Laura Gwilt
Birmingham B15
Offers online therapy
Throughout my career I have advanced training within CAMHS and Cognitive Behavioural Therapy, enabling me to provide personalised and successful treatment of a range of mental health difficulties.
In a compassionate and authentic setting, my clinical work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feeling and behaviours in a safe environment, allowing them to make decisions that lead to improved psychological well-being. I have worked with both children, young people and adults who have experienced trauma and abuse. Whilst being trained in the treatment of anxiety, depression, eating disorders and relationship difficulties.
01564 335976
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Birmingham B15
Offers online therapy
Throughout my career I have advanced training within CAMHS and Cognitive Behavioural Therapy, enabling me to provide personalised and successful treatment of a range of mental health difficulties.
In a compassionate and authentic setting, my clinical work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feeling and behaviours in a safe environment, allowing them to make decisions that lead to improved psychological well-being. I have worked with both children, young people and adults who have experienced trauma and abuse. Whilst being trained in the treatment of anxiety, depression, eating disorders and relationship difficulties.
Photo of Jag Singh Therapy, Psychologist
Jag Singh Therapy
Psychologist, PhD, MBPsS Verified
Birmingham B5
Offers online therapy
My counselling practice takes an integrative ‘relational-developmental' approach drawing on Humanistic, Psychodynamic and CBT ideas and practice.
The decision to begin counselling and psychotherapy can be fuelled by many questions, such as: What can I do and change to feel better? Who am I? How did I become this person? Who do I really want to be, deep down? As a practicing integrative counsellor and psychotherapist in Birmingham City Centre, I support individuals in exploring and forming meaning to their distress. I work on establishing a trusting therapeutic relationship in a safe and non-judgemental environment, enabling us to explore the concerns you may bring, your feelings and thoughts.
0121 752 9103
Verified
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Birmingham B5
Offers online therapy
My counselling practice takes an integrative ‘relational-developmental' approach drawing on Humanistic, Psychodynamic and CBT ideas and practice.
The decision to begin counselling and psychotherapy can be fuelled by many questions, such as: What can I do and change to feel better? Who am I? How did I become this person? Who do I really want to be, deep down? As a practicing integrative counsellor and psychotherapist in Birmingham City Centre, I support individuals in exploring and forming meaning to their distress. I work on establishing a trusting therapeutic relationship in a safe and non-judgemental environment, enabling us to explore the concerns you may bring, your feelings and thoughts.
Photo of Totam Vitam, Psychotherapist
Totam Vitam
Psychotherapist, BACP Verified
Birmingham B14
Offers online therapy
I am an integrative trained counsellor - what does that mean? This means that I have taken the time to look at a number of different ways of working with clients, you may have heard of CBT, psychodynamic etc.
My name is Julie and I love living in the city, the hustle and bustle of life and human connection. I worked in hospitality management for 25 years and understand the pressures of working full time while running a business and a home. I believe that therapy should be an open space for us to come together and work out what is going on and how you can make some changes to make life better.
0121 827 8994
Verified
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Birmingham B14
Offers online therapy
I am an integrative trained counsellor - what does that mean? This means that I have taken the time to look at a number of different ways of working with clients, you may have heard of CBT, psychodynamic etc.
My name is Julie and I love living in the city, the hustle and bustle of life and human connection. I worked in hospitality management for 25 years and understand the pressures of working full time while running a business and a home. I believe that therapy should be an open space for us to come together and work out what is going on and how you can make some changes to make life better.
Photo of Michael Swift, Psychotherapist
Michael Swift
Psychotherapist, MSc, MBACP Verified
Birmingham B15
Offers online therapy
Throughout my career, I have received ongoing and advanced training in Cognitive Behavioural Therapy and Health Psychology which allows me to provide an individual and effective treatment.
Hi, I'm Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
01564 335986
Verified
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Birmingham B15
Offers online therapy
Throughout my career, I have received ongoing and advanced training in Cognitive Behavioural Therapy and Health Psychology which allows me to provide an individual and effective treatment.
