Chrysalis Therapy (Lisa Griffiths)

Psychotherapist, MSc, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today

Chinnor OX39

Photo of Lisa Griffiths - Chrysalis Therapy (Lisa Griffiths), MSc, MBABCP, Psychotherapist

We can all feel low and anxious from time to time depending on our life situation and/or previous experiences. However sometimes, feeling low and/or anxious can start to impact and interrupt our day to day lives and activities. Therefore, sometimes seeking help from a qualified professional can be helpful to explore the trigger for your mood and/or anxiety. As a committed, professional psychotherapist, your wellbeing is my number one priority. I am happy to guide, support and coach you, to make the choices and changes that will be beneficial for the maintenance of your wellbeing.

As a psychotherapist I help people experiencing common mental health difficulties such as depression, anxiety, low self-esteem and perfectionism. I have also undertaken additional training in order to work with complex trauma as well as supporting people with long term health conditions.

In CBT we explore the relationship between our thoughts, emotions and behaviours in order to identify what is maintaining your difficulties. By challenging unhealthy behaviours and thoughts you will find ways to maintain wellbeing. With IPT, we explore for triggers and the impact of depression in order to improve your relationship with yourself and others.

Call or Email Chrysalis Therapy (Lisa Griffiths) now for a free 15 minute consultation - 01844 392824

Practice at a Glance

Available both in-person and online

Chinnor OX39

01844 392824

The Village Centre

High Street

Chinnor OX39

I offer therapy sessions face to face in-person, and online via video. I also offer an initial free 15-minute consultation.

I specialize in Depression, Trauma and PTSD and Anxiety

£75 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect 01844 392824

Practice at a Glance

Available both in-person and online

Chinnor OX39

01844 392824

The Village Centre

High Street

Chinnor OX39

I offer therapy sessions face to face in-person, and online via video. I also offer an initial free 15-minute consultation.

I specialize in Depression, Trauma and PTSD and Anxiety

£75 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions £75
Concession rate: apply if you may be eligible
Pay by Bank transfer, Cash, Cheque

Insurance

Aviva
AXA PPP
Bupa
Vitality

"

I am recognised and approved by Aviva, AXA Health, Bupa & Vitality therefore I am able to accept insurance referrals. I also offer reduced digital fees for students, people on a low income or unemployed, peri-natal and parents of children <5 yrs.

Call or Email us for a free 15 minute consultation now - 01844 392824

Chrysalis Therapy (Lisa Griffiths)

Psychotherapist, MSc, MBABCP

"

I am recognised and approved by Aviva, AXA Health, Bupa & Vitality therefore I am able to accept insurance referrals. I also offer reduced digital fees for students, people on a low income or unemployed, peri-natal and parents of children <5 yrs.

Call or Email us for a free 15 minute consultation now - 01844 392824

Chrysalis Therapy (Lisa Griffiths)

Psychotherapist, MSc, MBABCP

Qualifications

Psychotherapist: Lisa Griffiths

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Lisa Griffiths
In Practice for 6 Years
Certificate from Anna Freud Centre Interpersonal Psychotherapy Training / 2021
Diploma from Thames Valley University Postgraduate Diploma in Counselling / 2009
MSc Cognitive Behavioural Therapy, Graduated 2019

"

I am a highly experienced CBT and Interpersonal Psychotherapist, who is fully accredited by both the BABCP and IPT UK. I have over 17 years of mental health experience and have worked in the NHS for over 10 years. Supporting others to restore wellbeing is my passion.

Call or Email us for a free 15 minute consultation now - 01844 392824

Chrysalis Therapy (Lisa Griffiths)

Psychotherapist, MSc, MBABCP

"

I am a highly experienced CBT and Interpersonal Psychotherapist, who is fully accredited by both the BABCP and IPT UK. I have over 17 years of mental health experience and have worked in the NHS for over 10 years. Supporting others to restore wellbeing is my passion.

Call or Email us for a free 15 minute consultation now - 01844 392824

Chrysalis Therapy (Lisa Griffiths)

Psychotherapist, MSc, MBABCP

Specialties and Expertise

Top Specialties

Depression
Trauma and PTSD
Anxiety

Expertise

Life Transitions
Obsessive-Compulsive (OCD)
Panic Disorder (with or without agoraphobia)
Relationship Issues
Self Esteem
Sexual Abuse
Sleep or Insomnia
Social Anxiety, Health Anxiety, BDD
Stress

"

Initially we will explore what your difficulties are and what you would like to achieve on your therapeutic journey. This will enable us to devise an evidence-based treatment plan which is personalised to your needs and goals, in order to work towards improving your wellbeing. Once you have recovered, we will also devise a robust staying well plan in order for you to maintain ongoing wellbeing.

Call or Email us for a free 15 minute consultation now - 01844 392824

Chrysalis Therapy (Lisa Griffiths)

Psychotherapist, MSc, MBABCP

"

Initially we will explore what your difficulties are and what you would like to achieve on your therapeutic journey. This will enable us to devise an evidence-based treatment plan which is personalised to your needs and goals, in order to work towards improving your wellbeing. Once you have recovered, we will also devise a robust staying well plan in order for you to maintain ongoing wellbeing.

Call or Email us for a free 15 minute consultation now - 01844 392824

Chrysalis Therapy (Lisa Griffiths)

Psychotherapist, MSc, MBABCP

Treatment Approach

Types of Therapy

Clinical Supervision and Qualified Supervisors
Cognitive Behavioural (CBT)
Exposure Response Prevention (ERP)
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centred
Trauma Focused

"

I am qualified and accredited in Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT). During your first session, we will explore what has brought you to therapy and discuss what your goals are. This will help to establish what support is going to be beneficial to you moving forwards.

Call or Email us for a free 15 minute consultation now - 01844 392824

Chrysalis Therapy (Lisa Griffiths)

Psychotherapist, MSc, MBABCP

"

I am qualified and accredited in Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT). During your first session, we will explore what has brought you to therapy and discuss what your goals are. This will help to establish what support is going to be beneficial to you moving forwards.

Call or Email us for a free 15 minute consultation now - 01844 392824

Chrysalis Therapy (Lisa Griffiths)

Psychotherapist, MSc, MBABCP

Chrysalis Therapy (Lisa Griffiths)

Psychotherapist, MSc, MBABCP (she, her)

Practice at a Glance

Practice at a Glance

Finances

Fees

Insurance

Qualifications

Psychotherapist: Lisa Griffiths

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Cities/Towns

Counties

Postcodes