Photo of Louise Styles, Psychologist in EX1, England
Louise Styles
Psychologist, PhD, CPsychol
Verified Verified
I can help with relationship issues including romantic, platonic, family and work colleagues; I can advise upon sexual difficulties, exploring sexuality, alternative relationships, kink, shame, jealousy, controlling behaviour, codependency; and I can help clients to process and reframe their own negative core beliefs and change unhelpful coping strategies.
Clients come to me when they are experiencing distress in their relationships, with their sex lives or within themselves. Whether they are seeking help in processing a string of messy break-ups, exploring alternative relationship such as polyamory or intimacy styles such as kink and BDSM, dealing with cheating, shame or regret, or suffering from low self-esteem and feeling stuck, I listen, reflect, and support my clients, using positive regard without judgement. I can also help with identifying unhelpful thought and behaviour patterns, eating disorders and self-harm recovery.
I can help with relationship issues including romantic, platonic, family and work colleagues; I can advise upon sexual difficulties, exploring sexuality, alternative relationships, kink, shame, jealousy, controlling behaviour, codependency; and I can help clients to process and reframe their own negative core beliefs and change unhelpful coping strategies.
Clients come to me when they are experiencing distress in their relationships, with their sex lives or within themselves. Whether they are seeking help in processing a string of messy break-ups, exploring alternative relationship such as polyamory or intimacy styles such as kink and BDSM, dealing with cheating, shame or regret, or suffering from low self-esteem and feeling stuck, I listen, reflect, and support my clients, using positive regard without judgement. I can also help with identifying unhelpful thought and behaviour patterns, eating disorders and self-harm recovery.
01489 357115 View 01489 357115
Photo of Saskia Layburn, Psychotherapist in EX1, England
Saskia Layburn
Psychotherapist, MBACP
Verified Verified
1 Endorsed
It's natural to feel a little bit hesitant or nervous when looking for someone to talk to. It's a big step.  If you're reading this, you've already made that step into looking into your options. That's something in itself.  When, or if, you feel that you are ready to contact someone. Know that I hold a safe space and a listening ear. My aim? To give you space to put out the fires and create more space for the process of change to begin.
It's natural to feel a little bit hesitant or nervous when looking for someone to talk to. It's a big step.  If you're reading this, you've already made that step into looking into your options. That's something in itself.  When, or if, you feel that you are ready to contact someone. Know that I hold a safe space and a listening ear. My aim? To give you space to put out the fires and create more space for the process of change to begin.
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Photo of Nikki Frankum, Counsellor in EX1, England
Nikki Frankum
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
My name is Nikki, I am a qualified integrative counsellor registered with the NCS. I understand how difficult life can seem, and how stuck we can become. I am a compassionate, caring therapist who will not judge you. Whatever feelings or circumstances bring you to therapy, I offer you a calm, safe and non- judgmental space where I will encourage you to let go of unhelpful ways of being, that may be holding you back. As an integrative counsellor I will draw on different theoretical approaches choosing techniques to suit your individual needs.
My name is Nikki, I am a qualified integrative counsellor registered with the NCS. I understand how difficult life can seem, and how stuck we can become. I am a compassionate, caring therapist who will not judge you. Whatever feelings or circumstances bring you to therapy, I offer you a calm, safe and non- judgmental space where I will encourage you to let go of unhelpful ways of being, that may be holding you back. As an integrative counsellor I will draw on different theoretical approaches choosing techniques to suit your individual needs.
01392 321499 View 01392 321499
Photo of Lizette Baker, Counsellor in EX1, England
Lizette Baker
Counsellor, MBACP
Verified Verified
1 Endorsed
Are you looking for the 'right' counsellor? Hi, my name is Lizette and I believe we each have an innate ability to know what is right for our personal situation. But sometimes, due to either loss, trauma, bereavement, abuse, adverse events from our childhood or a life changing event, we lose our direction. Given the right environment, including a safe space to be heard, I can give you time to explore your needs for healing, change and growth. You’ve already made the first step, the next step begins with you trusting your instinct and making the connection that feels right to you.
Are you looking for the 'right' counsellor? Hi, my name is Lizette and I believe we each have an innate ability to know what is right for our personal situation. But sometimes, due to either loss, trauma, bereavement, abuse, adverse events from our childhood or a life changing event, we lose our direction. Given the right environment, including a safe space to be heard, I can give you time to explore your needs for healing, change and growth. You’ve already made the first step, the next step begins with you trusting your instinct and making the connection that feels right to you.
01392 321543 View 01392 321543
Photo of Heather Beveridge, Counsellor in EX1, England
Heather Beveridge
Counsellor, MSc, MNCPS Acc.