Hi, I'm Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
Photo of Adrian Anderson, Psychotherapist
Adrian Anderson
Psychotherapist, MBABCP Verified
Birmingham B3
Offers online therapy
I offer specialist online service with individuals and couples from the African and Caribbean community and others who have a goal and is seeking support to chang and positively improve aspect of their life, including mental health. We will use interventions drawn from my knowlwdge and experience working as a theraputic counsellor, couples counsellor and youth consellor and CBT psychotherapist. The aim of therapy is to support you to alleviate you suffering by achieiving your growth and goal.
0121 312 2119
Verified
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Birmingham B3
Offers online therapy
I offer specialist online service with individuals and couples from the African and Caribbean community and others who have a goal and is seeking support to chang and positively improve aspect of their life, including mental health. We will use interventions drawn from my knowlwdge and experience working as a theraputic counsellor, couples counsellor and youth consellor and CBT psychotherapist. The aim of therapy is to support you to alleviate you suffering by achieiving your growth and goal.
Photo of Kate Anderson, Counsellor
Kate Anderson
Counsellor, BACP Verified
Birmingham B14
Offers online therapy
Are you seeking to address persistent anxiety or other overwhelming emotions? Perhaps you feel stuck in unhealthy patterns of behaviour or have things on your mind that you want to make sense of. Often talking to a compassionate professional can be a great relief. As an Integrative Counsellor, I use a range of techniques, including Person-Centred counselling, CBT tools and Mindfulness concepts, to help you feel more confident and able to flourish. I will always champion you as a unique individual, helping you gain a compassionate and authentic relationship with yourself.
01865 638200
Verified
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Birmingham B14
Offers online therapy
Are you seeking to address persistent anxiety or other overwhelming emotions? Perhaps you feel stuck in unhealthy patterns of behaviour or have things on your mind that you want to make sense of. Often talking to a compassionate professional can be a great relief. As an Integrative Counsellor, I use a range of techniques, including Person-Centred counselling, CBT tools and Mindfulness concepts, to help you feel more confident and able to flourish. I will always champion you as a unique individual, helping you gain a compassionate and authentic relationship with yourself.
Photo of Holden Bates Psychology, Psychologist
Holden Bates Psychology
Psychologist, PhD, HCPC - Clin. Psych. Verified
Birmingham B30
Not accepting new clients
I have extensive training and experience in using a range of therapy models including CBT, systemic, and psychodynamic approaches, and further specialist training in DBT, EMDR and Intensive Short Term Dynamic Psychotherapy (ISTDP).
I offer individual therapy to adults who experience psychological, emotional or behavioural difficulties that are having a detrimental impact on their life and relationships. I specialise in working with adults who have experienced trauma in either childhood or adulthood. I aim to help my clients learn how to manage their anxiety and bear their emotional pain, with understanding and compassion, and in so doing remove the blocks that prevent them from living the life they really want.
0121 817 7947
Verified
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Birmingham B30
Not accepting new clients
I have extensive training and experience in using a range of therapy models including CBT, systemic, and psychodynamic approaches, and further specialist training in DBT, EMDR and Intensive Short Term Dynamic Psychotherapy (ISTDP).
I offer individual therapy to adults who experience psychological, emotional or behavioural difficulties that are having a detrimental impact on their life and relationships. I specialise in working with adults who have experienced trauma in either childhood or adulthood. I aim to help my clients learn how to manage their anxiety and bear their emotional pain, with understanding and compassion, and in so doing remove the blocks that prevent them from living the life they really want.
Photo of MindCalm Ltd, Psychotherapist
MindCalm Ltd
Psychotherapist, MRes, MBABCP Verified
Birmingham B16
Offers online therapy
I offer Cognitive Behavioural Therapy (CBT) and EMDR.
I commonly work with clients with symptoms of PTSD and/or Eating Disorders. I also work with people with other anxiety disorders and depression. People accessing my support are often looking to come to terms with traumatic events, or may be looking to overcome issues they face with eating such as restricted eating, fear of weight gain or over eating. It may also be that clients are looking for more general stress management, worry management or to address a specific phobia. Overall, however, people are often accessing therapy to achieve a particular set of goals so that they can function better and be happier in themselves.
0121 312 9913
Verified
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Birmingham B16
Offers online therapy
I offer Cognitive Behavioural Therapy (CBT) and EMDR.
I commonly work with clients with symptoms of PTSD and/or Eating Disorders. I also work with people with other anxiety disorders and depression. People accessing my support are often looking to come to terms with traumatic events, or may be looking to overcome issues they face with eating such as restricted eating, fear of weight gain or over eating. It may also be that clients are looking for more general stress management, worry management or to address a specific phobia. Overall, however, people are often accessing therapy to achieve a particular set of goals so that they can function better and be happier in themselves.
Photo of Melody Powell, Counsellor
Melody Powell
Counsellor, MNCS Prof Accred Verified
Birmingham B17
Offers online therapy
I work as a Integrative therapist which is a fusion of therapeutic approaches including CBT , Person Centred Therapy , Solution Focussed, and Hypnotherapy.
Personal therapy therapy can help you to: initiate change on YOUR terms → Find your voice again → Feel more confident → Gain self awareness → Regain back control. As your therapist, I will: → Remind you that you are not broken → Give you space to access your own wisdom → Recognize that you are the expert in your own life → Remember that only you know what is TRULY best for you → Help you deal with the difficult stuff.
07428 772951
Verified
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Birmingham B17
Offers online therapy
I work as a Integrative therapist which is a fusion of therapeutic approaches including CBT , Person Centred Therapy , Solution Focussed, and Hypnotherapy.
Personal therapy therapy can help you to: initiate change on YOUR terms → Find your voice again → Feel more confident → Gain self awareness → Regain back control. As your therapist, I will: → Remind you that you are not broken → Give you space to access your own wisdom → Recognize that you are the expert in your own life → Remember that only you know what is TRULY best for you → Help you deal with the difficult stuff.
Photo of Farishta Jalal, Psychotherapist
Farishta Jalal
Psychotherapist, MSc, MBABCP Verified
Birmingham B16
Offers online therapy
Hello and welcome to my page. I am Farishta Jalal. I am an accredited Cognitive Behaviour Therapist having gained my Postgraduate Diploma in CBT at the University of Derby. I am also a qualified and experienced EMDR Therapist. I have experience of working with adults aged 16+, presenting with a wide range of psychological difficulties. Areas of expertise include: Generalised Anxiety Disorder, Panic Disorder, OCD, social anxiety, low self-esteem, depression, Post-natal depression, and workplace stress. I have a particular interest in the area of psychological trauma including childhood sexual abuse, RTA, bullying, domestic violence, one-off traumas and complicated grief.
0121 728 6554
Verified
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Birmingham B16
Offers online therapy
Hello and welcome to my page. I am Farishta Jalal. I am an accredited Cognitive Behaviour Therapist having gained my Postgraduate Diploma in CBT at the University of Derby. I am also a qualified and experienced EMDR Therapist. I have experience of working with adults aged 16+, presenting with a wide range of psychological difficulties. Areas of expertise include: Generalised Anxiety Disorder, Panic Disorder, OCD, social anxiety, low self-esteem, depression, Post-natal depression, and workplace stress. I have a particular interest in the area of psychological trauma including childhood sexual abuse, RTA, bullying, domestic violence, one-off traumas and complicated grief.
SJ Psychotherapy
Psychotherapist, MBACP Accred Verified
Birmingham B17
Offers online therapy
I work integratively as I am trained in several types of therapies including EMDR, Interpersonal Psychotherapy, CBT and Psychodynamic.
Hello, my name is Sobia and I'm an Accredited Psychotherapist with 13 years experience. I have worked in mental health services for over 20 years. Are you struggling with anxiety, stress, depression, feeling overwhelmed? Maybe you are finding it hard to come to terms with major life events, difficult experiences or traumas. If you are looking to make sense of your experiences, emotions or to change how you think or deal with difficulties in your life, then maybe therapy is the way forward for you. I provide a safe, contained, compassionate and person centred therapeutic environment for you to share and explore your difficulties.
0121 728 2267
Verified
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Birmingham B17
Offers online therapy
I work integratively as I am trained in several types of therapies including EMDR, Interpersonal Psychotherapy, CBT and Psychodynamic.
Hello, my name is Sobia and I'm an Accredited Psychotherapist with 13 years experience. I have worked in mental health services for over 20 years. Are you struggling with anxiety, stress, depression, feeling overwhelmed? Maybe you are finding it hard to come to terms with major life events, difficult experiences or traumas. If you are looking to make sense of your experiences, emotions or to change how you think or deal with difficulties in your life, then maybe therapy is the way forward for you. I provide a safe, contained, compassionate and person centred therapeutic environment for you to share and explore your difficulties.
Photo of Suki Yip, Counsellor
Suki Yip
Counsellor, MBACP Verified
Birmingham B13
Offers online therapy
I also have a Specialist Diploma in CBT.
Hello my name is Suki and welcome to my page. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging times in their lives. We will create a safe space to explore whatever it is that's concerning you and make the impossible possible
0121 728 2220
Verified
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Birmingham B13
Offers online therapy
I also have a Specialist Diploma in CBT.
Hello my name is Suki and welcome to my page. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging times in their lives. We will create a safe space to explore whatever it is that's concerning you and make the impossible possible
Photo of Bobby Sura, Psychologist
Bobby Sura
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Birmingham B28
Offers online therapy
These include Cognitive Behavioural (CBT), Narrative, Systemic/Family and Solution Focussed Therapy, .
I work with adults, couples and families where issues such as depression, anxiety and stress are limiting fulfilment in relationships, career, education and personal life. These difficulties can be an outward expression of more longstanding emotional pain, sometimes caused by loss, abuse or other traumatic events. In my experience, it is possible to overcome these difficulties, whilst stepping forwards to a preferred future.
0121 752 2814
Verified
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Birmingham B28
Offers online therapy
These include Cognitive Behavioural (CBT), Narrative, Systemic/Family and Solution Focussed Therapy, .
I work with adults, couples and families where issues such as depression, anxiety and stress are limiting fulfilment in relationships, career, education and personal life. These difficulties can be an outward expression of more longstanding emotional pain, sometimes caused by loss, abuse or other traumatic events. In my experience, it is possible to overcome these difficulties, whilst stepping forwards to a preferred future.
Photo of Parveen Kaur, Psychotherapist
Parveen Kaur
Psychotherapist, MSc, MBABCP Verified
Birmingham B17
Offers online therapy
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 10 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
0121 752 9130
Verified
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Birmingham B17
Offers online therapy
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 10 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
Photo of Lorraine Hutchinson, Counsellor
Lorraine Hutchinson
Counsellor, MBACP Verified
Birmingham B42
Offers online therapy
Hello and welcome to my profile. A brief overview of myself. I am a qualified integrative counsellor and my private practice is located in Birmingham & Sutton Coldfield. My approach is a blend of person centred, CBT and psychodynamic therapy. I work in both private practice and within non-profit charitable organisations. I offer a safe, welcoming and confidential space for you to address your concerns at your own pace. I work with a variety of issues such as low self confidence, depression, anxiety to issues relating to severe trauma. If you wish to know more please get in touch.
0121 817 7194
Verified
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Birmingham B42
Offers online therapy
Hello and welcome to my profile. A brief overview of myself. I am a qualified integrative counsellor and my private practice is located in Birmingham & Sutton Coldfield. My approach is a blend of person centred, CBT and psychodynamic therapy. I work in both private practice and within non-profit charitable organisations. I offer a safe, welcoming and confidential space for you to address your concerns at your own pace. I work with a variety of issues such as low self confidence, depression, anxiety to issues relating to severe trauma. If you wish to know more please get in touch.
Photo of Dr Rosalind Brock, Psychologist
Dr Rosalind Brock
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Birmingham B38
Offers online therapy
I use a number of therapy models including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and EMDR.
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. For over fifteen years, I have been working with adults with a variety of difficulties including PTSD, complex trauma, anxiety, depression, OCD, phobia, attachment difficulties, childhood or relationship issues and eating difficulties. I also support couples and families with systemic issues. Telephone and online appointments are available.
0121 728 6567
Verified
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Birmingham B38
Offers online therapy
I use a number of therapy models including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and EMDR.
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. For over fifteen years, I have been working with adults with a variety of difficulties including PTSD, complex trauma, anxiety, depression, OCD, phobia, attachment difficulties, childhood or relationship issues and eating difficulties. I also support couples and families with systemic issues. Telephone and online appointments are available.
