Cognitive Behavioural (CBT) Counselling in Guildford

See all counsellors in Guildford
Photo of Jason Spendelow, Psychologist
Jason Spendelow
Psychologist, PhD, HCPC - Clin. Psych.
Verified
My background in therapeutic intervention includes a number of evidence-based approaches including Cognitive -Behaviour Therapy ( CBT ) and Mindfulness (amongst others).
Hello. I am a Clinical Psychologist with over 15 years of experience providing an online service to clients around the world. I help people conquer psychological challenges using the latest findings in psychology and neuroscience. I have a down-to-earth style and use practical strategies to address low mood, stress, anxiety, confidence issues, relationship difficulties and other issues. Visit my website to learn more, read client reviews, watch skills videos, and read helpful articles.
01483 694052 
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Guildford GU2
Offers online therapy
Photo of Paul Alistair Byford, Counsellor
Paul Alistair Byford
Counsellor, MBACP Accred
Verified
Paul has a wealth of experience of psychological intervention having worked in various multi-disciplinary work settings including NHS IAPT services (Improving Access to Psychological Therapies). Alcohol and Drug misuse services, renowned private residential rehabs and prison. He has also had a successful private practice in Harley Street and in the Home Counties and now works from Guildford and Godalming in Surrey. Paul will use various contemporary research and evidence based therapeutic models including CBT ( Cognitive Behavioural Therapy), MET (Motivational Enhancement Therapy) and Humanistic Person Centred Therapy to help facilitate change and help people with various issues to live more balanced lives.
07480 486605 
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Guildford GU2
Offers online therapy
Photo of Dr. Ben J Mead, Psychologist
Dr. Ben J Mead
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist ( CBT ) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
07723 467204 
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Guildford GU5
Offers online therapy
Photo of Dr Abigail Nancarrow, Psychologist
Dr Abigail Nancarrow
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
As a psychologist, I use a combination of therapy approaches including Cognitive Behavioural Therapy ( CBT ) and Acceptance and Commitment Therapy (ACT) to help you overcome difficult thoughts and feelings.
I am a Clinical Psychologist who specialises in supporting individuals through difficult emotions and experiences, such as anxiety, depression, trauma, and life transitions. We all experience challenging periods in our lives; therapy can offer a safe space to work through these difficulties and support you to develop effective coping strategies to help you move forward. My role is to help you identify the barriers that are keeping you stuck and look at these from a different perspective to enable you to overcome them. The aim of therapy is to equip you with the the knowledge, tools and techniques so that you no longer need me!
0121 817 7101 
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Guildford GU1
Offers online therapy
Photo of Dr. Aisan Ghaemian, Psychotherapist
Dr. Aisan Ghaemian
Psychotherapist, PhD
Verified
I have 10 years of clinical experience in the adult mental health services, including the primary care within the National Health Service (NHS) of the United Kingdom, England; and the private sector. I provide online therapy and face to face psychotherapy and Cognitive Behavioural Therapy ( CBT ) within the long-term and short-term capacity offering sessions in London, Portsmouth & Petersfield. In addition, therapy could be provided in the following languages: Turkish, Azerbaijani and Farsi. As a Chartered Psychologist and accredited Cognitive Behavior Therapist, I have experience working with adults and adolescences.
07429 350377 
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Guildford GU1
Offers online therapy
Photo of Margot Heurtematte, Psychologist
Margot Heurtematte
Psychologist, MA, HCPC - Clin. Psych.
Verified
I use a range of therapeutic approaches including Psychodynamic Therapy, Play therapy and Cognitive Behaviour Therapy.
We all have our own internal resources to deal with life’s challenges, but they can sometimes seem overwhelmed during particularly difficult times. This is why, during our life, we may need a psychological support to help us deal with a critical period or ongoing difficulties, such as school/work-related issues, separation, family breakdown, anxiety, depression, addiction, difficulties related to Autism Spectrum Disorders (ASD), ADHD and many more… As a Clinical Psychologist, French-qualified, I work with children, young people and their families, as well as adults and couples dealing with a wide range of difficulties.
 
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Guildford GU1
Offers online therapy
Photo of Ajay Pal Kapoor, Psychologist
Ajay Pal Kapoor
Psychologist, HCPC - Clin. Psych.
Verified
Having been trained in Cognitive Behavioural Therapy, Systemic, and Positive Psychological approaches, I can combine different methods to offer clients an integrative and bespoke therapy.
Having anxiety, depression, obsessive compulsive disorder, a range of phobias as well as other psychological difficulties is a part of modern living. Recently, due to the COVID-19 Pandemic, such challenges have exacerbated. Working collaboratively with the client, I can support their growth and positive change I am a consultant clinical psychologist with almost 30 years’ experience practicing privately and for the National Health Service. My approach to therapy is evidence-based, compassionate and focused on clients’ strengths. Please note Currently I am only offering ONLINE therapy and consultation.
01483 959639 
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Guildford GU3
Offers online therapy
Photo of Jo Gee, Psychotherapist
Jo Gee
Psychotherapist, PhD, MUKCP
Verified
I work using a range of different evidence-based therapies and techniques, including DBT, psychodynamic, CBT , solution focused and MBCT, helping clients to explore past, current or future concerns.
I am a clinical psychotherapist specialising in women’s mental health and adolescents, individually and through groups. My specialist areas include women and mums (pregnancy, postnatal anxiety, postnatal depression and birth trauma), and personality disorders online and in Surrey and London. I am BACP and UKCP accredited, having completed a PhD and MSc at the University of Roehampton, alongside BI DBT Intensive Training and MBCT Training. I have a wealth of experience in NHS, forensic and private settings, including the Priory Group, and work alongside psychiatrists and mental health teams in Surrey and London.
07400 297958 
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Guildford GU2
Offers online therapy
Photo of Alison Lane, Psychologist
Alison Lane
Psychologist, MSc, HCPC - Clin. Psych.
Verified
I can draw on a range of therapeutic models, which include Cognitive Behaviour Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and EMDR (Eye Movement Desensitisation & Reprocessing).
I am a Chartered Clinical Psychologist offering sessions in East Molesey and Guildford. Qualifying in 1992 I have extensive knowledge working with adults with purely psychological issues as well as specialist experience working in NHS sexual health and physical health services. I am passionate about helping people to make sense of their difficulties so they can work towards valued and meaningful changes. I will listen with empathy and without judgement to help you identify a way forward. My role starts with ensuring our initial session enables you to feel safe and understood and see if we can effectively work together.
01483 931391 
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Guildford GU1
Not accepting new clients
Photo of Patsy Edmonds, Counsellor
Patsy Edmonds
Counsellor, MSc, MBACP Snr. Accred
Verified
I also offer Cognitive behavioural therapy, or CBT for individuals who are only seeking practical strategies that can be used in everyday life situations and used after the treatment has ended.
One may experience difficult times, and our ability to cope may seem inadequate. Painful experiences from the past or difficulties in the present and fears about the future may hinder our ability to find and achieve satisfaction. Counselling can help people with feelings of loneliness, isolation, unhappiness and hopelessness and for those who are looking for more meaning in life. You may be wanting to relate to others more easily, dissatisfied with your work, concerned about a family member or a child, suffering from illness, facing a crisis or a significant change or just looking for understanding and support.
0121 796 5540 
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Guildford GU4
Offers online therapy
Photo of Emma Pott, Psychotherapist
Emma Pott
Psychotherapist, MSc
Verified
I am a Registered Mental Nurse and psychotherapist currently working in private practice as an Integrative Psychotherapist. Loosely translated this means I use various theories and approaches to help my clients dependent on their needs. I have over 10 years experience within mental health and continue to work within a specialist personality disorder and trauma service in the NHS providing Dialectical, Cognitive and Mentalization Behaviour Therapy (DBT, CBT , MBT).
01372 671274 
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Guildford GU2
Offers online therapy
Photo of Kathryn Woodward, Psychotherapist
Kathryn Woodward
Psychotherapist, MA, MBACP
Verified
As an integrative practitioner, I am trained in three main therapeutic approaches - person-centred, psychodynamic & CBT .
Hi, I’m Kathryn – a qualified Integrative Counsellor and Psychotherapist. We all face times in our life when things feel less than easy. For some, a particular aspect of life may feel overwhelming. For others, their entire situation may feel desperate. Some may simply feel that they want an opportunity to understand themselves better, to be the ‘best’ that they can be. Whatever your current experience, Counselling & Psychotherapy gives you the opportunity to ‘unpack’ what is happening for you with a qualified individual, held safely, and in confidence.
01252 986470 
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Guildford GU2
Offers online therapy
Photo of Tim O'Neill, Counsellor
Tim O'Neill
Counsellor, MA, MBACP Snr. Accred
Verified
I sometimes use CBT methods when working with stress in addition to young people and adults with anxiety disorders and depression.
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
07723 428530 
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Guildford GU2
Offers online therapy
Photo of Kirsty Bunce, Counsellor
Kirsty Bunce
Counsellor, DCounsPsych, MBACP
Verified
I work in an integrative way, combining relational principles of person centred theory, with psycho-education and challenges of CBT principles.
Struggling with difficult thoughts and feelings can be horrible, but asking for help and embarking on change can be scary too. I can help you to discover a way forward from where you're feeling stuck, be the person who truly listens and understands your unique experience, and helps you to understand it. There may be lots of reasons why you're considering counselling - difficulties or worries in your emotional life, feeling distressed and needing help with a specific issue, struggling to come to terms with a traumatic event or loss, or seeking a clearer perspective on your life, I can help you to explore and move on with living.
