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Photo of Chris People, Psychotherapist
Chris People
Psychotherapist
or
Photo of Chris People, Psychotherapist

Chris People

Psychotherapist

Verified by Psychology Today Verified by Psychology Today
Brighton Therapy Practice, 9a Princes Street, Brighton BN2
01273 110516
Let's Connect 01273 110516
Photo of Chris People, Psychotherapist
Struggling with stress, anxiety, or unhelpful habits? Let's work together to find clarity and calm. I'm Chris, a Brighton-based Integrated Therapist offering evidence-based, jargon-free support for individuals facing challenges like stress, anxiety, sleep disturbances, and motivation issues. Whether you're feeling stuck, overwhelmed, or uncertain about the next steps, I'm here to help you navigate through.
My approach integrates Cognitive Behavioral Therapy (CBT), Hypnotherapy, Acceptance and Commitment Therapy (ACT), Mindfulness practice, and Compassion-focused techniques. Together, we'll tailor strategies to your unique needs, focusing on emotional regulation, core values and goal-setting, problem-solving skills, assertiveness and mindfulness training.
For a completely free, no-obligation chat, please do reach out to discuss your needs. No hard selling ever, and I promise to always recommend the best approach for your specific situation. I’m particularly keen to help support anyone who may be initially hesitant or skeptical about the uses and benefits of psychotherapy and hypnotherapy.
Call or Chris People now for a free 15 minute consultation - 01273 110516

My Practice at a Glance

Available both in-person and online

Brighton Therapy Practice

9a Princes Street

Brighton BN2 map

01273 110516
In-person therapy in our clinics in Brighton & Hove, or via Zoom in the comfort of your own home - daytimes, early evenings & Saturdays.
I specialize in Men's Issues, Anxiety and Stress 
£75 Per Session  
I see individuals and groups  
Let's Connect 01273 110516
Photo of Chris People, Psychotherapist

My Practice at a Glance

Available both in-person and online

Brighton Therapy Practice

9a Princes Street

Brighton BN2 map

01273 110516
In-person therapy in our clinics in Brighton & Hove, or via Zoom in the comfort of your own home - daytimes, early evenings & Saturdays.
I specialize in Men's Issues, Anxiety and Stress 
£75 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions £75
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash
"
Payment can be made with cash at the end of each session, or through bank transfer after the session. Invoices can be provided at agreed intervals (such as monthly) if needed.
Photo of Chris People, Psychotherapist
Chris People
Psychotherapist
Call or for a free 15 minute consultation now - 01273 110516
"
Payment can be made with cash at the end of each session, or through bank transfer after the session. Invoices can be provided at agreed intervals (such as monthly) if needed.
Photo of Chris People, Psychotherapist
Chris People
Psychotherapist
Call or for a free 15 minute consultation now - 01273 110516

Qualifications

  • Verified by Psychology Today Membership with National Council of Integrative Psychotherapists (NCIP) Chris People
  • Education and Years In Practice

  • In Practice for 8 years
  • Level 4 (NCFE) completed 2017. Level 5 (NCFE) completed 2023, Level 5 (NCFE) Cognitive Behavioural Hypnotherapy, Graduated 2023
  • Additional Credentials

  • Membership with Complementary & Natural Healthcare Council (CNHC) Fully Registered / 2024
  • Membership with General Hypnotherapy Register Senior Qualification in Hypnotherapy Practice / 2017
"
I have more than 8 years experience helping adults & young adults. I have senior accredited membership of 2 professional therapy bodies (NCIP and GHR), and hold NCFE-accredited qualifications in cognitive behavioural hypnotherapy.
Photo of Chris People, Psychotherapist
Chris People
Psychotherapist
Call or for a free 15 minute consultation now - 01273 110516
"
I have more than 8 years experience helping adults & young adults. I have senior accredited membership of 2 professional therapy bodies (NCIP and GHR), and hold NCFE-accredited qualifications in cognitive behavioural hypnotherapy.
Photo of Chris People, Psychotherapist
Chris People
Psychotherapist
Call or for a free 15 minute consultation now - 01273 110516

Specialties and Expertise

Top Specialties

  • Men's Issues
  • Anxiety
  • Stress

Expertise

  • Anger Management
  • Chronic Illness
  • Chronic Pain
  • Habits
  • Life Coaching
  • Self Esteem
  • Sleep or Insomnia
  • Smoking & Vaping
  • Sports Performance
"
I work with clients experiencing stress or difficult emotions - such as anxiety or anger, or who want to make changes in their lives. This can include getting better sleep, giving up something like smoking or vaping, or building motivation to do more of something you want in your life. Although each programme is unique we would typically see improvements in the first month of working together.
Photo of Chris People, Psychotherapist
Chris People
Psychotherapist
Call or for a free 15 minute consultation now - 01273 110516
"
I work with clients experiencing stress or difficult emotions - such as anxiety or anger, or who want to make changes in their lives. This can include getting better sleep, giving up something like smoking or vaping, or building motivation to do more of something you want in your life. Although each programme is unique we would typically see improvements in the first month of working together.
Photo of Chris People, Psychotherapist
Chris People
Psychotherapist
Call or for a free 15 minute consultation now - 01273 110516

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Group

Age

Adults
Elders (65+)

Participants

Individuals
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Constructive Narrative
  • Exposure Response Prevention (ERP)
  • Hypnotherapy
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Problem Solving Therapy
  • Strength-Based
Photo of Chris People, Psychotherapist
Chris People
Psychotherapist
Ask about what different forms of therapy will be like. or 01273 110516
Photo of Chris People, Psychotherapist
Chris People
Psychotherapist
Ask about what different forms of therapy will be like. or 01273 110516

Location

Primary Location

Brighton Therapy Practice

9a Princes Street

Brighton BN2

01273 110516

Nearby Areas

"
In-person therapy in our clinics in Brighton & Hove, or via Zoom in the comfort of your own home - daytimes, early evenings & Saturdays.
Photo of Chris People, Psychotherapist
Chris People
Psychotherapist
Call for a free consultation now - 01273 110516
"
In-person therapy in our clinics in Brighton & Hove, or via Zoom in the comfort of your own home - daytimes, early evenings & Saturdays.
Photo of Chris People, Psychotherapist
Chris People
Psychotherapist
Call for a free consultation now - 01273 110516