Counselling in CM22
I aim to provide a safe and confidential environment for you to explore you thoughts, feelings and options available. My belief is that, given this, you have the resources within yourself to experience therapeutic change. It can feel good to be free of the burdens that you originally came to address.
I aim to provide a safe and confidential environment for you to explore you thoughts, feelings and options available. My belief is that, given this, you have the resources within yourself to experience therapeutic change. It can feel good to be free of the burdens that you originally came to address.
Hi, I’m Obss. I work with adults and young people navigating anxiety, stress, low mood, and questions about their identity shaped by culture, race, religion. Many of my clients start therapy feeling stuck, alone, overwhelmed and disconnected from themselves, or struggling with anxiety that’s become difficult to manage. They’re often looking for a space where they feel understood, where their background and experiences can be held with care. We will work together to understand the patterns keeping you stuck, develop a different relationship with difficult thoughts and emotions help you move towards a life that feels meaningful.
Hi, I’m Obss. I work with adults and young people navigating anxiety, stress, low mood, and questions about their identity shaped by culture, race, religion. Many of my clients start therapy feeling stuck, alone, overwhelmed and disconnected from themselves, or struggling with anxiety that’s become difficult to manage. They’re often looking for a space where they feel understood, where their background and experiences can be held with care. We will work together to understand the patterns keeping you stuck, develop a different relationship with difficult thoughts and emotions help you move towards a life that feels meaningful.
I’m Michael, a professionally trained and qualified BACP accredited therapist offering therap services covering a range of issues to both adults and young people.I have a unique perspective as to the importance of individualised treatment programmes du to my own past mental health struggles.I am an integrative psychotherapist who focuses on establishing treatment modalities to suit the individual and their needs.
I’m Michael, a professionally trained and qualified BACP accredited therapist offering therap services covering a range of issues to both adults and young people.I have a unique perspective as to the importance of individualised treatment programmes du to my own past mental health struggles.I am an integrative psychotherapist who focuses on establishing treatment modalities to suit the individual and their needs.
I work with clients who want to understand themselves more deeply. You may be feeling anxious, low, stuck, or noticing patterns in relationships that you can’t quite shift. Some clients come with a clear issue, while others feel something isn’t right but struggle to put it into words. Often, there’s a sense that past experiences are still shaping the present. I offer a space to explore this at your own pace, helping you gain clarity and move forward in a way that feels meaningful and lasting.
I work with clients who want to understand themselves more deeply. You may be feeling anxious, low, stuck, or noticing patterns in relationships that you can’t quite shift. Some clients come with a clear issue, while others feel something isn’t right but struggle to put it into words. Often, there’s a sense that past experiences are still shaping the present. I offer a space to explore this at your own pace, helping you gain clarity and move forward in a way that feels meaningful and lasting.
I am an EMDR (Eye Movement Desensitisation & Reprocessing) therapist, specialising in providing therapy for trauma and PTSD, which can also be used for anxiety and a range of other difficulties.
I am accredited and registered with EMDR UK (Eye Movement Desensitisation & Reprocessing) the governing body for EMDR in the UK (Accreditation Number: 17803). Being accredited as an EMDR therapist is something I am particularly passionate about and proud of, as I am currently only less than 10 accredited EMDR therapists across Hertfordshire that is fully trained, qualified and accredited.
I am an EMDR (Eye Movement Desensitisation & Reprocessing) therapist, specialising in providing therapy for trauma and PTSD, which can also be used for anxiety and a range of other difficulties.
I am accredited and registered with EMDR UK (Eye Movement Desensitisation & Reprocessing) the governing body for EMDR in the UK (Accreditation Number: 17803). Being accredited as an EMDR therapist is something I am particularly passionate about and proud of, as I am currently only less than 10 accredited EMDR therapists across Hertfordshire that is fully trained, qualified and accredited.
I am a qualified counsellor in Bishop's Stortford and Ongar, delivering counselling services face-to-face or online throughout the UK. Help starts with a conversation. People seek counselling to help them deal with the ups and downs of life. Maybe you've found yourself here because you feel stressed, anxious and overwhelmed - or due to an unexpected life event. Having experience working with complex issues and challenging situations, I understand how difficult life can be. I, too, have had many life challenges that brought me into this profession and gave me the passion to help others.
