Cheri Gillings

Counsellor, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today

Stourbridge DY8

Photo of Cheri Gillings, MNCPS Acc., Counsellor

When we are tired of feeling sick and tired, that feeling, is an invitation, a need surfacing. Perhaps you are always giving your time and energy to others and have not much left in the tank for yourself. Perhaps you have been coping with pressures in ways that made sense before, but are now not helpful. Perhaps you want more in recovery? Therapy offers space for you, to explore difficulties, to come to terms with life's painful events, to overcome shame and heal wounds. I provide an affirming, restorative space for healing, reflection, conscious choices, expressing your values and fostering a life more hopeful, more meaningful.

Collaboration, collaboration, collaboration. You are the most important person in the successes of any therapy, facts. I help by creating a safe, compassionate and engaging and supportive relationship with you, so that you can do the work that you want to do, achieving peace of mind, discovering ways to help your self.

It can be hard, knowing which therapist to choose, I get it. Ultimately, I believe that we know when something fits and suits us, at the time and situation we find ourselves in. I am happy to provide a 20 minute call so that we can find out what fits best for you right now.

Call or Email Cheri Gillings now for a free 15 minute consultation - 01603 361670

My Practice at a Glance

Available online only

Stourbridge DY8

01603 361670

I offer sessions on line by video and telephone. I offer some daytime appointments, weekday evenings (Weekend space is limited but do ask)

£60 Per Session

Individual one-on-one therapy

Let's Connect 01603 361670

My Practice at a Glance

Available online only

Stourbridge DY8

01603 361670

I offer sessions on line by video and telephone. I offer some daytime appointments, weekday evenings (Weekend space is limited but do ask)

£60 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £60
Concession rate: apply if you may be eligible
Pay by Bank transfer

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Your 15 minute call "Best fit for you , right now" is free. Call or Email to schedule this. For therapy sessions fees are payable in advance, via bank transfer. QR code can be sent for card payment if this suits you. Please note: Reduced fees are available, information on request.

Call or Email me for a free 15 minute consultation now - 01603 361670

Cheri Gillings

Counsellor, MNCPS Acc.

"

Your 15 minute call "Best fit for you , right now" is free. Call or Email to schedule this. For therapy sessions fees are payable in advance, via bank transfer. QR code can be sent for card payment if this suits you. Please note: Reduced fees are available, information on request.

Call or Email me for a free 15 minute consultation now - 01603 361670

Cheri Gillings

Counsellor, MNCPS Acc.

Qualifications

Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Cheri Gillings
In Practice for 6 Years
Membership with British Association for Counselling & Psychotherapy Registered Member
Therapeutic Counselling , Diploma Higher Education , Graduated 2003

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The many years experience gained in substance misuse and recovery sector, and my own lived experiences have forged me into a compassionate, trauma informed, collaborative practitioner. I have added coaching and hypnotherapy to my qualifications and additional training in ACT and CBT continues

Call or Email me for a free 15 minute consultation now - 01603 361670

Cheri Gillings

Counsellor, MNCPS Acc.

"

The many years experience gained in substance misuse and recovery sector, and my own lived experiences have forged me into a compassionate, trauma informed, collaborative practitioner. I have added coaching and hypnotherapy to my qualifications and additional training in ACT and CBT continues

Call or Email me for a free 15 minute consultation now - 01603 361670

Cheri Gillings

Counsellor, MNCPS Acc.

Specialties and Expertise

Expertise

Addiction
Adverse Childhood Experiences
Anxiety
Bereavement
Codependency
Coping Skills
Depression
Inner Child Work
Life Transitions
Racial Identity
Relationship Issues
Self Esteem
Stress
Substance Use
Women's Issues

Do these issues align with your needs? Email or 01603 361670

Cheri Gillings

Counsellor, MNCPS Acc.

Do these issues align with your needs? Email or 01603 361670

Cheri Gillings

Counsellor, MNCPS Acc.

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Humanistic
Mindfulness-Based (MBCT)
Relational

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Relational CBT / ACT means we explore what has brought you to therapy and what your best hopes and goals for therapy are. Recognising you as the difference that makes the difference in therapy, I support you, to co-create a plan that reduces suffering and increases your capacity, to feel better, to choose consciously, living according to your own values.

Call or Email me for a free 15 minute consultation now - 01603 361670

Cheri Gillings

Counsellor, MNCPS Acc.

"

Relational CBT / ACT means we explore what has brought you to therapy and what your best hopes and goals for therapy are. Recognising you as the difference that makes the difference in therapy, I support you, to co-create a plan that reduces suffering and increases your capacity, to feel better, to choose consciously, living according to your own values.

Call or Email me for a free 15 minute consultation now - 01603 361670

Cheri Gillings

Counsellor, MNCPS Acc.

Cheri Gillings

Counsellor, MNCPS Acc.

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods