Largs
Photo of Cheryl Ramsay, Psychotherapist, MSc, MBABCP
Cheryl Ramsay
Psychotherapist, MSc, MBABCP
Email Me
01475 602383 Call Me
01475 602383 Call Me
or
Email Me
Photo of Cheryl Ramsay, Psychotherapist, MSc, MBABCP

Cheryl Ramsay

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect 01475 602383
Photo of Cheryl Ramsay, Psychotherapist, MSc, MBABCP
Available both in-person and online
Largs KA29
My ideal clients are athletes, professionals, and high achievers trapped in cycles of severe anxiety, perfectionism, or performance blocks. They come to my practice because overthinking, fear of failure, or high alert has taken over their lives, causing profound distress and physical exhaustion. Working together, we don’t just talk about the pressure; we use structured, Trauma-Focused CBT to break these cycles. I provide practical tools to calm your nervous system, dismantle your inner critic, and process setbacks. We tackle both thoughts and behaviours to rebuild your psychological safety, confidence, and peak well-being.
As an accredited CBT therapist specialising in athlete and high-achiever well-being, I help you break free from performance anxiety, severe worry, and burnout. I offer structured, evidence-based treatment and consultations using practical tools to calm your nervous system, quiet perfectionism, and reclaim mental control for both life and sport.
I understand how exhausting it is to carry the weight of constant pressure and high expectations alone. You don't have to keep fighting this silent battle. Your well-being matters just as much as your achievements. I invite you to take a courageous first step and reach out today—let’s work together to rebuild your peace of mind and confidence.
Call or Cheryl Ramsay now for a free 15 minute consultation - 01475 602383

My Practice at a Glance

Available both in-person and online

Largs KA29

01475 602383
Online CBT & global high-performance consulting. Flexible slots worldwide across time zones, fully backed by Balens international insurance.
I specialize in Trauma and PTSD, Anxiety and Sports Performance 
£110 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01475 602383
Photo of Cheryl Ramsay, Psychotherapist, MSc, MBABCP

My Practice at a Glance

Available both in-person and online

Largs KA29

01475 602383
Online CBT & global high-performance consulting. Flexible slots worldwide across time zones, fully backed by Balens international insurance.
I specialize in Trauma and PTSD, Anxiety and Sports Performance 
£110 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £110
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer

Insurance

  • AXA PPP
  • Vitality
"
Fees are £110/session for global self-funding clients. Major health insurance accepted. A limited number of sliding-scale concession slots are reserved specifically for injured athletes or individuals facing difficult sports career transitions. Reach out today to discuss your options.
Photo of Cheryl Ramsay, Psychotherapist, MSc, MBABCP
Cheryl Ramsay
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01475 602383
"
Fees are £110/session for global self-funding clients. Major health insurance accepted. A limited number of sliding-scale concession slots are reserved specifically for injured athletes or individuals facing difficult sports career transitions. Reach out today to discuss your options.
Photo of Cheryl Ramsay, Psychotherapist, MSc, MBABCP
Cheryl Ramsay
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01475 602383

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Cheryl Ramsay

    • Education and Years In Practice

  • In Practice for 20 years
  • University of Dundee, Degree in Mental Health Nursing , Graduated 2006

    • Additional Credentials

  • Degree/Diploma from University of Abertay in Psychology Master of Science, Psychology / 2018
  • Diploma from University of Exeter Cognitive Behaviour Therapy / 2022
"
As a BABCP-accredited CBT therapist, my practice is rooted in clinical excellence and evidence-based results. I combine advanced clinical training with specialized expertise in high-performance psychology, delivering structured, premium-tier care tailored specifically for high achievers and athletes
Photo of Cheryl Ramsay, Psychotherapist, MSc, MBABCP
Cheryl Ramsay
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01475 602383
"
As a BABCP-accredited CBT therapist, my practice is rooted in clinical excellence and evidence-based results. I combine advanced clinical training with specialized expertise in high-performance psychology, delivering structured, premium-tier care tailored specifically for high achievers and athletes
Photo of Cheryl Ramsay, Psychotherapist, MSc, MBABCP
Cheryl Ramsay
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01475 602383

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Sports Performance

Expertise

  • Coping Skills
  • Imposter syndrome
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Performance anxiety
  • Self Esteem
  • Sleep or Insomnia
  • Stress
"
I specialize in overcoming performance anxiety, trauma, and burnout. Your structured treatment plan blends Trauma-Focused CBT and ACT, focusing on nervous system regulation, behavioral exposure, and dismantling your inner critic. Expect to break exhausting cycles of overthinking, reclaim focus under intense pressure, and build resilient self-esteem alongside stable, peak mental well-being.
Photo of Cheryl Ramsay, Psychotherapist, MSc, MBABCP
Cheryl Ramsay
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01475 602383
"
I specialize in overcoming performance anxiety, trauma, and burnout. Your structured treatment plan blends Trauma-Focused CBT and ACT, focusing on nervous system regulation, behavioral exposure, and dismantling your inner critic. Expect to break exhausting cycles of overthinking, reclaim focus under intense pressure, and build resilient self-esteem alongside stable, peak mental well-being.
Photo of Cheryl Ramsay, Psychotherapist, MSc, MBABCP
Cheryl Ramsay
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01475 602383

Endorsement

Hayley Radford
Hayley Radford
Psychotherapist, MBABCP
Cheryl is very knowledgeable with a wealth of experience. I would highly recommend her having trained and worked together.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Behavioural Activation
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Exposure Response Prevention (ERP)
  • Interpersonal
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I specialise in evidence-based Trauma-Focused CBT and Acceptance and Commitment Therapy (ACT). Sessions are highly structured and solution-focused, blending clinical excellence with high-performance coaching. Instead of just talking, we actively use practical behavioural tools, nervous system regulation, and cognitive strategies to break cycles of anxiety and build psychological flexibility
Photo of Cheryl Ramsay, Psychotherapist, MSc, MBABCP
Cheryl Ramsay
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01475 602383
"
I specialise in evidence-based Trauma-Focused CBT and Acceptance and Commitment Therapy (ACT). Sessions are highly structured and solution-focused, blending clinical excellence with high-performance coaching. Instead of just talking, we actively use practical behavioural tools, nervous system regulation, and cognitive strategies to break cycles of anxiety and build psychological flexibility
Photo of Cheryl Ramsay, Psychotherapist, MSc, MBABCP
Cheryl Ramsay
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01475 602383

Location

Primary Location

Largs KA29

01475 602383

Email Me

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
Online CBT & global high-performance consulting. Flexible slots worldwide across time zones, fully backed by Balens international insurance.
Photo of Cheryl Ramsay, Psychotherapist, MSc, MBABCP
Cheryl Ramsay
Psychotherapist, MSc, MBABCP
Call for a free consultation now - 01475 602383
"
Online CBT & global high-performance consulting. Flexible slots worldwide across time zones, fully backed by Balens international insurance.
Photo of Cheryl Ramsay, Psychotherapist, MSc, MBABCP
Cheryl Ramsay
Psychotherapist, MSc, MBABCP
Call for a free consultation now - 01475 602383