01252 942442 
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Office is near:
Guildford GU1
Offers online therapy
Photo of The Psychology Company, Psychologist
The Psychology Company
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
We are a small team of highly trained and experienced Chartered Psychologists providing a range of evidence based therapies including CBT , Mindfulness based approaches, Compassion Focused Therapy, Acceptance and Commitment Therapy, Schema Therapy, DBT informed therapy and Psychodynamic Therapy.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of is have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
01689 666180 
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Office is near:
Guildford GU1
Offers online therapy
Photo of Lisa Maycock, Counsellor
Lisa Maycock
Counsellor, MSc, MBACP
Verified
I offer a warm, collaborative, nonjudgmental and supportive counselling service in a safe, confidential setting using a combination of models, including Person-Centred and Cognitive Behavioual Therapy ( CBT ).
Are you currently struggling to cope or in need of assistance to help you get through a difficult situation? Perhaps you need to identify and/or make a change to your current circumstances to improve your life or just feel happier/more comfortable in your own skin? You may be feeling quite stuck and feel you could use a safe space to explore a long-term issue or talk through a more recent situation and identify possible options/solutions going forward? Many of these scenarios can severely affect you and directly interfere with your quality of life, your decision making abilities and ultimately, your happiness. Counselling can help!
07966 376011 
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Office is near:
Guildford GU1
Offers online therapy
Photo of Madeleine Tebbet, Psychologist
Madeleine Tebbet
Psychologist, PsychD, CPsychol
Verified
I am trained in a range of theoretical models including Cognitive Behavioural Therapy ( CBT ), Compassion Focussed Therapy (CFT), ACT and systemic approaches.
As a Clinical Psychologist I offer treatment for a range of presenting difficulties including anxiety, depression and trauma. I specialise in working with parents, parents-to-be and those trying to conceive. I also have further training and experience in working with conception and pregnancy after loss. I work closely with my clients to build a true understanding of their story and what has brought them to therapy. This enables me to develop individualised treatment plans grounded in the evidence base.
01252 942467 
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Office is near:
Guildford GU1
Offers online therapy
Photo of Marion Downey, Psychotherapist
Marion Downey
Psychotherapist, MSc, MBPsS
Verified
I make use of an integrative approach, drawing on various therapies including humanistic therapies, (person-centred Approach), solution focused, and Cognitive Behavioural Therapy ( CBT ).
I am an experienced psychotherapist with over 20 years of experience working with adults, young people and couples. I have a natural ability to empathise with my clients and am able to offer the support they need whilst working together to find tailor-made solutions. My clients often reflect on how their own journey has progressed through therapy with me, and many of my referrals come through word of mouth and the resulting network I have developed over the years. Before training to be a therapist at the University of Surrey, I worked in management and Human Resources. I currently hold a post teaching Psychology.
01252 942758 
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Office is near:
Guildford GU5
Not accepting new clients
Photo of Dr Chloe Walker, Psychologist
Dr Chloe Walker
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I stay at the forefront of clinical practice and use a range of therapies, including cognitive behavioural therapy ( CBT ), to work with people who are struggling with psychological difficulties – from severe and complex mental health problems, to those who simply want to understand themselves better.
Hi, I'm Chloe. A Chartered Clinical Psychologist with over 10 years' experience working with adults and adolescents (aged 16 and above). My depth of experience – including having held a Senior Psychologist role in the NHS – means that I am able to practice in a flexible way that works for you in order to help you reach your goals. Choosing a therapist can be a really tricky decision, which is why I offer a free telephone consultation to help with this process. I can help with issues including: anxiety (panic, phobias, worry, OCD, health anxiety), depression, work or exam stress, sleep, low self-esteem, trauma, and perfectionism.
01252 986156 
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Office is near:
Guildford GU1
Offers online therapy
Waitlist for new clients
Photo of Josephine Lofthouse, Psychotherapist
Josephine Lofthouse
Psychotherapist, MA, MBACP Accred
Verified
My integrative training encompassed developmental, psychodynamic, humanistic and Cognitive -Behavioural Therapy approaches.
You may be feeling overwhelmed, anxious, depressed or ‘stuck’ in some way in your life. Or you may have had difficult experiences in the past, such as loss, trauma or abuse. I will work with you to explore the areas of your life which are causing difficulty or sadness, and to find a way forward. I can help you better understand unhelpful thoughts, behaviours and unconscious patterns which may be causing distress, and support you to adjust them to bring about lasting change. I am a relational counsellor, and work to build a strong, trusting relationship. I work with adults and children/teenagers aged 12 and over.
07723 479615 
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Office is near:
Guildford GU1
Not accepting new clients


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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Guildford or for a Guildford CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.