Struggles in life are inevitable. Yet feeling overwhelmed by them and not coping isn’t. Sometimes we need extra support and guidance to be able to get past these hurdles. Feeling overwhelmed / worried / anxious? Like you can’t go on anymore? That you aren’t worth it? These are the type of issues that I work with to enable my clients to change this thinking pattern into a more healthier perspective and belief about themselves. To better understand yourself and work towards letting go of the baggage is being carried around on a daily basis. Together we can do this and so much more.
I offer one-to-one support through either counselling or coaching. I will facilitate a safe empathic space for you to explore what is going on. In counselling I can help you to understand your current journey and work with you to find coping strategies. In coaching i will help you overcome the mental and emotional blocks for you to gain control.
Can you imagine how different your life could be? To understand yourself better, to be in control of your thoughts and emotions. You have done the hardest part by taking the first step. Accepting you need support and help can be difficult. Let’s take the next step together on your personal journey.
- Years in Practice: 4 Years
- Membership: British Association for Counselling & Psychotherapy / Registered Member
- Training: Advanced Diploma in Psychotherapeutic Counselling / 2018
- Membership: National Counselling Society / Accredited Registrant
- Coping Skills
- Emotional Disturbance
- Life Coaching
- Peer Relationships
- Relationship Issues
- Self Esteem
- Suicidal Ideation
Types of Therapy
- Motivational Interviewing
- Neuro-Linguistic (NLP)
- Solution Focused Brief (SFBT)
- Time Line Therapy
- Transactional Analysis