Charlotte Ricca
Psychologist, MSc, GMBPsS
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01273 110184
Online 'shopping' for a therapist can be tough. I know, I've done it. Scrolling through faces and bios.
So why me? I love my job and I love to share what I have learned over the years. My approach is direct, yet compassionate and practical but evidence based. I don't do 'therapy' talk, I do 'human' talk. I also do a lot of listening. Our sessions are a chance for you to fully be yourself - with no judgement - or to find out who you really are. Together we will explore the barriers holding you back - and slowly break them down, so that you can start living right now, instead of waiting for that perfect version of you to turn up.
My background in psychology, counselling and elite sport gives me a unique understanding of how the drive for perfectionism leads to burnout, anxiety and disconnection. My approach combines evidence-based techniques, psychological research and lived experience, to help you get out of your head and out of your way. The only thing holding you back is YOU!
If any of this feels familiar, you’re not alone. I know, because I've been there. My inner voice was my biggest enemy. Now it's my greatest ally.
I offer the space and tools you need to explore what’s holding you back and treat yourself with kindness. Change doesn’t need perfection – it just needs a first step. I would love to take that first step with you.
Call or Email Charlotte Ricca now for a free 15 minute consultation - 01273 110184
Let's Connect 01273 110184
Finances
Fees
- Individual Sessions £75
- Couple Sessions £80
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Charlotte Ricca
Psychologist, MSc, GMBPsS
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Psychological Society Charlotte Ricca
- In Practice for 5 years
- MSc Sport and Exercise Psychology, MSc Distinction, Graduated 2023
- Degree/Diploma from University of Sussex in Psychology (MSc) Experimental Psychology / 2022
- Diploma from Brighton MET Counselling / 2023
Education and Years In Practice
Additional Credentials
Charlotte Ricca
Psychologist, MSc, GMBPsS
Feel free to ask about qualifications and training experience. Email or 01273 110184
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Behavioural Issues
- Body Image
- Child
- Divorce
- Life Coaching
- Marital and Premarital
- Parenting
- Relationship Issues
- Self Esteem
- Sports Performance
- Stress
- Women's Issues
Charlotte Ricca
Psychologist, MSc, GMBPsS
Do these issues align with your needs? Email or 01273 110184
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Family / Marital
- Feminist
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Positive Psychology
- Psychological Testing and Evaluation
- Strength-Based
Charlotte Ricca
Psychologist, MSc, GMBPsS
Ask about what different forms of therapy will be like. Email or 01273 110184