Counselling in High Wycombe

How are you feeling? If you are feeling really low, anxious or lacking confidence, you are not alone. My team and I can help using Cognitive Behavioural Therapy (CBT) and psychotherapy to make you feel yourself again. We can help with depression, anxiety and stress. We support children, adolescents and adults. We have a lot of experience working with autistic clients, clients with health conditions, people who have a twin, and those from a South African or South Asian/Indian backgrounds. It’s so important to find a therapist that you can trust and open up to, so we work hard to create a non-judgemental, confidential and safe space.

Do you need a safe space to explore your feelings and issues that are causing you difficulty right now? I can guide you through this process in a non-judgemental way and in complete confidence. Even if you are unsure therapy is appropriate for you, get in contact; we can talk it through and see how I can help you. If you feel you would like to bring someone else to your session which may be helpful we can look at this. I will help you identify why you are feeling like you do and most importantly what you can do about it by using tools and techniques to help you. www.counsellingandsupport.co.uk

Dr Julie Paine is a highly experienced Chartered Psychologist. She seeks to understand causes of distress/behaviours and events that may have contributed to a person feeling unsettled, unheard, stuck, struggling to cope, dissatisfied or unlike how they ‘used to be’. Julie has many years experience working with the NHS and CGL and works with addictive behaviours, anxiety, attachment ruptures, depression, enmeshment, impulse control, loss, OCD, stress and trauma.

Are you feeling anxious, stuck, alone, overwhelmed or have relationship issues? May be you want to explore something from your past or something specific in the here and now or may be you simply want to be able to make sense of things. Whatever your reason for wanting to come to counselling, I can provide you with an open, safe and confidential space where you can share your feelings and experiences. I can help you to explore your thoughts and emotions, so that you work on addressing your concerns, helping you to achieve deeper personal awareness, so that you can make positive changes to help you to live a more fulfilled life.

Life can be really tough sometimes. During difficult periods it can help to have someone to talk to, a different relationship to that of friends and family. I can offer a safe, confidential space offering a warm, empathic, supportive and non-judgemental environment for us to explore what’s going on for you. The trust and relationship that you have with your therapist is so important and will be the centre of our work together. I am an integrative counsellor trained in humanistic, behavioural and psychodynamic approaches. Working with these different modalities means that we can find the most suitable approach for you.

Hello, I am sure this feels like a daunting prospect finding a counsellor that you can share those feelings that have been troubling you and getting in the way of the life you want to lead. I believe the connection between counsellor and client is at the heart of the process. I can offer a safe space where you can explore difficult, complicated or confusing emotions in a warm, confidential, empathic environment. We can work together to gain a greater understanding of those feelings and move forward towards lasting and positive change for your future.

Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues, undergo genuine transformation, healing and leave with hope for the future.

I'm Lucy, a compassionate counsellor dedicated to supporting individuals in navigating life's challenges. My approach to counselling is rooted in empathy, authenticity, and collaboration. I believe that each person's journey is unique, and I tailor my therapeutic techniques to meet your individual needs. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I'm here to walk alongside you every step of the way. In our sessions, I provide a supportive environment for self-exploration, growth, and healing.

I'm an HCPC-registered Clinical Psychologist, with a specialism in Psychodynamic Psychotherapy and 10 years of experience working in the NHS. I have worked across a variety of settings, primarily in specialist NHS outpatient psychotherapy services, with individuals, couples and families experiencing emotional and relational difficulties including anxiety, depression, personality disorder, chronic grief, early / childhood trauma, and eating disorder, amongst others. I offer psychotherapy with adults across the age range either individually or together as parents of young adult (18-25yr old) children.

Everyone should have an opportunity to have therapy. Life is full of ups and downs and the idea of having someone by your side, helping you to navigate rough waters is very comforting and enriching. I offer psychotherapy (long term) and counselling (short term) by using an Integrative Holistic Approach. My approach recognises that your mental, emotional, physical and spiritual health are interconnected. I use techniques based on each individuals needs and my intuition is my main tool. Main issues that I work with: anxiety, abuse (psychological, sexual and physical), depression, complex traumas, EUPD, neurodiversity.

Hello, I'm Pam, an integrated childhood trauma specialist counsellor based in Slough & Windsor - I have extensive training and years of experience specializing in providing support to individuals who have experienced childhood trauma. Together, we can navigate the intricate journey of healing from past wounds and rediscovering your inner strength.

I can help with: abuse, anxiety, bereavement, cultural issues, depression, loss, post-traumatic stress, relationships (couples), trauma, low mood, sense of self, self-esteem and confidence. Also, developing resilience and the capacity to be with unbearable feelings; personal growth and transformation; healing from trauma and emotional hurts; overcoming stress, burnout; anxiety; overcoming negative life patterns that are holding you back, developing healthy boundaries; stopping the intergenerational transmission of negative emotional patterns, combating negative relationship dynamics; connecting more deeply with your inner self, etc.

I work with anyone who is interested in exploring or changing their situation, thoughts or feelings. We can discuss your issues on a deep level and resolve them using simple, intelligent ways forward. These ways forward will include CBT techniques, analytic understanding, and relaxation tools.

I work with children, young people (8-25 yrs) & adults to move towards their goals using talking therapy, drawing, practical tools. I am passionate that therapy should be fun & creative and work in a collaborative way so my clients look forward to our sessions together. If your child is under 8 years & having difficulties, please get in touch to discuss how a joint approach of child-led & parent work may be beneficial.

I work with a unique combination of eastern and western approaches. I provide a safe, supportive, and warm environment in which you can explore and find your own way and insights into your life.

I’m a creative, holistic practitioner with 25 years experience. I use a bespoke approach where you're offered treatment specific to your needs and goals, and I draw on many modalities. These include arts therapies, compassion focussed, positive psychology, CBT, depth psychology and psychoanalysis. Your journey is unique, and my role as your psychotherapist is to provide opportunity for you to gain insight about your challenges, work through them at a pace that's comfortable for you, and find healing solutions so you can make different, authentic life choices. I work in a trauma informed model and also consider ancestral legacies.