Counselling in CM22

Photo of Alison Jane Brown, Counsellor, MNCPS Acc.
Alison Jane Brown
Counsellor, MNCPS Acc.
People seek counselling for many different reasons. You may be facing a crisis such as a relationship problem, bereavement or other major life change or you may be feeling anxious and lonely. You could be depressed and not know why or you are having trouble coping with issues from the past. Making a positive difference to the lives of others is important to me. I am caring and compassionate and provide a safe, non-judgemental space to explore your thoughts, feelings and behaviours so you gain increased awareness, explore your options, finding new ways to cope. I am qualified and accredited to work with adults, children and couples.
People seek counselling for many different reasons. You may be facing a crisis such as a relationship problem, bereavement or other major life change or you may be feeling anxious and lonely. You could be depressed and not know why or you are having trouble coping with issues from the past. Making a positive difference to the lives of others is important to me. I am caring and compassionate and provide a safe, non-judgemental space to explore your thoughts, feelings and behaviours so you gain increased awareness, explore your options, finding new ways to cope. I am qualified and accredited to work with adults, children and couples.
07480 533148 View 07480 533148
Photo of Dr Elrika Erasmus, Psychologist, HCPC - Couns. Psych.
Dr Elrika Erasmus
Psychologist, HCPC - Couns. Psych.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
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Photo of Michele Simpson, Counsellor, MBACP
Michele Simpson
Counsellor, MBACP
I aim to provide a safe and confidential environment for you to explore you thoughts, feelings and options available. My belief is that, given this, you have the resources within yourself to experience therapeutic change. It can feel good to be free of the burdens that you originally came to address.
I aim to provide a safe and confidential environment for you to explore you thoughts, feelings and options available. My belief is that, given this, you have the resources within yourself to experience therapeutic change. It can feel good to be free of the burdens that you originally came to address.
01279 598532 View 01279 598532
Photo of Rebecca Cox, Psychotherapist, MA, HCPC-Art Therap.
Rebecca Cox
Psychotherapist, MA, HCPC-Art Therap.
Are you looking for a safe, creative space to explore what might be troubling you, causing you pain, or blocking you from moving forward in your life? As a creative therapist, I provide a supportive space where you can express and understand yourself and your relationships in new and helpful ways. I hold the present and future as important as our past experiences and offer dynamic, forward-looking, collaborative and creative therapy for individuals wanting more from life. Finding the right therapist is essential for successful therapy. That’s why I start all my work with an initial non-committal meeting.
Are you looking for a safe, creative space to explore what might be troubling you, causing you pain, or blocking you from moving forward in your life? As a creative therapist, I provide a supportive space where you can express and understand yourself and your relationships in new and helpful ways. I hold the present and future as important as our past experiences and offer dynamic, forward-looking, collaborative and creative therapy for individuals wanting more from life. Finding the right therapist is essential for successful therapy. That’s why I start all my work with an initial non-committal meeting.
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Photo of Lucy White, Counsellor, MA, MBACP
Lucy White
Counsellor, MA, MBACP
I am a psychodynamic therapist, offering a warm, open space to listen, free from judgement. Our sessions are a place for you to feel heard and held, providing an environment for us to explore your inner world at a deeper level. The psychodynamic approach focuses on making the unconscious conscious. We can work together to elucidate unhelpful and at times, damaging patterns, helping us to understand ourselves on a deeper level.
I am a psychodynamic therapist, offering a warm, open space to listen, free from judgement. Our sessions are a place for you to feel heard and held, providing an environment for us to explore your inner world at a deeper level. The psychodynamic approach focuses on making the unconscious conscious. We can work together to elucidate unhelpful and at times, damaging patterns, helping us to understand ourselves on a deeper level.
01279 744039 View 01279 744039
Photo of Michael Garnham, Psychotherapist, DCounsPsych, MBACP Accred
Michael Garnham
Psychotherapist, DCounsPsych, MBACP Accred
1 Endorsed
I’m Michael, a professionally trained and qualified BACP accredited therapist offering therap services covering a range of issues to both adults and young people.I have a unique perspective as to the importance of individualised treatment programmes du to my own past mental health struggles.I am an integrative psychotherapist who focuses on establishing treatment modalities to suit the individual and their needs.
I’m Michael, a professionally trained and qualified BACP accredited therapist offering therap services covering a range of issues to both adults and young people.I have a unique perspective as to the importance of individualised treatment programmes du to my own past mental health struggles.I am an integrative psychotherapist who focuses on establishing treatment modalities to suit the individual and their needs.
