Coaching Counselling in Nottingham

My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.

********Specialist in Anxiety and Stress!******** Hi my name is Danielle Hutchings and i am a Passionate and dedicated Psychotherapist and Hypnotherapist, I can help you to take control of your life and focus on who and where you want to be. I am an accredited registrant with the National Counselling Society NCS and National Hypnotherapy society MHS. I have experience with a wide range of issues and offer counselling to adults and young people. I believe that everyone should be able to talk freely about their feelings without fear of judgement. I specialise in Anxiety and Stress, so don't suffer anymore get in touch.

As a Psychotherapist, Life Coach & Hypnotherapist, my clients get x3 professional competencies for the price of 1! I feel it’s time the truth was known about depression, mental illness & menopause. I identify the ‘root causes’ of distress, using a unique, methodology & practice, that considers psychological pain as a ‘symptom’. This paradigm shift, regarding the root cause of psychological distress, ensures my clients experience freedom from depression, stress, anxiety, the misery of menopause, addictions, & compulsive behaviours. This catalyses psychological growth & offers powerful sustainable transformation.

I help adult children of emotionally immature and narcissistic parents and others in or recovering from narcissistic relationships to find their freedom, reconnect with themselves and enjoy the life they deserve, free from emotional abuse. I am here to support you to heal and grow. I have extensive training in treating trauma. You may be looking for relief from the symptoms which may include unhealthy behaviours, anxiety, depression, perfectionism and self-sabotage. I can help you to build your confidence, resilience and connection to self. To enable you to feel calm and happy, and to live the life you always hoped was possible.

Are you going through a tough time in your life? You may be struggling mentally and emotionally. My therapy work focuses on helping you realise what is right with you and how to restore your confidence and power. I can help you deal with issues around depression, negative emotions, self-esteem, anxiety, social anxiety, anger, stress, burnout, imposter syndrome, trauma, gaslighting, worthiness, unhappiness, procrastination, lack of motivation, self-awareness, not feeling good enough, lack of money, mindfulness, abundance, grief and loss. Together we can create a plan of action that brings positive results in your lifestyle.

Life, what's it all about? It can bring unexpected joy and/or unwanted challenges. However, we know that those challenges which create psychological and physical strains can preoccupy us the most. As a counsellor, I have a longstanding interest in supporting children, young people and adults who are going through difficult times. I will listen and engage with empathy, thereby making easier for you to feel safe as you share your thoughts and experiences.

You may be a woman who is struggling with depression, relationship problems, anxiety, low self-esteem, or simply a sense of emptiness. You may feel trapped in, or emerging from, an abusive relationship. You may have experienced a loss recently- death of a loved one, divorce, loss of a job, even ageing poses its own special challenges. I specialise in working with women in particular, including LGBGT clients, by telephone, video link, and online. I am able to be flexible in the way I work, and combine different methods to suit my clients. Working by telephone or online can be very helpful to clients who are unable to travel.

Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.

Hello, I offer a safe, confidential and non-judgemental space for you to talk about your issues. My aim is help you unlock the answers that are already inside but might be hidden or trapped by unhelpful thought patterns. Our relationship is a key element to your development and that is why the first session will be used to make sure that we can work together.I have a private practice in Nottingham NG5 Pelham Road. It has free on street parking right outside the building and there is bus stop just just at the end of the road. The building is a newly renovated space which offers comfortable rooms with plenty of privacy.

I am a qualified Supervisor, . Counsellor and Therapist with experience working with adults, couples and young people in schools. If you’re facing distressing or traumatic experiences, I can support you explore your thoughts and feelings to make sense of what's going on and consider how things can change. I work on a short or longer term basis. I know that, sometimes, talking can be difficult; our unconscious thoughts get in the way of change and I’m able to offer body or creative therapeutic solutions as well.

At times in life we all face uncertainty, anxiety, stress and confusion, these emotions are normal. We can experience conflict/anxiety/stress. Sometimes we may know why we are feeling the way we do, other times it comes like a bolt out of the blue. It is not up to me to tell you what to do, how to feel or how to be. With 4 years of counselling and psychotherapy coupled with 20 years of supporting people I can offer you the space where you can bring yourself back to you and use this awareness to move forward with a stronger and clearer sense of self.

How are you feeling? depressed, sad, unloved, putting others first, what happens to you when you do this????

Would you like to feel calm and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others…and with yourself? Sometimes in life, we get “stuck” and feel hopeless, unable to see a way forward. Whether you're plagued by a negative self-image, painful relationships or you're struggling to cope with life, I offer counselling and psychotherapy, to people just like you. I'll empower you to make the changes that you want to make and become the person you were meant to be. Too many professionals promise that they will transform your life! I won't do that - but I know that with my help, you can.

Hello, I’m Alison (she/her) and I am a qualified counsellor and psychotherapist working in private practice in Nottingham and online. My experience covers a wide range of mental health and emotional difficulties including depression, anxiety, relationship issues, self-harm, disordered eating, trauma and abuse. I work with adults and young people from the age of 12 from a diverse range of backgrounds and life experience. I have a particular interest in supporting Neurodivergent clients and will adapt my ways of working to meet your needs. I will offer you a confidential space where you can explore what is happening for you.

Hi I’m Anthony I have wanted to help others my whole life and now I’m in a position to do so. I am easy to talk to and very passionate and caring I’ve been told I’m a safe pair of hands which has stayed with me throughout my journey. I’m non judgmental with and very laid back I have dealt with many issues and able to manage anything that comes my way. I have dealt with -trauma,sexual abuse, domestic abuse childhood trauma, sexual identity,behavioural issues,complex needs,mental health issues . just to name a few

If you're feeling overwhelmed, confused, or anxious, know that you're not alone. It's understandable to feel scared, depressed, or sad, and it can be difficult to know where to start on the path towards healing. That's why I offer a warm and supportive therapeutic space where you can feel heard, seen, and understood. I believe in the power of compassion and non-judgmental listening. You don't have to face your struggles alone - I'm here to walk alongside you on your journey, offering unconditional positive regard and helping you make sense of your overwhelming emotions. I am fully insured and a member of Industry regulating bodies.

With over 20 years experience I work with romantic attachment exploring whether you have an anxious, secure, avoidant or fearful avoidant attachment style and who you are drawn to. I also work with ADHD, teenagers, relationship problems, having a heart sink boss or colleague, panic attacks, depression or loneliness. A safe and confidential space can help when exploring painful issues such as a challenging break up, end of a friendship or childhood abuse. Some clients may want support in making decisions, coping with crisis, working through feelings and inner conflict or improving their communication and relationships with others.

Welcome To Spiritwell Counselling. My name is Maddy and I am a fully qualified, therapeutic counsellor, offering both short and long term counselling to adults. I am based in Kirkby in Ashfield, Nottinghamshire and offer reasonably priced appointments either face to face, over the phone or via video chat. I also offer an optional, free, 30 minute telephone introduction.

Welcome. I'm Natasha I help people who struggle with anxiety and or trauma. You have a good life and lots going for you. You have supportive family and friends, but anxiety, worries and overthinking are holding you back from fully enjoying them. You want to be able to say yes to opportunities that arise, knowing that anxiety isn’t going to hold you back. Perhaps you have been putting off seeking help hoping that your problems will get better on their own or you might have been trying to manage it yourself for too long. If this sounds like you and you've found yourself fighting a battle with your own mind get in touch.