Photo of Openforwards, Psychotherapist
Openforwards
Psychotherapist, MBABCP Verified
Birmingham B18
Offers online therapy
Do you need ways to relax, lift your mood and build your confidence? My name is Jim Lucas and I run a Psychology Service based in Birmingham and Online. We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem. We'll help you get to the root of the problems quickly. And, we'll make sure you get fully equipped to handle these difficulties on your own. Get in touch to speak with a CBT-Psychology Expert or visit our online shop to see our ebooks and online courses. Go to www.openforwards.com
0121 726 1175
Verified
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Birmingham B18
Offers online therapy
Do you need ways to relax, lift your mood and build your confidence? My name is Jim Lucas and I run a Psychology Service based in Birmingham and Online. We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem. We'll help you get to the root of the problems quickly. And, we'll make sure you get fully equipped to handle these difficulties on your own. Get in touch to speak with a CBT-Psychology Expert or visit our online shop to see our ebooks and online courses. Go to www.openforwards.com
Photo of Julia Shute, Psychologist
Julia Shute
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Birmingham B45
Offers online therapy
I work integratively drawing on psychodynamic and attachment models, and adapting approaches that combine evidence-based CBT, Acceptance and Commitment Therapy, Compassion Focussed Therapy, EMDR, Dialectical Behaviour Therapy, Psychodynamic Therapy.
I offer psychological therapy for adults with mental health/psychological difficulties including anxiety, panic attacks, OCD, depression, occupational stress (incl. military/police/medical), self-harm, relationship/attachment issues, self-esteem, historical abuse, domestic abuse, trauma/loss, neurodiversity/disability, impulsive behaviours, adjustment difficulties, psychosexual, physical health conditions. Using established models, I develop a shared understanding of a client's problems and their causes. I use researched psychological approaches to alleviate emotional distress and enable clients to lead a more rewarding life.
0121 817 7145
Verified
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Birmingham B45
Offers online therapy
I work integratively drawing on psychodynamic and attachment models, and adapting approaches that combine evidence-based CBT, Acceptance and Commitment Therapy, Compassion Focussed Therapy, EMDR, Dialectical Behaviour Therapy, Psychodynamic Therapy.
I offer psychological therapy for adults with mental health/psychological difficulties including anxiety, panic attacks, OCD, depression, occupational stress (incl. military/police/medical), self-harm, relationship/attachment issues, self-esteem, historical abuse, domestic abuse, trauma/loss, neurodiversity/disability, impulsive behaviours, adjustment difficulties, psychosexual, physical health conditions. Using established models, I develop a shared understanding of a client's problems and their causes. I use researched psychological approaches to alleviate emotional distress and enable clients to lead a more rewarding life.
Photo of Elizabeth Doggart Associates Ltd, Psychotherapist
Elizabeth Doggart Associates Ltd
Psychotherapist, PsychD, MBABCP Verified
Birmingham B17
Offers online therapy
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
0121 285 7990
Verified
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Birmingham B17
Offers online therapy
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
Photo of The Growth & Guidance Clinic,
The Growth & Guidance Clinic
Birmingham B1
Offers online therapy
My name is Jordan, and i believe wholeheartedly in the transformative power of the work of therapy and i consider it an honour to be able to support you on your journey. By working with all parts of the self; thoughts, physical feelings and actions, we can work together to make improvements to your life in the here and now. I am CBT Psychotherapist & work with a wide range of mental health conditions which can present themselves in many ways such as; Depression, Anxiety, Panic, OCD, Trauma & PTSD & Suicidal thoughts. This may manifest in struggling to work and concentrate, irritation, frustration, low mood or difficulties sleeping.
0121 827 0126
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Birmingham B1
Offers online therapy
My name is Jordan, and i believe wholeheartedly in the transformative power of the work of therapy and i consider it an honour to be able to support you on your journey. By working with all parts of the self; thoughts, physical feelings and actions, we can work together to make improvements to your life in the here and now. I am CBT Psychotherapist & work with a wide range of mental health conditions which can present themselves in many ways such as; Depression, Anxiety, Panic, OCD, Trauma & PTSD & Suicidal thoughts. This may manifest in struggling to work and concentrate, irritation, frustration, low mood or difficulties sleeping.

See more therapy options for Birmingham

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Birmingham or for a Birmingham CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.