Liane Elizabeth Oldham
Psychotherapist, MBACP Accred Verified
Arundel BN18
Offers online therapy
Working with a wide range of presenting problems I have considerable experience in both long and short term therapy, including CBT.
Life is challenging for all of us. Sometimes we hit a trigger and we feel in crisis. Often talking to friends and family is difficult, yet we still need a safe, confidential space to off load our feelings. Counselling gives us that time and space to explore our feelings, free from any judgement. It helps to build resilience and to identify any negative behaviour and thought patterns that may be making life more difficult for us. It helps us to develop a greater self awareness of what is working and not working for us in both personal and professional relationships. It doesn't solve everything but it helps to give a greater choice.
07480 789497
Verified
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Arundel BN18
Offers online therapy
Working with a wide range of presenting problems I have considerable experience in both long and short term therapy, including CBT.
Life is challenging for all of us. Sometimes we hit a trigger and we feel in crisis. Often talking to friends and family is difficult, yet we still need a safe, confidential space to off load our feelings. Counselling gives us that time and space to explore our feelings, free from any judgement. It helps to build resilience and to identify any negative behaviour and thought patterns that may be making life more difficult for us. It helps us to develop a greater self awareness of what is working and not working for us in both personal and professional relationships. It doesn't solve everything but it helps to give a greater choice.
AHawkinstherapy
Counsellor, MNCS Accred Verified
Office is near:
Arundel BN18
Offers online therapy
How counselling can help you - Hi, are you stressed or anxious, are you feeling overwhelmed, are you unable to sleep through worry, would you like to make sense of it all, then I can help you. I am a female fully qualified CBT Counsellor/Therapist offering friendly and confidential support through difficult times in a safe, non-judgemental space where you can talk freely, be heard and explore. I am also an experienced Global work/life coach, an Agile Coach/trainer and mentor, I am also an approved Therapist with Anxiety UK. I use Zoom, Webex, telephone and face to face in the Chichester area.
01243 979437
Verified
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Office is near:
Arundel BN18
Offers online therapy
How counselling can help you - Hi, are you stressed or anxious, are you feeling overwhelmed, are you unable to sleep through worry, would you like to make sense of it all, then I can help you. I am a female fully qualified CBT Counsellor/Therapist offering friendly and confidential support through difficult times in a safe, non-judgemental space where you can talk freely, be heard and explore. I am also an experienced Global work/life coach, an Agile Coach/trainer and mentor, I am also an approved Therapist with Anxiety UK. I use Zoom, Webex, telephone and face to face in the Chichester area.
Photo of Joanne Gilhooly, Psychotherapist
Joanne Gilhooly
Psychotherapist, MA, MBACP Verified
Office is near:
Arundel BN18
Offers online therapy
), I can draw on Person-Centred, Psychodynamic and CBT skills to suit each client's needs.
Therapy can be transformative - so why struggle alone? Whether you are in deep emotional pain, anxious, stressed or perhaps frustrated with your life, exploring the issues in a safe setting can be empowering. In a world that can feel frantic yet lonely, it's hard to dedicate time to yourself. But you are important: you deserve an opportunity to reassess 'how you got here', to be more self-aware and find ways to be truly happy. I offer the chance to be really heard - with empathy and without judgement - in total confidence. We'll work together to understand what is troubling you at a depth, duration and pace that feel right to you.
07481 342278
Verified
View

Office is near:
Arundel BN18
Offers online therapy
), I can draw on Person-Centred, Psychodynamic and CBT skills to suit each client's needs.
Therapy can be transformative - so why struggle alone? Whether you are in deep emotional pain, anxious, stressed or perhaps frustrated with your life, exploring the issues in a safe setting can be empowering. In a world that can feel frantic yet lonely, it's hard to dedicate time to yourself. But you are important: you deserve an opportunity to reassess 'how you got here', to be more self-aware and find ways to be truly happy. I offer the chance to be really heard - with empathy and without judgement - in total confidence. We'll work together to understand what is troubling you at a depth, duration and pace that feel right to you.
Neill Hughes
Counsellor, MBACP Accred Verified
Office is near:
Arundel BN18
Offers online therapy
As an Accredited & registered Person-Centred & CBT (BACP Accred), I have extensive experience working with Complex trauma, PTSD, Attachment issues & Autism. I have also worked in open clinics with clients with issues such as Anxiety, Anger * Depression. I have qualified in Mentalization Based Therapy for families MBT-F, CBT and Trauma-focused CBT for PTSD (Anna Frued centre) and ADOS-2 (Autism) & Motivational Interviewing (Tavistock & Portman). I help clients to facilitate change, over come grief, work with trauma, achieve goals, build resilience & reduce unhelpful thinking patterns, I also support parents.
01243 200369
Verified
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Office is near:
Arundel BN18
Offers online therapy
As an Accredited & registered Person-Centred & CBT (BACP Accred), I have extensive experience working with Complex trauma, PTSD, Attachment issues & Autism. I have also worked in open clinics with clients with issues such as Anxiety, Anger * Depression. I have qualified in Mentalization Based Therapy for families MBT-F, CBT and Trauma-focused CBT for PTSD (Anna Frued centre) and ADOS-2 (Autism) & Motivational Interviewing (Tavistock & Portman). I help clients to facilitate change, over come grief, work with trauma, achieve goals, build resilience & reduce unhelpful thinking patterns, I also support parents.
Photo of Lanes Counselling, Counsellor
Lanes Counselling
Counsellor, BACP Verified
Arundel BN18
Offers online therapy
I am a Relate trained relationship counsellor with over 18 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. I run my practice and work with six professionals who work individually and with children this also compliments my work in a holistic approach. Couples have a safe place to explore the couple and possibly individual issues which leads them to change.
01903 924199
Verified
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Arundel BN18
Offers online therapy
I am a Relate trained relationship counsellor with over 18 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. I run my practice and work with six professionals who work individually and with children this also compliments my work in a holistic approach. Couples have a safe place to explore the couple and possibly individual issues which leads them to change.
Photo of Christine Mortimer, Counsellor
Christine Mortimer
Counsellor, MBACP Verified
Office is near:
Arundel BN18
Offers online therapy
We sometimes find it difficult to cope with the things that life throws at us, be it relationship issues, health problems, self esteem and self doubt, anxiety, depression, panic attacks or phobias. Sometimes we just need a safe space where we can explore and talk about the things that worry us with someone who can help us find our own way through the struggle in an empathic and totally non-judgmental way. I am a fully integrative psychotherapist offering counselling and hypnotherapy in a calm, mindful and supportive environment.
07401 206504
Verified
View

