist. I qualified with Devon and Cornwall Counselling Hub and am registered with and adhere to the NCS ( National Counselling Society) ethical framework. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life. Do you suffer with pre menstruation symptoms? Do you ever feel the affects of the menstrual cycle but ignore it because of society and pressure? Let’s start to look more at each cycle and what the mind and body may need
Kate Dewar CBT
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Grantham NG31
Hello. I am a qualified EMDR & BABCP Accredited Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE guidelines) and goal-orientated approach to help support change. The emphasis is on finding solutions that work for the individual, so that you can improve emotional health & become your own therapist by applying new skills and techniques to old patterns of thinking and behaving.
Hello. I am a qualified EMDR & BABCP Accredited Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE guidelines) and goal-orientated approach to help support change. The emphasis is on finding solutions that work for the individual, so that you can improve emotional health & become your own therapist by applying new skills and techniques to old patterns of thinking and behaving.
Fortis Therapy and Training
Psychotherapist, MA, MBACP Accred
Verified Verified
Grimsby DN31
We provide a range of different types of therapy including talking therapy, humanistic approaches, cognitive behavioural therapy, BMDR, art therapy, play therapy, drama therapy, and couple and family therapy.
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
We provide a range of different types of therapy including talking therapy, humanistic approaches, cognitive behavioural therapy, BMDR, art therapy, play therapy, drama therapy, and couple and family therapy.
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
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Piece Into Peace
Psychotherapist, MSc, MBACP Accred
Verified Verified
2 Endorsed
Lincoln LN2 (Online Only)
I use a combination of different therapeutic approaches such as Client-centred; CBT; Psycho-dynamic; Systemic; Narrative and Solution-focused.
My name is Peace Anumah and I have been working in the field of mental health since 2004, with over fourteen years experience in the counselling/therapy field. My private practice is pieceintopeace.com. In my practice, I create a safe space where my clients can feel relaxed and can openly speak, scream, cry, vent and charge forward with fierce determination to a more rewarding life. I offer a confidential, non-judgemental space where individuals, couples and families can have time and space to explore and understand their thoughts and feelings, helping them navigate through the complexities of family life, work, relationship etc.
I use a combination of different therapeutic approaches such as Client-centred; CBT; Psycho-dynamic; Systemic; Narrative and Solution-focused.
My name is Peace Anumah and I have been working in the field of mental health since 2004, with over fourteen years experience in the counselling/therapy field. My private practice is pieceintopeace.com. In my practice, I create a safe space where my clients can feel relaxed and can openly speak, scream, cry, vent and charge forward with fierce determination to a more rewarding life. I offer a confidential, non-judgemental space where individuals, couples and families can have time and space to explore and understand their thoughts and feelings, helping them navigate through the complexities of family life, work, relationship etc.
Tracy Tuffs
Counsellor, BACP
Verified Verified
1 Endorsed
Lincoln LN4
I use a variety of skills and counselling models such as Systemic, Psychodynamic, Solution Focused Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Play Therapy with Children, Emotional Focused Therapy, Psychosexual Therapy.
Hi, looking for a counsellor can be difficult but if you are looking for someone who is empathic, will listen and will try to help you make sense of your feelings in order to make changes or informed choices to improve your future then I am here. I work with children, young people, individuals and couples. I am a Integrative counsellor using the most appropriate theoretical modality suited to you and your needs. I work with a variety of issues from bereavement, anxiety, relationship issues and sexual issues. If you would like to know more contact me and following an assessment session we can decide on the best way forward.
I use a variety of skills and counselling models such as Systemic, Psychodynamic, Solution Focused Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Play Therapy with Children, Emotional Focused Therapy, Psychosexual Therapy.
Hi, looking for a counsellor can be difficult but if you are looking for someone who is empathic, will listen and will try to help you make sense of your feelings in order to make changes or informed choices to improve your future then I am here. I work with children, young people, individuals and couples. I am a Integrative counsellor using the most appropriate theoretical modality suited to you and your needs. I work with a variety of issues from bereavement, anxiety, relationship issues and sexual issues. If you would like to know more contact me and following an assessment session we can decide on the best way forward.
Dr Sophie Wicks
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Lincoln LN5
I particularly utilise CBT, ACT, EMDR, and CAT techniques.
Hello, I am a qualified Clinical Psychologist and have 13 years of experience working in mental health services, in a variety of roles. I provide assessment and therapy for adolescents aged 12+ and adults of all ages. I also provide specialist supervision to professionals, especially for psychosis. I particularly support people with anxiety, worry, panic, low mood, self-esteem, overwhelming emotions, stress, bereavement and loss, life changes, relationship difficulties, psychosis, eating difficulties, burn-out, non-epileptic attack disorder, and traumatic events. I am accepting waiting list clients to start seeing in June 2024.
I particularly utilise CBT, ACT, EMDR, and CAT techniques.
Hello, I am a qualified Clinical Psychologist and have 13 years of experience working in mental health services, in a variety of roles. I provide assessment and therapy for adolescents aged 12+ and adults of all ages. I also provide specialist supervision to professionals, especially for psychosis. I particularly support people with anxiety, worry, panic, low mood, self-esteem, overwhelming emotions, stress, bereavement and loss, life changes, relationship difficulties, psychosis, eating difficulties, burn-out, non-epileptic attack disorder, and traumatic events. I am accepting waiting list clients to start seeing in June 2024.
Kate Carr Therapy
Psychotherapist, MBABCP
Verified Verified
Lincoln LN6
I am trained in using CBT and EMDR to help with a range of emotional difficulties.
In a safe and confidential environment, I can help you explore your thoughts, feelings and behaviours to gain an understanding of how they impact your quality of life. I pride myself on being creative and tailoring therapy to suit each individual, whilst using treatments that are based on results and evidence. I'm a firm believer that people don't fit into boxes and this is something I bring to therapy. I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Therapist and offer face to face, telephone and online appointments. My associate therapists offer counselling, CBT and EMDR Therapy.
I am trained in using CBT and EMDR to help with a range of emotional difficulties.
In a safe and confidential environment, I can help you explore your thoughts, feelings and behaviours to gain an understanding of how they impact your quality of life. I pride myself on being creative and tailoring therapy to suit each individual, whilst using treatments that are based on results and evidence. I'm a firm believer that people don't fit into boxes and this is something I bring to therapy. I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Therapist and offer face to face, telephone and online appointments. My associate therapists offer counselling, CBT and EMDR Therapy.
Andrea Jones
Psychologist, MSc, HCPC - Health Psych.
Verified Verified
Brigg DN20 (Online Only)
I use a personalised approach with each client to meet their unique set of needs and draw on a range of evidence-based therapy models and techniques including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing (EMDR) and Mindfulness.
I am an experienced Health Psychologist having worked in the NHS for over 15 years and in private practice for 4 years. I offer evidence-based therapies within a nurturing therapeutic relationship to enable clients to achieve positive and long-lasting change.
I use a personalised approach with each client to meet their unique set of needs and draw on a range of evidence-based therapy models and techniques including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing (EMDR) and Mindfulness.
I am an experienced Health Psychologist having worked in the NHS for over 15 years and in private practice for 4 years. I offer evidence-based therapies within a nurturing therapeutic relationship to enable clients to achieve positive and long-lasting change.
Hidden Gem Psychology Service
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Lincoln LN6 (Online Only)
I have completed the initial 18-month postgraduate CBT qualification, plus further specialist CBT courses.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
I have completed the initial 18-month postgraduate CBT qualification, plus further specialist CBT courses.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
Jal Cognitive Behavioural Therapy Services ltd
Psychotherapist, MSc, MBABCP
Verified Verified
Grimsby DN33
Hi, I'm Jess and I own Cognitive Behavioural Therapy Services Ltd in hope of offering a bespoke therapy service that meets the needs of the client and is flexible in adapting to your needs. I work by myself and offer online and limited in-person sessions. I deliver evidence based Cognitive Behavioural therapy (CBT) and EMDR. CBT looks at how we think and how we behave and how this impacts on how we feel. We make these links together and look to challenge and change how we think and what we do to positively change how we feel. I also deliver EMDR for PTSD, traumatic and complicated grief, anxiety, addictions and depression.
Hi, I'm Jess and I own Cognitive Behavioural Therapy Services Ltd in hope of offering a bespoke therapy service that meets the needs of the client and is flexible in adapting to your needs. I work by myself and offer online and limited in-person sessions. I deliver evidence based Cognitive Behavioural therapy (CBT) and EMDR. CBT looks at how we think and how we behave and how this impacts on how we feel. We make these links together and look to challenge and change how we think and what we do to positively change how we feel. I also deliver EMDR for PTSD, traumatic and complicated grief, anxiety, addictions and depression.
Click Therapies
Psychotherapist, MSc, GMBPsS
Verified Verified
Sleaford NG34
You will be able to access our extensive experience in providing online (video) CBT, EMDR, and Counselling.
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
You will be able to access our extensive experience in providing online (video) CBT, EMDR, and Counselling.
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
Dr Sarah Toft Flourish Psychological Services Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Lincoln LN1
I draw on training in Cognitive Behavioural Therapy, Interpersonal Psychotherapy and Eye Movement Desensitisation and Reprocessing Therapy to tailor treatment.
Having worked for 20 years in the NHS and in recent years within my private practice, I have a wealth of experience working with adults to improve their Psychological well-being, addressing a range of areas, including; anxiety, insomnia, panic, depression, self esteem, relationship concerns, post traumatic stress disorder (PTSD), etc. If you wish to make changes in your life, to feel calmer, more confident and less down, then therapy could help you with this.
I draw on training in Cognitive Behavioural Therapy, Interpersonal Psychotherapy and Eye Movement Desensitisation and Reprocessing Therapy to tailor treatment.
Having worked for 20 years in the NHS and in recent years within my private practice, I have a wealth of experience working with adults to improve their Psychological well-being, addressing a range of areas, including; anxiety, insomnia, panic, depression, self esteem, relationship concerns, post traumatic stress disorder (PTSD), etc. If you wish to make changes in your life, to feel calmer, more confident and less down, then therapy could help you with this.
See more therapy options for Lincolnshire
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.