Photo of Joanne Feld, MBACP, Counsellor
Joanne Feld
Counsellor, MBACP
Verified Verified
Ongar CM5
I work with individuals and with groups, offering a 'safe' environment, one which is welcoming, respectful, warm, accepting and non-judgemental. So often in current times, it can feel as if we are 'functions' as opposed to feeling, thinking human beings so it is important to me that you are able to be and feel heard and valued. I offer both talking and person-centred art therapies, in individual or group settings. I also offer integrative clinical supervision. Mindfulness tuition is also available. Both daytime and evening appointments are available.
I work with individuals and with groups, offering a 'safe' environment, one which is welcoming, respectful, warm, accepting and non-judgemental. So often in current times, it can feel as if we are 'functions' as opposed to feeling, thinking human beings so it is important to me that you are able to be and feel heard and valued. I offer both talking and person-centred art therapies, in individual or group settings. I also offer integrative clinical supervision. Mindfulness tuition is also available. Both daytime and evening appointments are available.
07403 933299 View 07403 933299
Photo of Jason Lugg - mysearchforself Counselling, MBACP Accred, Psychotherapist
mysearchforself Counselling
Psychotherapist, MBACP Accred
Verified Verified
Ongar CM5
I am passionate in helping people find a happier way of being with greater fulfilment in their life. Whatever is causing you difficulty, I believe that things can be different for you. You may feel any mix of feelings that impact your life and relationships negatively. Any are valid and, I feel, are a communication to what may be going on within. I offer compassion and understanding without any judgement in a space in which we can truly get to know what is difficult. In this space we can gently explore anything that troubles you so that we may work through any issues together, no matter how big or small you feel it is.
I am passionate in helping people find a happier way of being with greater fulfilment in their life. Whatever is causing you difficulty, I believe that things can be different for you. You may feel any mix of feelings that impact your life and relationships negatively. Any are valid and, I feel, are a communication to what may be going on within. I offer compassion and understanding without any judgement in a space in which we can truly get to know what is difficult. In this space we can gently explore anything that troubles you so that we may work through any issues together, no matter how big or small you feel it is.
07380 328713 View 07380 328713
Photo of Emma Adams, MBACP, Counsellor
Emma Adams
Counsellor, MBACP
Verified Verified
1 Endorsed
Ongar CM5
I work with both individuals and couples from a lovely, discreet counselling room on the edge of Epping, within easy distance from Harlow, Loughton, Ongar, Chigwell and Waltham Abbey. I work with couples who have usually either hit a crisis point in their relationship or experienced a gradual deterioration over time and require help to get back on track. I support individuals experiencing anxiety, depression, stress, low self-esteem, loneliness, trauma, sexual abuse, co-dependency, loss and bereavement. My couples training has been with Relate, working with many issues including infidelity, loss of desire, conflict, anger etc.
I work with both individuals and couples from a lovely, discreet counselling room on the edge of Epping, within easy distance from Harlow, Loughton, Ongar, Chigwell and Waltham Abbey. I work with couples who have usually either hit a crisis point in their relationship or experienced a gradual deterioration over time and require help to get back on track. I support individuals experiencing anxiety, depression, stress, low self-esteem, loneliness, trauma, sexual abuse, co-dependency, loss and bereavement. My couples training has been with Relate, working with many issues including infidelity, loss of desire, conflict, anger etc.
01992 927826 View 01992 927826
Photo of Alana Gemma Emily Everest, MNCPS Acc., Psychotherapist
Alana Gemma Emily Everest
Psychotherapist, MNCPS Acc.
Verified Verified
Ongar CM5
My name is Alana, I am a compassionate, experienced, accredited, psychotherapeutic counsellor.  Offering early morning, evening and day appointments.  I am open to discussing promotion packages too. As a dedicated counsellor, I understand reaching out for help and finding the right person can be challenging. Therefore, I offer a free Initial Consultation where I am here to listen, support and guide you in a warm, confidential, safe, non-judgemental environment, enabling you to share your reasons for therapy. Allowing us to assess whether it would be ethically appropriate to work together. If not I would help you make a referral.
My name is Alana, I am a compassionate, experienced, accredited, psychotherapeutic counsellor.  Offering early morning, evening and day appointments.  I am open to discussing promotion packages too. As a dedicated counsellor, I understand reaching out for help and finding the right person can be challenging. Therefore, I offer a free Initial Consultation where I am here to listen, support and guide you in a warm, confidential, safe, non-judgemental environment, enabling you to share your reasons for therapy. Allowing us to assess whether it would be ethically appropriate to work together. If not I would help you make a referral.
01279 594719 View 01279 594719
Photo of Yvonne Drummond-Williams, MBACP, Psychotherapist
Yvonne Drummond-Williams
Psychotherapist, MBACP
Verified Verified
I have been a practising psychotherapist for 23 years. During this time I have undertaken to become a Creative Therapist. A Clinical Supervisor, CBT Therapist. I am also a Therapist for Barnardos. Clinical Supervisor for several Agency's. I Supervise trained and trainee counsellors. When seeing client's, who are experiencing difficult situations I seek up to date courses that will assist me to develop skills in which can enable you to make your changes. I have worked with children, teenagers, ​and adults. Issues do vary. Depression, Anxiety, Self Harm, Low Self Esteem. Suicidal thoughts. Bereavement. are just a few.
I have been a practising psychotherapist for 23 years. During this time I have undertaken to become a Creative Therapist. A Clinical Supervisor, CBT Therapist. I am also a Therapist for Barnardos. Clinical Supervisor for several Agency's. I Supervise trained and trainee counsellors. When seeing client's, who are experiencing difficult situations I seek up to date courses that will assist me to develop skills in which can enable you to make your changes. I have worked with children, teenagers, ​and adults. Issues do vary. Depression, Anxiety, Self Harm, Low Self Esteem. Suicidal thoughts. Bereavement. are just a few.
01277 284482 View 01277 284482
Photo of Mic Austen, MA, MUKCP, Psychotherapist
Mic Austen
Psychotherapist, MA, MUKCP
Verified Verified
Ongar CM5
I am a Trauma-informed, accredited UKCP psychotherapist and EMDR practitioner with 20+ yrs experience. I work with symptoms: depression, anxiety, sleeplessness, panic attacks, mistrust, hypervigilance, hopelessness, self-destructive behaviour, loss of sense of self. These are all symptoms of something deeper and we can work to alleviate these symptoms by working with the deeper issues that cause these. These symptoms are often caused by: abuse - sexual, psychological or emotional; neglect; loss; relationships; bullying; illness and many other 'normal' life events which can leave us not living our life fully.
I am a Trauma-informed, accredited UKCP psychotherapist and EMDR practitioner with 20+ yrs experience. I work with symptoms: depression, anxiety, sleeplessness, panic attacks, mistrust, hypervigilance, hopelessness, self-destructive behaviour, loss of sense of self. These are all symptoms of something deeper and we can work to alleviate these symptoms by working with the deeper issues that cause these. These symptoms are often caused by: abuse - sexual, psychological or emotional; neglect; loss; relationships; bullying; illness and many other 'normal' life events which can leave us not living our life fully.
07445 672295 View 07445 672295
Photo of Maria Bailey - MB Psychotherapy, MSc, MBABCP, Psychotherapist
MB Psychotherapy
Psychotherapist, MSc, MBABCP
Verified Verified
Ongar CM5
Waitlist for new clients
As a CBT therapist I work well with any depression or anxiety based disorders including low self esteem, generalised anxiety, OCD, PTSD, Health anxiety, social anxiety, Phobias and panic disorder. People are often bothered by highly distressing symptoms and have a clear idea about what they would like to get from therapy which is usually a reduction of symptoms and getting life back on track. People often seek clarity and an explanation for their distress followed by solutions of how to deal with them. My specialist area of interests are trauma, GAD, co-morbid long term health conditions and adolescents.
As a CBT therapist I work well with any depression or anxiety based disorders including low self esteem, generalised anxiety, OCD, PTSD, Health anxiety, social anxiety, Phobias and panic disorder. People are often bothered by highly distressing symptoms and have a clear idea about what they would like to get from therapy which is usually a reduction of symptoms and getting life back on track. People often seek clarity and an explanation for their distress followed by solutions of how to deal with them. My specialist area of interests are trauma, GAD, co-morbid long term health conditions and adolescents.
01279 260402 View 01279 260402
Photo of Kirandip Kaur, MBACP, Counsellor
Kirandip Kaur
Counsellor, MBACP
Verified Verified
Ongar CM5
Holistic and Changework Therapies. I am an Integrative counsellor and a yoga teacher with vast experience of working with individuals from various Ethnic backgrounds. I work with Adults and young people aged 16-18, and provide a safe space to explore feelings, thoughts and experiences in an unbiased, supportive and confidential environment. Focusing on helping individuals bring balance to their Mind, Body and Soul, using a Holistic Approach to healing and exploring ways to overcome challenges.
Holistic and Changework Therapies. I am an Integrative counsellor and a yoga teacher with vast experience of working with individuals from various Ethnic backgrounds. I work with Adults and young people aged 16-18, and provide a safe space to explore feelings, thoughts and experiences in an unbiased, supportive and confidential environment. Focusing on helping individuals bring balance to their Mind, Body and Soul, using a Holistic Approach to healing and exploring ways to overcome challenges.
01708 989063 View 01708 989063
Photo of Sophie Atkinson, BACP, Counsellor
Sophie Atkinson
Counsellor, BACP
Verified Verified
Ongar CM5
You may have some ideas as to why you are seeking counselling or you may simply feel the need to talk to someone. You might experienced a loss, bereavement, a change in family circumstances or a relationship. You might be suffering from an illness or health problems. Perhaps you have problems at work, with your employment or finances. You might have lost touch with yourself or feel uncertain about a life decision. You may be confused, unhappy, depressed, anxious, worried or sad. You may have concerns about your body, weight, appearance, sexuality, drugs or alcohol. You may experienced a trauma or an abusive relationship.
You may have some ideas as to why you are seeking counselling or you may simply feel the need to talk to someone. You might experienced a loss, bereavement, a change in family circumstances or a relationship. You might be suffering from an illness or health problems. Perhaps you have problems at work, with your employment or finances. You might have lost touch with yourself or feel uncertain about a life decision. You may be confused, unhappy, depressed, anxious, worried or sad. You may have concerns about your body, weight, appearance, sexuality, drugs or alcohol. You may experienced a trauma or an abusive relationship.
01245 206487 View 01245 206487
Photo of Lynda Dobrin, BACP, Counsellor
Lynda Dobrin
Counsellor, BACP
Verified Verified
Ongar CM5
Do you find yourself struggling with feelings of disconnection and anxiety, uncertain about the reasons behind your emotions? Are you exhausted with overthinking, constant self-criticism, difficulty relaxing, and never feeling good enough. Are you a new mum, a seasoned mum, or an empty nest mum? Life's transitions can leave us questioning our identity, purpose, and feeling lost in the whirlwind of emotions. Or you are experiencing the loss of a loved one? One of the most life-changing events. I provide a confidential and safe place for you to explore your thoughts and feelings.
Do you find yourself struggling with feelings of disconnection and anxiety, uncertain about the reasons behind your emotions? Are you exhausted with overthinking, constant self-criticism, difficulty relaxing, and never feeling good enough. Are you a new mum, a seasoned mum, or an empty nest mum? Life's transitions can leave us questioning our identity, purpose, and feeling lost in the whirlwind of emotions. Or you are experiencing the loss of a loved one? One of the most life-changing events. I provide a confidential and safe place for you to explore your thoughts and feelings.
07790 374026 View 07790 374026
Photo of Tracy Ann Phillips, PsychD, MUKCP, Counsellor
Tracy Ann Phillips
Counsellor, PsychD, MUKCP
Verified Verified
Ongar CM5
I understand it is sometimes hard to make the step towards having therapy. If you are at a point in your life where you need support or guidance in bringing about change, I offer a non judgemental, confidential, compassionate and warm space. Through working together to resolve difficult experiences in various ways, you will begin to see life from a different perspective. This will enable you to understand yourself better, gain more confidence and calm anxieties and depression. I keep up to date with various courses's and reading for continuing professional development. I also work with the Police Firearms Officers Association.
I understand it is sometimes hard to make the step towards having therapy. If you are at a point in your life where you need support or guidance in bringing about change, I offer a non judgemental, confidential, compassionate and warm space. Through working together to resolve difficult experiences in various ways, you will begin to see life from a different perspective. This will enable you to understand yourself better, gain more confidence and calm anxieties and depression. I keep up to date with various courses's and reading for continuing professional development. I also work with the Police Firearms Officers Association.
01277 288671 View 01277 288671

See more therapy options for CM5

How does your Counsellor compare?

Number of Counsellors in CM5

10+

Average cost per session

£60

Counsellors in CM5 who prioritize treating:

100% Anxiety
82% Depression
82% Self Esteem
82% Stress
73% Addiction
73% Life Transitions
64% Bereavement

Average years in practice

14 Years

Top 3 insurances accepted

67% Aviva
67% AXA PPP
67% Bupa

How Counsellors in CM5 see their clients

100% In Person and Online

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in CM5?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.