Psychotherapist, MSc, CBP Verified
Verified
Alton GU34
Are you looking for a compassionate therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 25 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behaviour therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
Cognitive Behavioural (CBT)
07394 824978
Verified
View

Alton GU34
Cognitive Behavioural (CBT)
Are you looking for a compassionate therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 25 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behaviour therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
Photo of Elizabeth (Known As Jayne) Jayne Cookson, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Alton GU34
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life and feel listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
Cognitive Behavioural (CBT)
07492 885653
Verified
View

Office is near:
Alton GU34
Cognitive Behavioural (CBT)
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life and feel listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
Photo of Helen Drysdale, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Alton GU34
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of self-understanding. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with difficult or challenging circumstances. My counselling rooms are in Farnham, Surrey and are easy to find, with nearby parking facilities and links to public transport and I can also offer counselling sessions via Zoom, WhatsApp and telephone.
Cognitive Behavioural (CBT)
07501 418598
Verified
View

Office is near:
Alton GU34
Cognitive Behavioural (CBT)
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of self-understanding. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with difficult or challenging circumstances. My counselling rooms are in Farnham, Surrey and are easy to find, with nearby parking facilities and links to public transport and I can also offer counselling sessions via Zoom, WhatsApp and telephone.
Photo of Jenny Harrison Counselling, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Alton GU34
You might have found your way here because you are feeling like everything is too much, feel alone, confused, like giving up, that no one understands you, or feel stuck in ways of being in the world that aren’t working for you, perhaps you feel something is missing or you are searching for support for your young person.  Whatever the reason, well done for taking this first step. Counselling can help you to make sense of your life, find acceptance, meaning and purpose; and help you to create a more fulfilling, joyful life. I am qualified to counsel integratively which means I will fit my way of working to suit you and your needs.
Cognitive Behavioural (CBT)
07476 550211
Verified
View

Office is near:
Alton GU34
Cognitive Behavioural (CBT)
You might have found your way here because you are feeling like everything is too much, feel alone, confused, like giving up, that no one understands you, or feel stuck in ways of being in the world that aren’t working for you, perhaps you feel something is missing or you are searching for support for your young person.  Whatever the reason, well done for taking this first step. Counselling can help you to make sense of your life, find acceptance, meaning and purpose; and help you to create a more fulfilling, joyful life. I am qualified to counsel integratively which means I will fit my way of working to suit you and your needs.
Photo of Andrew Byrne, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Office is near:
Alton GU34
I am a fully qualified counsellor and psychotherapist. Insured and a registered member of the British Association for Counselling and Psychotherapy (BACP). I am an accredited member of the National Counselling Society (NCS). I trained as an integrative counsellor incorporating different counselling theories into a therapeutic relational framework. I believe we are all individuals need individual approaches. I also teach counselling at a local college.
Cognitive Behavioural (CBT)
01252 968052
Verified
View

Office is near:
Alton GU34
Cognitive Behavioural (CBT)
I am a fully qualified counsellor and psychotherapist. Insured and a registered member of the British Association for Counselling and Psychotherapy (BACP). I am an accredited member of the National Counselling Society (NCS). I trained as an integrative counsellor incorporating different counselling theories into a therapeutic relational framework. I believe we are all individuals need individual approaches. I also teach counselling at a local college.
Photo of Inclusion Psychologists Limited, Psychologist
Psychologist, PsychD, HCPC - Ed. Psych. Verified
Verified
Office is near:
Alton GU34
Psychologists, Diversity and Inclusion Consultants offering assessments, coaching and mentoring services. Providing bespoke training in areas of diversity and inclusion including special educational needs and team building. At Inclusion Psychologists Limited, we work with a wide range of organisations including Local Authorities, Schools and Charities. We can work at all levels of the organisation including Board level to promote change. We help organisations find solutions to help take that next step towards inclusion. We provide a wide range of training topics including Diversity and Inclusion and Special Educational Needs.
Cognitive Behavioural (CBT)
07401 284697
Verified
View

Office is near:
Alton GU34
Cognitive Behavioural (CBT)
Psychologists, Diversity and Inclusion Consultants offering assessments, coaching and mentoring services. Providing bespoke training in areas of diversity and inclusion including special educational needs and team building. At Inclusion Psychologists Limited, we work with a wide range of organisations including Local Authorities, Schools and Charities. We can work at all levels of the organisation including Board level to promote change. We help organisations find solutions to help take that next step towards inclusion. We provide a wide range of training topics including Diversity and Inclusion and Special Educational Needs.
Photo of Elaine Rawlins, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Alton GU34
Hello. We all recognise the signs that something isn't quite right in many diverse, subtle and interesting ways. It may be that you are overwhelmed by life, work or relationships, or perhaps you are aware that you are repeating patterns of behaviour and are unable to find a way to stop the feelings of anxiety or depression. We can work together to discover what you want from your life; the part you play in your relationships; how to understand, make sense and learn from your past; how to better understand yourself, and where necessary, create change.
Cognitive Behavioural (CBT)
07480 534274
Verified
View

