Claire Elmes
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01273 076765
Welcome! Many of the people I work with are capable, thoughtful individuals who feel stuck in patterns they cannot shift alone. You may be dealing with anxiety, trauma, ADHD, perfectionism, low confidence, burnout or ongoing stress linked to work or family life. Or you may be worried about your child and unsure how best to support them. You want more than reassurance or endless talking. You want to understand what is really going on and begin moving forward. I work with adults personally, while my trusted team supports children, young people, families and adults so the right support is available for each person.
My work combines therapy and coaching so we can address past trauma, limiting beliefs and emotional patterns while also creating practical steps that support real change. I draw on evidence-based approaches including EMDR, CBT-informed therapy, biofeedback and neurofeedback where helpful. My team also provides therapy for children, families and adults.
With over 18 years of experience, I offer thoughtful, evidence-informed support that helps people move forward rather than staying stuck in the same cycles. Sessions are reflective and purposeful. I also provide supervision and business coaching for aligned professionals. If this resonates, I would be happy to hear from you.
Call or Email Claire Elmes now for a free 15 minute consultation - 01273 076765
Let's Connect 01273 076765
Finances
Fees
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Cheque, Paypal Claire Elmes
Psychotherapist, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Claire Elmes
- In Practice for 18 years
- Membership with Play Therapy United Kingdom I am an Accredited Play Therapist and Senior Supervisor
- Membership with EMDR UK 2021
Education and Years In Practice
Additional Credentials
Claire Elmes
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01273 076765
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Career Guidance
Expertise
- Alcohol Use
- Behavioural Issues
- Bereavement
- Child
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Sports Performance
- Stress
- Thinking Disorders
Claire Elmes
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01273 076765
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Breathwork
- CBT i for Sleep
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- EMDR
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
- Neuro-Linguistic (NLP)
- Person-Centred
- Play Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Claire Elmes
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01273 076765
Groups
Inspire Teams Company Well-Being Membership
This is the biggest shake up in workplaces we have experienced in our life time. I have launched a membership platform for companies to help with this. Linking up with affiliate companies I can offer a bespoke workplace wellbeing solution to your company. Staff will have access to tools for self help around well-being, free monthly challenges, webinars around key themes like preventing burnout, how to make time in your week for what matters, how to stop overthinking and re-frame thoughts from negative to positive, how to improve sleep to name just a few.
Location
Shoreham-by-Sea BN43
Email Claire Elmes about this group or call - 01273 076765