Counselling in CO12

I am a Clinical Supervisor and Counsellor. I work with adults and couples experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
I am a Clinical Supervisor and Counsellor. I work with adults and couples experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
Hello, I help with both short term Counselling for life issues which can cause stress and anxiety, such as loss, change, bullying, feeling stuck etc. and longer term Psychotherapy for issues which have their roots in your past, including; Low self esteem, Depression and learned unhelpful patterns of behaviour. Working together we create an environment of trust, empathy and support where you can safely share your concerns for understanding and resolution.
Hello, I help with both short term Counselling for life issues which can cause stress and anxiety, such as loss, change, bullying, feeling stuck etc. and longer term Psychotherapy for issues which have their roots in your past, including; Low self esteem, Depression and learned unhelpful patterns of behaviour. Working together we create an environment of trust, empathy and support where you can safely share your concerns for understanding and resolution.

As a fully qualified Person-centred counsellor I work closely within the realities each client is living. I hold a strong ethos that every client is unique, irrespective of diagnosis or life challenges, and I believe that every client can find self-acceptance and change through therapy. As a member of the British Association of Counselling and Psychotherapy (BACP), I work within and am bound by their ethical framework, maintaining client autonomy and care at all times.
As a fully qualified Person-centred counsellor I work closely within the realities each client is living. I hold a strong ethos that every client is unique, irrespective of diagnosis or life challenges, and I believe that every client can find self-acceptance and change through therapy. As a member of the British Association of Counselling and Psychotherapy (BACP), I work within and am bound by their ethical framework, maintaining client autonomy and care at all times.

Marion Preston At Unique To You Counselling Services
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Online Only
Hello, if you are struggling with your mental health, I want to help YOU with whatever is bothering you. I would like to work with you as your ‘wing woman’, helping you to 'unravel' your thoughts and feelings. I can help you achieve an understanding of what is going on for you whether at the present moment or, due to trauma or situations from the past. To me how we relate to each other and work together is paramount. I want you to feel safe and able to share your story with me. I work instinctively with assessing your needs. I am very much a “what you see is what you get” counsellor and human being!
Hello, if you are struggling with your mental health, I want to help YOU with whatever is bothering you. I would like to work with you as your ‘wing woman’, helping you to 'unravel' your thoughts and feelings. I can help you achieve an understanding of what is going on for you whether at the present moment or, due to trauma or situations from the past. To me how we relate to each other and work together is paramount. I want you to feel safe and able to share your story with me. I work instinctively with assessing your needs. I am very much a “what you see is what you get” counsellor and human being!

You know something isn’t right in your life, but you don’t quite know where to begin to get help. Maybe the idea of speaking with somebody feels a little daunting, or you’re concerned you won’t be able to find the words, or they won’t understand where you’re coming from. This is absolutely normal, and is what most people feel before the call a therapist to get help. Even if you’ve been to counselling and psychotherapy before, the thought of explaining your story yet again might fill you with dread. What you could really do with is somebody that gets it, that you can feel comfortable with, that can help you feel understood, quickly.
You know something isn’t right in your life, but you don’t quite know where to begin to get help. Maybe the idea of speaking with somebody feels a little daunting, or you’re concerned you won’t be able to find the words, or they won’t understand where you’re coming from. This is absolutely normal, and is what most people feel before the call a therapist to get help. Even if you’ve been to counselling and psychotherapy before, the thought of explaining your story yet again might fill you with dread. What you could really do with is somebody that gets it, that you can feel comfortable with, that can help you feel understood, quickly.

