Clear Mind CBT
Psychotherapist, MSc, MBABCP Verified
Harrogate HG1
Offers online therapy
By working together and through empathy, understanding and over a decade of experience of delivering CBT, I can help you to do that.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake up feeling exhausted? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, look forward to your days and be kinder to yourself? These are just some of the areas I can help you with.
01423 648643
Verified
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Harrogate HG1
Offers online therapy
By working together and through empathy, understanding and over a decade of experience of delivering CBT, I can help you to do that.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake up feeling exhausted? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, look forward to your days and be kinder to yourself? These are just some of the areas I can help you with.
Dan Crawford - CBT Therapy
Psychotherapist, BABCP Provisional Verified
Harrogate HG1
Offers online therapy
I am a Mental Health Nurse and Cognitive Behavioural (CBT) therapist with 15 years' experience in counselling and psychotherapy. ​ I am based centrally in Harrogate and am an accredited member of the BABCP. ​
07396 077085
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Harrogate HG1
Offers online therapy
I am a Mental Health Nurse and Cognitive Behavioural (CBT) therapist with 15 years' experience in counselling and psychotherapy. ​ I am based centrally in Harrogate and am an accredited member of the BABCP. ​
Shannon Merchant
Counsellor, MA, MUKCP Verified
Office is near:
Harrogate HG1
Offers online therapy
Are you struggling with a particular relationship or a recent breakup? Perhaps you're stuck in a painful repeating pattern or feel you 'can't do relationships'? Or maybe you're suffering with anxiety, loneliness, lack of confidence or sadness? I'd love to help. I offer weekly talking therapy and will teach you practical tools that you can use to help yourself way beyond our time together. I use a mix of Psychosynthesis, Intensive Short Term Dynamic Psychotherapy, CBT, and embodiment practices to help you.
01274 019974
Verified
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Office is near:
Harrogate HG1
Offers online therapy
Are you struggling with a particular relationship or a recent breakup? Perhaps you're stuck in a painful repeating pattern or feel you 'can't do relationships'? Or maybe you're suffering with anxiety, loneliness, lack of confidence or sadness? I'd love to help. I offer weekly talking therapy and will teach you practical tools that you can use to help yourself way beyond our time together. I use a mix of Psychosynthesis, Intensive Short Term Dynamic Psychotherapy, CBT, and embodiment practices to help you.
Photo of Jacqui Parkin, Counsellor
Jacqui Parkin
Counsellor, MBACP Accred Verified
Office is near:
Harrogate HG1
Offers online therapy
I use humanistic and creative approaches alongside CBT, DBT, SFBT and trauma focussed therapy.
Hi there! I work with women and girls struggling with difficult emotions and low self esteem. You may be seeking support through a specific life challenge or transition, to learn how to cope better, to explore painful or traumatic experiences or to change aspects of life that no longer serve you Maybe you just want to feel at ease with yourself and in your relationships? If so, then I'm glad that you're seeking the support you deserve and I'd love to chat with you.
01423 803251
Verified
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Office is near:
Harrogate HG1
Offers online therapy
I use humanistic and creative approaches alongside CBT, DBT, SFBT and trauma focussed therapy.
Hi there! I work with women and girls struggling with difficult emotions and low self esteem. You may be seeking support through a specific life challenge or transition, to learn how to cope better, to explore painful or traumatic experiences or to change aspects of life that no longer serve you Maybe you just want to feel at ease with yourself and in your relationships? If so, then I'm glad that you're seeking the support you deserve and I'd love to chat with you.
Innerbeing Therapy
Counsellor, MA, MBACP Verified
Office is near:
Harrogate HG1
Offers online therapy
My approach is person centred and I integrate some CBT theory.
Is Anxiety part of your daily life? Anxiety is a fear based response to things that scare us. Worrying too much about different things and thinking about the worst case scenario, are common symptoms. Are you struggling with depression? Depression can be caused by many issues, such as a relationship breakdown, the loss of a loved one, the loss of a job and chronic illness. Do you need healing from the past? Childhood trauma can negatively impact on our adult relationships and on our self esteem. Healing the past can dramatically change our lives and improve our relationships. It can empower us to make positive changes to our lives.
01325 523609
Verified
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Office is near:
Harrogate HG1
Offers online therapy
My approach is person centred and I integrate some CBT theory.
Is Anxiety part of your daily life? Anxiety is a fear based response to things that scare us. Worrying too much about different things and thinking about the worst case scenario, are common symptoms. Are you struggling with depression? Depression can be caused by many issues, such as a relationship breakdown, the loss of a loved one, the loss of a job and chronic illness. Do you need healing from the past? Childhood trauma can negatively impact on our adult relationships and on our self esteem. Healing the past can dramatically change our lives and improve our relationships. It can empower us to make positive changes to our lives.
Photo of Elaine McMullan, Psychologist
Elaine McMullan
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
Harrogate HG1
Offers online therapy
I also draw upon other psychological theories and models as required including: cognitive analytic therapy, mindfulness, schema, attachment, and cognitive behavioural therapy.
I am a clinical psychologist with a broad range of experience in offering psychological interventions to adults with complex mental health difficulties in both NHS and private practice settings. I have a particular interest in trauma/ adverse experiences, its different manifestations, and impact on ways of coping and surviving in the world. Building a safe and trusting therapeutic relationship is at the centre of this work so that we can collaboratively work together on achieving your goals.
0113 519 0056
Verified
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Office is near:
Harrogate HG1
Offers online therapy
I also draw upon other psychological theories and models as required including: cognitive analytic therapy, mindfulness, schema, attachment, and cognitive behavioural therapy.
I am a clinical psychologist with a broad range of experience in offering psychological interventions to adults with complex mental health difficulties in both NHS and private practice settings. I have a particular interest in trauma/ adverse experiences, its different manifestations, and impact on ways of coping and surviving in the world. Building a safe and trusting therapeutic relationship is at the centre of this work so that we can collaboratively work together on achieving your goals.
Photo of Hannah McGorman, Psychotherapist
Hannah McGorman
Psychotherapist, MBABCP Verified
Office is near:
Harrogate HG2
Offers online therapy
As a specialist Cognitive Behaviour Therapist, I am skilled at developing a shared understanding of your difficulties and supporting you to make positive and productive changes in a warm and supportive relationship .
Are you, or someone you care about, feeling overwhelmed, down, stressed-out, anxious or stuck in rut which no longer feels manageable or acceptable? Do you find yourself losing time to worrying, always jumping to negative conclusions or being your own worst enemy? Perhaps you have experienced events that have affected your emotions and how you view yourself or the world. I can support you to regain balance in your life, by refocusing you on your existing skills and helping you to develop new ways of thinking, doing and feeling which enable you to live a healthier, more fulfilling life and build resilience for your future.
01937 228719
Verified
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Office is near:
Harrogate HG2
Offers online therapy
As a specialist Cognitive Behaviour Therapist, I am skilled at developing a shared understanding of your difficulties and supporting you to make positive and productive changes in a warm and supportive relationship .
Are you, or someone you care about, feeling overwhelmed, down, stressed-out, anxious or stuck in rut which no longer feels manageable or acceptable? Do you find yourself losing time to worrying, always jumping to negative conclusions or being your own worst enemy? Perhaps you have experienced events that have affected your emotions and how you view yourself or the world. I can support you to regain balance in your life, by refocusing you on your existing skills and helping you to develop new ways of thinking, doing and feeling which enable you to live a healthier, more fulfilling life and build resilience for your future.
Dr Rachel Lee
Psychologist, CPsychol Verified
Office is near:
Harrogate HG1
Offers online therapy
Would you like help to overcome anxiety, distressing trauma symptoms (like intrusive memories and nightmares), depression, unstable moods or self-critical thinking? Or would like to address difficulties related to a previous pregnancy, birth or fertility treatment? Perhaps you would like to improve your relationships and learn ways to manage intense emotions so that you can feel calmer and more in control of how you respond to difficult situations? I can help you identify and then change the patterns that are keeping you stuck, using the most suitable evidence-based therapy (e.g. EMDR, CBT and ACT) for your difficulties and needs.
01484 627167
Verified
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Office is near:
Harrogate HG1
Offers online therapy
Would you like help to overcome anxiety, distressing trauma symptoms (like intrusive memories and nightmares), depression, unstable moods or self-critical thinking? Or would like to address difficulties related to a previous pregnancy, birth or fertility treatment? Perhaps you would like to improve your relationships and learn ways to manage intense emotions so that you can feel calmer and more in control of how you respond to difficult situations? I can help you identify and then change the patterns that are keeping you stuck, using the most suitable evidence-based therapy (e.g. EMDR, CBT and ACT) for your difficulties and needs.
Photo of Daniel Easton, Counsellor
Daniel Easton
Counsellor, MBACP Verified
Harrogate HG2
Offers online therapy
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
01423 740536
Verified
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Harrogate HG2
Offers online therapy
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
Andy Wilson
Counsellor, MNCS Accred Verified
Harrogate HG2
Offers online therapy
Are you struggling with life and having difficulty finding hope for your future? Do you feel good emotions or are you just numb or angry? At times we struggle to find joy and fulfilment in life. Was childhood difficult for you? Our childhood shapes the rest of our lives and learned reactions impact our relationships with others. Are you tired of the same thoughts and circumstances repeating? Do you feel stuck and unable to move on? All of us have our own way of dealing with things but unhealthy habits can lead to us feeling trapped. In therapy we can develop awareness, break the self defeating cycle and make good conscious choices.
01423 593359
Verified
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Harrogate HG2
Offers online therapy
Are you struggling with life and having difficulty finding hope for your future? Do you feel good emotions or are you just numb or angry? At times we struggle to find joy and fulfilment in life. Was childhood difficult for you? Our childhood shapes the rest of our lives and learned reactions impact our relationships with others. Are you tired of the same thoughts and circumstances repeating? Do you feel stuck and unable to move on? All of us have our own way of dealing with things but unhealthy habits can lead to us feeling trapped. In therapy we can develop awareness, break the self defeating cycle and make good conscious choices.
Photo of Sarah Leach Counselling and Psychotherapy, Counsellor
Sarah Leach Counselling and Psychotherapy
Counsellor, MBACP Verified
Harrogate HG2
Offers online therapy
Are you facing a difficult period in your life where you are feeling confused and overwhelmed? Does it feel that you are not fully understood, and that you need help to manage and to discover your inner resources, or learn some coping strategies .Would you like support to make changes or gain some acceptance in your life? Perhaps just need space to talk openly? As a fully qualified experienced MBACP registered counsellor and psychotherapist based in Harrogate ,and also working nationally online, I have helped many people just like you. Clients tell me I am warm with a good sense of humour, and that I have helped them move forward.
01423 449167
Verified
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Harrogate HG2
Offers online therapy
Are you facing a difficult period in your life where you are feeling confused and overwhelmed? Does it feel that you are not fully understood, and that you need help to manage and to discover your inner resources, or learn some coping strategies .Would you like support to make changes or gain some acceptance in your life? Perhaps just need space to talk openly? As a fully qualified experienced MBACP registered counsellor and psychotherapist based in Harrogate ,and also working nationally online, I have helped many people just like you. Clients tell me I am warm with a good sense of humour, and that I have helped them move forward.
Photo of Josephine Kerr, Counsellor
Josephine Kerr
Counsellor, MBACP Verified
Harrogate HG2
Offers online therapy
Sometimes life feels more difficult than usual and it can be hard to know where to turn for support. You may be overwhelmed, full of anxiety, or sad and unable to find any joy. Perhaps you're feeling lost, wondering how to get the spark back in your life. Counselling is a place where you can explore what's going on and how you feel without fear of being being judged. You don't have to pretend to be OK, you don't have to be 'fine'. You can be yourself and together we will find a way for you to live more happily. This is your time, your space to breathe, to begin to understand, accept and heal.
01423 740184
Verified
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Harrogate HG2
Offers online therapy
Sometimes life feels more difficult than usual and it can be hard to know where to turn for support. You may be overwhelmed, full of anxiety, or sad and unable to find any joy. Perhaps you're feeling lost, wondering how to get the spark back in your life. Counselling is a place where you can explore what's going on and how you feel without fear of being being judged. You don't have to pretend to be OK, you don't have to be 'fine'. You can be yourself and together we will find a way for you to live more happily. This is your time, your space to breathe, to begin to understand, accept and heal.
Caroline Smith
Counsellor, DCounsPsych, MBACP Accred Verified
Harrogate HG2
Offers online therapy
Most people feel overwhelmed and 'burned out' at some point in their life. Often we know what the problem is, it might be work related, personal or a combination of things. Maybe, it is less clear, a general awareness of feeling low and unhappy much of the time without really knowing why. It can be invaluable to have somewhere private and confidential to talk, to be able to think more clearly about what isn't working, the reasons why and how things could be different going forward.
01423 803310
Verified
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Harrogate HG2
Offers online therapy
Most people feel overwhelmed and 'burned out' at some point in their life. Often we know what the problem is, it might be work related, personal or a combination of things. Maybe, it is less clear, a general awareness of feeling low and unhappy much of the time without really knowing why. It can be invaluable to have somewhere private and confidential to talk, to be able to think more clearly about what isn't working, the reasons why and how things could be different going forward.
Photo of Claire Lloyd Talking Therapy, Psychotherapist
Claire Lloyd Talking Therapy
Psychotherapist, MBACP Verified
Harrogate HG1
Offers online therapy
Feeling sad, disconnected from the world and struggling with unhelpful behaviours can mean we feel anxious and low. This often is a result of conflict with the relationships around us either at work or at homer Marriage or partnerships, parents, friendships, colleagues or illness where things are not going well can make us feel vulnerable, unsafe and unable to cope. Clients tend to be the best expert on their experience and often understand what's concerning them but are stuck and unable to find a way through. It takes courage to face into some of our issues but recognising we have them is the hardest part.
01423 803318
Verified
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Harrogate HG1
Offers online therapy
Feeling sad, disconnected from the world and struggling with unhelpful behaviours can mean we feel anxious and low. This often is a result of conflict with the relationships around us either at work or at homer Marriage or partnerships, parents, friendships, colleagues or illness where things are not going well can make us feel vulnerable, unsafe and unable to cope. Clients tend to be the best expert on their experience and often understand what's concerning them but are stuck and unable to find a way through. It takes courage to face into some of our issues but recognising we have them is the hardest part.
Mandy Dadswell
Psychotherapist, MSc, MUKCP Verified
Harrogate HG1
Offers online therapy
I am a Child, adolescent & adult psychotherapist. I work with all age groups. We are all expected to make normal life changes that can be difficult for example, a school transition, change of job, relationship changes etc.  These can be quite challenging to manage. Then we have the uncertainties that are happening all around us right now with the pandemic & global change. Life is full of many uncertainties & quite often this can cause us to feel as though we are out of control leading to anxiety & stress.  I can help to manage the anxiety so that you feel back in control again enabling a much happier & fulfilled life.
01423 449130
Verified
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Harrogate HG1
Offers online therapy
I am a Child, adolescent & adult psychotherapist. I work with all age groups. We are all expected to make normal life changes that can be difficult for example, a school transition, change of job, relationship changes etc.  These can be quite challenging to manage. Then we have the uncertainties that are happening all around us right now with the pandemic & global change. Life is full of many uncertainties & quite often this can cause us to feel as though we are out of control leading to anxiety & stress.  I can help to manage the anxiety so that you feel back in control again enabling a much happier & fulfilled life.
Photo of Rosedale Counselling, Counsellor
Rosedale Counselling
Counsellor, DCounsPsych, MBACP Verified
Harrogate HG2
Offers online therapy
Are you feeling overwhelmed, confused, stuck? Or losing hope and wants things to be different. Do you want a happier and more fulfilling relationship but are feeling stressed, frustrated, or angry? Or are you full of self-doubt, have low mood and wonder where your life is going?. In times like these our emotions can be really overwhelming and it can be difficult to understand what to do, or who to turn to for help. I offer a safe space to explore your feeling and thoughts, without judgement - a listening ear to boost your resilience and increase your self-awareness.
01943 666879
Verified
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Harrogate HG2
Offers online therapy
Are you feeling overwhelmed, confused, stuck? Or losing hope and wants things to be different. Do you want a happier and more fulfilling relationship but are feeling stressed, frustrated, or angry? Or are you full of self-doubt, have low mood and wonder where your life is going?. In times like these our emotions can be really overwhelming and it can be difficult to understand what to do, or who to turn to for help. I offer a safe space to explore your feeling and thoughts, without judgement - a listening ear to boost your resilience and increase your self-awareness.
Yasmin Shaheen-Zaffar
Counsellor, MBACP Verified
Harrogate HG1
Offers online therapy
We can all at times have intense feelings that we find difficult to control. Falling into the same old patterns, getting angry & stressed instead. Anger causes relationship problems leaving us feeling misunderstood, anxious & depressed. This can be a lonely & isolating place. Whether it be relationships with family, friends, neighbours - reality is we cannot avoid relationships. Trouble is they can be stressful to deal with, especially when trying to work out acceptable boundaries or forgive or trying to repair damaged relationships. I am the creator of The Angry Tent & The R.U.D Process - therapy tools to help manage anger.
01937 363171
Verified
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Harrogate HG1
Offers online therapy
We can all at times have intense feelings that we find difficult to control. Falling into the same old patterns, getting angry & stressed instead. Anger causes relationship problems leaving us feeling misunderstood, anxious & depressed. This can be a lonely & isolating place. Whether it be relationships with family, friends, neighbours - reality is we cannot avoid relationships. Trouble is they can be stressful to deal with, especially when trying to work out acceptable boundaries or forgive or trying to repair damaged relationships. I am the creator of The Angry Tent & The R.U.D Process - therapy tools to help manage anger.
Photo of Nicola Smith, Psychotherapist
Nicola Smith
Psychotherapist, MBACP Accred Verified
Harrogate HG1
Offers online therapy
I work with couples and individuals, I am experienced working with relationship difficulties, anxiety, loss and many other issues. Couples- When working with couples my aim is to help you restore connection, work through conflict and make lasting positive changes to your relationship. Together we will explore why there may be disconnection, what you need and how to get the relationship that you both really want. Read more: https://www.spacetotalkuk.com/articles
07563 498489
Verified
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Harrogate HG1
Offers online therapy
I work with couples and individuals, I am experienced working with relationship difficulties, anxiety, loss and many other issues. Couples- When working with couples my aim is to help you restore connection, work through conflict and make lasting positive changes to your relationship. Together we will explore why there may be disconnection, what you need and how to get the relationship that you both really want. Read more: https://www.spacetotalkuk.com/articles
Photo of Amanda Louise Donkin, Counsellor
Amanda Louise Donkin
Counsellor, MBACP Verified
Harrogate HG1
Offers online therapy
Why counselling? Counselling can help with all sorts of different issues. It can help with positive events such as choosing a direction in life or reaching your full potential. There may be things from your past that you would like to tackle or there may be things in the present that you want to try and change. Perhaps you are experiencing significant events in your life such as getting married and starting a family, leaving home for the first time or coming to terms with the death of a loved one. ​ ​ ​Maybe you are feeling anxious or stressed, there are many, many reasons why we might need a bit of support .
07764 168823
Verified
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Harrogate HG1
Offers online therapy
Why counselling? Counselling can help with all sorts of different issues. It can help with positive events such as choosing a direction in life or reaching your full potential. There may be things from your past that you would like to tackle or there may be things in the present that you want to try and change. Perhaps you are experiencing significant events in your life such as getting married and starting a family, leaving home for the first time or coming to terms with the death of a loved one. ​ ​ ​Maybe you are feeling anxious or stressed, there are many, many reasons why we might need a bit of support .
Photo of Sarah Jane Teece, Psychotherapist
Sarah Jane Teece
Psychotherapist, MBACP Verified
Office is near:
Harrogate HG1
Offers online therapy
Hi, I'm Sarah and I am a humanistic Integrative Counsellor. This means we will build a working relationship which will focus on achieving your goals at your pace, without judgement. It also means that I may work with other approaches, such as Psychodynamic theory, Attachment theory or Trandactional Analysis. Mostly, it means I am warm, friendly, approachable and passionate about enabling people to reach their potential in a way that suits our unique relationship. I am a fully qualified Pschotherapist and member of the British Association of Counsellors and Psychotherapists and the British Psychological Society.
Verified
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Office is near:
Harrogate HG1
Offers online therapy
Hi, I'm Sarah and I am a humanistic Integrative Counsellor. This means we will build a working relationship which will focus on achieving your goals at your pace, without judgement. It also means that I may work with other approaches, such as Psychodynamic theory, Attachment theory or Trandactional Analysis. Mostly, it means I am warm, friendly, approachable and passionate about enabling people to reach their potential in a way that suits our unique relationship. I am a fully qualified Pschotherapist and member of the British Association of Counsellors and Psychotherapists and the British Psychological Society.

See more therapy options for Harrogate

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Harrogate or for a Harrogate CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.