Counselling in CM1
Hello, my name is David. I am a registered BACP Counsellor with many years of experience supporting individuals through difficult life journeys and their challenges.
I offer face-to-face counselling sessions at therapy rooms in Chelmsford City Centre and on the High Street in Maldon. I also provide online sessions via Zoom and can conduct sessions over the phone if that is your preference.
Hello, my name is David. I am a registered BACP Counsellor with many years of experience supporting individuals through difficult life journeys and their challenges.
I offer face-to-face counselling sessions at therapy rooms in Chelmsford City Centre and on the High Street in Maldon. I also provide online sessions via Zoom and can conduct sessions over the phone if that is your preference.

I have over 30 years experience working with children and adolescents in various settings. I have worked on an adolescent inpatient unit at the Priory hospital, CAMHS, pupil referral units, youth offending and currently for Five River Childcare in fostering. I also run a private practice for children, adolescents, parents and adults alongside delivering training's to teachers, social workers and carers for local councils.
I have over 30 years experience working with children and adolescents in various settings. I have worked on an adolescent inpatient unit at the Priory hospital, CAMHS, pupil referral units, youth offending and currently for Five River Childcare in fostering. I also run a private practice for children, adolescents, parents and adults alongside delivering training's to teachers, social workers and carers for local councils.

I work with many issues from anxiety & depression, to grief & loneliness. My specialities lie in relationships. This may be in the form of couples or marriage counselling or it may be an individual coming to therapy to talk about the key relationships in their lives. This could be past relationships, family, current relationships or maybe even future relationships? I will help you to understand your attachment style, communication on ways of relating to others. I will help you to see your life from many different angles and help you to challenge your own preconceived ideas of your limitations.
I work with many issues from anxiety & depression, to grief & loneliness. My specialities lie in relationships. This may be in the form of couples or marriage counselling or it may be an individual coming to therapy to talk about the key relationships in their lives. This could be past relationships, family, current relationships or maybe even future relationships? I will help you to understand your attachment style, communication on ways of relating to others. I will help you to see your life from many different angles and help you to challenge your own preconceived ideas of your limitations.

We all need someone to open up to in times of need but it’s not always possible to turn to those in our own lives.
We all need someone to open up to in times of need but it’s not always possible to turn to those in our own lives.

Hi there, I am an accredited Cognitive Behaviour Therapist (CBT) with over 10 years experience working in mental health. I work with adults experiencing mental health difficulties who would like to use practical talking therapy to support their recovery. I support people in overcoming depression as well as a variety of anxiety disorders including panic disorder, social phobia, PTSD, OCD and Generalised Anxiety Disorder. I also have a special interest in working with low self esteem and improving confidence/performance.
Hi there, I am an accredited Cognitive Behaviour Therapist (CBT) with over 10 years experience working in mental health. I work with adults experiencing mental health difficulties who would like to use practical talking therapy to support their recovery. I support people in overcoming depression as well as a variety of anxiety disorders including panic disorder, social phobia, PTSD, OCD and Generalised Anxiety Disorder. I also have a special interest in working with low self esteem and improving confidence/performance.

I have 20 years experience working within the NHS, 10 years as a registered Mental Health Nurse and 10 years as a CBT Therapist. As a CBT Therapist I have worked within Primary care, with Anxiety disorders including PTSD, Generalised Anxiety, OCD, Panic, Phobias and also mood disorders. Within secondary care I specialised working with individuals with severe and enduring mental health problems such as Psychosis and Bi Polar disorder. Due to my experience within mental health I am able to adapt to the needs of a wide range of people, offering a safe space to explore and help you work through your difficulties.
I have 20 years experience working within the NHS, 10 years as a registered Mental Health Nurse and 10 years as a CBT Therapist. As a CBT Therapist I have worked within Primary care, with Anxiety disorders including PTSD, Generalised Anxiety, OCD, Panic, Phobias and also mood disorders. Within secondary care I specialised working with individuals with severe and enduring mental health problems such as Psychosis and Bi Polar disorder. Due to my experience within mental health I am able to adapt to the needs of a wide range of people, offering a safe space to explore and help you work through your difficulties.

