Cognitive Behavioural (CBT) Counselling in EC2V

Photo of Denise M Dunne, Psychotherapist in EC2V, England
Denise M Dunne
Psychotherapist, MA, MUKCP
Verified Verified
London EC2V
I am trained in Integrative, Psychodynamic (Attachment based), Cognitive Analytic Therapy (CAT), Mentalisation Based Therapy (MBT), and Somatic Experiencing Trauma therapy (SE) and allied contemporary trauma treatment and stabilization techniques including but not limited to mindfulness.
I am an established private UKCP registered psychotherapist. NHS trained and experienced in leading evidence-based treatments, Integrative Psychotherapy, and trauma treatment (Somatic Experiencing). I tailor a way of working to meet your unique needs and personality style to help you achieve genuine sustainable progress. Working from my practices in City of London, Harley Street & Mayfair, I help people with a wide range of difficulties, from complex diagnosed mental health conditions and trauma to feelings of depression and anxiety, low self esteem, and difficult relationship and workplace problems.
I am trained in Integrative, Psychodynamic (Attachment based), Cognitive Analytic Therapy (CAT), Mentalisation Based Therapy (MBT), and Somatic Experiencing Trauma therapy (SE) and allied contemporary trauma treatment and stabilization techniques including but not limited to mindfulness.
I am an established private UKCP registered psychotherapist. NHS trained and experienced in leading evidence-based treatments, Integrative Psychotherapy, and trauma treatment (Somatic Experiencing). I tailor a way of working to meet your unique needs and personality style to help you achieve genuine sustainable progress. Working from my practices in City of London, Harley Street & Mayfair, I help people with a wide range of difficulties, from complex diagnosed mental health conditions and trauma to feelings of depression and anxiety, low self esteem, and difficult relationship and workplace problems.
020 3962 2390 View 020 3962 2390
Photo of Dr Esther Rose, Psychologist in EC2V, England
Dr Esther Rose
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London EC2V
I am a Clinical Psychologist, chartered with the British Psychological Society and registered with the Health and Care Professions Council. I work in private practice in Central London. I can support you to understand why you may have developed your current emotional problems and what keeps them going. I can also help you to develop effective coping strategies so that you can feel more in control of your difficulties and lead a more fulfilling life.
I am a Clinical Psychologist, chartered with the British Psychological Society and registered with the Health and Care Professions Council. I work in private practice in Central London. I can support you to understand why you may have developed your current emotional problems and what keeps them going. I can also help you to develop effective coping strategies so that you can feel more in control of your difficulties and lead a more fulfilling life.
020 3869 5840 View 020 3869 5840
Photo of Dr Stacey Hemmings, Psychologist in EC2V, England
Dr Stacey Hemmings
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London EC2V  (Online Only)
Stacey is the Managing Director of Amplify and an experienced chartered clinical psychologist with 13 + years across voluntary, NHS and private healthcare sectors. For the past five years Stacey has worked exclusively within corporate mental health, leading a team of psychologists to deliver a highly successful portfolio of mental health and wellbeing initiatives across a range of organisations.
Stacey is the Managing Director of Amplify and an experienced chartered clinical psychologist with 13 + years across voluntary, NHS and private healthcare sectors. For the past five years Stacey has worked exclusively within corporate mental health, leading a team of psychologists to deliver a highly successful portfolio of mental health and wellbeing initiatives across a range of organisations.
020 3540 7308 View 020 3540 7308
Photo of Dr Sebastian Townsend, Psychologist in EC2V, England
Dr Sebastian Townsend
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London EC2V  (Online Only)
I specialise in working with middle and senior leaders in professional roles. I have developed an acute understanding of the challenges these professionals face and the emotional obstacles that can silently undermine their success personally and professionally. Whether thats burnout, poor boundaries, loss of meaning, stress, anxiety, addiction or a combination of these.
I specialise in working with middle and senior leaders in professional roles. I have developed an acute understanding of the challenges these professionals face and the emotional obstacles that can silently undermine their success personally and professionally. Whether thats burnout, poor boundaries, loss of meaning, stress, anxiety, addiction or a combination of these.
020 4524 3172 View 020 4524 3172
Photo of Raluca Ursica, Psychologist in EC2V, England
Raluca Ursica
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London EC2V
Hello, I understand that taking the first step towards seeking therapy can be daunting, but please know that it's also a courageous and empowering decision. Whether you're navigating a specific challenge or seeking profound, long-term change, the decision to talk is a transformative experience. My approach as a therapist is rooted in compassion, empathy, and empowerment. I believe in equipping you with the skills to find a profound sense of inner balance, tapping into the rich resources within you—body, spirit, mind, and emotion.
Hello, I understand that taking the first step towards seeking therapy can be daunting, but please know that it's also a courageous and empowering decision. Whether you're navigating a specific challenge or seeking profound, long-term change, the decision to talk is a transformative experience. My approach as a therapist is rooted in compassion, empathy, and empowerment. I believe in equipping you with the skills to find a profound sense of inner balance, tapping into the rich resources within you—body, spirit, mind, and emotion.
020 3319 6334 View 020 3319 6334
Photo of Dr Rachel Holden, Psychologist in EC2V, England
Dr Rachel Holden
Psychologist, HCPC - Clin. Psych.
Verified Verified
London EC2V  (Online Only)
I am a psychologist with particular interest in working with individuals, families and couples who want to use therapy to think about relationships. In some cases, this might be in the context of an autism spectrum condition, an existential/life crisis, or a change in circumstances. I've enjoyed working with creative people who are feeling blocked, and people who feel stuck in relationship patterns. I try to be honest, straightforward, and open. In the past, clients have described me as thoughtful, caring, funny (where appropriate!), and creative.
I am a psychologist with particular interest in working with individuals, families and couples who want to use therapy to think about relationships. In some cases, this might be in the context of an autism spectrum condition, an existential/life crisis, or a change in circumstances. I've enjoyed working with creative people who are feeling blocked, and people who feel stuck in relationship patterns. I try to be honest, straightforward, and open. In the past, clients have described me as thoughtful, caring, funny (where appropriate!), and creative.
01689 664670 View 01689 664670
Photo of Dr Jayde Dix, Psychologist in EC2V, England
Dr Jayde Dix
Psychologist
Verified Verified
London EC2V
Hi, I’m Dr Jayde Dix! How are you? I am a clinical psychologist and I offer therapy to adults who are going through a difficult time or need some space to figure things out and move forward. It may be that you've been struggling with your mental health for a while now and have a clear problem you want some help with. Or, you might just want a hand with fine-tuning your wellbeing so it is the best it can be. Either way, I know it can feel complicated and difficult to reach out for help so I will share some information here to help you decide if we would be a good match.
Hi, I’m Dr Jayde Dix! How are you? I am a clinical psychologist and I offer therapy to adults who are going through a difficult time or need some space to figure things out and move forward. It may be that you've been struggling with your mental health for a while now and have a clear problem you want some help with. Or, you might just want a hand with fine-tuning your wellbeing so it is the best it can be. Either way, I know it can feel complicated and difficult to reach out for help so I will share some information here to help you decide if we would be a good match.
View

See more therapy options for EC2V

Nearby Cognitive Behavioural (CBT) Counsellors Searches for EC2V

See More Cognitive Behavioural (CBT) Counsellors
Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.