Office is near:
Alton GU34
Cognitive Behavioural (CBT)
Hello. We all recognise the signs that something isn't quite right in many diverse, subtle and interesting ways. It may be that you are overwhelmed by life, work or relationships, or perhaps you are aware that you are repeating patterns of behaviour and are unable to find a way to stop the feelings of anxiety or depression. We can work together to discover what you want from your life; the part you play in your relationships; how to understand, make sense and learn from your past; how to better understand yourself, and where necessary, create change.
Counsellor, MSc, MBPsS Verified
Verified
Alton GU34
Cognitive Behavioural (CBT)
07380 337403
Verified
View

Alton GU34
Cognitive Behavioural (CBT)
Photo of Liz Jane Cartlidge, Psychotherapist
Psychotherapist, CBP Verified
Verified
Office is near:
Alton ST10
I will encourage you to move forward in a positive way.. and help you to identify any unhelpful thoughts and behaviours that may be keeping you stuck. I am a gentle kind compassionate and curious therapist who has personal insight into mental health. I will offer you time to explore your distress in a non judgemental and confidential setting.
Cognitive Behavioural (CBT)
01435 515134
Verified
View

Office is near:
Alton ST10
Cognitive Behavioural (CBT)
I will encourage you to move forward in a positive way.. and help you to identify any unhelpful thoughts and behaviours that may be keeping you stuck. I am a gentle kind compassionate and curious therapist who has personal insight into mental health. I will offer you time to explore your distress in a non judgemental and confidential setting.
Matching Counsellors providing teletherapy to clients in England.
Tranquilcounselling
Counsellor, MBACP Accred Verified
Verified
Farnham
Do you need someone to talk to? The first initial contact with a counsellor can be quite daunting, but the first contact is the process of change. If you are looking for a counsellor with a warm, kind, non judgmental approach and an excellent listener Louise is the counsellor for you. Louise provides affordable counselling for clients in Hampshire and surrey areas, Louise provides concessions for clients whom are students, clients receiving a low income, and clients whom are receiving state benefits.
Cognitive Behavioural (CBT)
01252 942472
Verified
View

Farnham
Cognitive Behavioural (CBT)
Do you need someone to talk to? The first initial contact with a counsellor can be quite daunting, but the first contact is the process of change. If you are looking for a counsellor with a warm, kind, non judgmental approach and an excellent listener Louise is the counsellor for you. Louise provides affordable counselling for clients in Hampshire and surrey areas, Louise provides concessions for clients whom are students, clients receiving a low income, and clients whom are receiving state benefits.
Lydia Hutcheson
Counsellor, MBACP Accred Verified
Verified
Alresford
As a qualified and experienced Counsellor I can help you with a range of life issues, whether they are current day experiences or events from the past that are causing you difficulties. I have a special interest in helping people to build resources, reduce the impact of stress in their lives and find a healthier work/life balance. I enjoy working with clients to help them to develop coping skills to reduce their anxiety and find more contentment from life.
Cognitive Behavioural (CBT)
07427 553090
Verified
View

Alresford
Cognitive Behavioural (CBT)
As a qualified and experienced Counsellor I can help you with a range of life issues, whether they are current day experiences or events from the past that are causing you difficulties. I have a special interest in helping people to build resources, reduce the impact of stress in their lives and find a healthier work/life balance. I enjoy working with clients to help them to develop coping skills to reduce their anxiety and find more contentment from life.
Sarah Swan
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Verified
Hindhead
I am always happy to discuss how I may be able to help you to work on the issues in your life that are concerning you. You may be experiencing a particularly difficult period in your life or you may have had long-term problem with self-esteem or mental health issues. You may have tried counselling in the past but have not found this helpful, but I can discuss with you how I work differently. You may want to just focus on how you can improve your current wellbeing or feel you need to work on issues from the past. I will explore this with you during an initial free telephone conversation as well as in the first assessment session.
Cognitive Behavioural (CBT)
07427 520446
Verified
View

