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More Therapists Nearby

Photo of Dr Amelia Boshoff, Psychologist in Leyland, England
Dr Amelia Boshoff
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Chorley PR7
In addition to working as a Senior Psychologist, I’m also employed as a senior CBT Tutor and CBT supervisor on a postgraduate CBT training programme.
Thank you for visiting my profile. I am a Registered Chartered Psychologist with over 20 years’ experience of working therapeutically with adults, young people and children in the NHS and private settings. I am very passionate about helping people to make sense of difficult emotions, thoughts and life experiences. Life can be full of pain and suffering, and we all sometimes need a little extra help to get through challenging times. Together we will find ways to help you live a more fulfilling and meaningful life; improve your relationship with yourself; and build on your existing strengths. Please get in touch to find out more.
In addition to working as a Senior Psychologist, I’m also employed as a senior CBT Tutor and CBT supervisor on a postgraduate CBT training programme.
Thank you for visiting my profile. I am a Registered Chartered Psychologist with over 20 years’ experience of working therapeutically with adults, young people and children in the NHS and private settings. I am very passionate about helping people to make sense of difficult emotions, thoughts and life experiences. Life can be full of pain and suffering, and we all sometimes need a little extra help to get through challenging times. Together we will find ways to help you live a more fulfilling and meaningful life; improve your relationship with yourself; and build on your existing strengths. Please get in touch to find out more.
01942 559754 View 01942 559754

Online Therapists

Photo of Schola Shum Osong, Counsellor in Leyland, England
Schola Shum Osong
Counsellor, MSc, MBACP
Verified Verified
Loughborough LE12  (Online Only)
I I am a qualified registered integrative counsellor and psychotherapist using Person Centred Approach, Attachment Theory and Cognitive Behaviour Therapy to work with you.
Are you experiencing anxiety, depression, internal conflict, overwhelmed with life challenges, feel stuck, etc, you are in the right place. I am passionate about helping people explore these feelings and emotions in a safe and confidential space, look for ways to cope, feel better and move forward. I work with a wide rage of issues, including, anger management, self-esteem, stress, relationship breakdown, PTSD, bereavement/grief, domestic violence and many others. I also offer Christian Counselling, a form of spiritual counselling to individuals that would like counselling tailored to their Christian perspective.
I I am a qualified registered integrative counsellor and psychotherapist using Person Centred Approach, Attachment Theory and Cognitive Behaviour Therapy to work with you.
Are you experiencing anxiety, depression, internal conflict, overwhelmed with life challenges, feel stuck, etc, you are in the right place. I am passionate about helping people explore these feelings and emotions in a safe and confidential space, look for ways to cope, feel better and move forward. I work with a wide rage of issues, including, anger management, self-esteem, stress, relationship breakdown, PTSD, bereavement/grief, domestic violence and many others. I also offer Christian Counselling, a form of spiritual counselling to individuals that would like counselling tailored to their Christian perspective.
0116 502 3307 View 0116 502 3307
Photo of Imbeko Counselling, Counsellor in Leyland, England
Imbeko Counselling
Counsellor, MBACP
Verified Verified
Leicester LE1
I am an Integrative Counsellor who qualified from the University of Leicester and is a member of the BACP. I have a friendly & trustworthy personality and has experience in working with clients with a wide range of issues, including Depression, Anxiety, Bereavement, Trauma, PTSD, Low Confidence and problems arising from childhood. By applying an integrative approach; Psychodynamic, Person-Centred, Cogitative Behavioural Therapy (CBT), Transitional Analysis (TA), Gestalt etc. I would feel honoured to listen empathetically to your individual concerns.
I am an Integrative Counsellor who qualified from the University of Leicester and is a member of the BACP. I have a friendly & trustworthy personality and has experience in working with clients with a wide range of issues, including Depression, Anxiety, Bereavement, Trauma, PTSD, Low Confidence and problems arising from childhood. By applying an integrative approach; Psychodynamic, Person-Centred, Cogitative Behavioural Therapy (CBT), Transitional Analysis (TA), Gestalt etc. I would feel honoured to listen empathetically to your individual concerns.
0116 326 1315 View 0116 326 1315
Photo of Caroline Reed, Psychotherapist in Leyland, England
Caroline Reed
Psychotherapist, MA, MBACP
Verified Verified
Manchester M41
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued is crucial to our healing. I have over 25 years experience working with families, couples, individuals and groups with mental health concerns and/or addictions. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth and your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery and healing. Together we will embark on a journey that is beneficial to you.
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued is crucial to our healing. I have over 25 years experience working with families, couples, individuals and groups with mental health concerns and/or addictions. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth and your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery and healing. Together we will embark on a journey that is beneficial to you.
0161 524 1294 View 0161 524 1294
Photo of Still Waters Counselling, Counsellor in Leyland, England
Still Waters Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Huddersfield HD4
Sometimes, life hands you a tornado that brings turbulence and instability and sometimes you are faced with issues which are difficult to handle alone and as a result, you need a little help navigating through life trials. When we are faced with tough times, it can be difficult to handle our feelings or locate what we are feeling and why.
Sometimes, life hands you a tornado that brings turbulence and instability and sometimes you are faced with issues which are difficult to handle alone and as a result, you need a little help navigating through life trials. When we are faced with tough times, it can be difficult to handle our feelings or locate what we are feeling and why.
01484 627051 View 01484 627051
Photo of Friar Gate Counselling & Psychotherapy, Psychotherapist in Leyland, England
Friar Gate Counselling & Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
Derby DE1
I am Miricia, an experienced, fully qualified BACP registered counsellor and psychotherapist. I have many years' experience in the mental health field along with formal training that provides me with a solid foundation to practice as an integrative counsellor. I have worked in private practise, businesses, charities, schools and have also featured on BBC Radio Two. In addition to my private practice I have experience in various mental health settings, having worked in the mental health field for the NHS in London, and as a counsellor for various employee assistance programmes and voluntary community counselling services.
I am Miricia, an experienced, fully qualified BACP registered counsellor and psychotherapist. I have many years' experience in the mental health field along with formal training that provides me with a solid foundation to practice as an integrative counsellor. I have worked in private practise, businesses, charities, schools and have also featured on BBC Radio Two. In addition to my private practice I have experience in various mental health settings, having worked in the mental health field for the NHS in London, and as a counsellor for various employee assistance programmes and voluntary community counselling services.
01332 985704 View 01332 985704
Photo of Paramount Therapy Center Limited, Psychotherapist in Leyland, England
Paramount Therapy Center Limited
Psychotherapist, MSc, BACP
Verified Verified
Leeds LS11
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
0113 487 2354 View 0113 487 2354

See more therapy options for Leyland

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.