Verified Verified
Is your life overwhelming? Is your mental health suffering?Do you feel that you need to offload and share whatever difficulties you may be facing? Are you are looking for a counsellor or psychotherapist that actively listens and understands? I am an experienced mental health practitioners and here to help. Sometimes children and young people get stuck and need a little help too. I also have a great deal of experience working with children and young people. When your child is struggling, trying to get help can feel an impossible task. I offer creative therapy without the stress of a long waiting list.
Is your life overwhelming? Is your mental health suffering?Do you feel that you need to offload and share whatever difficulties you may be facing? Are you are looking for a counsellor or psychotherapist that actively listens and understands? I am an experienced mental health practitioners and here to help. Sometimes children and young people get stuck and need a little help too. I also have a great deal of experience working with children and young people. When your child is struggling, trying to get help can feel an impossible task. I offer creative therapy without the stress of a long waiting list.
01392 321603 View 01392 321603
Photo of Samantha Barlow, Counsellor in EX1, England
Samantha Barlow
Counsellor, MBACP Accred
Verified Verified
Life can be challenging. I offer a caring environment free from judgment for you to explore your feelings. I will work alongside you to develop life-changing habits and help you become the person you wish to be. I have a special interest in working with relationship difficulties, such as separation, divorce, affairs, control or abuse, stepfamily issues and parenting. I am a Relate trained, CPCAB Level 5 relational counsellor. I also work extensively with life stage transitions, such as adolescence, parenthood, menopause, older adults and bereavement. I am passionate about supporting people on their journey for meaning and purpose.
Life can be challenging. I offer a caring environment free from judgment for you to explore your feelings. I will work alongside you to develop life-changing habits and help you become the person you wish to be. I have a special interest in working with relationship difficulties, such as separation, divorce, affairs, control or abuse, stepfamily issues and parenting. I am a Relate trained, CPCAB Level 5 relational counsellor. I also work extensively with life stage transitions, such as adolescence, parenthood, menopause, older adults and bereavement. I am passionate about supporting people on their journey for meaning and purpose.
01392 321428 View 01392 321428
Photo of Jane Meares, Counsellor in EX1, England
Jane Meares
Counsellor, MBACP
Verified Verified
Do you put on a brave face but feel different on the inside? Perhaps you’re empty and numb, or overwhelmed by emotions? Are you finding it hard to cope day-to-day? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief.
Do you put on a brave face but feel different on the inside? Perhaps you’re empty and numb, or overwhelmed by emotions? Are you finding it hard to cope day-to-day? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief.
01392 321316 View 01392 321316
Photo of Pippa Counselling, Counsellor in EX1, England
Pippa Counselling
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
My name is Pippa. I'm a compassionate integrative therapist, working with adults aged 18+. You may have a specific issue you want to work through in therapy such as persistent anxiety, relationship challenges, low self esteem or navigating a life change such as divorce. Or perhaps you have a persistent sense of something being wrong and feel that talking to a friendly, compassionate therapist may help. Whatever your reason, reaching out is the first step to changing patterns of behaviour that may be holding you back, with knowledge and tools to gain a sense of purpose, self compassion and start to feel more in control of your life.
My name is Pippa. I'm a compassionate integrative therapist, working with adults aged 18+. You may have a specific issue you want to work through in therapy such as persistent anxiety, relationship challenges, low self esteem or navigating a life change such as divorce. Or perhaps you have a persistent sense of something being wrong and feel that talking to a friendly, compassionate therapist may help. Whatever your reason, reaching out is the first step to changing patterns of behaviour that may be holding you back, with knowledge and tools to gain a sense of purpose, self compassion and start to feel more in control of your life.
01392 321634 View 01392 321634
Photo of Phoebe Davey, Counsellor in EX1, England
Phoebe Davey
Counsellor, BACP
Verified Verified
1 Endorsed
Therapy is a journey, it can provide a safe space to explore any issues that you may be experiencing and help you to make sense of your world.
Therapy is a journey, it can provide a safe space to explore any issues that you may be experiencing and help you to make sense of your world.
01392 719361 View 01392 719361
Photo of Paula Dishman, Psychotherapist in EX1, England
Paula Dishman
Psychotherapist, MSc, MUKCP
Verified Verified
I am a very experienced psychotherapist, counsellor and supervisor based in both central Exeter and London. I provide a confidential, safe and impartial space where you can talk about difficult thoughts or emotional issues. I specialise in working with my clients to improve their quality of life and relationships. My role in offering both counselling and psychotherapy is to help you make sense of what you are experiencing, develop the skills to know and accept yourself and to make changes that are right for you.
I am a very experienced psychotherapist, counsellor and supervisor based in both central Exeter and London. I provide a confidential, safe and impartial space where you can talk about difficult thoughts or emotional issues. I specialise in working with my clients to improve their quality of life and relationships. My role in offering both counselling and psychotherapy is to help you make sense of what you are experiencing, develop the skills to know and accept yourself and to make changes that are right for you.
