Silvia Otuniyi
Psychotherapist, MBABCP Verified
Office is near:
Bourne End HP1
Offers online therapy
Welcome to my page! I am an experienced Cognitive Behavioural Psychotherapist based in Hemel Hempstead. I offer evidence- based, psychotherapy methods to promote self-understanding among patients suffering with a variety of problems such as Depression, Post-Natal Depression, Low Self-Esteem, Anxiety & Panic Attacks, Social Phobia, Phobias (e.g. agoraphobia), Generalised Anxiety Disorder (Excessive Worry), Health Anxiety, Intrusive thoughts, Obsessive-Compulsive Disorder, Post Traumatic Stress Disorder-PTSD, Stress management, Long-term conditions, Chronic Pain, Perfectionism, Habit Problems (eg Trichotillomania).
01442 953344
Verified
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Office is near:
Bourne End HP1
Offers online therapy
Welcome to my page! I am an experienced Cognitive Behavioural Psychotherapist based in Hemel Hempstead. I offer evidence- based, psychotherapy methods to promote self-understanding among patients suffering with a variety of problems such as Depression, Post-Natal Depression, Low Self-Esteem, Anxiety & Panic Attacks, Social Phobia, Phobias (e.g. agoraphobia), Generalised Anxiety Disorder (Excessive Worry), Health Anxiety, Intrusive thoughts, Obsessive-Compulsive Disorder, Post Traumatic Stress Disorder-PTSD, Stress management, Long-term conditions, Chronic Pain, Perfectionism, Habit Problems (eg Trichotillomania).
Photo of Sarah Lee (Cognitive Behavioural Therapy And Counselling, Psychotherapist
Sarah Lee (Cognitive Behavioural Therapy And Counselling
Psychotherapist, MSc, MBACP Accred Verified
Office is near:
Bourne End HP1
Offers online therapy
If you are finding life difficult or need help with anxiety, depression, or have low self-esteem, counselling and CBT can be very beneficial. I am able to work with you using a few different approaches according to your needs. How we will work together is something we can discuss and agree. It is so important that you feel able to trust your counsellor / therapist, and feel understood. I am ethical, non judgmental and diligent in my work. If you are needing to change how you think, feel or behave CBT is highly effective. (Gold Standard in NHS). You will learn how to be your own therapist. CBT is highly collaborative and educative.
01628 969432
Verified
View

Office is near:
Bourne End HP1
Offers online therapy
If you are finding life difficult or need help with anxiety, depression, or have low self-esteem, counselling and CBT can be very beneficial. I am able to work with you using a few different approaches according to your needs. How we will work together is something we can discuss and agree. It is so important that you feel able to trust your counsellor / therapist, and feel understood. I am ethical, non judgmental and diligent in my work. If you are needing to change how you think, feel or behave CBT is highly effective. (Gold Standard in NHS). You will learn how to be your own therapist. CBT is highly collaborative and educative.
Photo of Ray Wilson Counselling, Counsellor
Ray Wilson Counselling
Counsellor, BACP Verified
Office is near:
Bourne End HP1
I am described by my clients as kind, caring, patient, and compassionate; an exceptionally good and empathic listener who truly engages with his clients. I recognise we are all different and that counselling is not a one size fits all process. For example, our experience and perception of grief, loss, rejection and myriads of other experiences is personal to each and every one of us, therefore my approach to counselling is to tailor the therapeutic process to meet the individual needs of clients.
07799 626651
Verified
View

Office is near:
Bourne End HP1
I am described by my clients as kind, caring, patient, and compassionate; an exceptionally good and empathic listener who truly engages with his clients. I recognise we are all different and that counselling is not a one size fits all process. For example, our experience and perception of grief, loss, rejection and myriads of other experiences is personal to each and every one of us, therefore my approach to counselling is to tailor the therapeutic process to meet the individual needs of clients.
Photo of Carolyn Dunmur, Counsellor
Carolyn Dunmur
Counsellor, MBACP Verified
Office is near:
Bourne End HP1
Not accepting new clients
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
01525 309812
Verified
View

Office is near:
Bourne End HP1
Not accepting new clients
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
Sue Seager
Counsellor, MBACP Verified
Bourne End SL8
Offers online therapy
See www.life-chance.co.uk for my COVID-19 response. I work with adults and young people from 14 to offer support for both everyday emotional wellbeing issues such as anxiety and depression and with more complex mental health issues. I also offer help with adverse life experiences including the impact of trauma and loss. I offer a private space to reflect, make sense of experiences, to be heard not judged and tools to help you feel calmer, cope better and make changes. My safe supportive approach enables exploration of your needs so you can begin to feel more resourceful, achieve greater clarity and move forward.
01628 200991
Verified
View

Bourne End SL8
Offers online therapy
See www.life-chance.co.uk for my COVID-19 response. I work with adults and young people from 14 to offer support for both everyday emotional wellbeing issues such as anxiety and depression and with more complex mental health issues. I also offer help with adverse life experiences including the impact of trauma and loss. I offer a private space to reflect, make sense of experiences, to be heard not judged and tools to help you feel calmer, cope better and make changes. My safe supportive approach enables exploration of your needs so you can begin to feel more resourceful, achieve greater clarity and move forward.
Photo of Juliet Lethbridge Counselling, Counsellor
Juliet Lethbridge Counselling
Counsellor, MBACP Verified
Bourne End SL8
Offers online therapy
We come to therapy for a myriad of reasons some of which may be; Anxiety, depression, stress, grief, relationship issues, low confidence, low self-esteem, bullying in the work place and there are many more. Whatever your reason for seeking therapy simply talking can be tremendously helpful. If you have never experienced counselling or psychotherapy before, you may not be aware of the positive effect talking to someone who is trained and experienced in listening attentively and responding effectively can have. I can offer this to you in a safe, comfortable and confidential space.
01494 360822
Verified
View

Bourne End SL8
Offers online therapy
We come to therapy for a myriad of reasons some of which may be; Anxiety, depression, stress, grief, relationship issues, low confidence, low self-esteem, bullying in the work place and there are many more. Whatever your reason for seeking therapy simply talking can be tremendously helpful. If you have never experienced counselling or psychotherapy before, you may not be aware of the positive effect talking to someone who is trained and experienced in listening attentively and responding effectively can have. I can offer this to you in a safe, comfortable and confidential space.
Photo of Patch Welling, Counsellor
Patch Welling
Counsellor, MA, MNCS Accred Verified
Office is near:
Bourne End SL8
Offers online therapy
Do you or your Pet feeling lost, stuck, restless, in some form of crisis of identity or have behaviour issues? Having problems with decision-making, memory distortion or impairment in making everyday life choices? Finding yourself behaving strangely, compulsively or out of the norm? Do you need a helpful intervention and useful resources with some of your difficult dilemmas? Do you feel disconnected from yourself, others and the world? I offer therapeutic services in a form of a therapeutic alliance. My goal is to help you fulfil your full potential, to share your dilemma and to help you grow and heal.
01628 951331
Verified
View

Office is near:
Bourne End SL8
Offers online therapy
Do you or your Pet feeling lost, stuck, restless, in some form of crisis of identity or have behaviour issues? Having problems with decision-making, memory distortion or impairment in making everyday life choices? Finding yourself behaving strangely, compulsively or out of the norm? Do you need a helpful intervention and useful resources with some of your difficult dilemmas? Do you feel disconnected from yourself, others and the world? I offer therapeutic services in a form of a therapeutic alliance. My goal is to help you fulfil your full potential, to share your dilemma and to help you grow and heal.

See more therapy options for Bourne End

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Bourne End or for a Bourne End CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.