Counselling in CO4

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Photo of James Ferguson, Psychotherapist in CO4, England
James Ferguson
Psychotherapist, MSc, MBABCP
Verified
We all face challenges in our lives and it is a normal part of being human to experience low mood, self-critical thoughts, stress, anxiety and self-doubt. If you are at a point in your life where you want to make changes, understand how you have learnt to cope with life and discover new perspectives and responses that will improve your self-esteem and overall wellbeing then we can make a great team.
01206 583767 
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Offers online therapy
Photo of N. E. counselling services, Counsellor in CO4, England
N. E. counselling services
Counsellor, BACP
Verified
Are you feeling overwhelmed, stressed or unsure of how you are feeling but just know that something is not right. Do you struggle with every day life, are you feeling trapped, scared or alone. Do you find it difficult to get out of bed in the morning and lack interest in things you used to enjoy. If you do not understand why you feel low or anxious, we can work together to get to explore your experiences and enjoy a better quality of life. I have extensive knowledge and experience working with abuse and trauma as well as depression and anxiety. I work face to face, online using zoom or teams and the telephone.
01255 442708 
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Offers online therapy
Photo of David Archard, Counsellor in CO4, England
David Archard
Counsellor, DCounsPsych, MBACP
Verified
Hi. I am dedicated to helping people develop a better understanding of their true selves and consequently the way they approach relationships and life events. When life brings uncomfortable and sometimes unbearable emotions, it can be easier to run or hide from them. This may work in the short-term, but is often not a sustainable approach for a happy and healthy mind. By working together, we can make sense of your thoughts and feelings, leading to better emotional and mental wellbeing. All ranges of emotions are welcome and can be explored in a safe, supportive, non-judgemental manner, helping you gain insight into your inner world.
01206 587019 
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Offers online therapy
Photo of Taner Paul Hassan, Counsellor in CO4, England
Taner Paul Hassan
Counsellor, MBACP
Verified
Specialist Area of Expertise: Sex Addiction | Porn Addiction | Psychosexual Issues| Addiction | Substance Misuse | Alcohol Addiction | Anxiety It is important that whoever you seek help from you give yourself the chance to work through your issues and become your own scientist. I will never tell you what to do but help guide you and explore your issues together to help you achieve your goals. I have an enhanced DBS for Adults & Children. I'm adequately insured.
01206 489711 
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Offers online therapy
Photo of Psychosexual and Relationship Therapy, Psychotherapist in CO4, England
Psychosexual and Relationship Therapy
Psychotherapist, COSRT General
Verified
Sexual problem can happen to anyone at any time across cultures, ethnicities, genders, sexual orientations, ages, and social/marital status. it can make us feel very alone. Some people feel so fearful, self-conscious or ashamed of their sexual problem that they suffer for months or even years without discussing their worries with anyone, even their partner. And yet sexual difficulties are very common and can have many causes including psychological or physical or both.
020 4538 9734 
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Offers online therapy
Photo of Dr Birgit Vote Cpsychol, Psychologist in CO4, England
Dr Birgit Vote Cpsychol
Psychologist, DCounsPsych, CPsychol
Verified
I am a Chartered Counselling Psychologist and have over 10 years experience offering psychological therapy services. I have worked with a wide variety of people, from all walks of life and ages and backgrounds in different therapeutic settings including private practice, within the NHS and the not-for-profit sector. I offer evidence-based therapy tailored to each individual’s needs for a range of difficulties, for example, anxiety, depression, excessive worry, trauma, anger, stress management, work issues, grief/loss or relationship problems.
01206 237461 
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Office is near:
Colchester CO4
Offers online therapy
Photo of Opal Therapies in CO4, England
Opal Therapies
I believe that we are a product of our pasts but that does not define who we are today. With belief in our capacity to change, and integration of mind and body I will support you to live the life you want today. I will endevour to work openly, truthfully and consistantly with you to overcome the problems that you are experiancing, to find easier ways of coping so you can ultimatly live a satisfying fulfilling life. I also offer Auricular Acupuncture & Reiki which can be combined with counselling, each other or alone. These both help release painful emotions indirectly, and mentally prepare you for counselling.