Hindhead
Cognitive Behavioural (CBT)
I am always happy to discuss how I may be able to help you to work on the issues in your life that are concerning you. You may be experiencing a particularly difficult period in your life or you may have had long-term problem with self-esteem or mental health issues. You may have tried counselling in the past but have not found this helpful, but I can discuss with you how I work differently. You may want to just focus on how you can improve your current wellbeing or feel you need to work on issues from the past. I will explore this with you during an initial free telephone conversation as well as in the first assessment session.
TLC Counselling
Counsellor, MBACP Verified
Verified
Basingstoke
I spent 15 years working as a Relate Counsellor, alongside this I have built up a successful Practice Practice working with couples, individuals, children and young people, supporting them in improving their emotional and mental well-being. I offer a bespoke ‘wrap-around’ approach setting activities between each session, which allows on-going personal growth and development. By supporting you to explore difficulties, my aim is to facilitate you to have a deeper awareness of your core triggers and understanding of your patterns of behaviours, leading to lasting change.
Cognitive Behavioural (CBT)
01256 679807
Verified
View

Basingstoke
Cognitive Behavioural (CBT)
I spent 15 years working as a Relate Counsellor, alongside this I have built up a successful Practice Practice working with couples, individuals, children and young people, supporting them in improving their emotional and mental well-being. I offer a bespoke ‘wrap-around’ approach setting activities between each session, which allows on-going personal growth and development. By supporting you to explore difficulties, my aim is to facilitate you to have a deeper awareness of your core triggers and understanding of your patterns of behaviours, leading to lasting change.
Mary Elizabeth Barker
Counsellor, MBACP Verified
Verified
Basingstoke
Experienced in providing safe and confidential counselling support for individuals, couples and families for a wide number of life challenging issues affecting home and / or work related problems. The problem might be a one off issue or trauma or a recurrent cycle that keeps returning. Loss, relationship, anxiety, trauma, parent/child issues. Workplace problems & relationships and career issues. Needing change in your life? Delighted to work with you.
Cognitive Behavioural (CBT)
01256 830575
Verified
View

Basingstoke
Cognitive Behavioural (CBT)
Experienced in providing safe and confidential counselling support for individuals, couples and families for a wide number of life challenging issues affecting home and / or work related problems. The problem might be a one off issue or trauma or a recurrent cycle that keeps returning. Loss, relationship, anxiety, trauma, parent/child issues. Workplace problems & relationships and career issues. Needing change in your life? Delighted to work with you.
Carol Quinn
Counsellor, MSc, MBACP Verified
Verified
Winchester
BACP Registered Counsellor, Supervisor and EMDR Practitioner, on the Professional Standards Authority Accredited Register, offering therapeutic support to individuals age 19+. Based in the centre of Winchester, close to the railway station and free 2hour parking. Daytime and evening Practice, Monday - Wednesday. My work has taken me to many countries and into many and varied cultural settings. I am in my 50s and bring a wealth of both life and professional experience to my work as a Counsellor. People consider therapeutic support for many different reasons and there is no right or wrong reason for coming along to counselling.
Cognitive Behavioural (CBT)
01962 600088
Verified
View

Winchester
Cognitive Behavioural (CBT)
BACP Registered Counsellor, Supervisor and EMDR Practitioner, on the Professional Standards Authority Accredited Register, offering therapeutic support to individuals age 19+. Based in the centre of Winchester, close to the railway station and free 2hour parking. Daytime and evening Practice, Monday - Wednesday. My work has taken me to many countries and into many and varied cultural settings. I am in my 50s and bring a wealth of both life and professional experience to my work as a Counsellor. People consider therapeutic support for many different reasons and there is no right or wrong reason for coming along to counselling.
Elinor Harvey- Hampshire Relationship Counselling
Counsellor, MNCS Accred Verified
Verified
Ramsdell
I work with both individuals and couples experiencing relationship and physical/emotional intimacy difficulties. These may include: Infidelity, Communication issues, Sexual difficulties, Arguments , Fertility issues, Worries around dating, Difficulties maintaining relationships, Separation and Divorce, or Blending families. I work with clients to help them make sense of the issues they are dealing with and provide a safe place where difficult conversations can be held.
Cognitive Behavioural (CBT)
01256 595310
Verified
View

