Chronic Pain Counselling in Hambleton

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Photo of David Kinvig, Psychotherapist in Hambleton, England
David Kinvig
Psychotherapist, MSc, BACP
Verified Verified
Blackpool FY4
I have vast experience in Personality Disorders (PD), Identity Disorders (DID), HIV and in working with Cancer and illness.
I am trained in a range of modalities including cbt, mindfulness and systemic family therapy. As an accredited psychotherapist and supervisor I work across the full spectrum of psychological disorders. I have particular interest in all areas of trauma, OCD, eating disorders, high end groups, personality disorders, addiction, autism, learning disabilities and bereavement. I have a particular passion in working with suicidal people, survivors of suicide and with the families/friends of those whom live with the aftermath of suicide. I have particular interest in couple/relationship work. I am a trained and experienced family therapist.
I have vast experience in Personality Disorders (PD), Identity Disorders (DID), HIV and in working with Cancer and illness.
I am trained in a range of modalities including cbt, mindfulness and systemic family therapy. As an accredited psychotherapist and supervisor I work across the full spectrum of psychological disorders. I have particular interest in all areas of trauma, OCD, eating disorders, high end groups, personality disorders, addiction, autism, learning disabilities and bereavement. I have a particular passion in working with suicidal people, survivors of suicide and with the families/friends of those whom live with the aftermath of suicide. I have particular interest in couple/relationship work. I am a trained and experienced family therapist.
01253 335645 View 01253 335645
Photo of Moira Finley-Landry Counselling And Supervision, Psychotherapist in Hambleton, England
Moira Finley-Landry Counselling And Supervision
Psychotherapist, MNCPS Acc.
Verified Verified
Blackpool FY2
This can come from various life events including the death of a loved one; the ending of a relationship; the loss of self or independence through illness, disability or caring for another; and even changes to your career, status, role etc.
Life throws us some very difficult challenges at times and it's not always easy to face these alone. I work alongside you, at your pace, on the things that matter to you most. I can offer you a supportive, safe and confidential space in which to explore your concerns in a non-judgemental relationship, with you at the core of everything we do together. I have a wide range of experience of counselling people of all ages with a variety of emotional, social, relational & mental health issues. I am qualified and experienced in working with Adults, Children & Young People.
This can come from various life events including the death of a loved one; the ending of a relationship; the loss of self or independence through illness, disability or caring for another; and even changes to your career, status, role etc.
Life throws us some very difficult challenges at times and it's not always easy to face these alone. I work alongside you, at your pace, on the things that matter to you most. I can offer you a supportive, safe and confidential space in which to explore your concerns in a non-judgemental relationship, with you at the core of everything we do together. I have a wide range of experience of counselling people of all ages with a variety of emotional, social, relational & mental health issues. I am qualified and experienced in working with Adults, Children & Young People.
01772 963395 View 01772 963395
Photo of Sara Jane Witter, Counsellor in Hambleton, England
Sara Jane Witter
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Blackpool FY3
You may have searched for a therapist without really knowing why - you may just feel you need something/someone? You may even feel overwhelmed. Life can feel so challenging; I can help you uncover your feelings and emotions to really understand what you feel you need/want from yourself and your life right now. To work with you to help you make sense of yourself; your emotions & your past; your pain/fears/grief/trauma/anxiety. I believe, that in even the most terrifying times, together we can work through them to promote therapeutic change, healing, growth & acceptance. To help make life feel that bit easier, I'm in your corner.
You may have searched for a therapist without really knowing why - you may just feel you need something/someone? You may even feel overwhelmed. Life can feel so challenging; I can help you uncover your feelings and emotions to really understand what you feel you need/want from yourself and your life right now. To work with you to help you make sense of yourself; your emotions & your past; your pain/fears/grief/trauma/anxiety. I believe, that in even the most terrifying times, together we can work through them to promote therapeutic change, healing, growth & acceptance. To help make life feel that bit easier, I'm in your corner.
01253 542464 View 01253 542464
Photo of Frances Redding, Psychotherapist in Hambleton, England
Frances Redding
Psychotherapist, MSc, MBABCP
Verified Verified
Blackpool FY4
Waitlist for new clients
I combine experience and treatments to help clients with a range of problems including symptoms connected to OCD, social fear/shame, panic attacks, PTSD/Complex PTSD, childhood/adulthood abuse and traumatic events, depression, health fears, worry, long term health conditions such as persistent pain, cancer, neurological problems, PCOS, fertility, diabetes.
Hello I'm Fran and I've worked for the NHS for 18 years in mental health/physical health settings. I'm a therapist and supervisor offering a compassionate space to help clients and colleagues, on a private basis. I use a combination of Compassion Focused Therapy which uses a non judgemental approach to help clients understand themselves/difficulties and make decisions for change in their best interests, alongside Cognitive Behavioural Therapy and Eye Movement Desensitisation Re-processing of psychological trauma.
I combine experience and treatments to help clients with a range of problems including symptoms connected to OCD, social fear/shame, panic attacks, PTSD/Complex PTSD, childhood/adulthood abuse and traumatic events, depression, health fears, worry, long term health conditions such as persistent pain, cancer, neurological problems, PCOS, fertility, diabetes.
Hello I'm Fran and I've worked for the NHS for 18 years in mental health/physical health settings. I'm a therapist and supervisor offering a compassionate space to help clients and colleagues, on a private basis. I use a combination of Compassion Focused Therapy which uses a non judgemental approach to help clients understand themselves/difficulties and make decisions for change in their best interests, alongside Cognitive Behavioural Therapy and Eye Movement Desensitisation Re-processing of psychological trauma.
01772 503093 View 01772 503093
Photo of Lighthouse Counselling Services, Counsellor in Hambleton, England
Lighthouse Counselling Services
Counsellor, BACP
Verified Verified
Blackpool FY4
No one ever said life would be easy and at times we all need a little help to find our way through life's difficulties. Person-centred counselling offers you the non-judgmental space to explore your thoughts, feelings and emotions in a safe, supported way. As a person-centred counsellor I will not tell you what to do or tell you that your thinking is wrong. Instead I will be there beside you to help you find your own solution. To help you build your self-esteem, trust your own decision-making abilities, and learn to love yourself for who you really are.
No one ever said life would be easy and at times we all need a little help to find our way through life's difficulties. Person-centred counselling offers you the non-judgmental space to explore your thoughts, feelings and emotions in a safe, supported way. As a person-centred counsellor I will not tell you what to do or tell you that your thinking is wrong. Instead I will be there beside you to help you find your own solution. To help you build your self-esteem, trust your own decision-making abilities, and learn to love yourself for who you really are.
01253 835744 View 01253 835744
Photo of L A Counselling Ltd, Counsellor in Hambleton, England
L A Counselling Ltd
Counsellor, DCounsPsych, MBACP
Verified Verified
Blackpool FY1
You may want to cover an experience in your life or understand why you are having unwanted thoughts/feelings and patterns of behaviour. Feeling weighed down by life, perhaps feeling sad, anxious, overwhelmed or even trapped by negative thoughts. It can be hard to see the light during these dark times; this is where Counselling can help, We will explore these issues in a safe space together at your own pace. Our sessions are client led and it is for that reason we can work at a pace that suits you, so no need to feel rushed.
You may want to cover an experience in your life or understand why you are having unwanted thoughts/feelings and patterns of behaviour. Feeling weighed down by life, perhaps feeling sad, anxious, overwhelmed or even trapped by negative thoughts. It can be hard to see the light during these dark times; this is where Counselling can help, We will explore these issues in a safe space together at your own pace. Our sessions are client led and it is for that reason we can work at a pace that suits you, so no need to feel rushed.
01253 335613 View 01253 335613
Photo of Sian Dyer, Psychotherapist in Hambleton, England
Sian Dyer
Psychotherapist, MA, MBACP
Verified Verified
Blackpool FY4
Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change. You will learn that being vulnerable is a strength. Sometimes a person just needs someone to listen and validate their feelings. I have over 8 years of experience working with adults and children.I am a qualified social worker and have worked as a front-line social worker with children and their parents for 6 years, I am also a qualified therapist, having completed 1 year in play therapy at a primary school.
Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change. You will learn that being vulnerable is a strength. Sometimes a person just needs someone to listen and validate their feelings. I have over 8 years of experience working with adults and children.I am a qualified social worker and have worked as a front-line social worker with children and their parents for 6 years, I am also a qualified therapist, having completed 1 year in play therapy at a primary school.
01253 835849 View 01253 835849
Photo of Hazel Marie Tyldesley, Counsellor in Hambleton, England
Hazel Marie Tyldesley
Counsellor, BACP
Verified Verified
1 Endorsed
Blackpool FY4
Allow me to be your equal while you develop, heal, and process what is going on for you. I value each person's individuality and recognise the grace of neurodiversity in all its expressions. Children and teenagers are welcomed into a place of compassion and understanding, where I can interact with them in an age-appropriate way. I am dedicated to promoting resilience and self-confidence, whether we are tackling anxiety, academic stress, family issues, or emotional wellbeing. I offer a caring and private environment for adults navigating life's problems to examine their emotions.
Allow me to be your equal while you develop, heal, and process what is going on for you. I value each person's individuality and recognise the grace of neurodiversity in all its expressions. Children and teenagers are welcomed into a place of compassion and understanding, where I can interact with them in an age-appropriate way. I am dedicated to promoting resilience and self-confidence, whether we are tackling anxiety, academic stress, family issues, or emotional wellbeing. I offer a caring and private environment for adults navigating life's problems to examine their emotions.
01253 542174 View 01253 542174
Photo of Julie BradshawMBE, Psychotherapist in Hambleton, England
Julie BradshawMBE
Psychotherapist, MBACP Accred
Verified Verified
Blackpool FY1
Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.
Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.
01509 273776 View 01509 273776
Photo of Dr Anna Ridding, Psychologist in Hambleton, England
Dr Anna Ridding
Psychologist, HCPC - Clin. Psych.
Verified Verified
Preston PR3
Hello, I’m Anna and I’m here to support you in the next steps of your well-being journey. If you’ve ever felt lost or overwhelmed by your thoughts or feelings, I can provide support within a warm and safe environment to help build resilience and empower you to be the best version of yourself. The road ahead may seem long and challenging, and I am here to give you encouragement and support along the way. Whether you are struggling with low mood, anxiety, the aftermath of a traumatic experience, a physical health condition or relationship struggles, I promise to provide my expertise to enable you to meet your needs and goals.
Hello, I’m Anna and I’m here to support you in the next steps of your well-being journey. If you’ve ever felt lost or overwhelmed by your thoughts or feelings, I can provide support within a warm and safe environment to help build resilience and empower you to be the best version of yourself. The road ahead may seem long and challenging, and I am here to give you encouragement and support along the way. Whether you are struggling with low mood, anxiety, the aftermath of a traumatic experience, a physical health condition or relationship struggles, I promise to provide my expertise to enable you to meet your needs and goals.
01995 918856 View 01995 918856
Photo of Trish Jolley Counselling/Supervision, Counsellor in Hambleton, England
Trish Jolley Counselling/Supervision
Counsellor, MBACP Accred
Verified Verified
Preston PR4  (Online Only)
Well done on taking the most difficult decision to access counselling. Sometimes we feel totally overwhelmed by the challenges in life and seeking professional help seems like a momentous decision. However, when in crisis we need more than talking to our friends and family who may not always know how to listen without giving well meaning advice or simply may not know what to say. You may be feeling isolated and lonely, frightened or anxious. You may have temporarily lost your way. I will ensure that you are carefully listened to and I will accept you as you are, without judgement. Together we will find a way forward.
Well done on taking the most difficult decision to access counselling. Sometimes we feel totally overwhelmed by the challenges in life and seeking professional help seems like a momentous decision. However, when in crisis we need more than talking to our friends and family who may not always know how to listen without giving well meaning advice or simply may not know what to say. You may be feeling isolated and lonely, frightened or anxious. You may have temporarily lost your way. I will ensure that you are carefully listened to and I will accept you as you are, without judgement. Together we will find a way forward.
01704 335749 View 01704 335749
Photo of Sara Pomfret, Psychotherapist in Hambleton, England
Sara Pomfret
Psychotherapist, MSc, MBACP Accred
Verified Verified
Lytham Saint Annes FY8  (Online Only)
I am a BACP Accredited Psychotherapist, EMDR Accredited practitioner and Clinical Supervisor. I mainly receive referrals from Employment Assistance Programmes EAPs where I offer Psychotherapy, CBT and EMDR interventions, working with clients that present with a range of issues. Life consists of many transitions, whether it is a change in a relationship, having a child or adapting to a new country or cultural lifestyle. Other life events such as loss and grief, stressful life events and work situations, or traumatic events in childhood or adult PTSD can impact on a person’s ability to manage at certain times in their lives.
I am a BACP Accredited Psychotherapist, EMDR Accredited practitioner and Clinical Supervisor. I mainly receive referrals from Employment Assistance Programmes EAPs where I offer Psychotherapy, CBT and EMDR interventions, working with clients that present with a range of issues. Life consists of many transitions, whether it is a change in a relationship, having a child or adapting to a new country or cultural lifestyle. Other life events such as loss and grief, stressful life events and work situations, or traumatic events in childhood or adult PTSD can impact on a person’s ability to manage at certain times in their lives.
01253 523309 View 01253 523309
Photo of Kathryn Crameri, Psychotherapist in Hambleton, England
Kathryn Crameri
Psychotherapist, MA, MBACP Accred
Verified Verified
Preston PR3
Not accepting new clients
Whatever your personal reasons for seeking therapy, I can offer a safe and confidential space for you to explore your situation and move towards your goals. Counselling and psychotherapy have been proven to help with a wide range of issues, whether these are related to current distressing feelings or something traumatic from the past. Talking to someone who won't judge you or tell you what you should do can help you find your own way forward. As a counsellor, I accompany you on your journey. Trained in integrative psychotherapy, I can also suggest specific approaches to our work together that are based on your personal needs.
Whatever your personal reasons for seeking therapy, I can offer a safe and confidential space for you to explore your situation and move towards your goals. Counselling and psychotherapy have been proven to help with a wide range of issues, whether these are related to current distressing feelings or something traumatic from the past. Talking to someone who won't judge you or tell you what you should do can help you find your own way forward. As a counsellor, I accompany you on your journey. Trained in integrative psychotherapy, I can also suggest specific approaches to our work together that are based on your personal needs.
01995 917905 View 01995 917905

Online Therapists

Photo of Nigel Magowan, Psychotherapist in Hambleton, England
Nigel Magowan
Psychotherapist, MUKCP
Verified Verified
Manchester M1
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
0161 696 3016 View 0161 696 3016
Photo of Sue Rourke, Counsellor in Hambleton, England
Sue Rourke
Counsellor, BACP
Verified Verified
Pickering YO18
If you are reading this, I imagine you are experiencing some difficult issues in your life. It may be life has recently changed, new challenges have appeared, or you may have always felt life was difficult, and you need to explore issues that are causing you pain and making you feel unhappy. It takes great strength to realise that life’s issues are becoming overwhelming, and together, we can explore your situation and help you understand yourself.
If you are reading this, I imagine you are experiencing some difficult issues in your life. It may be life has recently changed, new challenges have appeared, or you may have always felt life was difficult, and you need to explore issues that are causing you pain and making you feel unhappy. It takes great strength to realise that life’s issues are becoming overwhelming, and together, we can explore your situation and help you understand yourself.
01751 201706 View 01751 201706
Photo of Karen Moore, Counsellor in Hambleton, England
Karen Moore
Counsellor, MBACP Accred
Verified Verified
Sandbach CW11
Are you finding life difficult and looking for help? Are you struggling with changes that you feel are out of your control? Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. Counselling also helps you build a deeper relationship with yourself and others.
Are you finding life difficult and looking for help? Are you struggling with changes that you feel are out of your control? Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. Counselling also helps you build a deeper relationship with yourself and others.
01270 433406 View 01270 433406
Photo of Jane Middlebrook, Counsellor in Hambleton, England
Jane Middlebrook
Counsellor, MA, MNCPS Acc.
Verified Verified
Bury BL8  (Online Only)
I am currently helping people overcome general stress, anxieties, chronic pain and/or single-incident trauma using EFT (Emotional Freedom Techniques). I work with all issues, but have a special interest in those related to medical procedures, including pregnancy/adverse birth experiences. We can feel vulnerable, anxious or stressed when we have tests or treatment, diagnoses or long term conditions, and there are many potential triggers when attending healthcare settings. For some people this may result in avoiding healthcare altogether.
I am currently helping people overcome general stress, anxieties, chronic pain and/or single-incident trauma using EFT (Emotional Freedom Techniques). I work with all issues, but have a special interest in those related to medical procedures, including pregnancy/adverse birth experiences. We can feel vulnerable, anxious or stressed when we have tests or treatment, diagnoses or long term conditions, and there are many potential triggers when attending healthcare settings. For some people this may result in avoiding healthcare altogether.
0161 524 0564 View 0161 524 0564
Photo of Dr Victoria Williams, Counsellor in Hambleton, England
Dr Victoria Williams
Counsellor, PsychD, MBACP
Verified Verified
Burton-on-Trent DE15
I have experience working with a wide range of issues including low self-esteem, grief and loss, depression, chronic pain, anxiety, trauma, abuse, neurodiversity, gender, sex and relationship diversity.
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
I have experience working with a wide range of issues including low self-esteem, grief and loss, depression, chronic pain, anxiety, trauma, abuse, neurodiversity, gender, sex and relationship diversity.
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
01543 399050 View 01543 399050
Photo of Kate Dewar CBT , Psychotherapist in Hambleton, England
Kate Dewar CBT
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Hope Valley S32
I provide CBT and EMDR for clients presenting with a broad range of issues including: depression, panic, generalised anxiety, social anxiety, PTSD, pain management, low-self esteem, health anxiety, OCD, phobias (and more).
Hello. I am a qualified EMDR & BABCP Accredited Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE guidelines) and goal-orientated approach to help support change. The emphasis is on finding solutions that work for the individual, so that you can improve emotional health & become your own therapist by applying new skills and techniques to old patterns of thinking and behaving.
I provide CBT and EMDR for clients presenting with a broad range of issues including: depression, panic, generalised anxiety, social anxiety, PTSD, pain management, low-self esteem, health anxiety, OCD, phobias (and more).
Hello. I am a qualified EMDR & BABCP Accredited Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE guidelines) and goal-orientated approach to help support change. The emphasis is on finding solutions that work for the individual, so that you can improve emotional health & become your own therapist by applying new skills and techniques to old patterns of thinking and behaving.
01476 851537 View 01476 851537
Photo of Sandra Elizabeth Jones, Counsellor in Hambleton, England
Sandra Elizabeth Jones
Counsellor, MBACP Accred
Verified Verified
Mold CH7
Mental illness can affect anyone at anytime.
Hi there, Thanks for taking the time to look at my profile. Reaching out for help and support can be a really hard first step to take. Well done for that. The therapy I offer is all about the client and what support they feel they are looking for. I will listen to you and offer you that safe space to think about things that are affecting you now or from the past. I will support you as the unique and individual person that you are and help you to unravel some of those things that have been impacting on you. I offer a free 30 minute session to see if you feel comfortable talking to me and to make sure that you feel safe.
Mental illness can affect anyone at anytime.
Hi there, Thanks for taking the time to look at my profile. Reaching out for help and support can be a really hard first step to take. Well done for that. The therapy I offer is all about the client and what support they feel they are looking for. I will listen to you and offer you that safe space to think about things that are affecting you now or from the past. I will support you as the unique and individual person that you are and help you to unravel some of those things that have been impacting on you. I offer a free 30 minute session to see if you feel comfortable talking to me and to make sure that you feel safe.
07568 336779 View 07568 336779
Chronic Pain Counsellors

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.