Counselling in Bognor Regis
Isabel Kendrick
Counsellor, MBACP
Verified Verified
Bognor Regis PO21
Hello and welcome my name is Isabel and I am based in Arundel in West Sussex, I offer counselling to suit your needs either face to face or online at a time and pace that works for you. Life can be challenging at times, and counselling can provide a supportive, safe, and confidential space to explore relationships and events in our lives that might make us feel overwhelmed or helpless.
Hello and welcome my name is Isabel and I am based in Arundel in West Sussex, I offer counselling to suit your needs either face to face or online at a time and pace that works for you. Life can be challenging at times, and counselling can provide a supportive, safe, and confidential space to explore relationships and events in our lives that might make us feel overwhelmed or helpless.
More Therapists Nearby
Amy Stoddard Ajayi
Psychotherapist, MSc, MBACP
Verified Verified
Chichester PO19
Many patients I support have suffered with chronic anxiety and depression, low self-esteem, self-harm, OCD, trauma, suicidal thoughts, addiction and physical and psychological pain.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
Many patients I support have suffered with chronic anxiety and depression, low self-esteem, self-harm, OCD, trauma, suicidal thoughts, addiction and physical and psychological pain.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
Victoria Clancy
Psychotherapist, MA, MUKCP
Verified Verified
Chichester PO20
Hi, I am Vicky, I offer face to face and online psychotherapy; play and art therapy for children and young people in the Sussex area. I have a private room located in Oving, Chichester as well as working in schools and other locations in West Sussex. I also offer support for parents, teachers and professionals. I specialise in working with young people who are impacted by trauma, anxiety, depressive symptoms and behavioural difficulties. My website explains this in more detail: victoria@victoriaclancy.co.uk or you may prefer to give me a call or email to find out more: 07867 433 558, victoria@victoriaclancy.co.uk.
Hi, I am Vicky, I offer face to face and online psychotherapy; play and art therapy for children and young people in the Sussex area. I have a private room located in Oving, Chichester as well as working in schools and other locations in West Sussex. I also offer support for parents, teachers and professionals. I specialise in working with young people who are impacted by trauma, anxiety, depressive symptoms and behavioural difficulties. My website explains this in more detail: victoria@victoriaclancy.co.uk or you may prefer to give me a call or email to find out more: 07867 433 558, victoria@victoriaclancy.co.uk.
Dr Louise Webber
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Chichester PO19
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
Online Therapists
Dr Clare Crawford
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Eastbourne BN20
I feel very passionately about the positive effect that therapy can have upon peoples lives. Over the years I’ve worked with a range of challenges that people can experience. Working through pain or difficulties together is a process I find very rewarding. Often people will arrive being unsure what to expect and feeling apprehensive about what is to come. My approach is to create a welcoming, warm and confidential space where together we can gain an understanding of your situation. I am trained to draw from several therapeutic models so we can find a way forward that suits your preferences and goals for change.
I feel very passionately about the positive effect that therapy can have upon peoples lives. Over the years I’ve worked with a range of challenges that people can experience. Working through pain or difficulties together is a process I find very rewarding. Often people will arrive being unsure what to expect and feeling apprehensive about what is to come. My approach is to create a welcoming, warm and confidential space where together we can gain an understanding of your situation. I am trained to draw from several therapeutic models so we can find a way forward that suits your preferences and goals for change.
Jane Taylor
Counsellor, MBACP Accred
Verified Verified
Tunbridge Wells TN3
I am an Accredited Member of the BACP. This means The British Association of Counselling and Psychotherapy recognises me as an experienced counsellor and psychotherapist who's practice meets their higher standard as a competent, ethical, independent practitioner. I am trained in Humanistic Integrative Counselling and work with adults (18+) experiencing a broad range of personal, emotional or mental health difficulties. For example grief and loss, divorce, redundancy or other major life event, anxiety, depression, illness, family and relationship issues.
I am an Accredited Member of the BACP. This means The British Association of Counselling and Psychotherapy recognises me as an experienced counsellor and psychotherapist who's practice meets their higher standard as a competent, ethical, independent practitioner. I am trained in Humanistic Integrative Counselling and work with adults (18+) experiencing a broad range of personal, emotional or mental health difficulties. For example grief and loss, divorce, redundancy or other major life event, anxiety, depression, illness, family and relationship issues.
Susan Webb
Psychologist, PsychD, AFBPSsS
Verified Verified
Woking GU21
I am highly skilled in CBT and I specialise in the areas of chronic pain and OCD.
Have you been struggling with something which is interfering with you being able to get on with your usual things? Maybe you have been feeling down more than usual, or feeling very anxious and tired for a long time. Changes in your ability to sleep, eat or concentrate for a while could mean that you are depressed, or that anxiety is overwhelming you and stopping you from functioning properly. Life events such as illness, bereavement, divorce, trauma or even great events like becoming a parent or grandparent can create changes that are hard to cope with. If so, a therapist can help you to get back on your feet again.
I am highly skilled in CBT and I specialise in the areas of chronic pain and OCD.
Have you been struggling with something which is interfering with you being able to get on with your usual things? Maybe you have been feeling down more than usual, or feeling very anxious and tired for a long time. Changes in your ability to sleep, eat or concentrate for a while could mean that you are depressed, or that anxiety is overwhelming you and stopping you from functioning properly. Life events such as illness, bereavement, divorce, trauma or even great events like becoming a parent or grandparent can create changes that are hard to cope with. If so, a therapist can help you to get back on your feet again.
Dr Hannah Osborne
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Berkhamsted HP4
Hello, I am Dr Hannah Osborne. I am a Consultant Clinical Psychologist specialising in health and emotions. If you are living with a long term health condition, chronic pain or persistent physical symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro symptoms, cancer, diabetes, neurological conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
Hello, I am Dr Hannah Osborne. I am a Consultant Clinical Psychologist specialising in health and emotions. If you are living with a long term health condition, chronic pain or persistent physical symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro symptoms, cancer, diabetes, neurological conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
Kirsty Bunce
Counsellor, MBACP
Verified Verified
Farnham GU9
I have successfully worked with clients suffering from the following: Relationship issues, loss, PTSD, Historic abuse, Sexual abuse, Dysphoria, Domestic violence, Illness, Anxiety, Depression, Panic, Self-harm, Low self esteem, Work issues, Stress, Family issues, PND, Personal Development, Chronic illness, Sexual issues, Anger, Stress, Trauma, OCD.
Struggling with difficult thoughts and feelings can be horrible, but asking for help and embarking on change can be scary too. I can help you to discover a way forward from where you're feeling stuck, be the person who truly listens and understands your unique experience, and helps you to understand it. There may be lots of reasons why you're considering counselling - difficulties or worries in your emotional life, feeling distressed and needing help with a specific issue, struggling to come to terms with a traumatic event or loss, or seeking a clearer perspective on your life, I can help you to explore and move on with living.
I have successfully worked with clients suffering from the following: Relationship issues, loss, PTSD, Historic abuse, Sexual abuse, Dysphoria, Domestic violence, Illness, Anxiety, Depression, Panic, Self-harm, Low self esteem, Work issues, Stress, Family issues, PND, Personal Development, Chronic illness, Sexual issues, Anger, Stress, Trauma, OCD.
Struggling with difficult thoughts and feelings can be horrible, but asking for help and embarking on change can be scary too. I can help you to discover a way forward from where you're feeling stuck, be the person who truly listens and understands your unique experience, and helps you to understand it. There may be lots of reasons why you're considering counselling - difficulties or worries in your emotional life, feeling distressed and needing help with a specific issue, struggling to come to terms with a traumatic event or loss, or seeking a clearer perspective on your life, I can help you to explore and move on with living.
Janine Hayward - Composurepsychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London W1G
Evidence-based therapies we offer include Acceptance & Commitment (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness (general/health & pain), Compassion Focussed Therapy (CFT), EMDR, DBT, Narrative Therapy & Solution Focussed Therapy and Counselling.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
Evidence-based therapies we offer include Acceptance & Commitment (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness (general/health & pain), Compassion Focussed Therapy (CFT), EMDR, DBT, Narrative Therapy & Solution Focussed Therapy and Counselling.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
Amy Engleman
Psychotherapist, MNCPS Acc.
Verified Verified
St Albans AL4
I have been through my own deep pain & struggle.
Are you upset and overwhelmed by relationships, work situations, family issues? That sense of panic and over thinking where your body feels stressed & the anxiety rockets? Did something happen that you have not shared with anyone, or feel nobody ‘gets it’? Has it felt too big & yet needs sorting and resolving? It’s understandable to feel frustrated, anxious or angry. Dealing with those feelings while maintaining a family, job & ‘a busy life’ can feel like hard work. “There needs to be more to life” & “It needs to be better than this “ are often said. To feel free from the past, to build a confidence in yourself.
I have been through my own deep pain & struggle.
Are you upset and overwhelmed by relationships, work situations, family issues? That sense of panic and over thinking where your body feels stressed & the anxiety rockets? Did something happen that you have not shared with anyone, or feel nobody ‘gets it’? Has it felt too big & yet needs sorting and resolving? It’s understandable to feel frustrated, anxious or angry. Dealing with those feelings while maintaining a family, job & ‘a busy life’ can feel like hard work. “There needs to be more to life” & “It needs to be better than this “ are often said. To feel free from the past, to build a confidence in yourself.
Caroline Ellison Counselling
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Fleet GU51
I offer Individual and Couples Therapy in-person and online. I'll support you with kindness, compassion, empathy and understanding. If you're struggling with anxiety, depression, grief, stress or something else and are looking for support from someone who will listen without judgement in a confidential and safe environment please get in touch. Are you a carer looking after a loved one with a life limiting illness? or generally just don’t feel good about yourself? Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help.
I offer Individual and Couples Therapy in-person and online. I'll support you with kindness, compassion, empathy and understanding. If you're struggling with anxiety, depression, grief, stress or something else and are looking for support from someone who will listen without judgement in a confidential and safe environment please get in touch. Are you a carer looking after a loved one with a life limiting illness? or generally just don’t feel good about yourself? Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help.
Dr Lucy Kozlowski
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS35 (Online Only)
I am the Service Lead for Third Wave Psychologist, an online clinical psychology & counselling practice. My specialisms include long-term physical health conditions ( incl. long covid, pain, fatigue, IBS, diabetes, obesity & neurological conditions- stroke, MS, Parkinsons, tinnitus, hyperacusis, misophonia) & perinatal mental health (before, during & after birth, early years parenting). I also specialise in staff wellbeing (healthcare & non-healthcare staff) & common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement & grief & self-esteem/confidence issues).
I am the Service Lead for Third Wave Psychologist, an online clinical psychology & counselling practice. My specialisms include long-term physical health conditions ( incl. long covid, pain, fatigue, IBS, diabetes, obesity & neurological conditions- stroke, MS, Parkinsons, tinnitus, hyperacusis, misophonia) & perinatal mental health (before, during & after birth, early years parenting). I also specialise in staff wellbeing (healthcare & non-healthcare staff) & common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement & grief & self-esteem/confidence issues).
Sian Melville
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Basingstoke RG22
Hello I'm Sian Melville and I run Lifted Therapy. . I am an accredited Cognitive Behavioural Psychotherapist with nearly 10 years experience in physical and mental healthcare settings. I specialise in supporting adults experiencing anxiety, depression and Long Term Physical Health Conditions including Diabetes, COPD, Heart Conditions, Chronic Pain and IBS. My aim is to support and help you make peace with your thoughts and emotions and help make sense of what is happening in a warm and supportive therapy space and help you to live the life you want, in line with your values.
Hello I'm Sian Melville and I run Lifted Therapy. . I am an accredited Cognitive Behavioural Psychotherapist with nearly 10 years experience in physical and mental healthcare settings. I specialise in supporting adults experiencing anxiety, depression and Long Term Physical Health Conditions including Diabetes, COPD, Heart Conditions, Chronic Pain and IBS. My aim is to support and help you make peace with your thoughts and emotions and help make sense of what is happening in a warm and supportive therapy space and help you to live the life you want, in line with your values.
Charlotte Louise Hughes
Counsellor, DCounsPsych, MBACP
Verified Verified
Bournemouth BH4 (Online Only)
Experienced in working with clients suffering from physical conditions such as fibromyalgia, M.
It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.
Experienced in working with clients suffering from physical conditions such as fibromyalgia, M.
It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.
Kirstie Flood
Psychotherapist, MUKCP
Verified Verified
Hassocks BN6
I specialise particularly in working with anxiety, stress, low self-esteem, phobias, trauma and 'medically unexplained' symptoms such as fibromyalgia, IBS and migraines.
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach using clinical hypnotherapy as one of a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
I specialise particularly in working with anxiety, stress, low self-esteem, phobias, trauma and 'medically unexplained' symptoms such as fibromyalgia, IBS and migraines.
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach using clinical hypnotherapy as one of a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
Dr Flora Wilson - Wilson Psychology Ltd
Psychologist, HCPC - Clin. Psych.
Verified Verified
Chippenham SN15
Waitlist for new clients
I specialise in working with adults who are living with the impact of long-term physical health conditions. I have many years' experience of working in specialist health services for a range difficulties, including chronic pain, chronic fatigue (ME/CFS and Long Covid), respiratory conditions, neurological conditions, and diabetes. When you are diagnosed with a long-term health condition, this can often lead to significant life changes. I am experienced in supporting people to process the feelings of loss, low mood, or anxiety that can accompany these changes, and to better manage their physical and psychological wellbeing.
I specialise in working with adults who are living with the impact of long-term physical health conditions. I have many years' experience of working in specialist health services for a range difficulties, including chronic pain, chronic fatigue (ME/CFS and Long Covid), respiratory conditions, neurological conditions, and diabetes. When you are diagnosed with a long-term health condition, this can often lead to significant life changes. I am experienced in supporting people to process the feelings of loss, low mood, or anxiety that can accompany these changes, and to better manage their physical and psychological wellbeing.
Marilena Tzafettas
Psychologist, PhD, CPsychol
Verified Verified
London W2
I am a licensed health psychologist and CBT therapist with several years of clinical experience in providing psychological services mostly focusing on adults (NHS setting - since 2014). I specialise in the treatment of anxiety disorders, stress, depression and have also worked with groups on managing chronic pain and long-term conditions. I have a particular interest in perinatal psychological wellbeing and aim to support women and/or their partners who are dealing with postnatal depression, loss of a pregnancy or baby, or even those trying to adjust to their family’s new dynamics and all the stress that this can cause.
I am a licensed health psychologist and CBT therapist with several years of clinical experience in providing psychological services mostly focusing on adults (NHS setting - since 2014). I specialise in the treatment of anxiety disorders, stress, depression and have also worked with groups on managing chronic pain and long-term conditions. I have a particular interest in perinatal psychological wellbeing and aim to support women and/or their partners who are dealing with postnatal depression, loss of a pregnancy or baby, or even those trying to adjust to their family’s new dynamics and all the stress that this can cause.
Dr Rosie Odhuba
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Redhill RH1
A speciality is physical health issues (Chronic Pain, IBS, Chronic Fatigue) Using CBT and Mindfulness based approaches such as ACT.
I provide assessment and treatment for adults and teenagers for a wide range of emotional issues. You can expect professional, clinically effective & evidence-based input from an experienced (over 20 years in NHS & then private practise), well-qualified Clinical Psychologist, providing sensitive, collaborative and thoughtful therapy. All input is in line with The National Institute for Clinical Excellence, (NICE) guidelines, utilising well researched established psychotherapeutic methods. Main modalities used are EMDR (particularly effective for trauma), CBT and ACT (particularly effective for long term health issues).
A speciality is physical health issues (Chronic Pain, IBS, Chronic Fatigue) Using CBT and Mindfulness based approaches such as ACT.
I provide assessment and treatment for adults and teenagers for a wide range of emotional issues. You can expect professional, clinically effective & evidence-based input from an experienced (over 20 years in NHS & then private practise), well-qualified Clinical Psychologist, providing sensitive, collaborative and thoughtful therapy. All input is in line with The National Institute for Clinical Excellence, (NICE) guidelines, utilising well researched established psychotherapeutic methods. Main modalities used are EMDR (particularly effective for trauma), CBT and ACT (particularly effective for long term health issues).
Dr Lara Lopes de Jesus
Psychologist, PsychD, CPsychol
Verified Verified
Chelmsford CM3
I have practised at multiple psychotherapy services, including charities, private sector and NHS primary and secondary care, focusing on issues such as depression, anxiety, anger, trauma, abuse, chronic illness, relationships and bereavement.
Contact me if you want to let go of dysfunctional relationship patterns, irrational beliefs and self-sabotaging behaviours, and want to replace them with a more positive, conscious and proactive mode of being that leads to greater happiness, wellness and success. I am an experienced Counselling Psychologist who offers therapy from my practice in North Chelmsford. I provide a supportive and constructive space for you to explore difficulties and challenges you may be experiencing.
I have practised at multiple psychotherapy services, including charities, private sector and NHS primary and secondary care, focusing on issues such as depression, anxiety, anger, trauma, abuse, chronic illness, relationships and bereavement.
Contact me if you want to let go of dysfunctional relationship patterns, irrational beliefs and self-sabotaging behaviours, and want to replace them with a more positive, conscious and proactive mode of being that leads to greater happiness, wellness and success. I am an experienced Counselling Psychologist who offers therapy from my practice in North Chelmsford. I provide a supportive and constructive space for you to explore difficulties and challenges you may be experiencing.
See more therapy options for Bognor Regis
Nearby Chronic Pain Counsellors Searches for Bognor Regis
- Arundel
- Chichester
- Emsworth
- Havant
- Lancing
- Littlehampton
- Midhurst
- Petersfield
- Portsmouth
- Southsea
- Waterlooville
- Worthing
Chronic Pain Counsellors
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.