ClearMind CBT

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today

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Let's Connect 01777 801572

Photo of Paul Gilland - ClearMind CBT, Psychotherapist, MBABCP

Available online only

Liverpool L2

Website

Therapeutic Approach and Specialism - Trauma, anxiety, and emotional overwhelm can affect every part of life - leaving you feeling stuck, disconnected, or struggling with low self-worth. I specialise in helping people process and recover from post-traumatic stress disorder (PTSD), complex and attachment-related trauma, OCD, generalised anxiety, and emotional dysregulation. My work integrates two highly effective, evidence-based approaches: Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT). I also incorporate Compassion-Focused Therapy (CFT) to support clients in building emotional resilienc

BABCP Accredited CBT & Consultant EMDR Psychotherapist

Call or Email ClearMind CBT now for a free 15 minute consultation - 01777 801572

Practice at a Glance

Available online only

Liverpool L2

01777 801572

Wirral CH62

Website

I specialize in Trauma and PTSD, Obsessive-Compulsive (OCD) and Emotional Disturbance

£90 Per Session

Individual one-on-one therapy

Let's Connect 01777 801572

Practice at a Glance

Available online only

Liverpool L2

01777 801572

Wirral CH62

Website

I specialize in Trauma and PTSD, Obsessive-Compulsive (OCD) and Emotional Disturbance

£90 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £90

Payment Methods

Bank transfer

ClearMind CBT

Psychotherapist, MBABCP

Please ask me about fees or use of insurance when you Email

ClearMind CBT

Psychotherapist, MBABCP

Please ask me about fees or use of insurance when you Email

Qualifications

Psychotherapist: Paul Gilland

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Paul Gilland

Education and Years In Practice

In Practice for 17 years

Cognitive Behavioural Psychotherapy , Post Graduate Diploma , Graduated 2000

Additional Credentials

Membership with EMDR UK & IRELAND Accredited Consultant / 2000

ClearMind CBT

Psychotherapist, MBABCP

Feel free to ask about qualifications and training experience. Email or 01777 801572

ClearMind CBT

Psychotherapist, MBABCP

Feel free to ask about qualifications and training experience. Email or 01777 801572

Specialties and Expertise

Top Specialties

Trauma and PTSD
Obsessive-Compulsive (OCD)
Emotional Disturbance

"

I work with clients who may be struggling with trauma related to their early life experiences or more recent inc. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

ClearMind CBT

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 01777 801572

"

I work with clients who may be struggling with trauma related to their early life experiences or more recent inc. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

ClearMind CBT

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 01777 801572

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
EMDR

"

I often use Cognitive Behavioural Therapy or EMDR in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. For example, in CBT, we'll look at how your thoughts affect your emotions and experience. I'll help you learn how to push back against those thoughts to change your feelings for the better.

ClearMind CBT

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 01777 801572

"

I often use Cognitive Behavioural Therapy or EMDR in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. For example, in CBT, we'll look at how your thoughts affect your emotions and experience. I'll help you learn how to push back against those thoughts to change your feelings for the better.

ClearMind CBT

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 01777 801572

ClearMind CBT

Psychotherapist, MBABCP

Practice at a Glance

Practice at a Glance

Finances

Fees

Payment Methods

Qualifications

Psychotherapist: Paul Gilland

Education and Years In Practice

Additional Credentials

Specialties and Expertise

Top Specialties

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

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Primary Location

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