As your counsellor, I'm here to give you the space and time to talk openly about your thoughts, feelings, history, and experiences. This can help us learn more about who you are and most importantly, how you can find more happiness and contentment in your life. I'll be by your side as we dig deeper into understanding yourself and figuring out what's getting in the way of your goals and dreams. I've helped many people dealing with prolonged anxiety, depression, relationship difficulties, OCD, low self-esteem, disordered eating, feelings of self harm and suicide and with a focus on past trauma amongst other presentations.
As your counsellor, I'm here to give you the space and time to talk openly about your thoughts, feelings, history, and experiences. This can help us learn more about who you are and most importantly, how you can find more happiness and contentment in your life. I'll be by your side as we dig deeper into understanding yourself and figuring out what's getting in the way of your goals and dreams. I've helped many people dealing with prolonged anxiety, depression, relationship difficulties, OCD, low self-esteem, disordered eating, feelings of self harm and suicide and with a focus on past trauma amongst other presentations.

If you’re an adult or adolescent looking for CBT for help with any type of anxiety issue, depression or emotional issue I can help listen, support and guide you so that you can return to your old self. I am calm, understanding and empathic. Don’t suffer any longer than you need to. Seek help. If I’m not the right person for you I will direct you to a colleague who can help.
If you’re an adult or adolescent looking for CBT for help with any type of anxiety issue, depression or emotional issue I can help listen, support and guide you so that you can return to your old self. I am calm, understanding and empathic. Don’t suffer any longer than you need to. Seek help. If I’m not the right person for you I will direct you to a colleague who can help.

You may have some ideas as to why you are seeking counselling or you may simply feel the need to talk to someone. You might experienced a loss, bereavement, a change in family circumstances or a relationship. You might be suffering from an illness or health problems. Perhaps you have problems at work, with your employment or finances. You might have lost touch with yourself or feel uncertain about a life decision. You may be confused, unhappy, depressed, anxious, worried or sad. You may have concerns about your body, weight, appearance, sexuality, drugs or alcohol. You may experienced a trauma or an abusive relationship.
You may have some ideas as to why you are seeking counselling or you may simply feel the need to talk to someone. You might experienced a loss, bereavement, a change in family circumstances or a relationship. You might be suffering from an illness or health problems. Perhaps you have problems at work, with your employment or finances. You might have lost touch with yourself or feel uncertain about a life decision. You may be confused, unhappy, depressed, anxious, worried or sad. You may have concerns about your body, weight, appearance, sexuality, drugs or alcohol. You may experienced a trauma or an abusive relationship.

Mark is enthusiastic in working with the wide range of issues with CBT such as Anxiety – generalized anxiety disorder, social anxiety, health anxiety, death anxiety, depression, post traumatic stress disorder, hoarding, obsessive compulsive disorder, panic disorder, body dysmorphic disorder and phobias. Mark has worked in the NHS since 2005, working in a range of settings including mental health secure units, prisons, and various community mental health teams including early intervention and specialist work and later in management. Mark has also worked in an IAPT service, Children's social care and the corporate sector.
Mark is enthusiastic in working with the wide range of issues with CBT such as Anxiety – generalized anxiety disorder, social anxiety, health anxiety, death anxiety, depression, post traumatic stress disorder, hoarding, obsessive compulsive disorder, panic disorder, body dysmorphic disorder and phobias. Mark has worked in the NHS since 2005, working in a range of settings including mental health secure units, prisons, and various community mental health teams including early intervention and specialist work and later in management. Mark has also worked in an IAPT service, Children's social care and the corporate sector.

Do you feel overwhelmed by anxiety, depression, or low self-esteem? Are addiction issues affecting your relationships, career, or sense of identity? My ideal client is someone who feels stuck and wants clarity, connection, and the tools to create lasting change, but doesn’t know how to begin. They may be navigating emotional pain, unhelpful patterns, or life's complexities and need a safe, non-judgmental space to start their healing journey.
Do you feel overwhelmed by anxiety, depression, or low self-esteem? Are addiction issues affecting your relationships, career, or sense of identity? My ideal client is someone who feels stuck and wants clarity, connection, and the tools to create lasting change, but doesn’t know how to begin. They may be navigating emotional pain, unhelpful patterns, or life's complexities and need a safe, non-judgmental space to start their healing journey.

