Clare Holmes
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 0115 824 4605
I'm a fully accredited CBT therapist working with adults and children. If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help. I'm a CBT therapist and Mental Health Nurse with 20 years experience in the NHS. I work with people using CBT to help identify problems and find solutions to those problems. CBT is an active therapy, where we will work together, at your pace, to make changes in thinking processes and behavioural responses to situations and your thoughts.
I work with all ages, so whether it is yourself or your child that needs support I can help. I work with all mood disorders and problems and have experience working with OCD, generalised anxiety, phobias, PTSD, health anxiety, panic disorder, social anxiety, adjustment to long term health problems, chronic pain, low mood, self esteem and eating disorders.
Having worked in the field of mental health for 20 years I understand the impact having a mental health problem can have and will work alongside you in challenging and addressing these issues. I work in a supportive, confidential and encouraging way to help you get the best out of CBT.
Call or Email Clare Holmes now for a free 15 minute consultation - 0115 824 4605
Let's Connect 0115 824 4605
Finances
Fees
- Individual Sessions £75
Payment Methods
Bank transfer, Cash, Mastercard, VisaInsurance
- Aviva
- AXA PPP
- Bupa
- Nuffield Health
- Vitality
Clare Holmes
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Clare Holmes
- In Practice for 13 years
- Cognitive Behavioural Psychotherapist, Graduated 2013
Education and Years In Practice
Clare Holmes
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience. Email or 0115 824 4605
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
Expertise
- Coping Skills
- Depression
- Hoarding
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Clare Holmes
Psychotherapist, MSc, MBABCP
Do these issues align with your needs? Email or 0115 824 4605
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Trauma Focused
Clare Holmes
Psychotherapist, MSc, MBABCP
Ask about what different forms of therapy will be like. Email or 0115 824 4605
Location
Additional Location
CBT Wellbeing
45 Violet Road
Cedar House
Nottingham NG2
0115 824 4605