Cognitive Behavioural (CBT) Counselling in E11
Chang Lu
Psychotherapist, MSc, MBABCP
Verified Verified
London E11 (Online Only)
I am an accredited Cognitive Behavioural therapist with experiencing of using CBT for the past 10 years.
If this is the first or the 100th time you are approaching therapy, it’s normal to be anxious about what might happen in these sessions. Through providing a non-judgmental and safe space to talk or feel, I am hoping we will be able to help you to manage any difficulties you are going through.
I am an accredited Cognitive Behavioural therapist with experiencing of using CBT for the past 10 years.
If this is the first or the 100th time you are approaching therapy, it’s normal to be anxious about what might happen in these sessions. Through providing a non-judgmental and safe space to talk or feel, I am hoping we will be able to help you to manage any difficulties you are going through.
Samantha Harris
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E11 (Online Only)
I offer a flexible and integrative approach by drawing on a range of evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), Narrative Therapy (NT) and Systemic approaches.
I am a HCPC registered Clinical Psychologist with 15 years of experience working in NHS mental health services with people of all ages. I currently work part-time as a Clinical Psychologist in the NHS and I have completed additional training in Cognitive Behavioural Therapy (PGDip). I have experience of working with people experiencing a wide range of difficulties including anxiety, low mood, trauma, low self-esteem, psychosis, stress, eating difficulties and relationship difficulties. I am currently offering remote telephone and/or video call appointments.
I offer a flexible and integrative approach by drawing on a range of evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), Narrative Therapy (NT) and Systemic approaches.
I am a HCPC registered Clinical Psychologist with 15 years of experience working in NHS mental health services with people of all ages. I currently work part-time as a Clinical Psychologist in the NHS and I have completed additional training in Cognitive Behavioural Therapy (PGDip). I have experience of working with people experiencing a wide range of difficulties including anxiety, low mood, trauma, low self-esteem, psychosis, stress, eating difficulties and relationship difficulties. I am currently offering remote telephone and/or video call appointments.
Nicola Cann - Sleep Psychologist
Psychologist, PsychD, HCPC - Ed. Psych.
Verified Verified
London E11 (Online Only)
I use a range of techniques known for improving sleep, including Cognitive Behavioural Therapy for Insomnia, Coaching, and Acceptance and Commitment Therapy.
Are you or your family struggling with sleep? Feeling like you’ve tried everything but still can’t get the sleep you need? Maybe you’re struggling to get out of bed in the morning. Or perhaps getting your teen to sleep is a nightly battle. It can be frustrating and exhausting when you or a member of your family aren’t sleeping. And when one family member isn’t sleeping well, the rest of the family usually aren’t sleeping well either. Relationships can become strained, work or school performance can suffer, and it can feel really isolating. Without good sleep it can feel like everything is falling apart.
I use a range of techniques known for improving sleep, including Cognitive Behavioural Therapy for Insomnia, Coaching, and Acceptance and Commitment Therapy.
Are you or your family struggling with sleep? Feeling like you’ve tried everything but still can’t get the sleep you need? Maybe you’re struggling to get out of bed in the morning. Or perhaps getting your teen to sleep is a nightly battle. It can be frustrating and exhausting when you or a member of your family aren’t sleeping. And when one family member isn’t sleeping well, the rest of the family usually aren’t sleeping well either. Relationships can become strained, work or school performance can suffer, and it can feel really isolating. Without good sleep it can feel like everything is falling apart.
Dr Ranjeet Kaur Bassi
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London E11 (Online Only)
I am also specialise in offering; CBT, Acceptance and commitment therapy, Compassion focussed therapy and family therapy.
Hello! I work with a mixture of Children/Adolescents and adults. I work with a range of difficulties including anxiety, depression, experiences of trauma, low self-esteem, eating difficulties, OCD, and grief. You might not have a "goal" for therapy; you might just know you aren't happy right now and you want to find a way to live a life you value. I'm happy to talk though this with you in an initial consultation, to figure out if therapy may be helpful for you! I'll always approach your journey with kindness, compassion and warmth, and make therapy a positive (and sometimes challenging) process!
I am also specialise in offering; CBT, Acceptance and commitment therapy, Compassion focussed therapy and family therapy.