01392 531566 View 01392 531566
Photo of Jo Daley, Counsellor in EX1, England
Jo Daley
Counsellor, MBACP
Verified Verified
With over ten years experience, I work with people to navigate a wide range of life issues, developing long lasting coping mechanisms for overcoming challenging times. I specialise in relationship issues, family conflict, domestic abuse, child sexual abuse and adult sexual abuse. I incorporate mindfulness, guided meditation, and inner child work to support the exploration, understanding and release of deep-rooted emotions and patterns. My practice is socially conscious, and I am experienced working within diversity.
With over ten years experience, I work with people to navigate a wide range of life issues, developing long lasting coping mechanisms for overcoming challenging times. I specialise in relationship issues, family conflict, domestic abuse, child sexual abuse and adult sexual abuse. I incorporate mindfulness, guided meditation, and inner child work to support the exploration, understanding and release of deep-rooted emotions and patterns. My practice is socially conscious, and I am experienced working within diversity.
01647 401643 View 01647 401643
Photo of Charlotte Feeny, Counsellor in EX1, England
Charlotte Feeny
Counsellor, MBACP
Verified Verified
We can all feel overwhelmed at times: it might be the breakdown of a relationship, loss of a friendship, daily struggles or those horrible feelings of anxiety that just won’t go away. We might be feeling unhappy but we’re not sure why, we might feel life isn’t going the way we want it to whilst everyone else seems to be doing ok. Talking openly and feeling truly heard can be life changing: we can say all those things that keep going round in our heads, the issues that keep coming back time and again, and work towards understanding what’s going on, make changes and find some peace. Isn't that what we all want and deserve?
We can all feel overwhelmed at times: it might be the breakdown of a relationship, loss of a friendship, daily struggles or those horrible feelings of anxiety that just won’t go away. We might be feeling unhappy but we’re not sure why, we might feel life isn’t going the way we want it to whilst everyone else seems to be doing ok. Talking openly and feeling truly heard can be life changing: we can say all those things that keep going round in our heads, the issues that keep coming back time and again, and work towards understanding what’s going on, make changes and find some peace. Isn't that what we all want and deserve?
07480 783785 View 07480 783785
Photo of Tina Welch Counselling & Psychotherapy, Counsellor in EX1, England
Tina Welch Counselling & Psychotherapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Hello and a very warm welcome, I hope this page will inform you about me & what I can offer you as your counsellor, I'm more then willing to have a chat about any aspects of counselling or concerns you may have without any obligation to book an appointment. I work with Individuals, Couples and Families & can offer flexible appointments times including evenings. I feel very passionate about my work & deeply commit to offering a sincere, caring, confidential & professional space. Throughout my years as a counsellor I have been very privileged to witness many people make lasting positive changes.
Hello and a very warm welcome, I hope this page will inform you about me & what I can offer you as your counsellor, I'm more then willing to have a chat about any aspects of counselling or concerns you may have without any obligation to book an appointment. I work with Individuals, Couples and Families & can offer flexible appointments times including evenings. I feel very passionate about my work & deeply commit to offering a sincere, caring, confidential & professional space. Throughout my years as a counsellor I have been very privileged to witness many people make lasting positive changes.
01404 515531 View 01404 515531
Photo of John Hillman, Counsellor in EX1, England
John Hillman
Counsellor, MNCPS Acc.
Verified Verified
When times are difficult, a good Counsellor can make all the difference. Often, all you need is a safe space in which to talk and be heard. I will listen without judgement as you find your way to make lasting changes. If you are feeling overwhelmed or need to share your burden, please get in touch.
When times are difficult, a good Counsellor can make all the difference. Often, all you need is a safe space in which to talk and be heard. I will listen without judgement as you find your way to make lasting changes. If you are feeling overwhelmed or need to share your burden, please get in touch.
01489 358691 View 01489 358691
Photo of Gavin Weir-Jones, Psychotherapist in EX1, England
Gavin Weir-Jones
Psychotherapist, MA, PNCPS Acc.
Verified Verified
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
01392 531589 View 01392 531589
Photo of Claire Eva Shepherd, Counsellor in EX1, England
Claire Eva Shepherd
Counsellor, DCounsPsych, MBACP
Verified Verified
Exeter EX1  (Online Only)
I offer online help and support when you need it most, in a compassionate, non-judgmental and confidential sessions. I teach counselling several days a week so offer sessions on Monday, Tuesday, and Saturdays. Understanding that need varies, I offer 40mins - £30.00, 50mins - £35.00, and 2hr crisis therapy at £70.00 . If you have awful feelings that have taken all the joy out of life, maybe even stop you from thinking life is worth living, I'm asking you to give therapy a try because often, using small steps, given the right support, things can and do get better.
I offer online help and support when you need it most, in a compassionate, non-judgmental and confidential sessions. I teach counselling several days a week so offer sessions on Monday, Tuesday, and Saturdays. Understanding that need varies, I offer 40mins - £30.00, 50mins - £35.00, and 2hr crisis therapy at £70.00 . If you have awful feelings that have taken all the joy out of life, maybe even stop you from thinking life is worth living, I'm asking you to give therapy a try because often, using small steps, given the right support, things can and do get better.
01564 334793 View 01564 334793
Photo of Nicola Grieveson, Counsellor in EX1, England
Nicola Grieveson
Counsellor, MBACP
Verified Verified
If you are looking for someone with many years of professional experience qualified and professional with a kind, compassionate manner I can help. I have experience with diagnosed mental health issues and everyday struggles with relationships, feeling sad, depressed, anxious and pre occupied with worries. Confidential and private in a relaxed atmosphere.
If you are looking for someone with many years of professional experience qualified and professional with a kind, compassionate manner I can help. I have experience with diagnosed mental health issues and everyday struggles with relationships, feeling sad, depressed, anxious and pre occupied with worries. Confidential and private in a relaxed atmosphere.
01392 573743 View 01392 573743
Photo of Devon McGahey, Psychotherapist in EX1, England
Devon McGahey
Psychotherapist, MA
Verified Verified
I help over-thinkers and people-pleasers navigate anxiety, stress, and burnout in order to feel back in control, strengthen their healthy relationships, and live a life where they truly have it all. If you're looking for structure and support in this fast-paced, complex world, then I'm so glad you're here and you are right on time! Don't worry, therapy doesn't need to be a formal affair. This is modern therapy for modern day problems. Together, we're breaking cycles, setting boundaries, challenging ourselves, and taking back control of your life. You are ready to get back on track and I'll help you get there. Let's do it!
I help over-thinkers and people-pleasers navigate anxiety, stress, and burnout in order to feel back in control, strengthen their healthy relationships, and live a life where they truly have it all. If you're looking for structure and support in this fast-paced, complex world, then I'm so glad you're here and you are right on time! Don't worry, therapy doesn't need to be a formal affair. This is modern therapy for modern day problems. Together, we're breaking cycles, setting boundaries, challenging ourselves, and taking back control of your life. You are ready to get back on track and I'll help you get there. Let's do it!
01392 321515 View 01392 321515
Photo of Basia Louise Worsley: Psychotherapy Humanistic Supervisor, Counsellor in EX1, England
Basia Louise Worsley: Psychotherapy Humanistic Supervisor
Counsellor, DCounsPsych, MBACP
Verified Verified
Hello, I'm Basia Louise. I'm an experienced Counsellor/Psychotherapist and Humanist/Clinical Supervisor and a member of BACP with a private practice in Newton Abbot. I believe one of the most important aspect in counselling, is first, in choosing the person you'll do your best work with and then in the building of that theraputic relationship of trust. I offer an open, caring, safe and non judgemental space where I help people get to the root of what is causing their problems and support them in discovering ways to change their lives for the better.
Hello, I'm Basia Louise. I'm an experienced Counsellor/Psychotherapist and Humanist/Clinical Supervisor and a member of BACP with a private practice in Newton Abbot. I believe one of the most important aspect in counselling, is first, in choosing the person you'll do your best work with and then in the building of that theraputic relationship of trust. I offer an open, caring, safe and non judgemental space where I help people get to the root of what is causing their problems and support them in discovering ways to change their lives for the better.
01626 248101 View 01626 248101
Photo of Dr Anthony Wharton, Psychologist in EX1, England
Dr Anthony Wharton
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
I provide a range of evidence based psychotherapies to alleviate psychological distress in Devon, my main approach being Intensive Short Term Dynamic Psychotherapy (ISTDP). Intensive Short term Dynamic Psychotherapy is a highly effective form of psychodynamic psychotherapy designed to help you get to the heart of the matter quickly, and resolve issues fast. The approach is emotion focussed; a relational therapy that can address a wide range of ongoing problems or symptoms. ISTDP is particularly useful in attending to internal conflicts that can arise from interpersonal relationships.
I provide a range of evidence based psychotherapies to alleviate psychological distress in Devon, my main approach being Intensive Short Term Dynamic Psychotherapy (ISTDP). Intensive Short term Dynamic Psychotherapy is a highly effective form of psychodynamic psychotherapy designed to help you get to the heart of the matter quickly, and resolve issues fast. The approach is emotion focussed; a relational therapy that can address a wide range of ongoing problems or symptoms. ISTDP is particularly useful in attending to internal conflicts that can arise from interpersonal relationships.
01752 982153 View 01752 982153

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Nearby Codependency Counsellors Searches for EX1

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Codependency Counsellors

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.