Ramsdell
Cognitive Behavioural (CBT)
I work with both individuals and couples experiencing relationship and physical/emotional intimacy difficulties. These may include: Infidelity, Communication issues, Sexual difficulties, Arguments , Fertility issues, Worries around dating, Difficulties maintaining relationships, Separation and Divorce, or Blending families. I work with clients to help them make sense of the issues they are dealing with and provide a safe place where difficult conversations can be held.
Sam Roberts Bsc (Hons) Registered Mbacp
Counsellor, MBACP Verified
Verified
Farnham
My name is Sam. I am passionate about people and helping them through difficult times, situations and problems life can throw their way. I am an integrative therapist, which means I have been professionally trained in a variety of counselling theories. This enables me to adapt to your needs and personalise each session to fit you. I aim to offer a relationship in which you are free to be completely you and a space to feel safe, heard and accepted.
Cognitive Behavioural (CBT)
01252 941428
Verified
View

Farnham
Cognitive Behavioural (CBT)
My name is Sam. I am passionate about people and helping them through difficult times, situations and problems life can throw their way. I am an integrative therapist, which means I have been professionally trained in a variety of counselling theories. This enables me to adapt to your needs and personalise each session to fit you. I aim to offer a relationship in which you are free to be completely you and a space to feel safe, heard and accepted.
Vicky Bird
Counsellor, DCounsPsych, MBACP Accred Verified
Verified
Southampton
A space to learn about you, to consider direction or find meaning, in a way that isn’t always possible with friends or family. Im here to help you explore whatever aspects of your life you may want to better understand or change. Counselling is confidential, a safe place to explore your thoughts and feelings freely. An opportunity to learn how to help yourself on the not so good days….(and we all have them) If you choose to work with me there is no ‘one size for all’. Sessions and the length of time we work together will be suited to you.
Cognitive Behavioural (CBT)
01489 662956
Verified
View

Southampton
Cognitive Behavioural (CBT)
A space to learn about you, to consider direction or find meaning, in a way that isn’t always possible with friends or family. Im here to help you explore whatever aspects of your life you may want to better understand or change. Counselling is confidential, a safe place to explore your thoughts and feelings freely. An opportunity to learn how to help yourself on the not so good days….(and we all have them) If you choose to work with me there is no ‘one size for all’. Sessions and the length of time we work together will be suited to you.
Sarah Rolfe
Counsellor, MBACP Verified
Verified
Aldershot
Are you overwhelmed with sadness? You might have waves of anxiety which are overwhelming and it's difficult to stay afloat? Imagine feeling safe, secure and contented and knowing where you belong. Counselling is a powerful source of therapy which helps bring things into awareness leading to a better understanding of yourself, releasing unhelpful thoughts and replacing them with a clearer picture of who you are and where you would like to be.
Cognitive Behavioural (CBT)
01252 968064
Verified
View

Aldershot
Cognitive Behavioural (CBT)
Are you overwhelmed with sadness? You might have waves of anxiety which are overwhelming and it's difficult to stay afloat? Imagine feeling safe, secure and contented and knowing where you belong. Counselling is a powerful source of therapy which helps bring things into awareness leading to a better understanding of yourself, releasing unhelpful thoughts and replacing them with a clearer picture of who you are and where you would like to be.
Cheshire Therapy and Veterans Counselling Services
Counsellor, MSc, MBACP Verified
Verified
Kidsgrove
All counselling at this time is via the internet (WhatsApp, Messenger). My experience is based on my practice and academic work. Many of my clients simply cannot make sense of their own lives! Others allow past experiences to impact on their 'here and now lives' which usually impacts negatively on their present day relationships. I qualified by volunteering to work with clients presenting similar issues and for 15 years have been assisting clients to make 'sense' of their lives. One comment I liked made by a client: ''Kevin is a good egg'', I am not sure what it means, but it feels positive to me. I offer a safe place to chat.
Cognitive Behavioural (CBT)
07492 886984
Verified
View

Kidsgrove
Cognitive Behavioural (CBT)
All counselling at this time is via the internet (WhatsApp, Messenger). My experience is based on my practice and academic work. Many of my clients simply cannot make sense of their own lives! Others allow past experiences to impact on their 'here and now lives' which usually impacts negatively on their present day relationships. I qualified by volunteering to work with clients presenting similar issues and for 15 years have been assisting clients to make 'sense' of their lives. One comment I liked made by a client: ''Kevin is a good egg'', I am not sure what it means, but it feels positive to me. I offer a safe place to chat.

See more therapy options for Alton

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Alton or for an Alton CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Alton are able to work with a wide range of issues.

For example, you can find CBT Therapists in Alton who focus on a specific issue, as well as DBT Therapists in Alton who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Alton you'll find that most therapists are trained in marriage counselling or couples counselling in Alton and couples therapy. And they welcome families for family counselling in Alton or family therapy in Alton.