Paisley
Photo of Cindy Knapton - Cindy Knapton CBT, Psychotherapist, MSc, MBABCP
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
Email Us
Email Us
Photo of Cindy Knapton - Cindy Knapton CBT, Psychotherapist, MSc, MBABCP

Cindy Knapton CBT

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Cindy Knapton CBT
Photo of Cindy Knapton - Cindy Knapton CBT, Psychotherapist, MSc, MBABCP
Available both in-person and online
Southside Counselling and Therapy Centre, Embroidery Mill, Paisley, UK Paisley PA1
Does your life seem good from the outside, but inside you are experiencing fears, worries, and feel it is the end of the world when things go wrong? If you are getting through the day, but are exhausted, beating yourself up, and are already worried about tomorrow, I hear you, as I have been there before. I understand those invisible pressures, and this is why I work with people who try hard to appear calm and in control, but feel they should be coping better, doing more, and then wonder why there is nothing left at the end of the day.
I don't believe you have to have a specific reason to come to therapy, you may just feel stuck, or a need for change, and unsure how to get there. Therapy with me is a chance to stop and catch your breath. When was the last time that happened? Together we can pause the plate spinning, pause putting yourself last, and decide what you want to happen next.
If you are fed up expecting the worst, and thinking everyone has it sussed apart from you, we will take time to focus on what's important at this moment of your life and learn small, achievable steps to get there. Feel free to send a message if you are interested in how we can work together, and how CBT can help you get back in control and moving forward.
Cindy Knapton CBT now for a free 15 minute consultation

Practice at a Glance

Available both in-person and online

Southside Counselling and Therapy Centre, Embroidery Mill, Paisley, UK

Paisley PA1 map
Appointments now available in a quiet, comfy office with parking nearby, and on site. Video sessions also available.
I specialize in Anxiety, Stress and Self Esteem 
£70 Per Session  
Individual one-on-one therapy 
Connect with Cindy Knapton CBT
Photo of Cindy Knapton - Cindy Knapton CBT, Psychotherapist, MSc, MBABCP

Practice at a Glance

Available both in-person and online

Southside Counselling and Therapy Centre, Embroidery Mill, Paisley, UK

Paisley PA1 map
Appointments now available in a quiet, comfy office with parking nearby, and on site. Video sessions also available.
I specialize in Anxiety, Stress and Self Esteem 
£70 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £70

Payment Methods

Bank transfer
"
Each 50 minute session is £70. Payment is requested in advance via bank transfer.
Photo of Cindy Knapton - Cindy Knapton CBT, Psychotherapist, MSc, MBABCP
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
Each 50 minute session is £70. Payment is requested in advance via bank transfer.
Photo of Cindy Knapton - Cindy Knapton CBT, Psychotherapist, MSc, MBABCP
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Qualifications

    Psychotherapist: Cindy Knapton
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Cindy Knapton

    • Education and Years In Practice

  • In Practice for 8 years
  • Diploma in Counselling & Groupwork: A CBT Approach, MSc Health Psychology (2008), Graduated 2019

    • Additional Credentials

  • Degree/Diploma from University of Stirling in MSc Health Psychology (MSc) MSc Health Psychology / 2009
  • Degree/Diploma from University of the West of Scotland in BA (Hons) Psychology (BA (Hons)) Psychology / 2008
"
I am an Accredited Member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), and abide by their high Standards of Conduct, Performance and Ethics.
Photo of Cindy Knapton - Cindy Knapton CBT, Psychotherapist, MSc, MBABCP
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
I am an Accredited Member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), and abide by their high Standards of Conduct, Performance and Ethics.
Photo of Cindy Knapton - Cindy Knapton CBT, Psychotherapist, MSc, MBABCP
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Self Esteem

Expertise

  • Chronic Illness
  • Coping Skills
  • Depression
  • Panic Disorder
  • Social Anxiety
  • Women's Issues
"
Typical treatment involves working together to calm a busy mind, reframe long held negative and anxious beliefs, and update coping strategies to gain balance. Through practice you will feel better able to manage stress and anxiety, and more in control of your life.
Photo of Cindy Knapton - Cindy Knapton CBT, Psychotherapist, MSc, MBABCP
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
Typical treatment involves working together to calm a busy mind, reframe long held negative and anxious beliefs, and update coping strategies to gain balance. Through practice you will feel better able to manage stress and anxiety, and more in control of your life.
Photo of Cindy Knapton - Cindy Knapton CBT, Psychotherapist, MSc, MBABCP
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Endorsement

Gordon Blair
Gordon Blair
Psychotherapist, MBACP
Seeing Cindy's name pop up on here, I had to give an endorsement, as I had a great experience learning from her, finding her to be a gentle and precise communicator.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Exposure Response Prevention (ERP)
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Transactional Analysis
"
I lead with CBT, where long-held negative or catastrophic beliefs about yourself, others and the world can be updated. This makes anxiety and panic manageable, and improves quality of life. Additional training I have undertaken compliments my CBT approach and means treatment can adapt to your unique experience and goals. Sessions are therefore tailored to what you need from therapy at this time.
Photo of Cindy Knapton - Cindy Knapton CBT, Psychotherapist, MSc, MBABCP
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
I lead with CBT, where long-held negative or catastrophic beliefs about yourself, others and the world can be updated. This makes anxiety and panic manageable, and improves quality of life. Additional training I have undertaken compliments my CBT approach and means treatment can adapt to your unique experience and goals. Sessions are therefore tailored to what you need from therapy at this time.
Photo of Cindy Knapton - Cindy Knapton CBT, Psychotherapist, MSc, MBABCP
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Location

Primary Location

Southside Counselling and Therapy Centre, Embroidery Mill, Paisley, UK

Paisley PA1

Email Us

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
Appointments now available in a quiet, comfy office with parking nearby, and on site. Video sessions also available.
Photo of Cindy Knapton - Cindy Knapton CBT, Psychotherapist, MSc, MBABCP
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
"
Appointments now available in a quiet, comfy office with parking nearby, and on site. Video sessions also available.
Photo of Cindy Knapton - Cindy Knapton CBT, Psychotherapist, MSc, MBABCP
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP