Chris
Psychotherapist
Verified by Psychology Today Verified by Psychology Today
Let's Connect 07914 571616
Struggling with stress, anxiety, or unhelpful habits? Let's work together to find clarity and calm.
I'm Chris, a Brighton-based Integrated Therapist offering evidence-based, jargon-free support for individuals facing challenges like stress, anxiety, sleep disturbances, and motivation issues.
Whether you're feeling stuck, overwhelmed, or uncertain about the next steps, I'm here to help you navigate through.
My approach integrates Cognitive Behavioral Therapy (CBT), Hypnotherapy, Acceptance and Commitment Therapy (ACT), Mindfulness practice, and Compassion-focused techniques. Together, we'll tailor strategies to your unique needs, focusing on emotional regulation, core values and goal-setting, problem-solving skills, assertiveness and mindfulness training.
For a completely free, no-obligation chat, please do reach out to discuss your needs. No hard selling ever, and I promise to always recommend the best approach for your specific situation.
I’m particularly keen to help support anyone who may be initially hesitant or skeptical about the uses and benefits of psychotherapy and hypnotherapy.
Call or Email Chris People now for a free 15 minute consultation - 07914 571616
Let's Connect 07914 571616
Finances
Fees
- Individual Sessions £75
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, CashQualifications
- Verified by Psychology Today Membership with National Council of Integrative Psychotherapists (NCIP) Chris People
- In Practice for 9 years
- Level 4 (NCFE) completed 2017. Level 5 (NCFE) completed 2023, Level 5 (NCFE) Cognitive Behavioural Hypnotherapy, Graduated 2023
- Membership with Complementary & Natural Healthcare Council (CNHC) Fully Registered / 2024
- Membership with General Hypnotherapy Register Senior Qualification in Hypnotherapy Practice / 2017
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Men's Issues
- Anxiety
- Stress
Expertise
- Anger Management
- Chronic Illness
- Chronic Pain
- Habits
- Life Coaching
- Self Esteem
- Sleep or Insomnia
- Smoking & Vaping
- Sports Performance
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Constructive Narrative
- Exposure Response Prevention (ERP)
- Hypnotherapy
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Problem Solving Therapy
- Strength-Based
Chris People
Psychotherapist
Ask about what different forms of therapy will be like. Email or 07914 571616
Location
Primary Location
Chris People Therapy and Coaching
Suite 9, Citibase
95 Ditchling Rd
Brighton BN1
07914 571616Email Me