Hello! I work with a mixture of Children/Adolescents and adults. I work with a range of difficulties including anxiety, depression, experiences of trauma, low self-esteem, eating difficulties, OCD, and grief. You might not have a "goal" for therapy; you might just know you aren't happy right now and you want to find a way to live a life you value. I'm happy to talk though this with you in an initial consultation, to figure out if therapy may be helpful for you! I'll always approach your journey with kindness, compassion and warmth, and make therapy a positive (and sometimes challenging) process!
Dr Sasha Somasekar
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London E11
I use an integrative therapeutic approach which is grounded in my training and experience with different therapeutic modalities such as Psychodynamic Psychotherapy, Cognitive Behavioural Therapy and Schema Therapy.
Life can present us with challenges we may struggle to cope with, leaving us feeling lost and unable to engage with life in the way we want to. Therapy can provide a source of support that helps you learn more about yourself and your difficulties, increase your self awareness, and feel more empowered.
I use an integrative therapeutic approach which is grounded in my training and experience with different therapeutic modalities such as Psychodynamic Psychotherapy, Cognitive Behavioural Therapy and Schema Therapy.
Life can present us with challenges we may struggle to cope with, leaving us feeling lost and unable to engage with life in the way we want to. Therapy can provide a source of support that helps you learn more about yourself and your difficulties, increase your self awareness, and feel more empowered.
Daniel McMillan
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
London E11
Using cognitive behavioural therapy (CBT) we will work together to address your negative thoughts, redefine any self-defeating beliefs, and develop behaviours more in line with the life you want to lead.
Reaching out for help can be daunting so you have already made a positive first step. I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems. My role is to help you understand the source of your current difficulties and find a solution.
Using cognitive behavioural therapy (CBT) we will work together to address your negative thoughts, redefine any self-defeating beliefs, and develop behaviours more in line with the life you want to lead.
Reaching out for help can be daunting so you have already made a positive first step. I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems. My role is to help you understand the source of your current difficulties and find a solution.
Kora Caven
Psychotherapist, MSc, MBABCP
Verified Verified
London E11
Please feel free to email or call me so we can explore whether CBT is the right support for you.
“Just because no one else can heal you or do your inner work for you, doesn’t mean you should do it alone”. Everyone has unique experiences that fluctuate with ups and downs. It can be difficult to expose ourselves to others and ask for help. The core of therapy is to create a safe environment to collaboratively explore your story and make sense of how you can move past the challenges getting in your way. Hi, I am Kora and I am a CBT therapist. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your difficulties.
Please feel free to email or call me so we can explore whether CBT is the right support for you.
“Just because no one else can heal you or do your inner work for you, doesn’t mean you should do it alone”. Everyone has unique experiences that fluctuate with ups and downs. It can be difficult to expose ourselves to others and ask for help. The core of therapy is to create a safe environment to collaboratively explore your story and make sense of how you can move past the challenges getting in your way. Hi, I am Kora and I am a CBT therapist. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your difficulties.
Mynd Care Psychotherapies
Psychotherapist, MBABCP
Verified Verified
London E11
We offer a wide range of treatments to our diverse range of clients including counselling, couple's therapy for depression, CBT and EMDR.
Here at Mynd Care Psychotherapies we offer a culturally sensitive and diverse evidence based psychological therapy to adults, young people and families. All our clinicians are registered members of the British Association for Behavioural and Cognitive Psychotherapists (BABCP) and the British Association for Counselling and Psychotherapy (BACP) in the united Kingdom. Our therapy is available in English, Arabic, Urdu, Gujrati and other languages based on the client preference.
We offer a wide range of treatments to our diverse range of clients including counselling, couple's therapy for depression, CBT and EMDR.
Here at Mynd Care Psychotherapies we offer a culturally sensitive and diverse evidence based psychological therapy to adults, young people and families. All our clinicians are registered members of the British Association for Behavioural and Cognitive Psychotherapists (BABCP) and the British Association for Counselling and Psychotherapy (BACP) in the united Kingdom. Our therapy is available in English, Arabic, Urdu, Gujrati and other languages based on the client preference.
Anna Cwikla
Psychologist, MA, GMBPsS
Verified Verified
London E11
Należę do Polskiego Towarzystwa Terapii Poznawczej i Behawioralnej (PTTPB); European Association for Behavioural and Cognitive Therapies (EABCT), British Psychology Society (BPS), British Association for Cognitive & Behavioural Psychoterapies (BABCP).
Jestem psychologiem, psychoterapeutą poznawczo-behawioralnym w trakcie certyfikacji w Szkole Psychoterapii Poznawczo-Behawioralnej Uniwersytetu SWPS pod kierownictwem dr hab. Agnieszka Popiel i dr Ewy Pragłowskiej. Ukończyłam psychologię na Uniwersytecie Jagiellońskim, ścieżkę kliniczną oraz Diagnozę neuropsychologiczną na Uniwersytecie SWPS w Katowicach. Jestem czynnym członkiem Polish Psychologists’ Association w Londynie, gdzie prowadzę konsultacje psychologiczne oraz psychoterapie. Doświadczenie kliniczne zdobyłam w Szpitalu Uniwersyteckim w Krakowie oraz Szpitalu im. Ludwika Rydygiera w Krakowie.
Należę do Polskiego Towarzystwa Terapii Poznawczej i Behawioralnej (PTTPB); European Association for Behavioural and Cognitive Therapies (EABCT), British Psychology Society (BPS), British Association for Cognitive & Behavioural Psychoterapies (BABCP).
Jestem psychologiem, psychoterapeutą poznawczo-behawioralnym w trakcie certyfikacji w Szkole Psychoterapii Poznawczo-Behawioralnej Uniwersytetu SWPS pod kierownictwem dr hab. Agnieszka Popiel i dr Ewy Pragłowskiej. Ukończyłam psychologię na Uniwersytecie Jagiellońskim, ścieżkę kliniczną oraz Diagnozę neuropsychologiczną na Uniwersytecie SWPS w Katowicach. Jestem czynnym członkiem Polish Psychologists’ Association w Londynie, gdzie prowadzę konsultacje psychologiczne oraz psychoterapie. Doświadczenie kliniczne zdobyłam w Szpitalu Uniwersyteckim w Krakowie oraz Szpitalu im. Ludwika Rydygiera w Krakowie.
Serife Dent Counselling
Counsellor, MBACP
Verified Verified
London E11
I am a qualified integrative counsellor, based on a Humanistic approach and integrating cognitive behavioural therapy and Gestalt techniques. I provide both online sessions and face to face at the Cherry Tree Therapy Centre, Buckhurst Hill, Essex and Barbican in London. I am able to help guide my clients by navigating complex feelings they may bring with them into sessions. When working with clients, I try to reflect what is being shared so that they can gain a better understanding of what they want, with the aim of restoring their genuine self. By helping my clients reach a sense of empowerment.
I am a qualified integrative counsellor, based on a Humanistic approach and integrating cognitive behavioural therapy and Gestalt techniques. I provide both online sessions and face to face at the Cherry Tree Therapy Centre, Buckhurst Hill, Essex and Barbican in London. I am able to help guide my clients by navigating complex feelings they may bring with them into sessions. When working with clients, I try to reflect what is being shared so that they can gain a better understanding of what they want, with the aim of restoring their genuine self. By helping my clients reach a sense of empowerment.
Nona Fair
Psychotherapist
Verified Verified
London E11
CBT is the recommended therapy for several difficulties including anxiety, depression, trauma, and OCD.
I am a qualified CBT therapist (PgDip), ready to work with you to help you towards your goals. I understand how difficult it can be to take the initial step of making contact, especially if you feel stuck. Whatever you would like to change, I am here to help.
CBT is the recommended therapy for several difficulties including anxiety, depression, trauma, and OCD.
I am a qualified CBT therapist (PgDip), ready to work with you to help you towards your goals. I understand how difficult it can be to take the initial step of making contact, especially if you feel stuck. Whatever you would like to change, I am here to help.
15 Second Videos
Niloufar Mersadi
Peckham Therapies
Siata Adjoa Twewah Marfo
Ijeoma Nweze
Scanlon Psychotherapy
Psychotherapist, MBACP
Verified Verified
London E11
Using modern fast and effective psychotherapeutic techniques, including Psychotherapy, NLP, CBT and Hypnotherapy we will uncover what it is that is holding you back so that you can take control of your life with greater focus energy and confidence.
Are you a successful professional woman who doubts your own accomplishments? Do you sometimes feel that you are worthless or not good enough, or that you are somehow going to be found out? Do you think that you easily put others needs above your own? Would you like to have more confidence and self belief in who you are and what you do? Just imagine for a moment what your life would look like if you did feel more confident within yourself! Imagine what life would look like if you changed any negative belief for a new empowering positive belief!
Using modern fast and effective psychotherapeutic techniques, including Psychotherapy, NLP, CBT and Hypnotherapy we will uncover what it is that is holding you back so that you can take control of your life with greater focus energy and confidence.
Are you a successful professional woman who doubts your own accomplishments? Do you sometimes feel that you are worthless or not good enough, or that you are somehow going to be found out? Do you think that you easily put others needs above your own? Would you like to have more confidence and self belief in who you are and what you do? Just imagine for a moment what your life would look like if you did feel more confident within yourself! Imagine what life would look like if you changed any negative belief for a new empowering positive belief!
Dr Niloufar Mersadi
Psychologist, DCounsPsych
Verified Verified
London E11
I integrate traditional approaches (CBT, ACT, Psychodynamic) with body-oriented & transpersonal approaches (Breathwork, EFT, Focusing, Ecotherapy & Mindfulness) to help clients find deeper and more embodied change.
There are times when we find it hard to navigate life with our own resources alone and need someone outside of our social circle, with fresh (and kind) eyes and ears, to walk with us. Perhaps you are going through a depressive episode, low mood, anxiety, loss, grief; or experience identity crisis, loss of meaning, or self-esteem issues which makes it hard to find or maintain romantic relationships. You might be going through existential-spiritual crises or resurfaced childhood traumas and heartbreaks. Whichever it is, I am here to support you with compassion, presence and understanding.
I integrate traditional approaches (CBT, ACT, Psychodynamic) with body-oriented & transpersonal approaches (Breathwork, EFT, Focusing, Ecotherapy & Mindfulness) to help clients find deeper and more embodied change.
There are times when we find it hard to navigate life with our own resources alone and need someone outside of our social circle, with fresh (and kind) eyes and ears, to walk with us. Perhaps you are going through a depressive episode, low mood, anxiety, loss, grief; or experience identity crisis, loss of meaning, or self-esteem issues which makes it hard to find or maintain romantic relationships. You might be going through existential-spiritual crises or resurfaced childhood traumas and heartbreaks. Whichever it is, I am here to support you with compassion, presence and understanding.
Dr Oona McEwan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E11 (Online Only)
I work in an integrative manner within a range of modalities such as Cognitive Behavioural Therapy, Mentalisation-Based Therapy, Narrative Exposure Therapy and Compassion-Based Therapy.
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. I am now offering ADHD assessment to adults.
I work in an integrative manner within a range of modalities such as Cognitive Behavioural Therapy, Mentalisation-Based Therapy, Narrative Exposure Therapy and Compassion-Based Therapy.
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. I am now offering ADHD assessment to adults.
Alice J Paton
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
London E11 (Online Only)
Hi, I am Alice. I am an accredited CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing) therapist. If you have been having difficulties with your mood or anxiety, are feeling distressed, or are not even sure whether something is wrong or not, then perhaps I can help you. I offer a warm, non-judgemental and secure space where we can talk through and start to understand your difficulties. I have worked for the NHS in the community and prison settings for over ten years. I’m well informed, pragmatic, down to earth and compassionate.
Hi, I am Alice. I am an accredited CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing) therapist. If you have been having difficulties with your mood or anxiety, are feeling distressed, or are not even sure whether something is wrong or not, then perhaps I can help you. I offer a warm, non-judgemental and secure space where we can talk through and start to understand your difficulties. I have worked for the NHS in the community and prison settings for over ten years. I’m well informed, pragmatic, down to earth and compassionate.
Birch Therapy Clinic
Psychotherapist, MSc, MBABCP
Verified Verified
London E11 (Online Only)
We are a team of accredited and highly skilled psychotherapists, delivering remote CBT and Trauma therapy throughout the UK. We provide a range of specialised therapy services, including: • CBT Therapy and integrated psychotherapy • Trauma therapy & EMDR • Sleep/ Insomnia focused therapy from our NHS specialist • BABCP Clinical Supervision for trainees and accredited therapists.