I am a qualified counsellor in Bishop's Stortford and Ongar, delivering counselling services face-to-face or online throughout the UK. Help starts with a conversation. People seek counselling to help them deal with the ups and downs of life. Maybe you've found yourself here because you feel stressed, anxious and overwhelmed - or due to an unexpected life event. Having experience working with complex issues and challenging situations, I understand how difficult life can be. I, too, have had many life challenges that brought me into this profession and gave me the passion to help others.
Life can sometimes feel overwhelming. I offer a warm, safe space where you can explore whatever is on your mind. I am committed to understanding your unique journey and supporting you in finding your own path forward. When you are hurting, confused, troubled, anxious or overwhelmed it is essential to be met with understanding and empathy. I also offer a creative element of my work, for example drawing, so you can explore a different way to process your emotions.
Life can sometimes feel overwhelming. I offer a warm, safe space where you can explore whatever is on your mind. I am committed to understanding your unique journey and supporting you in finding your own path forward. When you are hurting, confused, troubled, anxious or overwhelmed it is essential to be met with understanding and empathy. I also offer a creative element of my work, for example drawing, so you can explore a different way to process your emotions.
Are you looking for a safe, creative space to explore what might be troubling you, causing you pain, or blocking you from moving forward in your life? As a creative therapist, I provide a supportive space where you can express and understand yourself and your relationships in new and helpful ways. I hold the present and future as important as our past experiences and offer dynamic, forward-looking, collaborative and creative therapy for individuals wanting more from life. Finding the right therapist is essential for successful therapy. That’s why I start all my work with an initial non-committal meeting.
Are you looking for a safe, creative space to explore what might be troubling you, causing you pain, or blocking you from moving forward in your life? As a creative therapist, I provide a supportive space where you can express and understand yourself and your relationships in new and helpful ways. I hold the present and future as important as our past experiences and offer dynamic, forward-looking, collaborative and creative therapy for individuals wanting more from life. Finding the right therapist is essential for successful therapy. That’s why I start all my work with an initial non-committal meeting.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
I am a HCPC registered Clinical Psychologist with over seven years of experience working with adults and young people experiencing anxiety, depression, trauma and relational difficulties.
I work collaboratively and integratively, drawing on DBT, CBT, ACT, trauma-focused, narrative, and psychodynamic approaches focusing on how early relationships, trauma and life experiences shape emotional wellbeing, sense of self and the ways people relate to others. I also consider how culture, identity and family context influence how distress is experienced and how people make sense of their difficulties.
I am a HCPC registered Clinical Psychologist with over seven years of experience working with adults and young people experiencing anxiety, depression, trauma and relational difficulties.
I work collaboratively and integratively, drawing on DBT, CBT, ACT, trauma-focused, narrative, and psychodynamic approaches focusing on how early relationships, trauma and life experiences shape emotional wellbeing, sense of self and the ways people relate to others. I also consider how culture, identity and family context influence how distress is experienced and how people make sense of their difficulties.
People seek counselling for many different reasons. You may be facing a crisis such as a relationship problem, bereavement or other major life change or you may be feeling anxious and lonely. You could be depressed and not know why or you are having trouble coping with issues from the past. Making a positive difference to the lives of others is important to me. I am caring and compassionate and provide a safe, non-judgemental space to explore your thoughts, feelings and behaviours so you gain increased awareness, explore your options, finding new ways to cope. I am qualified and accredited to work with adults, children and couples.
People seek counselling for many different reasons. You may be facing a crisis such as a relationship problem, bereavement or other major life change or you may be feeling anxious and lonely. You could be depressed and not know why or you are having trouble coping with issues from the past. Making a positive difference to the lives of others is important to me. I am caring and compassionate and provide a safe, non-judgemental space to explore your thoughts, feelings and behaviours so you gain increased awareness, explore your options, finding new ways to cope. I am qualified and accredited to work with adults, children and couples.
I work with adults who are often capable, responsible, and used to holding things together—but inside feel anxious, overwhelmed, or caught in patterns they can’t seem to shift.
You might feel exhausted by overthinking, weighed down by pressure to get things right, or impacted by past experiences that still feel close. Therapy offers a space to gently make sense of this, at a pace that feels manageable.
I offer a thoughtful, compassionate space to understand what’s keeping you stuck—and begin to move forward with clarity and hope.
I work with adults who are often capable, responsible, and used to holding things together—but inside feel anxious, overwhelmed, or caught in patterns they can’t seem to shift.
You might feel exhausted by overthinking, weighed down by pressure to get things right, or impacted by past experiences that still feel close. Therapy offers a space to gently make sense of this, at a pace that feels manageable.
I offer a thoughtful, compassionate space to understand what’s keeping you stuck—and begin to move forward with clarity and hope.
I’m a Psychotherapist based in Jersey, Channel Islands, offering in-person sessions locally and online therapy across the UK.
I specialise in eating disorders, disordered eating, body image, anxiety, depression, fertility counselling, and life transitions.
I work with adults and young adults who may be experiencing anxiety, overthinking, low mood, emotional overwhelm, or difficulties with self-esteem and identity. I also support individuals navigating fertility challenges, IVF, pregnancy loss, and women’s health concerns, as well as those going through career changes.
I’m a Psychotherapist based in Jersey, Channel Islands, offering in-person sessions locally and online therapy across the UK.
I specialise in eating disorders, disordered eating, body image, anxiety, depression, fertility counselling, and life transitions.
I work with adults and young adults who may be experiencing anxiety, overthinking, low mood, emotional overwhelm, or difficulties with self-esteem and identity. I also support individuals navigating fertility challenges, IVF, pregnancy loss, and women’s health concerns, as well as those going through career changes.
Rebecca (R.l.McKenzie) is a psychological fiction writer. In addition to writing stories, Rebecca recognises the value of connection in her work as a counsellor. She believes that for therapy to be effective, the client must experience that connection. She seeks to discover more healthful approaches to grieving and the effects of emotions. In addition, she specialises in bereavement and suicide prevention and relationship building. “I relish collaborating with people from diverse backgrounds. If you're prepared to restore order to your life. Reprogram and turn up to the sessions, We'll work well together as a team”
Rebecca (R.l.McKenzie) is a psychological fiction writer. In addition to writing stories, Rebecca recognises the value of connection in her work as a counsellor. She believes that for therapy to be effective, the client must experience that connection. She seeks to discover more healthful approaches to grieving and the effects of emotions. In addition, she specialises in bereavement and suicide prevention and relationship building. “I relish collaborating with people from diverse backgrounds. If you're prepared to restore order to your life. Reprogram and turn up to the sessions, We'll work well together as a team”
I’m a Neuro-Somatic Psychotherapist, Psychosexual and Relationship Therapist, Developmental Trauma Therapist (NARM), Family Constellations Facilitator and Energy Healing Practitioner (Brennan Healing Science), with 15 years of experience in therapeutic practice.
I work with individuals and couples using an integrative, multi-modality approach that supports emotional, psychological, and physical well-being. My work encourages deeper body awareness and is grounded in a trauma-informed, systemic perspective. I bring a sensitive, inclusive understanding to issues related to identity, family, culture and sexuality.
I’m a Neuro-Somatic Psychotherapist, Psychosexual and Relationship Therapist, Developmental Trauma Therapist (NARM), Family Constellations Facilitator and Energy Healing Practitioner (Brennan Healing Science), with 15 years of experience in therapeutic practice.
I work with individuals and couples using an integrative, multi-modality approach that supports emotional, psychological, and physical well-being. My work encourages deeper body awareness and is grounded in a trauma-informed, systemic perspective. I bring a sensitive, inclusive understanding to issues related to identity, family, culture and sexuality.
Starting therapy can feel like a heavy step, but you’ve already taken the first one. Maybe you're waking up feeling weighed down by anxiety, depression, engaging in unhealthy patterns, or find yourself stuck in the same arguments with your child, or your partner. You may want to manage certain fears, or make proactive steps towards a goal. Perhaps you want to learn helpful approaches to support your parenting; or you may want a deeper connection with your family but are not sure how to bridge the gap.
