I specialise in working with the emotional and physical anguish related to anxiety, stress, depression, trauma, adverse childhood experiences, bereavement and loss. Working together, we can untangle those difficult feelings that create those negative and self damaging thoughts you are experiencing and begin a journey towards greater self acceptance and positivity. My approach is non clinical, non judgemental caring and compassionate. I am a human first, and a counsellor second and someone who is honest, sensitive, warm and empathic whilst offering you respect, understanding and acceptance.

There are times in our life when we all need a bit of support. There is no shame in struggling with our mental health. Should it be making a big decision, feeling better about ourselves, being more confident, speaking in public or feeling down or worried. It's estimated 1 in 4 of us are affected by Mental Health issues at some point in our life. Often the fact that its difficult to talk about mental health problems can be one of the hardest parts of seeking help. Making that initial appointment is the hardest and biggest step.

Has your emotional suitcase become too heavy to lift? Does life feel overwhelming? Maybe your relationships are strained or breaking down? Does it feel difficult to voice what you need? Or are you feeling lost? When life is like this everything can feel heavy. Our problems may feel jumbled up and that they are somehow growing bigger and unmanageable by the day.

I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.

No matter what the problem is that you’re experiencing, sharing any kind of personal distress with someone else can be difficult. Seeing a counsellor or psychotherapist will enable you to talk to someone who will listen without judgement, and who will allow you the opportunity to discuss what’s troubling you, in a safe, confidential and supportive way. Addictions and phobias, Anxiety and panic attacks, Bereavement, trauma and abuse, Depression and feelings of anger, Lack of confidence/low self-esteem, Long standing emotional difficulties.

I have always offered telephone counselling alongside face to face sessions and during COVID continue to do so with all clients. Client feedback is that they find telephone counselling more beneficial than video calls. I aim to provide a safe and confidential environment for you to explore you thoughts, feelings and options available. My belief is that, given this, you have the resources within yourself to experience therapeutic change. It can feel good to be free of the burdens that you originally came to address.

I specialise in Children and Young People's Counselling. Early intervention is the key to mental wellbeing and learning how to cope effectively with life's challenges. Life can be complex and difficult for many reasons, particularly when you are young. Sometimes a child or young person needs someone to listen to them. It can often be hard for them to express to others how they feel, even though families, friends and their school may be trying to help. I can help families or individuals cope with a range of emotional difficulties, I also offer a confidential school based counselling service..

Making the decision to come for counselling is the first step on the journey to discovering and understanding more about yourself, your relationships and your place in the world. I offer counselling and personal development on a short or long term basis in Saffron Walden in Essex. I enjoy working individually, with couples and with small groups.

You are struggling with difficult feelings which you may or may not understand or be able to explain. You may be feeling overwhelmed or out of control or unable to function as you always have before or you believe you 'should'. You are unhappy, depressed, anxious, having family or relationship issues, suffering from low self-esteem, body image or weight issues. You are addicted, abused, coping with loss, worried about getting old, lonely......

Asking for help can feel very daunting and takes a lot of courage.I can offer a warm, safe and confidential space for you to talk about your problems without fear of feeling judged. Often our early life experiences teach us a way of thinking, feeling and behaving which, in times of crisis, can leave us feeling lost, hopeless and stuck.I will be alongside you, providing empathy and understanding , drawing from my tool bag of training and experience, supporting you whilst you navigate your way through your problems to find the answers you need to make positive changes for a happy and healthy life.

I am a qualified Psychotherapist and have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Client's well-being is very important to me with the focus of my work to help process their agenda in all their troublesome obstacles. Practicing as a Person Centered Psychotherapist (MBACP) who see's the individual person, respect & encourage personal autonomy, whilst offering a safe space to explore their troubles. We have the strength and unique capabilities within us to develop our own sense of resourcefulness and find fulfillment in our personal potentials.

My background is in counselling adults, from young adults (18+) through to older clients (94 has been my eldest to date). I have over two years experience of counselling residents, staff and family members within a care home setting. In particular I have gained specialist experience in working with clients affected by dementia and Alzheimers (whether themselves or family members).

Overwhelming situations or 'feeling stuck' can happen at any time in life and you may feel unable to cope with these confusing or painful feelings. Life can be very challenging and if our emotional health becomes stretched over a prolonged period of time, it can have a profound effect on our wellbeing. Counselling can help you to explore the areas that are troubling you, hopefully allowing you clarity and a way through difficult times. This process often helps to identify patterns of thought and behaviour, which it might be helpful to modify.​ ​

After going through struggles myself with anxiety, depression, infertility problems and compulsive overeating, I feel I can offer a real "lived-experience" of mental health recovery. Whatever your current struggles may be, I will listen and guide without judgment and with empathy. Everyone who comes to see me is unique and I tailor treatment to suit individual needs, using a warm and informal approach. I offer the hand of guidance to help my clients get to a place where they feel happier and more able to cope with lifes struggles.

Hello, I am Emily, a full-time qualified counsellor, and avid advocate of emotional and psychological wellbeing. My approach to sessions is a relaxed and caring style, which in turn aims to support you, the client, in understanding your thoughts and feelings. Helping you to develop a set of tools to enhance your quality of life and self-worth, allowing you to deal with future events and giving you better insight.

Have you ever heard; I know what your feeling! You're doing things wrong! You're making a fuss of nothing! You should try this! Someone else is worse off......sound familiar? With the growing stresses of modern life it's often difficult to know who you can turn to in a time of self need, without any judgement. That is where I come in. I provide a safe and secure environment for you to discuss your thoughts and feelings whilst reflecting upon where you are and where you want to be. I work integratively, meaning I take a number of different counselling theories and practices and combine them into the best therapy plan for you.

Well done on taking the most difficult decision to access counselling. Sometimes we feel totally overwhelmed by the challenges in life and seeking professional help seems like a momentous decision. However, when in crisis we need more than talking to our friends and family who may not always know how to listen without giving well meaning advice or simply may not know what to say. You may be feeling isolated and lonely, frightened or anxious. You may have temporarily lost your way. I will ensure that you are carefully listened to and I will accept you as you are, without judgement. Together we will find a way forward.

I am currently offering my services fully online via video chat or telephone. Everyone experiences tough times in their life but that doesn't mean the problems have to be faced alone. I understand the importance of being able to talk freely and without judgement and that is the opportunity I can offer you. Whether it's stress, anxiety, grief, depression or past events that are affecting you, we can work together to get your life back on track. Coronavirus permitting, we can do this either in the comfort of your own home, or in my discreet counselling room in a quiet area of Southport. I also offer couples/relationship counselling.

Accredited UK Psychotherapist and Counsellor specialised in anxiety (including panic attacks, OCD and PTSD), anger and relationship issues. Psychological support is incredibly helpful to cope with causes of stress and unhappiness. Despite the COVID-19 pandemic, we all deserve to live our life at our best and mental health is key. My clients resolve personal and professional issues through understanding their needs and how to remove blocks they have to have a fulfilling life. My approach is based on the discoveries of IFS (Internal Family Systems), CBT, Gestalt therapy, AIT, and Nonviolent Communication.

I'm a Certified Emotionally Focused Couple Therapist and UKCP registered psychotherapist; My clients tend to be couples in crisis wanting to re-establish an emotional connection with each other and individuals experiencing high levels of anxiety and stress in their lives, or feelings of depression and meaninglessness. They may be very successful in their professional lives but feel deeply unhappy at a personal level and are longing for things to be different.