We are a team of accredited and highly skilled psychotherapists, delivering remote CBT and Trauma therapy throughout the UK. We provide a range of specialised therapy services, including: • CBT Therapy and integrated psychotherapy • Trauma therapy & EMDR • Sleep/ Insomnia focused therapy from our NHS specialist • BABCP Clinical Supervision for trainees and accredited therapists.
Nadia Somers
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London E11 (Online Only)
I aid this process by integrating evidence-based approaches such as narrative, compassion focused and cognitive-behavioural therapies.
I am a Clinical Psychologist working with adults in private practice (www.atimeandspace.com) and children and families in NHS practice. I support people to navigate a broad range of problems such as low mood, anxiety, burnout and stress, bereavement, loss, life transitions, fertility issues, parenting challenges, the effects of traumatic experiences, living with health conditions and new diagnoses, difficulty making decisions or feeling without a sense of purpose in life. I support people to feel they are living in a way that fits with their values and to depart from ways of being that no longer suit them.
I aid this process by integrating evidence-based approaches such as narrative, compassion focused and cognitive-behavioural therapies.
I am a Clinical Psychologist working with adults in private practice (www.atimeandspace.com) and children and families in NHS practice. I support people to navigate a broad range of problems such as low mood, anxiety, burnout and stress, bereavement, loss, life transitions, fertility issues, parenting challenges, the effects of traumatic experiences, living with health conditions and new diagnoses, difficulty making decisions or feeling without a sense of purpose in life. I support people to feel they are living in a way that fits with their values and to depart from ways of being that no longer suit them.
One -&- One
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London E11
Psychotherapeutic services offered include Psychotherapy CBT, NLP, Timeline Hypnotherapy Coaching, EMDR, Therapeutic Shamanism .
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
Psychotherapeutic services offered include Psychotherapy CBT, NLP, Timeline Hypnotherapy Coaching, EMDR, Therapeutic Shamanism .
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
Patricia Moh Counselling and Psychotherapy
Counsellor, MBACP
Verified Verified
London E11
Hello, my name is Patricia Moh. I am a qualified and experienced Counselling Psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) I offer individual therapy/counselling which can be time limited and solution focused or long term/open ended. I am trained in Cognitive Behaviour Therapy (CBT) and Psychodynamic Counselling. However I am able to integrate these two models of therapy to suit my client’s needs.
Hello, my name is Patricia Moh. I am a qualified and experienced Counselling Psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) I offer individual therapy/counselling which can be time limited and solution focused or long term/open ended. I am trained in Cognitive Behaviour Therapy (CBT) and Psychodynamic Counselling. However I am able to integrate these two models of therapy to suit my client’s needs.
Dr Jodie Waterhouse
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E11
As a psychologist, I am trained in a number of therapeutic models (including CBT and psychodynamic) and focus on helping those I work with to reach their potential or move forward when change is needed.
Hello, my name is Jodie. I am a Senior Clinical Psychologist with over 15 years experience working within the NHS, private and charity sectors. I specialise in work with adults and young people and really work hard to ensure each of my clients is offered thoughtful and individualised care. Life can be hard and I believe that everyone could benefit from therapy at a number of points in their life, not just at the point of mental health crisis. People often come to see me at a time of change, life transition or when there is a difficult decision to be made in their lives. Alternatively, people might reach out when feeling stuck.
As a psychologist, I am trained in a number of therapeutic models (including CBT and psychodynamic) and focus on helping those I work with to reach their potential or move forward when change is needed.
Hello, my name is Jodie. I am a Senior Clinical Psychologist with over 15 years experience working within the NHS, private and charity sectors. I specialise in work with adults and young people and really work hard to ensure each of my clients is offered thoughtful and individualised care. Life can be hard and I believe that everyone could benefit from therapy at a number of points in their life, not just at the point of mental health crisis. People often come to see me at a time of change, life transition or when there is a difficult decision to be made in their lives. Alternatively, people might reach out when feeling stuck.
See more therapy options for E11
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.