Counselling in CO3
Hello, I'm Rebecca, a BABCP accredited psychotherapist with over 10 years experience working in mental health, both in the NHS and privately. I offer a holistic integrative approach incorporating CBT, EMDR, CFT, ACT, IPT, mindfulness and grief work; this allows me to adapt my approach to your unique needs. I specialise in perinatal work, PTSD and traumatic bereavement, as well as working with issues such as depression, anxiety, low self esteem, OCD, social or health anxiety and panic.
Hello, I'm Rebecca, a BABCP accredited psychotherapist with over 10 years experience working in mental health, both in the NHS and privately. I offer a holistic integrative approach incorporating CBT, EMDR, CFT, ACT, IPT, mindfulness and grief work; this allows me to adapt my approach to your unique needs. I specialise in perinatal work, PTSD and traumatic bereavement, as well as working with issues such as depression, anxiety, low self esteem, OCD, social or health anxiety and panic.
We are all able to agree that our physical health is variable, but it may be much harder to admit that our psychological health is in constant flux. All too often, we find ourselves buying into the idea of the "stiff upper lip": that "mental health issues" affect only other people - and "weak people", at that! It can be very daunting, therefore, to recognise that we need help and then to take steps to find a professional who will help things improve. I understand those concerns, because I've been there: and I also have experience of the positive effects of psychotherapy - from both sides of the consulting-room!
We are all able to agree that our physical health is variable, but it may be much harder to admit that our psychological health is in constant flux. All too often, we find ourselves buying into the idea of the "stiff upper lip": that "mental health issues" affect only other people - and "weak people", at that! It can be very daunting, therefore, to recognise that we need help and then to take steps to find a professional who will help things improve. I understand those concerns, because I've been there: and I also have experience of the positive effects of psychotherapy - from both sides of the consulting-room!
Are you feeling overwhelmed, stressed or unsure of how you are feeling but just know that something is not right. Do you struggle with every day life, are you feeling trapped, scared or alone. Do you find it difficult to get out of bed in the morning and lack interest in things you used to enjoy. If you do not understand why you feel low or anxious, we can work together to get to explore your experiences and enjoy a better quality of life. I have extensive knowledge and experience working with abuse and trauma as well as depression and anxiety. I work face to face, online using zoom or teams and the telephone.
Are you feeling overwhelmed, stressed or unsure of how you are feeling but just know that something is not right. Do you struggle with every day life, are you feeling trapped, scared or alone. Do you find it difficult to get out of bed in the morning and lack interest in things you used to enjoy. If you do not understand why you feel low or anxious, we can work together to get to explore your experiences and enjoy a better quality of life. I have extensive knowledge and experience working with abuse and trauma as well as depression and anxiety. I work face to face, online using zoom or teams and the telephone.
See more therapy options for CO3
How does your Counsellor compare?
Number of Counsellors in CO3
40+
Average cost per session
£57
Counsellors in CO3 who prioritize treating:
| 98% | Self Esteem |
| 95% | Anxiety |
| 91% | Stress |
| 88% | Depression |
| 86% | Relationship Issues |
| 81% | Trauma and PTSD |
| 77% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 78% | Vitality |
| 67% | Aviva |
| 67% | AXA PPP |
How Counsellors in CO3 see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |