Cognitive Balance
Psychologist, MSc (she, her)
Not Verified Not Verified
Let's Connect 01535 288189
Well done! You have taken the first step towards a positive change. The first step of accepting and admitting you need support, and you are not alone. Everyone experiences some form of mental health issues in their lifetime, including myself! The next step is for you to decide what you are going to do about it. Are you going to let it affect your life or are you going to get the help you need? As a Cognitive Behavioural therapist, I work with you, in a one-to-one setting. The aim is, essentially, to ‘re-wire’ your thought patterns, feelings and behaviour through various therapeutic techniques.
Do you sometimes feel like a yo-yo? You try and test therapies but find yourself back to square one? The reason for this feeling is that a successful therapy needs to access the subconscious mind and then find the real root cause (negative thoughts). Once the root cause has been identified, I, then, work towards liberating you from these thought patterns.
As a CBT therapist, I combine Mindfulness with Cognitive Behavioural Therapy so you can learn how to use cognitive methods and mindfulness meditation to interrupt the automatic processes often triggering negative thoughts, behaviour and feelings. At Cognitive Balance I help you achieve the liberation from your negative thoughts and feelings.
Call or Email Cognitive Balance now for a free 15 minute consultation - 01535 288189
Let's Connect 01535 288189
Finances
Fees
- Individual Sessions £75
- Couple Sessions £130
Payment Methods
Bank transfer, Paypal Cognitive Balance
Psychologist, MSc
Please ask me about fees or use of insurance when you Email
Qualifications
- In Practice for 8 years
- Psychology, MSc, Graduated 2019
- Membership with Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists Accredited Member / 2021
- Certificate from The Association for Psychological Therapies CBT Essential / 2021
Psychologist: T Jay
Education and Years In Practice
Additional Credentials
Cognitive Balance
Psychologist, MSc
Feel free to ask about qualifications and training experience. Email or 01535 288189
Specialties and Expertise
Top Specialties
- Anxiety
- Borderline Personality (BPD)
- Depression
Expertise
- Addiction
- ADHD
- Anger Management
- Antisocial Personality
- Behavioural Issues
- Bereavement
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Impulse Control Disorders
- Marital and Premarital
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Thinking Disorders
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Ethnicity
Asian ,
Indian
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Ethnicity
Asian ,
Indian
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Mindfulness-Based (MBCT)
Cognitive Balance
Psychologist, MSc
Call or Email us for a free 15 minute consultation now - 01535 288189