Location
About
We all go through difficult times in life. Most of the time we are able to ride the wave on our own or with support from family and friends. However, sometimes the wave may feel too big and never ending. Sometimes it's just easier to speak to someone we don't know, especially about things we have been hiding away for a long time. Or else we may not want to 'burden' others with our issues. You don't have to be in the dark on your own. A counsellor can share their light with you and in time help you find your own again.
My background in business management means that I can relate to work-related stress and pressures, as well as pressures related to trying to juggle work and other aspects of our lives. I have a special interest in all kinds of relationships. I am also experienced in working with Loss and Bereavement.
I offer a nurturing space where you can explore your thoughts and feelings at your own pace. I combine various modalities to tailor the therapy to your specific needs and I work in a collaborative and goal-oriented way. This means that together we define your areas of concern and set some expectations which are re-assessed periodically.
Call or Email Charmaine Zahra for a free 15 minute consultation now - 01929 500559
Finances
- Cost per Session: £60 - £75
- Sliding Scale: Yes
Pay By:
Bank transfer
Qualifications
- Membership: British Association for Counselling & Psychotherapy / Registered Member
- Training: Integrative Counselling and Psychotherapy (University of Roehampton) / 2022
Additional Credentials
- Degree: The Open University / BSc (hons) Psychology / 2017
Charmaine Zahra's Groups
Bereavement Support Group
An 8-week programme aimed at people who would like to discuss issues related to their bereavement such as issues around the death, emotional well-being, strategies for coping, practicalities, etc. Each session lasts for an hour with a maximum of 8 participants. The participants will be provided with a safe place in which they can share their experiences, think about adjusting to life without their loved ones, and find support from one another.
Bereavement Walk and Talk
A social group for people who feel isolated due to their grief. £5 per session. Participants need to be assessed before they join for the first time.
Location
Specialties
- Anger Management
- Bereavement
- Relationship Issues
Issues
- Anxiety
- Chronic Illness
- Depression
- Divorce
- Infidelity
- Life Transitions
- Parenting
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
Client Focus
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Humanistic
- IFS informed therapist
- Integrative
- Person-Centred
- Psychodynamic
Modality
- Individuals
- Group
Last Modified: 8 Jul 2022
01929 500559