I make therapy fun, not just with young people but adults too. Sitting staring at each other speaking about deep feelings has a place but using communication exercises, drawing out behavioural patterns and playing a few games, in my experience is better. People always feedback that they feel heard and held by me, relaxed and excited for moving forward in life however that may look! I offer face-to-face sessions for couples, individuals and young people (11yrs-18yrs). I have a client room in central Chelmsford near to parking and a 2 minute walk from the station.
I make therapy fun, not just with young people but adults too. Sitting staring at each other speaking about deep feelings has a place but using communication exercises, drawing out behavioural patterns and playing a few games, in my experience is better. People always feedback that they feel heard and held by me, relaxed and excited for moving forward in life however that may look! I offer face-to-face sessions for couples, individuals and young people (11yrs-18yrs). I have a client room in central Chelmsford near to parking and a 2 minute walk from the station.

I am a qualified integrative Counsellor. I work from my therapy room in a converted woodshed on a farm in Writtle, my home in Westcliff or online via zoom. My main aim is to provide you with a confidential, warm and safe environment so that you will feel at ease and be able to talk to me about whatever is concerning you. In our 1st session together we will explore your reasons for seeking counselling/therapy and whether we can build a mutual relationship of trust and respect. We can then work towards you developing strategies and coping skills, bringing about effective change to resolve difficulties and enhance your wellbeing.
I am a qualified integrative Counsellor. I work from my therapy room in a converted woodshed on a farm in Writtle, my home in Westcliff or online via zoom. My main aim is to provide you with a confidential, warm and safe environment so that you will feel at ease and be able to talk to me about whatever is concerning you. In our 1st session together we will explore your reasons for seeking counselling/therapy and whether we can build a mutual relationship of trust and respect. We can then work towards you developing strategies and coping skills, bringing about effective change to resolve difficulties and enhance your wellbeing.

I work with children, young people and adults. I provide a safe and trusting space to enable my clients to explore what it is that has brought them to counselling. I believe in empowering my clients so they explore their feelings and experiences, to work towards liberating themselves from these restricting and overwhelming feelings in order to live a happier life, with more self worth and confidence.
I work with children, young people and adults. I provide a safe and trusting space to enable my clients to explore what it is that has brought them to counselling. I believe in empowering my clients so they explore their feelings and experiences, to work towards liberating themselves from these restricting and overwhelming feelings in order to live a happier life, with more self worth and confidence.

Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy I offer represents a safe, accepting, confidential space to look at whatever issues you may be facing right now, and find a way forwards. I can offer a chance to be heard and seen, an opportunity to work through your thoughts and feelings, and a time to develop new skills. Whatever your needs may be, I am here to offer support.
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy I offer represents a safe, accepting, confidential space to look at whatever issues you may be facing right now, and find a way forwards. I can offer a chance to be heard and seen, an opportunity to work through your thoughts and feelings, and a time to develop new skills. Whatever your needs may be, I am here to offer support.

I help people overcome stress, depression, anxiety and burnout so you can have a healthy work life balance. I provide a 4 week burnout prevention course and one to one therapy. I have over five years experience working therapeutically with clients, a Masters in Psychology and Diploma in therapeutic counselling. Whether you're feeling overwhelmed, battling self-doubt, seeking a space to focus on your wellbeing or simply pursuing personal growth by starting therapy you are taking positive steps. I hope that we can take that journey together working towards creating a life that feels better for you.
I help people overcome stress, depression, anxiety and burnout so you can have a healthy work life balance. I provide a 4 week burnout prevention course and one to one therapy. I have over five years experience working therapeutically with clients, a Masters in Psychology and Diploma in therapeutic counselling. Whether you're feeling overwhelmed, battling self-doubt, seeking a space to focus on your wellbeing or simply pursuing personal growth by starting therapy you are taking positive steps. I hope that we can take that journey together working towards creating a life that feels better for you.