01206 700183 
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Office is near:
Boxted CO4
Offers online therapy
Photo of Sally Jervis - The Listening Room, Counsellor in CO4, England
Sally Jervis - The Listening Room
Counsellor, MBACP
Verified
When people ask (if they do ask) "How are you?" Do you reply "Oh I'm fine, all good" or "Yeah, not too great actually" But what your voice inside actually wants to say is "If only they knew!", "Did they even hear what I just said" or "I don't know how to admit that I'm not ok, I have to keep it together!" Life can be beautiful and amazing and at other times it can pull the rug right from under your feet, with completely no warning. Presenting us with situations that trigger overwhelming anxiety, sadness, anger and sometimes a feeling of pure desperation. Where you've never felt more disconnected with yourself and others.
01206 699900 
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Office is near:
Colchester CO4
Offers online therapy
Photo of Angie Smithson, Psychotherapist in CO4, England
Angie Smithson
Psychotherapist, MBACP
Verified
I work with those struggling with self-destructive behaviour, depression, anxiety, suicidal ideation, PTSD, borderline personality disorder, bipolar disorder and eating disorders. By uniting the person-centred approach alongside dialectical behavioural therapy (DBT) I work alongside you within the therapeutic relationship, practising new life skills seeking to identify, accept and change negative thinking patterns by looking at four key areas: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Relationships. The aim is to support individuals find new ways to manage painful emotions and decrease conflict in life.
01206 237459 
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Office is near:
Colchester CO4
Offers online therapy
Photo of Lyndise Tarbuck, Psychotherapist in CO4, England
Lyndise Tarbuck
Psychotherapist, MBACP Snr. Accred
Verified
I specialise in working with adults who are struggling with anxiety and depression, issues such as identity, life-crisis, bereavement, diagnosis, problems in relationships or working through unresolved past issues.
01206 239177 
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Office is near:
Colchester CO4
Offers online therapy
Photo of Teenage Mental Health ltd, Counsellor in CO4, England
Teenage Mental Health ltd
Counsellor, MA, MBACP
Verified
We help children, adolescents and adults with a range of mental health struggles. Our practice is patient focused so at all times their needs and recovery is at the centre of our work, ensuring positive outcomes for them.
01473 939871 
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Office is near:
Colchester CO4
Offers online therapy
Photo of Christian U. Ilodibe, Counsellor in CO4, England
Christian U. Ilodibe
Counsellor, MBACP
Verified
I have BA (Hons) in Person-centred counselling, which has helped in my understanding of various issues we face in our daily lives, garnered during my training and working with various clients, and offering pastoral care to members of my local community. These issues may include but not limited to depression, anxiety, bereavement, stress, trauma, divorce, etc. I will work in an empathetic, non-directive and non-judgemental way to ensure you get what you need from counselling by openly discussing and making shared decisions with you, with the belief that different clients need different things at different times
01206 239172 
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Office is near:
Colchester CO4
Offers online therapy
Photo of Sinead Mary Quinn, Counsellor in CO4, England
Sinead Mary Quinn
Counsellor, MBACP
Verified
If you are feeling stuck, low and fearful due to the loss of a loved one or relationship breakdown, or not able to cope with life at the moment. I may be able to help. I offer a place to come to and be heard and understood without judgement. I give you space to bring in whatever is worrying you. Allowing us to dig deeper and explore more of what is worrying you, and how you can help yourself. I believe, you have the necessary resources to heal yourself. Yet, I know that we can feel stuck and need support.
01206 879923 
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Office is near:
Colchester CO4
Offers online therapy
Photo of Michele Gazmuri-Symmes, Counsellor in CO4, England
Michele Gazmuri-Symmes
Counsellor, MBACP
Verified
Are you finding life difficult? Maybe you are feeling anxious, avoid new situations, have trouble sleeping or feel generally overwhelmed by it all. I have worked with clients with a wide range of concerns, including anxiety, depression, OCD and ADHD. Seeking help and support during such times can be overwhelming too and I aim to make the process of seeking help, to be one in which you feel truly comfortable and accepted. I am a fully qualified BACP counsellorYou will find me professional, approachable, friendly and empathic to what you communicate, this will help you to explore and reframe. My therapy style is warm and interactive.
01787 323883 
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Office is near:
Colchester CO4
Offers online therapy
Photo of Kirsten Toyne-Anxiety Counsellor, Counsellor in CO4, England
Kirsten Toyne-Anxiety Counsellor
Counsellor, MBACP
Verified
Anxiety and stress rob us of our confidence and make life feel too much. You may find yourself struggling or feeling inadequate. You might blame yourself for not coping as well as you think you should. Maybe you doubt yourself or tend to expect the worst. Life might feel hard to enjoy or have lost its pleasure. These are are all un-talked about side effects of anxiety and stress. Prolonged anxiety or stress takes its toll on us both physically and emotionally. We might suffer from: worry, panic, poor sleep, tiredness, muscle tension, trouble concentrating and feel unable to relax.
01206 489675 
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Office is near:
Colchester CO4
Offers online therapy
Photo of Light Bubble Counselling, Counsellor in CO4, England
Light Bubble Counselling
Counsellor, DCounsPsych, MBACP
Verified
Specialist in Trauma, PTSD, Burnout, Anxiety, Stress, Depression, Low self-esteem and abuse to name few. I have a variety of trainings and experiences included CBT, Gestalt, Attachment therapy, Child Gigogne theory in therapeutic process. This means, I am able to tailor your session, finding the right way of working for you. I have good knowledge and understanding of ethnic backgrounds and faiths, and also an interest in working with members of the sexual minority. I am working both face to face and online. In addition to my one to one session, I also work with groups, both individuals and couple counselling in a groups setting.
01206 239169 
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Office is near:
Colchester CO4
Offers online therapy
Photo of HEART Counselling, Counsellor in CO4, England
HEART Counselling
Counsellor, MBACP
Verified
Life can be a real struggle; the things other people seem able to deal with can leave us feeling exhausted. demoralised, and desperate. Finding someone to talk to can be really difficult because friends and family always have an opinion and can often make us feel judged or inadequate. As a person-centred therapist I know that you are the expert in your own life; only you know how you feel. Talking to someone who is actively listening to you, who makes no judgement, and accepts you for who you, are can be transformative. Not only does it make you feel heard and validated, it can help you to better emotional and physical health
01206 986386 
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Office is near:
Colchester CO4
Offers online therapy
Photo of Julie Kirby, Counsellor in CO4, England
Julie Kirby
Counsellor, MBACP
Verified
I am a fully qualified Child and Adolescent counsellor and a registered member of the BACP. I also work with families and adults. My training was in psychodynamic however, I have developed into an Integrative counsellor. This means, I able to adapt my counselling style to suit many different needs. I have worked with a range of issues. Including but not limited to, anxiety, depression, low self-esteem, body image, eating disorders, bereavement, gender issues, ADHD, ASD, attachment issues, self harm, neglect, domestic abuse - physical, emotional and sexual. We all need to be heard and listened to. It is ok, not to be ok.
01206 879964 
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Office is near:
Colchester CO4
Offers online therapy
Photo of DH Counselling Ltd , Counsellor in CO4, England
DH Counselling Ltd
Counsellor, MBACP
Verified
I am a person-centred therapist trained to deal with a range of issues covering anxiety, stress, relationships, family, work issues, self-esteem and depression. In this busy world we often find ourselves overwhelmed and struggling with concerns that need clarity and insight. Having to deal with past problems or current challenges can have impact and affect your life. Sessions will be client-led, non-directive and can be open-ended or to a set number of sessions.
01206 986382 
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Office is near:
Colchester CO4
Offers online therapy
Photo of Paul Berry, Psychotherapist in CO4, England
Paul Berry
Psychotherapist, MBACP
Verified
Fast Response and Short notice appointments so that you get seen and heard fast! I have had a lot of experience working with individuals and couples My practices are in Colchester, Sudbury, Frinton, Clacton, and Online. Currently, I am also offering counselling sessions in outside locations that you can choose. Call now for more information or appointment.
01283 372631 
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Office is near:
Colchester CO4
Offers online therapy


See more therapy options for CO4

What type of mental health professional is right for me?
Some of the most common types of mental health providers in CO4 are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.

Services offered, education, and credentials vary by type of mental health professional. Each professional in CO4 then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in CO4, or Child Psychologists in CO4.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like CO4 psychologists specialising in EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in CO4 specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.