Starting therapy can feel like a heavy step, but you’ve already taken the first one. Maybe you're waking up feeling weighed down by anxiety, depression, engaging in unhealthy patterns, or find yourself stuck in the same arguments with your child, or your partner. You may want to manage certain fears, or make proactive steps towards a goal. Perhaps you want to learn helpful approaches to support your parenting; or you may want a deeper connection with your family but are not sure how to bridge the gap.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
Bazen yaşadıklarımız sonucu kendimizi sıkışmış, kaygılı ya da yalnız hissedebiliriz, duygular taşınması zor bir hale gelebilir. Böyle dönemlerde süreci tek başına taşımak zorunda değilsiniz. Terapi, kişinin kendini daha iyi tanıdığı, duygularını güvenle anlamlandırabildiği ve hayatındaki tekrar eden döngüleri fark ederek daha sağlıklı yollar geliştirebildiği bir yolculuktur. Bu yolda yanınızda bir eşlikçinin olması çoğu zaman yükü hafifletir ve kişinin kendine daha şefkatli yaklaşmasını sağlar.
Bazen yaşadıklarımız sonucu kendimizi sıkışmış, kaygılı ya da yalnız hissedebiliriz, duygular taşınması zor bir hale gelebilir. Böyle dönemlerde süreci tek başına taşımak zorunda değilsiniz. Terapi, kişinin kendini daha iyi tanıdığı, duygularını güvenle anlamlandırabildiği ve hayatındaki tekrar eden döngüleri fark ederek daha sağlıklı yollar geliştirebildiği bir yolculuktur. Bu yolda yanınızda bir eşlikçinin olması çoğu zaman yükü hafifletir ve kişinin kendine daha şefkatli yaklaşmasını sağlar.
Most people I work with are functioning well on the outside, but struggling internally with burnout, chronic stress, anxiety or the impact of trauma. You may be managing work and responsibilities, yet feel constantly switched on exhausted, or stuck in patterns that aren’t changing. Despite this, you continue to cope, which often means the difficulty goes unseen for longer than it should. I specialise in helping people understand and change these patterns using structured, evidence-based approaches.
Most people I work with are functioning well on the outside, but struggling internally with burnout, chronic stress, anxiety or the impact of trauma. You may be managing work and responsibilities, yet feel constantly switched on exhausted, or stuck in patterns that aren’t changing. Despite this, you continue to cope, which often means the difficulty goes unseen for longer than it should. I specialise in helping people understand and change these patterns using structured, evidence-based approaches.
The people who come to us arrive with the full range of adult difficulty — anxiety that has been wearing them down, depression, the after-effects of trauma, relationships that are not working, neurodivergent adults, LGBTQIA+ clients looking for genuinely affirming practice, and senior professionals carrying pressure they cannot put down anywhere else. What our team of more than 90 qualified counsellors and therapists offers is something specific: deliberate matching. You are not assigned to whoever happens to be available. You are matched to the practitioner whose training, specialism, and approach actually fit your needs.
The people who come to us arrive with the full range of adult difficulty — anxiety that has been wearing them down, depression, the after-effects of trauma, relationships that are not working, neurodivergent adults, LGBTQIA+ clients looking for genuinely affirming practice, and senior professionals carrying pressure they cannot put down anywhere else. What our team of more than 90 qualified counsellors and therapists offers is something specific: deliberate matching. You are not assigned to whoever happens to be available. You are matched to the practitioner whose training, specialism, and approach actually fit your needs.
How does your Counsellor compare?
Number of Counsellors in CM22
100+
Average cost per session
£66
Counsellors in CM22 who prioritize treating:
| 93% | Anxiety |
| 86% | Self Esteem |
| 85% | Stress |
| 83% | Depression |
| 81% | Trauma and PTSD |
| 75% | Relationship Issues |
| 59% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 74% | Aviva |
| 74% | AXA PPP |
| 70% | Bupa |
How Counsellors in CM22 see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in CM22?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.