CJ Therapy
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 07380 316604
Available both in-person and online
Barrow-in-Furness LA14
Clients come to CBT often with what seems like a complex web of problems which can’t be unravelled or resolved, however they can. Clients often feel they are going round in circles or that their lives are out of control. CBT is useful for a range of issues including depression, anxiety, PTSD and phobias. Clients often need to understand why they think and feel like they do, they want practical help so they can feel better about themselves or what they have been through. Being an active therapy means clients see visible improvements each week, with practice and encouragement clients are able to resume some control over their lives.
CBT gives you the opportunity to break down and make sense of problematic maintenance cycles which allow issues to keep resurfacing. It gives you the chance to try out and test scientifically proven tools to slow or stop these cycles so they are no longer an issue. After that, working out your healthy maintenance cycles and keeping them going is the easy bit
If you would like to work with me to create your own therapy journey in a very practical and active way. Giving you the space to explore your thoughts and behaviours, using an empathetic approach without judgement. If you would like to become your own therapist, with a tailored set of tools to help, message me and we can start that journey together.
Call or Email CJ Therapy now for a free 15 minute consultation - 07380 316604
Let's Connect 07380 316604
Finances
Fees
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Paypal CJ Therapy
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Claire Johnson
- University of Cumbria - PGDip, PGDip CBT, Graduated 2019
- Degree/Diploma from Open University in Psychology BSc (Hons) Psychology / 2016
Psychotherapist: Claire Johnson
Education and Years In Practice
Additional Credentials
CJ Therapy
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email or 07380 316604
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Intervention
- Motivational Interviewing
- Narrative
- Person-Centred
- Positive Psychology
- Trauma Focused
CJ Therapy
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 07380 316604