Counselling in CM21
Counselling is based on establishing a safe, trusting and non judgemental therapeutic relationship offering a regular time and place to be listened to, heard and understood and an opportunity to explore emotional difficulties. It is a way to facilitate choice, enable change, reduce confusion and discover ways of living more resourcefully, developing personal awareness and increasing self confidence. Counselling gives an opportunity to speak freely and confidentially about personal concerns, these may be work issues, stress and anxiety personal relationships, bereavement, separation, divorce, redundancy confusion or life changes.
Counselling is based on establishing a safe, trusting and non judgemental therapeutic relationship offering a regular time and place to be listened to, heard and understood and an opportunity to explore emotional difficulties. It is a way to facilitate choice, enable change, reduce confusion and discover ways of living more resourcefully, developing personal awareness and increasing self confidence. Counselling gives an opportunity to speak freely and confidentially about personal concerns, these may be work issues, stress and anxiety personal relationships, bereavement, separation, divorce, redundancy confusion or life changes.
My name is Amber and I am a qualified and BABCP accredited CBT & ACT therapist. I offer a range of professional therapy services to support you on your journey to mental well-being, whether that be in-person therapy or remotely. Whether you're seeking Cognitive Behavioural Therapy specifically, or you're not yet sure what kind of support you're looking for, I am here to provide compassionate and personalised care. My approach is rooted in evidence-based practices, ensuring you receive the highest standard of therapy tailored to your unique needs.
My name is Amber and I am a qualified and BABCP accredited CBT & ACT therapist. I offer a range of professional therapy services to support you on your journey to mental well-being, whether that be in-person therapy or remotely. Whether you're seeking Cognitive Behavioural Therapy specifically, or you're not yet sure what kind of support you're looking for, I am here to provide compassionate and personalised care. My approach is rooted in evidence-based practices, ensuring you receive the highest standard of therapy tailored to your unique needs.
Walking through the door for the first time and speaking to a complete stranger about things you may never have discussed with anybody can feel overwhelming. My aim is to create a warm atmosphere where you feel at ease and safe. The style of therapy I use will vary from person to person. I give my best to each and every client, walking together through the valleys and sometimes the mountaintops as you work through difficult issues.
Walking through the door for the first time and speaking to a complete stranger about things you may never have discussed with anybody can feel overwhelming. My aim is to create a warm atmosphere where you feel at ease and safe. The style of therapy I use will vary from person to person. I give my best to each and every client, walking together through the valleys and sometimes the mountaintops as you work through difficult issues.
If you’re struggling and feel you are in need of support then it’s knowing who you can turn to for support and seek the answers you’re after. Why not consider counselling, it can help with issues from anxiety to self-harm. Counselling can offer you an opportunity to understand why you may feel that way, help your mindset change and allow you to grow and flourish as best as you want to. Children and young people want to feel as "normal" as possible and to not feel like the outsider who may be struggling. The end result is for them to own who they are. And this is possible if you want to give counselling a go if you're aged 11-18.
If you’re struggling and feel you are in need of support then it’s knowing who you can turn to for support and seek the answers you’re after. Why not consider counselling, it can help with issues from anxiety to self-harm. Counselling can offer you an opportunity to understand why you may feel that way, help your mindset change and allow you to grow and flourish as best as you want to. Children and young people want to feel as "normal" as possible and to not feel like the outsider who may be struggling. The end result is for them to own who they are. And this is possible if you want to give counselling a go if you're aged 11-18.
I work with individuals and with groups, offering a 'safe' environment, one which is welcoming, respectful, warm, accepting and non-judgemental. So often in current times, it can feel as if we are 'functions' as opposed to feeling, thinking human beings so it is important to me that you are able to be and feel heard and valued. I offer both talking and person-centred art therapies, in individual or group settings. I also offer integrative clinical supervision. Mindfulness tuition is also available. Both daytime and evening appointments are available.
I work with individuals and with groups, offering a 'safe' environment, one which is welcoming, respectful, warm, accepting and non-judgemental. So often in current times, it can feel as if we are 'functions' as opposed to feeling, thinking human beings so it is important to me that you are able to be and feel heard and valued. I offer both talking and person-centred art therapies, in individual or group settings. I also offer integrative clinical supervision. Mindfulness tuition is also available. Both daytime and evening appointments are available.
I am able to offer a friendly, non judgemental space to allow us to work together to explore areas that you are finding challenging. I understand that taking the first step can be difficult but can also be the first step to making the changes you want to allow you to move forward.
I am able to offer a friendly, non judgemental space to allow us to work together to explore areas that you are finding challenging. I understand that taking the first step can be difficult but can also be the first step to making the changes you want to allow you to move forward.
Are you feeling stuck, overwhelmed and not sure what to do or who to trust or turn to? maybe counselling could help. Hello, my name is Berenice and I have experience working with and supporting clients with a range of life challenges, and I am here to help you. I know that seeking help can be daunting, which can evoke strong feelings of fear, sadness or even anticipation. Sometimes life can be overwhelming, stressful and feel complicated.
Are you feeling stuck, overwhelmed and not sure what to do or who to trust or turn to? maybe counselling could help. Hello, my name is Berenice and I have experience working with and supporting clients with a range of life challenges, and I am here to help you. I know that seeking help can be daunting, which can evoke strong feelings of fear, sadness or even anticipation. Sometimes life can be overwhelming, stressful and feel complicated.
I provide therapy for individuals, couples or family groups. I am experienced at dealing with a range of client issues and can work with several models of counselling to suit your specific needs. I have particular experience in working with anxiety, depression, addiction, childhood abuse, trauma and relationship issues. I am happy to help you to deal with anything you are going through and have worked with a wide variety of clients. I am also a qualified supervisor and provide supervisory support for counsellors and therapists working with adolescents, adults and couples
I provide therapy for individuals, couples or family groups. I am experienced at dealing with a range of client issues and can work with several models of counselling to suit your specific needs. I have particular experience in working with anxiety, depression, addiction, childhood abuse, trauma and relationship issues. I am happy to help you to deal with anything you are going through and have worked with a wide variety of clients. I am also a qualified supervisor and provide supervisory support for counsellors and therapists working with adolescents, adults and couples
Herts and Essex Psychotherapy and Counselling
Psychotherapist, MBACP
Verified Verified
Sawbridgeworth CM21
Trauma and related issues are at the heart of a lot of the work I do with most clients. Whether that be Racial Trauma, or the impacts of living in our patriarchal, capitalist, oppressive, ableist, queerphobic society on other marginalised communities. It might be related to a client's experience of abuse (recent or historical), loss, or attachment issues. Or it could show up as the manifestation of unprocessed trauma by way of addiction, or family, parenting or interpersonal relationship issues, for example. Whatever you're holding, my aim is to provide a safe and healing space to help you both unburden and process.
Trauma and related issues are at the heart of a lot of the work I do with most clients. Whether that be Racial Trauma, or the impacts of living in our patriarchal, capitalist, oppressive, ableist, queerphobic society on other marginalised communities. It might be related to a client's experience of abuse (recent or historical), loss, or attachment issues. Or it could show up as the manifestation of unprocessed trauma by way of addiction, or family, parenting or interpersonal relationship issues, for example. Whatever you're holding, my aim is to provide a safe and healing space to help you both unburden and process.
My belief is that getting better through positive change and understanding is the aim of good therapy. Being able to share and process your inner thinking and emotional problems with a non judgemental person is key to recovery. My job as your counsellor is to provide a safe and confidential space for you to explore, work through and understand your inner issues.
My belief is that getting better through positive change and understanding is the aim of good therapy. Being able to share and process your inner thinking and emotional problems with a non judgemental person is key to recovery. My job as your counsellor is to provide a safe and confidential space for you to explore, work through and understand your inner issues.
If you are at a point in life where you feel stuck or at a point of crisis, and it's preventing your ability to enjoy things as you have normally, you may be needing some extra help to find a way forward. Or if one or more of your relationships with others is becoming difficult, and you don't know why, then this can indicate you are struggling. If your inner world is feeling desperate or muddled and too difficult to manage alone, then counselling can be a positive step in trying to change that. To sit and explore your story and feelings with someone can be powerful in unblocking difficult feelings and to understand what you need.
If you are at a point in life where you feel stuck or at a point of crisis, and it's preventing your ability to enjoy things as you have normally, you may be needing some extra help to find a way forward. Or if one or more of your relationships with others is becoming difficult, and you don't know why, then this can indicate you are struggling. If your inner world is feeling desperate or muddled and too difficult to manage alone, then counselling can be a positive step in trying to change that. To sit and explore your story and feelings with someone can be powerful in unblocking difficult feelings and to understand what you need.
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At times we all need support to explore aspects of our life that have become difficult or confusing. I provide a warm and non-judgmental approach to therapy, providing a contained and confidential space for supported self-exploration of thoughts and feelings. Starting therapy can often feel difficult in itself and for this reason I offer a range of warm-up activities, grounding techniques, along with personal choice. My training and experience has been with group work and 1-to-1 therapy sessions for children, adults and families, this includes neurodiversity. I work with art therapy students whom the fee is £55.
At times we all need support to explore aspects of our life that have become difficult or confusing. I provide a warm and non-judgmental approach to therapy, providing a contained and confidential space for supported self-exploration of thoughts and feelings. Starting therapy can often feel difficult in itself and for this reason I offer a range of warm-up activities, grounding techniques, along with personal choice. My training and experience has been with group work and 1-to-1 therapy sessions for children, adults and families, this includes neurodiversity. I work with art therapy students whom the fee is £55.
Hello there, and welcome to my profile. My name is Anthony, and my goal is simple - to help you take back control, when it comes to your own mental health. So, if you seek the presence of empathy and a deep understanding, alongside a genuine manner that will never judge, feel free to get in touch (I also have an interest in working with the business and education sectors).
Hello there, and welcome to my profile. My name is Anthony, and my goal is simple - to help you take back control, when it comes to your own mental health. So, if you seek the presence of empathy and a deep understanding, alongside a genuine manner that will never judge, feel free to get in touch (I also have an interest in working with the business and education sectors).
I aim to instil an overall sense of mental wellbeing and health; to help clients work through past traumas by showing them a different, more positive way of understanding them; and to free individuals from long held anxieties so they can maintain better relationships and live a happier life. Alongside Private Practice, I work for the NHS as the Health and Wellbeing Practitioner at the Royal Papworth Hospital in Cambridgeshire, offering onsite counselling to staff members. Prior to re-training as a Counsellor, I worked for 14 years in the Financial Sector and so have plenty of knowledge and understanding of the Corporate world.
I aim to instil an overall sense of mental wellbeing and health; to help clients work through past traumas by showing them a different, more positive way of understanding them; and to free individuals from long held anxieties so they can maintain better relationships and live a happier life. Alongside Private Practice, I work for the NHS as the Health and Wellbeing Practitioner at the Royal Papworth Hospital in Cambridgeshire, offering onsite counselling to staff members. Prior to re-training as a Counsellor, I worked for 14 years in the Financial Sector and so have plenty of knowledge and understanding of the Corporate world.
What if your child could experience less anxiety and be able to understand their emotional world in a new way? I respect the courage it takes to seek out support for your child. I aim to create a warm and trusting space where your child can feel safe. I will help them sort out their muddled feelings and worries in a gentle and creative way. I can offer you support too, so you will feel more confident in your parenting. I am a Certified Play and Creative Arts Therapist and SandStory Therapist. I have 30 years of experience as a primary teacher and I am a mum of three.
What if your child could experience less anxiety and be able to understand their emotional world in a new way? I respect the courage it takes to seek out support for your child. I aim to create a warm and trusting space where your child can feel safe. I will help them sort out their muddled feelings and worries in a gentle and creative way. I can offer you support too, so you will feel more confident in your parenting. I am a Certified Play and Creative Arts Therapist and SandStory Therapist. I have 30 years of experience as a primary teacher and I am a mum of three.
I am a highly qualified and experienced counsellor and psychotherapist, I work with adults, adolescents and children from the age of 5. My approach, though rooted in psychodynamic practice, can be adapted to suit your personal requirements. As a Psychodynamic Counsellor, I work with you to bring understanding to your current day anxieties, fears and beliefs. I explore your unconscious internal belief structures and try to help you make links between these and your current-day feelings and any reoccurring patterns in your life.
I am a highly qualified and experienced counsellor and psychotherapist, I work with adults, adolescents and children from the age of 5. My approach, though rooted in psychodynamic practice, can be adapted to suit your personal requirements. As a Psychodynamic Counsellor, I work with you to bring understanding to your current day anxieties, fears and beliefs. I explore your unconscious internal belief structures and try to help you make links between these and your current-day feelings and any reoccurring patterns in your life.
Seeking therapy is a sign of courage in the depths of conflict. Currently, you may be troubled or overwhelmed, not knowing what is happening either within you, your partner or communicatively between your couple. To be understood and appreciated while conveying the same qualities to another person is an essential component of any satisfying relationship, but it is one that takes an emotional commitment from those involved in finding a resolution. The question I often ask my clients is, "Can you bear the difference of the other, or even tolerate the possibility that they may have a different perspective to the one in your mind?"
Seeking therapy is a sign of courage in the depths of conflict. Currently, you may be troubled or overwhelmed, not knowing what is happening either within you, your partner or communicatively between your couple. To be understood and appreciated while conveying the same qualities to another person is an essential component of any satisfying relationship, but it is one that takes an emotional commitment from those involved in finding a resolution. The question I often ask my clients is, "Can you bear the difference of the other, or even tolerate the possibility that they may have a different perspective to the one in your mind?"
Are you struggling with issues related to addiction, anxiety or depression ? Finding it hard to cope with major life changes? There comes a time when help is needed from a certified professional to deal with life’s challenges. I’m a qualified counsellor working in the Bishop Stortford area, and I’m here to support you on your journey toward healing and self-discovery. Contact me using the email form, calling or messaging. If leaving a voicemail you do not need to leave a detailed message – just your name, contact details and an idea of your interest in counselling. If you would like me to call you, let me know what times work.
Are you struggling with issues related to addiction, anxiety or depression ? Finding it hard to cope with major life changes? There comes a time when help is needed from a certified professional to deal with life’s challenges. I’m a qualified counsellor working in the Bishop Stortford area, and I’m here to support you on your journey toward healing and self-discovery. Contact me using the email form, calling or messaging. If leaving a voicemail you do not need to leave a detailed message – just your name, contact details and an idea of your interest in counselling. If you would like me to call you, let me know what times work.
Hope Psychology Service - Dr Elena Morris
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Sawbridgeworth CM21 (Online Only)
Not accepting new clients
Are you or someone you love, living with chronic pain or physical illness? Have you or your loved one experienced traumatic life experiences that get triggered and impact on day to day life? Are you living with uncertainty, physical discomfort, fear, depression, fatigue, or limitations on living your life? I have 20 years experience, much of it working with people with chronic pain, physical illness, or traumatic stress (incl PTSD) or those that are caring for them, helping them to get their life back on track.
Are you or someone you love, living with chronic pain or physical illness? Have you or your loved one experienced traumatic life experiences that get triggered and impact on day to day life? Are you living with uncertainty, physical discomfort, fear, depression, fatigue, or limitations on living your life? I have 20 years experience, much of it working with people with chronic pain, physical illness, or traumatic stress (incl PTSD) or those that are caring for them, helping them to get their life back on track.
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
See more therapy options for CM21
How does your Counsellor compare?
Number of Counsellors in CM21
20+
Average cost per session
£60
Counsellors in CM21 who prioritize treating:
85% | Anxiety |
80% | Self Esteem |
75% | Relationship Issues |
75% | Depression |
75% | Trauma and PTSD |
75% | Stress |
70% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
50% | Aetna |
50% | Aviva |
How Counsellors in CM21 see their clients
95% | In Person and Online | |
5% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in CM21?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.