01279 594717 View 01279 594717
Photo of Amy Harvey, Psychotherapist, MA, MBABCP
Amy Harvey
Psychotherapist, MA, MBABCP
Sometimes, life throws us curveballs and it can be difficult to navigate the wood through the trees. Perhaps you're feeling low and anxious in yourself, or you're noticing that intrusive thoughts are more overwhelming than usual. Maybe you have a phobia that is getting in your way too often. Sometimes, we just need to have time and space to work through some of these challenges with a friendly face and a listening ear. Sometimes, we just need to tweak a few things and life becomes altogether more manageable. The idea of therapy can feel daunting, however, my experience is that it can be profoundly rewarding, releasing and freeing.
Sometimes, life throws us curveballs and it can be difficult to navigate the wood through the trees. Perhaps you're feeling low and anxious in yourself, or you're noticing that intrusive thoughts are more overwhelming than usual. Maybe you have a phobia that is getting in your way too often. Sometimes, we just need to have time and space to work through some of these challenges with a friendly face and a listening ear. Sometimes, we just need to tweak a few things and life becomes altogether more manageable. The idea of therapy can feel daunting, however, my experience is that it can be profoundly rewarding, releasing and freeing.
01279 744892 View 01279 744892
Photo of Sharlin Paul, Counsellor, MBACP
Sharlin Paul
Counsellor, MBACP
Online Only
Do you feel stuck, overwhelmed, tired and not sure what to do or who to turn to at present? Having worked / support clients with a range of challenges I am here to help you through this challenging period. I have a vast amount of experience working with clients who have presented issues such as anxiety, depression, relationship issues, drug & alcohol addiction, eating disorders, lack of direction in life. I have also worked within a number of organisations supporting individuals, couples and young people.
Do you feel stuck, overwhelmed, tired and not sure what to do or who to turn to at present? Having worked / support clients with a range of challenges I am here to help you through this challenging period. I have a vast amount of experience working with clients who have presented issues such as anxiety, depression, relationship issues, drug & alcohol addiction, eating disorders, lack of direction in life. I have also worked within a number of organisations supporting individuals, couples and young people.
020 3974 2363 View 020 3974 2363
Photo of Tim Cobb, MSc
Tim Cobb
Verified Verified
Serves Area
At Psych to Perform, we believe that true performance is the result of combining mental health, skills, and productivity. We are here to help you take control of your mind, make the most of your environment, and strengthen the support networks around you—equipping you with the mental tools, perspectives, and strategies to perform at your very best.
At Psych to Perform, we believe that true performance is the result of combining mental health, skills, and productivity. We are here to help you take control of your mind, make the most of your environment, and strengthen the support networks around you—equipping you with the mental tools, perspectives, and strategies to perform at your very best.
01329 759660 View 01329 759660
Photo of Dr Catriona Amberton, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Catriona Amberton
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Waitlist for new clients
I am an HCPC and BPS registered psychologist and have 14 years of NHS experience. In addition to my doctorate, I have a Masters in Clinical Forensic Psychology and conduct expert witness work for the courts. I have extensive experience and knowledge across the lifespan but primarily work with children, adolescents, parents and families. I have particular expertise with neurodivergence and regularly carry out assessments and provide support for difficulties associated with Autism and ADHD. I also work part-time for the NHS as the lead psychologist for West Essex Community Paediatrics Autism diagnostic pathway.
I am an HCPC and BPS registered psychologist and have 14 years of NHS experience. In addition to my doctorate, I have a Masters in Clinical Forensic Psychology and conduct expert witness work for the courts. I have extensive experience and knowledge across the lifespan but primarily work with children, adolescents, parents and families. I have particular expertise with neurodivergence and regularly carry out assessments and provide support for difficulties associated with Autism and ADHD. I also work part-time for the NHS as the lead psychologist for West Essex Community Paediatrics Autism diagnostic pathway.
01707 244841 View 01707 244841
Photo of Barry Joseph Lawlor, Counsellor, MBACP
Barry Joseph Lawlor
Counsellor, MBACP
1 Endorsed
Serves Area
I am an Integrative therapist working with adults and young people to provide therapy and counselling services. My aim is to give you a safe space to express how you feel, understand your goals for therapy and work together to take steps towards achieving those goals. Through my experience working in different settings such as an Addiction Therapist for Inspire, Staff counsellor at ChildLine, staff therapist in multiple counselling agencies and a private therapist, I am able to work at your pace, provide an approach that is specific to your needs and give a therapy that works for you.
