Chronic Pain Counselling in Brinkworth

Photo of Dr Marie O'Neill, Corinium Psychology, Cirencester, Psychologist in Brinkworth, England
Dr Marie O'Neill, Corinium Psychology, Cirencester
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Brinkworth SN15
Not accepting new clients
Clinical psychologist with 20+ years experience in the mental health field. I offer assessment and formulation sessions as well as therapy sessions. In my view, the goal of therapy is not to find a "fix" or a speedy solution, but rather to help you explore and understand what has brought you to this point, what is keeping the difficulties going and what would help you to move forward and continue to move forward towards a place of good mental health. I am a specialist in anxiety and trauma (including social anxiety, OCD and PTSD) but work with people experiencing a range of struggles impacting their mental health.
Clinical psychologist with 20+ years experience in the mental health field. I offer assessment and formulation sessions as well as therapy sessions. In my view, the goal of therapy is not to find a "fix" or a speedy solution, but rather to help you explore and understand what has brought you to this point, what is keeping the difficulties going and what would help you to move forward and continue to move forward towards a place of good mental health. I am a specialist in anxiety and trauma (including social anxiety, OCD and PTSD) but work with people experiencing a range of struggles impacting their mental health.
01285 702764 View 01285 702764

More Therapists Nearby

Photo of Dr Flora Wilson - Wilson Psychology Ltd, Psychologist in Brinkworth, England
Dr Flora Wilson - Wilson Psychology Ltd
Psychologist, HCPC - Clin. Psych.
Verified Verified
Chippenham SN15
Waitlist for new clients
I specialise in working with adults who are living with the impact of long-term physical health conditions. I have many years' experience of working in specialist health services for a range difficulties, including chronic pain, chronic fatigue (ME/CFS and Long Covid), respiratory conditions, neurological conditions, and diabetes. When you are diagnosed with a long-term health condition, this can often lead to significant life changes. I am experienced in supporting people to process the feelings of loss, low mood, or anxiety that can accompany these changes, and to better manage their physical and psychological wellbeing.
I specialise in working with adults who are living with the impact of long-term physical health conditions. I have many years' experience of working in specialist health services for a range difficulties, including chronic pain, chronic fatigue (ME/CFS and Long Covid), respiratory conditions, neurological conditions, and diabetes. When you are diagnosed with a long-term health condition, this can often lead to significant life changes. I am experienced in supporting people to process the feelings of loss, low mood, or anxiety that can accompany these changes, and to better manage their physical and psychological wellbeing.
01249 479431 View 01249 479431
Photo of Rebecca Worsley, Counsellor in Brinkworth, England
Rebecca Worsley
Counsellor, MBACP
Verified Verified
3 Endorsed
Chippenham SN15
Are you struggling with low self esteem, depression or anxiety? Perhaps life feels overwhelming and that everyone else is coping but you aren't? This is often the experience if you have ADHD. Or are you struggling to come to terms with a breakdown within your family or something life-altering, like losing your job, a friend, or perhaps an illness or a death? Whatever your challenge, please know that help is available.
Are you struggling with low self esteem, depression or anxiety? Perhaps life feels overwhelming and that everyone else is coping but you aren't? This is often the experience if you have ADHD. Or are you struggling to come to terms with a breakdown within your family or something life-altering, like losing your job, a friend, or perhaps an illness or a death? Whatever your challenge, please know that help is available.
07768 125451 View 07768 125451
Photo of Jacqui Miller, Counsellor in Brinkworth, England
Jacqui Miller
Counsellor, MBACP
Verified Verified
3 Endorsed
Devizes SN10  (Online Only)
It can often be isolating and overwhelming when something is affecting your mental health wellbeing, and I appreciate that seeking help is not easy. I offer online counselling sessions through my practice, Azure Dragonfly Counselling, that can provide support if you are experiencing low self-esteem, anxiety or depression. You may be looking for help with understanding, with ways to manage, and acceptance, or you may be experiencing problems relating to work, home, relationships or self-identity. I can provide a safe place for you to explore and reflect on experiences, where you can be your authentic self with no fear of bias.
It can often be isolating and overwhelming when something is affecting your mental health wellbeing, and I appreciate that seeking help is not easy. I offer online counselling sessions through my practice, Azure Dragonfly Counselling, that can provide support if you are experiencing low self-esteem, anxiety or depression. You may be looking for help with understanding, with ways to manage, and acceptance, or you may be experiencing problems relating to work, home, relationships or self-identity. I can provide a safe place for you to explore and reflect on experiences, where you can be your authentic self with no fear of bias.
01380 716955 View 01380 716955
Photo of Tina Hoar Counselling Services, Counsellor in Brinkworth, England
Tina Hoar Counselling Services
Counsellor, DCounsPsych, MBACP
Verified Verified
Chippenham SN14
Are you struggling at present? At times we can all experience anxiety, stress, depression, feeling sad, anger or family or relationship issues which make us feel alone. Sometimes we can become trapped by this and feel unable to move forward, whatever age we are! If this is you, you are not alone. The most up to date statistics tell us, 30% people will experience anxiety or depression at some point in their lives especially in wintertime Together we will seek to understand the problem you are facing whether this is caused by current issues or events from your past. We will find new ways and skills to deal with your feelings.
Are you struggling at present? At times we can all experience anxiety, stress, depression, feeling sad, anger or family or relationship issues which make us feel alone. Sometimes we can become trapped by this and feel unable to move forward, whatever age we are! If this is you, you are not alone. The most up to date statistics tell us, 30% people will experience anxiety or depression at some point in their lives especially in wintertime Together we will seek to understand the problem you are facing whether this is caused by current issues or events from your past. We will find new ways and skills to deal with your feelings.
01249 479882 View 01249 479882
Photo of Laura Appel - Mindful Therapist, Psychotherapist in Brinkworth, England
Laura Appel - Mindful Therapist
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Chippenham SN14
Welcome. I'm a UKCP accredited Core Process Psychotherapist with a BSc in Psychology, a diploma in humanistic psychotherapeutic couselling and a Masters (MA) in mindfulness-based psychotherapeutic practice. It's natural to experience difficult periods in life where we can benefit from additional support. I've lived experience of the transformational power of the therapeutic relationship and its capacity to support healing and well-being. I'll welcome you to a safe supportive space where you will be deeply listened to and held with compassion. I'm happy to work in person and online with adults of all ages and histories.
Welcome. I'm a UKCP accredited Core Process Psychotherapist with a BSc in Psychology, a diploma in humanistic psychotherapeutic couselling and a Masters (MA) in mindfulness-based psychotherapeutic practice. It's natural to experience difficult periods in life where we can benefit from additional support. I've lived experience of the transformational power of the therapeutic relationship and its capacity to support healing and well-being. I'll welcome you to a safe supportive space where you will be deeply listened to and held with compassion. I'm happy to work in person and online with adults of all ages and histories.
01225 434546 View 01225 434546
Photo of Kathryn Dugdale, Counsellor in Brinkworth, England
Kathryn Dugdale
Counsellor, MBACP
Verified Verified
Melksham SN12
I provide counselling from my private practice at my home in Melksham, Wiltshire. This is a private room providing a safe and confidential space for our work together. I can offer various daytime and evening appointments throughout the week. My training helps me to provide you with a reliable, regular, non-judgmental space where you can begin to talk about whatever is on your mind. I work in what is called an integrative way, using a wide range of therapeutic models, but primarily focusing on humanistic counselling.
I provide counselling from my private practice at my home in Melksham, Wiltshire. This is a private room providing a safe and confidential space for our work together. I can offer various daytime and evening appointments throughout the week. My training helps me to provide you with a reliable, regular, non-judgmental space where you can begin to talk about whatever is on your mind. I work in what is called an integrative way, using a wide range of therapeutic models, but primarily focusing on humanistic counselling.
07403 940315 View 07403 940315
Photo of Neil Carrigan, Psychologist in Brinkworth, England
Neil Carrigan
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Chippenham SN14
Waitlist for new clients
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
01249 477625 View 01249 477625
Photo of Theresa Bell, Counsellor in Brinkworth, England
Theresa Bell
Counsellor, DCounsPsych, MBACP
Verified Verified
Swindon SN4
I offer Counselling and Supervision. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.
I offer Counselling and Supervision. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.
01793 379659 View 01793 379659
Photo of Dr Sharon Harvey in Brinkworth, England
Dr Sharon Harvey
PsychD
Verified Verified
Chippenham SN15
I am a Clinical Psychologist with 22 years’ experience in the NHS in secondary care adult mental health services in Wiltshire and in private practice. I am experienced in providing psychological therapy to individuals across a wide range of distress, including anxiety/mood problems, relational difficulties and the impact of childhood trauma. I have a particular interest in trauma, shame-base difficulties and perinatal issues. I have professional registration with the Health and Care Professions Council (HCPC), the regulatory body for Practitioner Psychologists.
I am a Clinical Psychologist with 22 years’ experience in the NHS in secondary care adult mental health services in Wiltshire and in private practice. I am experienced in providing psychological therapy to individuals across a wide range of distress, including anxiety/mood problems, relational difficulties and the impact of childhood trauma. I have a particular interest in trauma, shame-base difficulties and perinatal issues. I have professional registration with the Health and Care Professions Council (HCPC), the regulatory body for Practitioner Psychologists.
01249 479157 View 01249 479157
Photo of Helen Whitworth, Counsellor in Brinkworth, England
Helen Whitworth
Counsellor, MBACP Accred
Verified Verified
Devizes SN10
Waitlist for new clients
Occasionally it helps to review and reflect on life's pathway. It can be hard to do this by ourselves, our friends and family may feel too close to confide in. It can be helpful to explore our feelings and emotions in a safe, non-judgmental environment, I can provide this in a relaxing, quiet therapeutic space in Devizes. I have 15 years’ counselling experience with a deep interest in working with; bereavement and loss; with military families and veterans experiencing PTSD; with young people with additional needs such as autism, ADHD and ADD. I work in an integrated style with a special interest in Compassion Focused Therapy.
Occasionally it helps to review and reflect on life's pathway. It can be hard to do this by ourselves, our friends and family may feel too close to confide in. It can be helpful to explore our feelings and emotions in a safe, non-judgmental environment, I can provide this in a relaxing, quiet therapeutic space in Devizes. I have 15 years’ counselling experience with a deep interest in working with; bereavement and loss; with military families and veterans experiencing PTSD; with young people with additional needs such as autism, ADHD and ADD. I work in an integrated style with a special interest in Compassion Focused Therapy.
01380 717077 View 01380 717077
Photo of Kayleigh Taylor, Psychotherapist in Brinkworth, England
Kayleigh Taylor
Psychotherapist, MBABCP
Verified Verified
Cherhill SN11  (Online Only)
Are you are struggling with anxiety or depression and experiencing difficulties with negative thinking patterns or changes in your behaviour that impact your wellbeing or the impact of a long-term health condition? Are you hoping to find a way to balance this thinking and strive towards goals, then I am here to work with you.
Are you are struggling with anxiety or depression and experiencing difficulties with negative thinking patterns or changes in your behaviour that impact your wellbeing or the impact of a long-term health condition? Are you hoping to find a way to balance this thinking and strive towards goals, then I am here to work with you.
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Photo of Kerry Hampton. Mbacp.dip.couns., Counsellor in Brinkworth, England
Kerry Hampton. Mbacp.dip.couns.
Counsellor, MBACP
Verified Verified
2 Endorsed
Melksham SN12
Waitlist for new clients
Let me introduce myself. I am Kerry, local to Wiltshire. Working as a Qualified Integrative Counsellor, I take account of the whole person, emotional, physical and mental. I am trained in many theoretical approaches and a certificated registered Member of the British Association for Counselling and Psychotherapy. (MBACP). I work with a range of issues including trauma, abuse, depression, anxiety and relationships. I am a certified mental health first aider, a trauma informed practitioner and hold a L2 EY neuroscience certificate. I have partaken in my own therapy, and this allows me to know what it feels like to be in that chair.
Let me introduce myself. I am Kerry, local to Wiltshire. Working as a Qualified Integrative Counsellor, I take account of the whole person, emotional, physical and mental. I am trained in many theoretical approaches and a certificated registered Member of the British Association for Counselling and Psychotherapy. (MBACP). I work with a range of issues including trauma, abuse, depression, anxiety and relationships. I am a certified mental health first aider, a trauma informed practitioner and hold a L2 EY neuroscience certificate. I have partaken in my own therapy, and this allows me to know what it feels like to be in that chair.
01373 482951 View 01373 482951
Photo of Karen Tate, Psychotherapist in Brinkworth, England
Karen Tate
Psychotherapist, MBABCP
Verified Verified
Melksham SN12  (Online Only)
I am a qualified and BABCP accredited Cognitive Behavioural Therapist, experienced in treating anxiety, depression and PTSD. If you want to find ways to think and do things differently to feel better, then CBT could be right for you. Together, in a safe and structured way, we will make sense of what may be keeping you stuck and empower you to learn strategies to work towards your own goals. This could involve learning new coping techniques, challenging negative thoughts and beliefs, or experimenting with different ways of doing things. By the end of therapy you should have new tools to be able to live your life differently.
I am a qualified and BABCP accredited Cognitive Behavioural Therapist, experienced in treating anxiety, depression and PTSD. If you want to find ways to think and do things differently to feel better, then CBT could be right for you. Together, in a safe and structured way, we will make sense of what may be keeping you stuck and empower you to learn strategies to work towards your own goals. This could involve learning new coping techniques, challenging negative thoughts and beliefs, or experimenting with different ways of doing things. By the end of therapy you should have new tools to be able to live your life differently.
07498 554517 View 07498 554517

Online Therapists

Photo of Miranda Lovelock, Counsellor in Brinkworth, England
Miranda Lovelock
Counsellor, MA, MBACP
Verified Verified
3 Endorsed
Bristol BS13
I have experience working with, but not limited to, low self-esteem, family breakdown, addictions, grief and neurodivergence, young people, work-related stress, social anxiety, grief and chronic pain.
Thinking about counselling can feel daunting. I’m here to listen and support you explore issues that may be affecting your well-being and relationships around you. My approach is informed by humanistic principles which means I work I in a relational way with you while providing a safe and inclusive environment where you can explore and process your thoughts without judgment. You may have work and life issues, relationship worries or deeper underlying concerns that we can work through together.
I have experience working with, but not limited to, low self-esteem, family breakdown, addictions, grief and neurodivergence, young people, work-related stress, social anxiety, grief and chronic pain.
Thinking about counselling can feel daunting. I’m here to listen and support you explore issues that may be affecting your well-being and relationships around you. My approach is informed by humanistic principles which means I work I in a relational way with you while providing a safe and inclusive environment where you can explore and process your thoughts without judgment. You may have work and life issues, relationship worries or deeper underlying concerns that we can work through together.
01275 403018 View 01275 403018
Photo of Charlotte Ord, Psychologist in Brinkworth, England
Charlotte Ord
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Guildford GU1
Having spent over a decade working in the health and fitness industry prior to training as a psychologist, I have a particular interest in issues relating to the body, including weight, eating disorders, body dissatisfaction, and pain. I have extensive experience working with people in larger bodies and am an advocate of health at every size and body diversity. I also have a strong interest in LGBTQ+ issues and am experienced in working with clients who struggle with a range of other difficulties including anxiety, depression, loneliness, bereavement and life transitions. I am able to support adults and young people aged sixteen +.
Having spent over a decade working in the health and fitness industry prior to training as a psychologist, I have a particular interest in issues relating to the body, including weight, eating disorders, body dissatisfaction, and pain. I have extensive experience working with people in larger bodies and am an advocate of health at every size and body diversity. I also have a strong interest in LGBTQ+ issues and am experienced in working with clients who struggle with a range of other difficulties including anxiety, depression, loneliness, bereavement and life transitions. I am able to support adults and young people aged sixteen +.
01483 930169 View 01483 930169
Photo of Dr Kitty Clark-McGhee, Psychologist in Brinkworth, England
Dr Kitty Clark-McGhee
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E9  (Online Only)
Waitlist for new clients
I specialise in individual and couples therapy for stress and anxiety, low mood and depression, grief and bereavement, relationship difficulties, and challenges at times of life transition (for example, severe illness, new parenthood, menopause, retirement).
Each one of us has times in life when we feel uncertain of how to move forward. Perhaps you’ve noticed yourself getting stuck in unhelpful patterns or cycles of behaviour and you’re finding it hard to see a way out? Or you’re experiencing difficult feelings that are getting in the way of living a more fulfilled, contented life? I work collaboratively with clients to make sense of, and work through, the challenges that have brought them to therapy, and I have witnessed profound psychological growth within my clients, as they have engaged in the often-challenging process of therapy.
I specialise in individual and couples therapy for stress and anxiety, low mood and depression, grief and bereavement, relationship difficulties, and challenges at times of life transition (for example, severe illness, new parenthood, menopause, retirement).
Each one of us has times in life when we feel uncertain of how to move forward. Perhaps you’ve noticed yourself getting stuck in unhelpful patterns or cycles of behaviour and you’re finding it hard to see a way out? Or you’re experiencing difficult feelings that are getting in the way of living a more fulfilled, contented life? I work collaboratively with clients to make sense of, and work through, the challenges that have brought them to therapy, and I have witnessed profound psychological growth within my clients, as they have engaged in the often-challenging process of therapy.
020 3835 2251 View 020 3835 2251
Photo of Dr Tammy Esrich, Psychologist in Brinkworth, England
Dr Tammy Esrich
Psychologist, HCPC - Clin. Psych.
Verified Verified
Malvern WR14
Examples of difficulties that I can help with include depression and low mood, trauma, anxiety, panic attacks, specific fears and phobias, intrusive thoughts, Obsessive Compulsive Disorder, low confidence and self esteem, bereavement and loss, adjustment to physical illness.
Hello, I'm Tammy. I'm a Chartered Clinical Psychologist and have worked in the NHS for over 25 years, in addition to working in private practice for 5 years. I use a wide range of evidence based talking therapies to help adults with a wide range of difficulties, enabling people to lead more fulfilling lives. Therapies used include Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR). Intervention is tailored to suit individual need based on unique circumstances, experiences and preferences.
Examples of difficulties that I can help with include depression and low mood, trauma, anxiety, panic attacks, specific fears and phobias, intrusive thoughts, Obsessive Compulsive Disorder, low confidence and self esteem, bereavement and loss, adjustment to physical illness.
Hello, I'm Tammy. I'm a Chartered Clinical Psychologist and have worked in the NHS for over 25 years, in addition to working in private practice for 5 years. I use a wide range of evidence based talking therapies to help adults with a wide range of difficulties, enabling people to lead more fulfilling lives. Therapies used include Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR). Intervention is tailored to suit individual need based on unique circumstances, experiences and preferences.
01684 210851 View 01684 210851
Photo of therapybybushra, Counsellor in Brinkworth, England
therapybybushra
Counsellor, MBACP
Verified Verified
Solihull B90  (Online Only)
I can work with - Abuse, Affairs 7 betrayals, Anxiety, Addiction Behaviour problems, Bereavement, Chronic pain/health issues, Cultural issues, Depression, Eating disorders, Family issues, Feeling sad, Generalised anxiety disorder (GAD), Jealousy, Low self-confidence, Obsessive compulsive disorder (OCD), Relationship prob, divorce, Sexual abuse, trauma.
Hello and welcome to my profile. I am an experienced, BACP Registered Counsellor. I have private practise for just over 5 years. I have work with people from all walks of life, which include different cultures and religions. Being a therapist of colour, I understand the cultural difficulties that clients may have face. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Each client is different, so therapy should be unique to each person.
I can work with - Abuse, Affairs 7 betrayals, Anxiety, Addiction Behaviour problems, Bereavement, Chronic pain/health issues, Cultural issues, Depression, Eating disorders, Family issues, Feeling sad, Generalised anxiety disorder (GAD), Jealousy, Low self-confidence, Obsessive compulsive disorder (OCD), Relationship prob, divorce, Sexual abuse, trauma.
Hello and welcome to my profile. I am an experienced, BACP Registered Counsellor. I have private practise for just over 5 years. I have work with people from all walks of life, which include different cultures and religions. Being a therapist of colour, I understand the cultural difficulties that clients may have face. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Each client is different, so therapy should be unique to each person.
0121 661 5066 View 0121 661 5066
Photo of Samantha louise Smyke, Psychotherapist in Brinkworth, England
Samantha louise Smyke
Psychotherapist, PsychD, MUKCP
Verified Verified
Woking GU21
There are many reasons that can bring us into therapy whether it might be current difficulties, long term struggles, illness or just a hope for change. I know how valuable it is to have a safe and confidential space where you can explore how you really feel and think about things. In this space it can help you to uncover unhealthy patterns and destructive behaviours with a view to bring about a change.
There are many reasons that can bring us into therapy whether it might be current difficulties, long term struggles, illness or just a hope for change. I know how valuable it is to have a safe and confidential space where you can explore how you really feel and think about things. In this space it can help you to uncover unhealthy patterns and destructive behaviours with a view to bring about a change.
01483 956887 View 01483 956887
Chronic Pain Counsellors

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.