Chris Beale
Psychologist, MA, CPsychol
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
12 Tokenhouse Yard, London EC2R
Let's Connect 020 3984 8665
I find that most clients are struggling because they lack coping strategies to manage distress, but also often because they are out of touch with what is important to them, their values, their strengths, their preferred life directions, and there are barriers such as anxiety, fear and/or emotional discomfort which lead to avoidance and other unhelpful behaviours. In turn, these factors thwart their goals and increase distress. Clients want reduced distress and increased pleasure and engagement with a life in which they can feel confident and empowered.
I provide a safe and confidential space to help clients identify the kind of life they want, how they want to be relating and the kind of person they want to. I primarily use an ACT framework to help clients identify problematic thinking, to build coping strategies and to begin to understand what is important to them and what support they require.
I understand first and foremost they you need to be heard and acknowledged in an empathic, supportive and non-judgmental manner. I look forward to hearing your story so far in life and the story you would like to write next...
Take the first step to help. Call or Email Chris Beale now - 020 3984 8665
Let's Connect 020 3984 8665
Finances
Fees
- Individual Sessions £150
Payment Methods
Bank transfer, Cash, PaypalInsurance
- Aviva
- AXA PPP
- Bupa
- Cigna and Evernorth
- Vitality
- WPA
Qualifications
- Verified by Psychology Today Membership with British Psychological Society Chris Beale
- Membership with British Psychological Society 433862
Additional Credentials
Chris Beale
Psychologist, MA, CPsychol
Feel free to ask about qualifications and training experience. Email or 020 3984 8665
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Obsessive-Compulsive (OCD)
- Imposter Syndrome
Expertise
- Addiction
- Alcohol Use
- Anxiety
- Armed Forces
- Bipolar Disorder
- Bisexual
- Coping Skills
- Depression
- Drug Abuse
- Executive Coaching
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Relationship Issues
- Sexual Addiction
- Sleep or Insomnia
- Stress
- Substance Use
- Thinking Disorders
- Transgender
Chris Beale
Psychologist, MA, CPsychol
Do these issues align with your needs? Email or 020 3984 8665
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Cognitive Behavioural Hypnotherapy
- Compassion Focused
- EMDR
- Humanistic
- Hypnotherapy
- Integrative
- Motivational Interviewing
- Positive Psychology
- Psychodynamic
- Schema Therapy
- Strength-Based
- Trauma Focused