I am an Integrative therapist working with adults and young people to provide therapy and counselling services. My aim is to give you a safe space to express how you feel, understand your goals for therapy and work together to take steps towards achieving those goals. Through my experience working in different settings such as an Addiction Therapist for Inspire, Staff counsellor at ChildLine, staff therapist in multiple counselling agencies and a private therapist, I am able to work at your pace, provide an approach that is specific to your needs and give a therapy that works for you.
01571 590037 View 01571 590037
Photo of Edward Safo - New waves CBT, Psychotherapist, MBABCP
New waves CBT
Psychotherapist, MBABCP
Serves Area
I have 27 years working in mental health. I use predominately CBT but also elements of third wave therapies which include Dialectical Behavioral Therapy; Acceptance and commitment therapy; Meta cognitive therapy; Compassionate based therapy and Mindfulness. I am the founder of the CBT approach called the General Meta Formulation which stems from a range of cognitive and Behavioral Approaches. My work is known inside and outside of UK. I conduct Attentional Defect Hyperactive disorder (ADHD) assessment and work with a Consultant Psychiatrist.
I have 27 years working in mental health. I use predominately CBT but also elements of third wave therapies which include Dialectical Behavioral Therapy; Acceptance and commitment therapy; Meta cognitive therapy; Compassionate based therapy and Mindfulness. I am the founder of the CBT approach called the General Meta Formulation which stems from a range of cognitive and Behavioral Approaches. My work is known inside and outside of UK. I conduct Attentional Defect Hyperactive disorder (ADHD) assessment and work with a Consultant Psychiatrist.
01223 658327 View 01223 658327
Photo of Dr Kristine Abercrombie, Psychologist
Dr Kristine Abercrombie
Psychologist
3 Endorsed
Online Only
I am a Clinical Psychologist with over 20 years experience training and working in the field of psychology and mental health. I specialise in providing psychological therapy online through video chat, telephone, email and instant messaging. As human beings we experience a wide array of emotions and often many struggles. None of us are meant to go through this alone and sometimes we need extra help in the form of therapy. As a fellow human being, I understand this journey. As a therapist, I feel honoured to be able to guide others during difficult parts of their life, whilst providing a space for them to be heard and understood.
I am a Clinical Psychologist with over 20 years experience training and working in the field of psychology and mental health. I specialise in providing psychological therapy online through video chat, telephone, email and instant messaging. As human beings we experience a wide array of emotions and often many struggles. None of us are meant to go through this alone and sometimes we need extra help in the form of therapy. As a fellow human being, I understand this journey. As a therapist, I feel honoured to be able to guide others during difficult parts of their life, whilst providing a space for them to be heard and understood.
028 9694 3152 View 028 9694 3152
Photo of Cara Robin, Counsellor, MBACP
Cara Robin
Counsellor, MBACP
1 Endorsed
Serves Area
Sessions from £45. Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
Sessions from £45. Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
01905 917326 View 01905 917326
Photo of Monika Burzykowska, Psychotherapist, MA, HCPC-Art Therap.
Monika Burzykowska
Psychotherapist, MA, HCPC-Art Therap.
1 Endorsed
Serves Area
Follow me therapy provides creative psychotherapy for children, adolescents and adults. The creative approach allows for the freedom of expression and safety in the therapeutic relationship. It engages the mind, cognitive understanding of the world, emotions and the body. There is a possibility for a face to face and on-line set of sessions.
Follow me therapy provides creative psychotherapy for children, adolescents and adults. The creative approach allows for the freedom of expression and safety in the therapeutic relationship. It engages the mind, cognitive understanding of the world, emotions and the body. There is a possibility for a face to face and on-line set of sessions.
01202 059155 View 01202 059155
Photo of Amber Ingle, Psychotherapist, MBABCP
Amber Ingle
Psychotherapist, MBABCP
Serves Area
My name is Amber and I am a qualified and BABCP accredited CBT & ACT therapist. I offer a range of professional therapy services to support you on your journey to mental well-being, whether that be in-person therapy or remotely. Whether you're seeking Cognitive Behavioural Therapy specifically, or you're not yet sure what kind of support you're looking for, I am here to provide compassionate and personalised care. My approach is rooted in evidence-based practices, ensuring you receive the highest standard of therapy tailored to your unique needs.
My name is Amber and I am a qualified and BABCP accredited CBT & ACT therapist. I offer a range of professional therapy services to support you on your journey to mental well-being, whether that be in-person therapy or remotely. Whether you're seeking Cognitive Behavioural Therapy specifically, or you're not yet sure what kind of support you're looking for, I am here to provide compassionate and personalised care. My approach is rooted in evidence-based practices, ensuring you receive the highest standard of therapy tailored to your unique needs.
01279 969204 View 01279 969204
Photo of Zoe Coles, Counsellor, MBACP
Zoe Coles
Counsellor, MBACP
Serves Area
Greetings, my name is Zoe (she/her). I am a highly motivated and qualified person-centred counsellor with a strong commitment to support your individual needs. I provide a warm, compassionate, and non-judgmental environment for clients to explore their concerns. Through collaborative efforts, we can facilitate personal growth, enhance self-confidence, and empower you to confront life's challenges. I will offer attentive listening as you express your thoughts and emotions at your preferred pace and in your own time..
Greetings, my name is Zoe (she/her). I am a highly motivated and qualified person-centred counsellor with a strong commitment to support your individual needs. I provide a warm, compassionate, and non-judgmental environment for clients to explore their concerns. Through collaborative efforts, we can facilitate personal growth, enhance self-confidence, and empower you to confront life's challenges. I will offer attentive listening as you express your thoughts and emotions at your preferred pace and in your own time..
0115 647 1079 View 0115 647 1079
Photo of Stephanie Campbell, MSc
Stephanie Campbell
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Hello! Thanks for visiting my profile! Here’s a bit about me and what I offer. I hold an MSc in Applied Psychology and a BSc in Occupational Therapy (HCPC registered). I have completed training in therapeutic approaches including Dialectical Behavioural Therapy, Behavioural Activation, Decider Skills (CBT derived) and Mindfulness. I have worked in the mental health field for the past 4 years for CAMHS (child and adolescent mental health), most recently as a Senior CAMHS clinician. Prior to that, I worked as an Occupational Therapist, in education and in the care professions.
Hello! Thanks for visiting my profile! Here’s a bit about me and what I offer. I hold an MSc in Applied Psychology and a BSc in Occupational Therapy (HCPC registered). I have completed training in therapeutic approaches including Dialectical Behavioural Therapy, Behavioural Activation, Decider Skills (CBT derived) and Mindfulness. I have worked in the mental health field for the past 4 years for CAMHS (child and adolescent mental health), most recently as a Senior CAMHS clinician. Prior to that, I worked as an Occupational Therapist, in education and in the care professions.
01224 925667 View 01224 925667
Photo of Charlotte Bohan - Charlotte Bohan Psychotherapy and (AF) EMDR , Counsellor, MBACP Accred
Charlotte Bohan Psychotherapy and (AF) EMDR
Counsellor, MBACP Accred
Serves Area
Waitlist for new clients
I am a trauma informed therapist, using integrative therapy which is personalised to you using blended approaches, including (Attachment Focussed) EMDR, CBT and Mindfulness. I am interested in supporting you with depression, anxiety disorders, phobias, addiction, attachment trauma and styles, childhood trauma and difficulties, and processing difficult emotions like anger and grief. I am warm and will always treat you as an individual, we can co-create adaptive and useful resourcing to support you to cope with struggles. I have NHS experience as a therapist, supporting many clients. Feel free to reach out and I will always respond.
I am a trauma informed therapist, using integrative therapy which is personalised to you using blended approaches, including (Attachment Focussed) EMDR, CBT and Mindfulness. I am interested in supporting you with depression, anxiety disorders, phobias, addiction, attachment trauma and styles, childhood trauma and difficulties, and processing difficult emotions like anger and grief. I am warm and will always treat you as an individual, we can co-create adaptive and useful resourcing to support you to cope with struggles. I have NHS experience as a therapist, supporting many clients. Feel free to reach out and I will always respond.
01647 401675 View 01647 401675
Photo of Stephen Griffiths, Counsellor, MBACP
Stephen Griffiths
Counsellor, MBACP
Serves Area
I am a Counsellor based in Manchester offering In person and online sessions. Life can be challenging, and in places it can feel intolerable and overwhelming it can be difficult to know where to start unravelling this, how to make changes, what changes, if any, we need to make, and to try to make sense of why we feel the way that we do. This can be a very painful experience but however dark it may be today, doesn't mean tomorrow won't be lighter, counselling can offer an opportunity to be heard and to be understood. I work with clients from all backgrounds but have particular experience working with Addiction and with LGBT+ issues.
I am a Counsellor based in Manchester offering In person and online sessions. Life can be challenging, and in places it can feel intolerable and overwhelming it can be difficult to know where to start unravelling this, how to make changes, what changes, if any, we need to make, and to try to make sense of why we feel the way that we do. This can be a very painful experience but however dark it may be today, doesn't mean tomorrow won't be lighter, counselling can offer an opportunity to be heard and to be understood. I work with clients from all backgrounds but have particular experience working with Addiction and with LGBT+ issues.
01707 247146 View 01707 247146

How does your Counsellor compare?

Number of Counsellors in CM22

70+

Average cost per session

£60

Counsellors in CM22 who prioritize treating:

94% Anxiety
88% Depression
86% Self Esteem
83% Stress
76% Trauma and PTSD
72% Relationship Issues
63% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

60% Aviva
60% AXA PPP
53% Vitality

How Counsellors in CM22 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in CM22?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.