You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat
You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat
More Therapists Nearby

Entering therapy can feel like a like an emotionally challenging and daunting step. Perhaps, at first full of unknowns and uncertainties. If you choose to work with me I offer a compassionate and reassuring approach. In this approach, where required I offer information to help you further understand your current difficulties. From that together we can explore a way forward. Strong feelings, unwanted behaviours, infringing thoughts and firmly held unhelpful belief systems can hinder our satisfaction, contentment and plans. EMDR is a proven approach that can alleviate such symptoms.
Entering therapy can feel like a like an emotionally challenging and daunting step. Perhaps, at first full of unknowns and uncertainties. If you choose to work with me I offer a compassionate and reassuring approach. In this approach, where required I offer information to help you further understand your current difficulties. From that together we can explore a way forward. Strong feelings, unwanted behaviours, infringing thoughts and firmly held unhelpful belief systems can hinder our satisfaction, contentment and plans. EMDR is a proven approach that can alleviate such symptoms.

I work with those struggling with self-destructive behaviour, depression, anxiety, suicidal ideation, PTSD, borderline personality disorder, bipolar disorder and eating disorders. By uniting the person-centred approach alongside dialectical behavioural therapy (DBT) I work alongside you within the therapeutic relationship, practising new life skills seeking to identify, accept and change negative thinking patterns by looking at four key areas: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Relationships. The aim is to support individuals find new ways to manage painful emotions and decrease conflict in life.
I work with those struggling with self-destructive behaviour, depression, anxiety, suicidal ideation, PTSD, borderline personality disorder, bipolar disorder and eating disorders. By uniting the person-centred approach alongside dialectical behavioural therapy (DBT) I work alongside you within the therapeutic relationship, practising new life skills seeking to identify, accept and change negative thinking patterns by looking at four key areas: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Relationships. The aim is to support individuals find new ways to manage painful emotions and decrease conflict in life.

I am experienced and compassionate psychodynamic therapist who has worked extensively in both the private sector and NHS since 2001. I have spent many hours working with people that are struggling with distress and helplessness, anxiety and loss, depression and isolation. Many people feel troubled by aspects of the past that they have been unable to resolve or move past. I offer a confidential, safe and private therapy space where you will be listened to and where we can think together about your difficulties and how they affect you.
I am experienced and compassionate psychodynamic therapist who has worked extensively in both the private sector and NHS since 2001. I have spent many hours working with people that are struggling with distress and helplessness, anxiety and loss, depression and isolation. Many people feel troubled by aspects of the past that they have been unable to resolve or move past. I offer a confidential, safe and private therapy space where you will be listened to and where we can think together about your difficulties and how they affect you.

Have you reached a point where you just can’t carry on feeling this way? Maybe it’s a recent breakup, ADHD diagnosis, or a build-up of feelings that’s just become too much to cope with on your own. Perhaps you are carrying a silent pain that you wish the people around you could see. Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible. I specialize in working with people to make sense of their past and how it is affecting the present. You are really not alone, and I would like to help, your feelings do matter.
Have you reached a point where you just can’t carry on feeling this way? Maybe it’s a recent breakup, ADHD diagnosis, or a build-up of feelings that’s just become too much to cope with on your own. Perhaps you are carrying a silent pain that you wish the people around you could see. Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible. I specialize in working with people to make sense of their past and how it is affecting the present. You are really not alone, and I would like to help, your feelings do matter.

At times it’s really hard to face life’s challenges and find a way forward, to make important decisions, to understand our emotions..It may be stress, anxiety, self esteem or unresolved issues from the past resurfacing in your present…If you feel stuck and need change,I am here to help you make sense of what you are going through.. I offer an empathetic,safe, private, confidential,non-judgemental space for you to explore the reasons that bring you here today. Counselling can help you gain more insight, more self awareness and help you gain positive skills to improve your whole well-being and find your own paths to move forward …
At times it’s really hard to face life’s challenges and find a way forward, to make important decisions, to understand our emotions..It may be stress, anxiety, self esteem or unresolved issues from the past resurfacing in your present…If you feel stuck and need change,I am here to help you make sense of what you are going through.. I offer an empathetic,safe, private, confidential,non-judgemental space for you to explore the reasons that bring you here today. Counselling can help you gain more insight, more self awareness and help you gain positive skills to improve your whole well-being and find your own paths to move forward …