Hi! I am Gill and I am a psychotherapist and founder of The Therapy Space Chelmsford. I am here to support you through depression, anxiety, life stress and trauma. If you are reading this it is likely that you have had enough of feeling stressed, down or low. Perhaps worrying constantly or feeling panicky? Struggling to get out of bed and feeling exhausted? Or feeling like your past is affecting your present? If you relate to these feelings then cognitive behavioural therapy, counselling or EMDR can help. You do not have to continue suffering. Your life can have meaning again and your symptoms can improve.
Hi! I am Gill and I am a psychotherapist and founder of The Therapy Space Chelmsford. I am here to support you through depression, anxiety, life stress and trauma. If you are reading this it is likely that you have had enough of feeling stressed, down or low. Perhaps worrying constantly or feeling panicky? Struggling to get out of bed and feeling exhausted? Or feeling like your past is affecting your present? If you relate to these feelings then cognitive behavioural therapy, counselling or EMDR can help. You do not have to continue suffering. Your life can have meaning again and your symptoms can improve.

You might be the one who always kept the peace, the one who stayed small or put your needs to the bottom of the pile in order to stay safe. If you grew up with emotional neglect, physical abuse or had a parent whose love came with conditions, you're not alone and you don't have to keep carrying it alone either.
You might be the one who always kept the peace, the one who stayed small or put your needs to the bottom of the pile in order to stay safe. If you grew up with emotional neglect, physical abuse or had a parent whose love came with conditions, you're not alone and you don't have to keep carrying it alone either.

There are times when we're not OK, when we believe that no one understands our struggles, that we alone should fix them, and things will never change. But it needn't be like this. I specialise in supporting people experiencing anxiety (including social, health, stress, work-place) • low-mood and depression • effects of trauma • low self-esteem • addictions and substance dependency • relationship issues • ADHD • intense emotions. I can help change your limiting thoughts, feelings and behaviours so that you can make sense of your past experiences, find new perspectives, cope with present struggles, and regain your confidence.
There are times when we're not OK, when we believe that no one understands our struggles, that we alone should fix them, and things will never change. But it needn't be like this. I specialise in supporting people experiencing anxiety (including social, health, stress, work-place) • low-mood and depression • effects of trauma • low self-esteem • addictions and substance dependency • relationship issues • ADHD • intense emotions. I can help change your limiting thoughts, feelings and behaviours so that you can make sense of your past experiences, find new perspectives, cope with present struggles, and regain your confidence.

Life is difficult at the best of times but we are living through harsh times at the moment, which is creating stress and anxiety in many people. Where normally you could cope with issues, the pressure now is affecting people's emotional and mental health. If you can identify with this and feel you need some extra support in the way of counselling then please contact me. Together we can begin to explore your unique situation and whatever issue you feel you need support with. This will be at your pace, in a safe and secure environment and in a non-judgemental way. You will be treated with kindness, empathy and respect.
Life is difficult at the best of times but we are living through harsh times at the moment, which is creating stress and anxiety in many people. Where normally you could cope with issues, the pressure now is affecting people's emotional and mental health. If you can identify with this and feel you need some extra support in the way of counselling then please contact me. Together we can begin to explore your unique situation and whatever issue you feel you need support with. This will be at your pace, in a safe and secure environment and in a non-judgemental way. You will be treated with kindness, empathy and respect.
See more therapy options for CM1
How does your Counsellor compare?
Number of Counsellors in CM1
100+
Average cost per session
£60
Counsellors in CM1 who prioritize treating:
95% | Anxiety |
89% | Depression |
88% | Self Esteem |
82% | Stress |
75% | Relationship Issues |
69% | Coping Skills |
63% | Bereavement |
Average years in practice
11 Years
Top 3 insurances accepted
56% | AXA PPP |
53% | Aviva |
53% | Bupa |
How Counsellors in CM1 see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
73% | Female | |
26% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in CM1?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.