Photo of Annabel Eve Coulthard - Coco Belle Therapies, MSc
Coco Belle Therapies
MSc
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Email Us
Photo of Annabel Eve Coulthard - Coco Belle Therapies, MSc

Coco Belle Therapies

MSc

Verified by Psychology Today Verified by Psychology Today
Connect with Coco Belle Therapies
Photo of Annabel Eve Coulthard - Coco Belle Therapies, MSc
Available online only
Carlisle CA1
Sometimes life feels harder than it should. I work with adults who feel overwhelmed, anxious, stuck, disconnected from themselves, or simply not quite like they used to. Many people come to me when overthinking is taking over, routines feel hard to maintain, life pressures are building up, or they’re navigating change, caregiving, pain, or uncertainty. Some people are looking for something more practical or accessible than traditional therapy, while others want support alongside it. Together, we focus on making things feel lighter, clearer, healthier, and more manageable — in ways that fit real life.
I offer warm, practical wellbeing support using Acceptance & Commitment Therapy (ACT), solution-focused approaches, and simple tools to help life feel lighter, healthier, and more manageable — from noisy minds to routines that actually stick. This space can sit alongside therapy, or simply offer practical support when life feels harder than it should.
If your mind feels noisy, life feels harder than it should, routines feel difficult to maintain, or you’re simply not feeling quite like yourself, this can be a warm, practical space to pause, untangle things, and find a way forward — at your pace.
Coco Belle Therapies now for a free 15 minute consultation

Practice at a Glance

Available online only

Carlisle CA1

Website
I offer online wellbeing support sessions - providing accessible, effective care wherever you are.
I specialize in Anxiety, Weight Loss and Stress 
£50 Per Session  
Individual one-on-one therapy 
Connect with Coco Belle Therapies
Photo of Annabel Eve Coulthard - Coco Belle Therapies, MSc

Practice at a Glance

Available online only

Carlisle CA1

Website
I offer online wellbeing support sessions - providing accessible, effective care wherever you are.
I specialize in Anxiety, Weight Loss and Stress 
£50 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £50
  • Concession rate: apply if you may be eligible
Photo of Annabel Eve Coulthard - Coco Belle Therapies, MSc
Coco Belle Therapies
MSc
Please ask me about fees or use of insurance when you
Photo of Annabel Eve Coulthard - Coco Belle Therapies, MSc
Coco Belle Therapies
MSc
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with National Register of Psychotherapists & Counsellors Annabel Eve Coulthard
  • Education and Years In Practice

  • In Practice for 1 year
  • Mindfulness Based Clinical Hypnotherapy, Diploma, Graduated 2025
  • Additional Credentials

  • Certificate from University of Derby Postgrad Psychology / 2013
  • Degree/Diploma from University of Amsterdam in Medical Anthropology Medical Anthropology & Sociology / 2014
"
I hold advanced training in mindfulness-based therapies, clinical hypnotherapy, & evidence-based psychological approaches. With specialised expertise in anxiety, stress, brain health, & chronic conditions, I blend therapeutic and lifestyle strategies to support lasting wellbeing & emotional balance.
Photo of Annabel Eve Coulthard - Coco Belle Therapies, MSc
Coco Belle Therapies
MSc
for a free 15 minute consultation now.
"
I hold advanced training in mindfulness-based therapies, clinical hypnotherapy, & evidence-based psychological approaches. With specialised expertise in anxiety, stress, brain health, & chronic conditions, I blend therapeutic and lifestyle strategies to support lasting wellbeing & emotional balance.
Photo of Annabel Eve Coulthard - Coco Belle Therapies, MSc
Coco Belle Therapies
MSc
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Anxiety
  • Weight Loss
  • Stress

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Body Image
  • Cancer
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Chronic Relapse
  • Coping Skills
  • Depression
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Obesity
  • Sleep or Insomnia
  • Spirituality
  • Sports Performance
"
I can help with overwhelm, anxiety, overthinking, difficult thought patterns, feeling stuck, life changes, healthier routines, motivation, and feeling more like yourself again. Support is practical, warm, and tailored to you — using ACT-informed and solution-focused approaches to help life feel lighter, clearer, and more manageable.
Photo of Annabel Eve Coulthard - Coco Belle Therapies, MSc
Coco Belle Therapies
MSc
for a free 15 minute consultation now.
"
I can help with overwhelm, anxiety, overthinking, difficult thought patterns, feeling stuck, life changes, healthier routines, motivation, and feeling more like yourself again. Support is practical, warm, and tailored to you — using ACT-informed and solution-focused approaches to help life feel lighter, clearer, and more manageable.
Photo of Annabel Eve Coulthard - Coco Belle Therapies, MSc
Coco Belle Therapies
MSc
for a free 15 minute consultation now.

Client Focus

Age

Teen
Adults

Participants

Individuals

I also speak

French

Age

Teen
Adults

Participants

Individuals

I also speak

French

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive-Behavioural-Hypnotherapy, EFT
  • Culturally Sensitive
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Neuro-Linguistic (NLP)
  • Person-Centred
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Solution Focused Counselling
  • Somatic
"
My approach combines Acceptance & Commitment Therapy (ACT), solution-focused approaches, and practical wellbeing support. Expect warm, down-to-earth conversations, fresh ways of looking at things, and realistic tools to help life feel lighter, clearer, and more manageable.
Photo of Annabel Eve Coulthard - Coco Belle Therapies, MSc
Coco Belle Therapies
MSc
for a free 15 minute consultation now.
"
My approach combines Acceptance & Commitment Therapy (ACT), solution-focused approaches, and practical wellbeing support. Expect warm, down-to-earth conversations, fresh ways of looking at things, and realistic tools to help life feel lighter, clearer, and more manageable.
Photo of Annabel Eve Coulthard - Coco Belle Therapies, MSc
Coco Belle Therapies
MSc
for a free 15 minute consultation now.

Location

Primary Location

Carlisle CA1

"
I offer online wellbeing support sessions - providing accessible, effective care wherever you are.
Photo of Annabel Eve Coulthard - Coco Belle Therapies, MSc
Coco Belle Therapies
MSc
"
I offer online wellbeing support sessions - providing accessible, effective care wherever you are.
Photo of Annabel Eve Coulthard - Coco Belle Therapies, MSc
Coco Belle Therapies
MSc