If you are finding certain aspects of your life difficult to deal with, and would like someone to listen to you without being judged or telling you what to do, then counselling could be a great support for you.
The counselling I offer is all about creating a safe space for you to be who you are, and to express what you feel you need to so you can feel better about your life.
If you are finding certain aspects of your life difficult to deal with, and would like someone to listen to you without being judged or telling you what to do, then counselling could be a great support for you.
The counselling I offer is all about creating a safe space for you to be who you are, and to express what you feel you need to so you can feel better about your life.

I’m Harriet, a qualified BACP-registered psychotherapist with four years of experience. I work with a diverse range of clients facing various presenting issues, including anxiety, depression and trauma. Using a person-centred approach, I tailor sessions to your unique needs, incorporating talking therapy with creative methods and walk-and-talk therapy. I also offer nature-based therapy, conducting sessions outdoors to harness the restorative effects of nature, talking whilst sat around an open fire or learning wilderness survival skills. I'm passionate about empowering clients and provide a safe, non-judgmental space for growth.
I’m Harriet, a qualified BACP-registered psychotherapist with four years of experience. I work with a diverse range of clients facing various presenting issues, including anxiety, depression and trauma. Using a person-centred approach, I tailor sessions to your unique needs, incorporating talking therapy with creative methods and walk-and-talk therapy. I also offer nature-based therapy, conducting sessions outdoors to harness the restorative effects of nature, talking whilst sat around an open fire or learning wilderness survival skills. I'm passionate about empowering clients and provide a safe, non-judgmental space for growth.

I like to work in a target focussed way, meaning at the beginning of treatment we will decide what you want to achieve from therapy and collaboratively work towards your goals; whether this is through the modality of CBT or counselling, we can be clear about what you wish to achieve from our time working together.
Please note: I only work with young people age 14+
I like to work in a target focussed way, meaning at the beginning of treatment we will decide what you want to achieve from therapy and collaboratively work towards your goals; whether this is through the modality of CBT or counselling, we can be clear about what you wish to achieve from our time working together.
Please note: I only work with young people age 14+

Do you find it hard to cope? Does life seem increasingly difficult? Perhaps you are struggling with depression or anxiety, or have experienced a trauma which you are struggling to move past. I have worked in a wide range of settings, including NHS Wellbeing Services and can offer an empathetic and confidential service, tailored to your individual goals and needs.
Do you find it hard to cope? Does life seem increasingly difficult? Perhaps you are struggling with depression or anxiety, or have experienced a trauma which you are struggling to move past. I have worked in a wide range of settings, including NHS Wellbeing Services and can offer an empathetic and confidential service, tailored to your individual goals and needs.

Hello, I'm Katie, a fully qualified psychotherapist registered with BACP. My true passion is supporting individuals facing emotional or mental distress. While my core approach is person-centred, I draw therapeutic inspiration from a variety of modalities. I firmly believe in the innate capacity of each person to realise their full potential, and as a therapist, my role is to provide you with a safe, private, and non-judgmental space in which you can delve into your emotions, gain a deeper understanding of yourself, and build the resilience and autonomy needed to navigate life's challenges.
Hello, I'm Katie, a fully qualified psychotherapist registered with BACP. My true passion is supporting individuals facing emotional or mental distress. While my core approach is person-centred, I draw therapeutic inspiration from a variety of modalities. I firmly believe in the innate capacity of each person to realise their full potential, and as a therapist, my role is to provide you with a safe, private, and non-judgmental space in which you can delve into your emotions, gain a deeper understanding of yourself, and build the resilience and autonomy needed to navigate life's challenges.

Whatever issues you’re facing, Im here to help you - please feel free to contact me to see if we’re a good fit. I have nine years experience working with many different issues and will tailor support to fit with you. Whether its anxiety, depression, relationship issues, loss or past traumas, I can help you. If you have a diagnosed condition, or suspect you may, I can help you to develop coping strategies and build resilience. I also work with other mental health professionals and counselling students. Whatever your needs, I can help you to find greater ease in life, through traditional Talking therapy, Walk and Talk therapy or IFS.
Whatever issues you’re facing, Im here to help you - please feel free to contact me to see if we’re a good fit. I have nine years experience working with many different issues and will tailor support to fit with you. Whether its anxiety, depression, relationship issues, loss or past traumas, I can help you. If you have a diagnosed condition, or suspect you may, I can help you to develop coping strategies and build resilience. I also work with other mental health professionals and counselling students. Whatever your needs, I can help you to find greater ease in life, through traditional Talking therapy, Walk and Talk therapy or IFS.

Hello, my name is Shelley, and I am an Integrative Psychotherapeutic Counsellor. There are times in life when you may experience feeling overwhelmed, lost and alone due to life difficulties and personal life events. I understand it can often feel daunting to face this journey alone. Therefore, during these times, I offer a safe, empathic and non-judgemental space where you can explore any life challenges you may be experiencing.
Hello, my name is Shelley, and I am an Integrative Psychotherapeutic Counsellor. There are times in life when you may experience feeling overwhelmed, lost and alone due to life difficulties and personal life events. I understand it can often feel daunting to face this journey alone. Therefore, during these times, I offer a safe, empathic and non-judgemental space where you can explore any life challenges you may be experiencing.

Hi, I'm Mark a counsellor who specialises in working with couples who have disconnected and wish to rediscover their emotional bond through better forms of empathic communication and achieve healthy confrontation to help de-escalate cycles of conflict where they are blaming, attacking and withdrawing from one another. My aim is work with them to reach a place where they once again feel like a team who can resolve things in a healthy way. Other issues covered include discovering each other's love language and rebuilding trust. I provide online counselling using Zoom, Skype or WhatsApp and phone counselling.
Hi, I'm Mark a counsellor who specialises in working with couples who have disconnected and wish to rediscover their emotional bond through better forms of empathic communication and achieve healthy confrontation to help de-escalate cycles of conflict where they are blaming, attacking and withdrawing from one another. My aim is work with them to reach a place where they once again feel like a team who can resolve things in a healthy way. Other issues covered include discovering each other's love language and rebuilding trust. I provide online counselling using Zoom, Skype or WhatsApp and phone counselling.

Hi, I'm a Integrative Child Psychotherapist (UKCP Reg), Brief Solution Focused Hypnotherapist and a Integrative Adult Counsellor (MBACP). I have over 20 years experience of providing therapeutic support to both children, young people, parents adults in a range of different settings who may be experiencing mental distress, trauma or behavioural issues such as low mood, anxiety, depression, irrational fears and phobias, exam stress / work-related stress. I also offer parent/child work.
Hi, I'm a Integrative Child Psychotherapist (UKCP Reg), Brief Solution Focused Hypnotherapist and a Integrative Adult Counsellor (MBACP). I have over 20 years experience of providing therapeutic support to both children, young people, parents adults in a range of different settings who may be experiencing mental distress, trauma or behavioural issues such as low mood, anxiety, depression, irrational fears and phobias, exam stress / work-related stress. I also offer parent/child work.
See more therapy options for CO12
How does your Counsellor compare?
Number of Counsellors in CO12
< 10
Counsellors in CO12 who prioritize treating:
83% | Relationship Issues |
83% | Depression |
83% | Anxiety |
83% | Bereavement |
83% | Anger Management |
83% | Coping Skills |
83% | Self Esteem |
Average years in practice
30 Years
Top 3 insurances accepted
100% | Aviva |
100% | AXA PPP |
50% | Any/Out-of-network Insurance |
How Counsellors in CO12 see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in CO12?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.