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Photo of Chenelle Owen, MBABCP, Psychotherapist
Chenelle Owen
Psychotherapist, MBABCP
Photo of Chenelle Owen, MBABCP, Psychotherapist

Chenelle Owen

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
Caterham CR3
Connect with Chenelle Owen
Photo of Chenelle Owen, MBABCP, Psychotherapist
Are you struggling to navigate life's challenges? Life can throw us curveballs when we least expect them. Whether you're wrestling with anxiety, depression, trauma, or simply feeling overwhelmed by daily stressors, it's okay to seek support. My name is Chenelle, and I'm here to help you find your path to healing and resilience. With over 7 years of experience as a psychological therapist, I've had the privilege of walking alongside individuals of all ages on their journey towards mental wellbeing. My approach is grounded in empathy, understanding, and evidence-based practices aimed at fostering lasting change.
Each person's journey to healing is unique. That's why I offer a range of specialist modalities tailored to your needs. Whether it's Cognitive Behavioural Therapy for thought patterns, Compassion Focused Therapy to cultivate self-compassion, or Eye Movement Desensitisation Reprocessing to process past trauma, together, we'll find what works best for you.
I work with children, young people and adults to provide a safe and supportive environment. Taking the first step towards seeking help can feel daunting, but you don't have to do it alone. Whether you're facing a specific challenge or simply seeking support and guidance, I'm here to accompany you on your journey towards healing.
Chenelle Owen now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Caterham CR3

I offer therapy online, to be as convenient as possible for you. Research indicates online therapy is just as effective as face to face.
£120 Per Session  
Connect with Chenelle Owen
Photo of Chenelle Owen, MBABCP, Psychotherapist

My Practice at a Glance

Available both in-person and online

Caterham CR3

I offer therapy online, to be as convenient as possible for you. Research indicates online therapy is just as effective as face to face.
£120 Per Session  

Finances

Fees

  • Individual Sessions £120
  • Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you
Photo of Chenelle Owen, MBABCP, Psychotherapist
Chenelle Owen
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you
Photo of Chenelle Owen, MBABCP, Psychotherapist
Chenelle Owen
Psychotherapist, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Chenelle Owen
  • In Practice for 8 Years
  • Certificate from The Compassionate Mind Compassion Focused Therapy / 2020
  • Degree/Diploma from University of Reading in CBT for Children & Young People (PGCert ) PGCert Brief Evidence-Based Interventions for Children and Young People / 2017
  • PGDip Evidence-Based Psychological Treatment , Diploma, Graduated 2021
Feel free to ask about qualifications and training experience.
Photo of Chenelle Owen, MBABCP, Psychotherapist
Chenelle Owen
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience.
Photo of Chenelle Owen, MBABCP, Psychotherapist
Chenelle Owen
Psychotherapist, MBABCP

Specialties and Expertise

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
"
I specialise in anxiety, depression, self-esteem and trauma.
for a free 15 minute consultation now.
Photo of Chenelle Owen, MBABCP, Psychotherapist
Chenelle Owen
Psychotherapist, MBABCP
"
I specialise in anxiety, depression, self-esteem and trauma.
for a free 15 minute consultation now.
Photo of Chenelle Owen, MBABCP, Psychotherapist
Chenelle Owen
Psychotherapist, MBABCP

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Communities

Queer Allied

Age

Children (6 to 10)
Preteen
Teen
Adults

Communities

Queer Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Trauma Focused
Ask about what different forms of therapy will be like.
Photo of Chenelle Owen, MBABCP, Psychotherapist
Chenelle Owen
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like.
Photo of Chenelle Owen, MBABCP, Psychotherapist
Chenelle Owen
Psychotherapist, MBABCP

Location

Primary Location

Caterham CR3

"
I offer therapy online, to be as convenient as possible for you. Research indicates online therapy is just as effective as face to face.
Photo of Chenelle Owen, MBABCP, Psychotherapist
Chenelle Owen
Psychotherapist, MBABCP
"
I offer therapy online, to be as convenient as possible for you. Research indicates online therapy is just as effective as face to face.
Photo of Chenelle Owen, MBABCP, Psychotherapist
Chenelle Owen
Psychotherapist, MBABCP