Office is near:
Arundel BN18
Offers online therapy
We sometimes find it difficult to cope with the things that life throws at us, be it relationship issues, health problems, self esteem and self doubt, anxiety, depression, panic attacks or phobias. Sometimes we just need a safe space where we can explore and talk about the things that worry us with someone who can help us find our own way through the struggle in an empathic and totally non-judgmental way. I am a fully integrative psychotherapist offering counselling and hypnotherapy in a calm, mindful and supportive environment.
Photo of Shanti Cussans, Counsellor
Shanti Cussans
Counsellor, MBACP Verified
Office is near:
Arundel BN18
I am here to help you through this difficult time, even if the issues you face feel insurmountable; we will use our time to develop a genuine and professional relationship which becomes the platform for your discovery and growth. The therapeutic space will make you feel comfortable, trusting and safe, and I will support you to make positive changes in your life. I use a wide range of creative therapies to provide every opportunity to explore your worries. Ultimately we all want to be happy and able to enjoy all that life has to offer; you have the power to take control of the problems weighing you down, let me help you achieve it.
01243 974586
Verified
View

Office is near:
Arundel BN18
I am here to help you through this difficult time, even if the issues you face feel insurmountable; we will use our time to develop a genuine and professional relationship which becomes the platform for your discovery and growth. The therapeutic space will make you feel comfortable, trusting and safe, and I will support you to make positive changes in your life. I use a wide range of creative therapies to provide every opportunity to explore your worries. Ultimately we all want to be happy and able to enjoy all that life has to offer; you have the power to take control of the problems weighing you down, let me help you achieve it.
Photo of Lucy M Butler, Psychologist
Lucy M Butler
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
Arundel BN18
Offers online therapy
I am a registered Clinical Psychologist with a special interest in working with children, adolescents and their families. I work with families of young children as well as individual therapy for older children and adolescents. I offer assessment and interventions for many emotional and behavioural difficulties such as anxiety and mood disorders, eating difficulties, sleeping difficulties, social/ relationship issues, self esteem and resilience, coping with physical health problems, trauma, and attachment. My interventions aim to support the family and child or young person in making positive changes in their emotional well being.
07723 463345
Verified
View

Office is near:
Arundel BN18
Offers online therapy
I am a registered Clinical Psychologist with a special interest in working with children, adolescents and their families. I work with families of young children as well as individual therapy for older children and adolescents. I offer assessment and interventions for many emotional and behavioural difficulties such as anxiety and mood disorders, eating difficulties, sleeping difficulties, social/ relationship issues, self esteem and resilience, coping with physical health problems, trauma, and attachment. My interventions aim to support the family and child or young person in making positive changes in their emotional well being.
Photo of Joanna Hansen Osborne, Counsellor
Joanna Hansen Osborne
Counsellor, MBACP Accred Verified
Office is near:
Arundel BN18
Offers online therapy
Deciding to come to therapy can often feel a daunting decision especially if you are feeling confused, depressed or anxious. The experience of talking to an approachable professional therapist can often alleviate the sense of being overwhelmed. One in four women will experience domestic abuse within their lifetime. Women are often left feeling confused, alone and frightened. You may have noticed you've started to develop post traumatic symptoms or are feeling anxious, sick and on edge all the time. Don't blame yourself for your mental health difficulties. Abuse takes its toll on the strongest of us but recovery is within your reach
01273 092410
Verified
View

Office is near:
Arundel BN18
Offers online therapy
Deciding to come to therapy can often feel a daunting decision especially if you are feeling confused, depressed or anxious. The experience of talking to an approachable professional therapist can often alleviate the sense of being overwhelmed. One in four women will experience domestic abuse within their lifetime. Women are often left feeling confused, alone and frightened. You may have noticed you've started to develop post traumatic symptoms or are feeling anxious, sick and on edge all the time. Don't blame yourself for your mental health difficulties. Abuse takes its toll on the strongest of us but recovery is within your reach

See more therapy options for Arundel

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Arundel or for an Arundel CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.